Download or read book Self Transformation Blueprint How To Look 30 When You re 50 written by Zen Toronto and published by Zentoronto.co. This book was released on 2021-01-24 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to live your best life and make your 50s a decade to remember! Have you recently reached 50, and you want to make the most of the years ahead of you? Are you determined not to fall into the negative stereotypes about aging? Do you want to discover a wealth of tips and tricks for optimal physical and mental wellbeing? Then keep reading! Turning 50 can be an important and momentous time in a woman’s life. But far from simply sitting down to let your mind and body deteriorate, you can choose to embrace this exciting new chapter of life and take full advantage of all your new time and wisdom. Packed with brilliant tips and strategies designed to help you look and feel younger, this practical book explores how you can supercharge your wellbeing and start feeling fabulous. Covering the best ways to feel younger, how to transform your mindset, and even how you can level up your career and capitalize on your experience, How to Look 30 When You’re 50 offers you everything you need to know about embracing your older years! Here’s just a little of what you’ll discover inside: · 50 Brilliant Ideas For Feeling Younger · Must-Know Health Tips For Every Aspect of Your Wellbeing · The Secrets of Meditation (and Why You Should Start Meditating Today!) · 11 Proven Ways To Reduce Premature Skin Aging · How “Face Yoga” Can Work Wonders For Your Health · 10 Promising Job Fields For Workers Over 50 · And So Much More! With heartfelt advice, actionable lessons, and plenty of tips to help you live your best life and avoid the negative stereotypes of aging, this guide is a sure-fire way to strengthen your body, improve your health, and transform your mindset for life-changing results! Ready to start looking and feeling younger? Then scroll up and grab your copy now!
Download or read book Let Me Be Myself written by Zen Toronto and published by Zen Toronto. This book was released on with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before I finally reached the pinnacle of glory, shinning brilliantly as one of the world's top fashion designer, I had learned to live with all the taunts, physical abuses, and mental scars. They taunted me, harassed me, beat me up, just because I'm gay! I didn't ask them anything except for one; "Leave me alone! Let me be Myself" I often lamented my fate and never stopped asking "Why do people who feel themselves normal feel the. Need to insult and harass people who they think are abnormal like me? Are they not enough to be grateful for their lives as normal people? does insulting me make their lives better?" In this book, I share bitter experiences and a dark story from a corner of my life that I have never revealed before, I hope you find inspiration from my millions of mistakes. And keep yourself away from similar mistakes._ A. D (world's top fashion designer) Please click " BUY" to find out what harrowing past I have been through *** Note : Let me say thank you, to those of you who bought this book. Through this book,you create a never-ending compassion loop owing to all the royalties from this book for support Orphanages and Children’s NGOs. Much Love, Zen
Download or read book 30 Days to a Better You A Daily Guide to Self Improvement written by Jack Mitch O ́Neill and published by BoD – Books on Demand. This book was released on 2023-03-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a journey of self-discovery, personal growth, and inner transformation. It is a guidebook for those seeking to align their lives with their true purpose and live with greater mindfulness, intention, and spiritual awareness. Each day, readers will be guided through exercises, tips, and techniques to help them break free from limiting beliefs and conditioning, cultivate gratitude, improve physical wellness, and develop healthy relationships, self-care habits, and creative expression. The book also covers practical topics like time management, personal finance, career development, and communication skills but with a spiritual twist that encourages readers to look deeper and find meaning in their lives. It is an invitation to explore the present moment's richness and to awaken to life's beauty. The book will be a valuable companion on the path of self-improvement and personal growth, helping readers to discover their passions, overcome setbacks, and build resilience. It will be an opportunity to connect to the deeper aspects of yourself, tap into your inner wisdom, and find your place in the world.
Download or read book 365 Tiny Changes to Transform Your Life written by Vivek Vijayan and published by Notion Press. This book was released on 2023-12-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life, one tiny change at a time. “365 Tiny Changes to Transform Your Life” is more than a book - it’s a personal revolution bound in pocket-sized steps. Each page unlocks new potential, marrying behavioural science with daily life wisdom. Whether you're an entrepreneur racing the clock or a professional climbing the ladder, these changes fit seamlessly into your busy schedule. What makes this guide unique is its laser focus on small yet impactful shifts. Discover how little tweaks - like turning off screens for better sleep or using mnemonics to boost memory - can yield big results over time. These aren’t just ideas but stepping stones to the future you. Each of the 365 changes discussed in the book draws from rich research, personal stories, and actionable advice to promote deeper fulfilment every day in the coming 12 months. Engage with thoughtful prompts that challenge assumptions and inspire growth – from leveraging the 5-second rule to beat procrastination to fostering unity through family rituals. Embark on your transformative voyage armed with tiny seeds for cultivating the life you deserve. Beyond typical self-help fare, "365 Tiny Changes" offers a unique infusion of scientifically proven techniques and profound personal insight. More than a guide, it's your daily companion in writing a new life narrative - one small, deliberate step at a time.
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book The New Whole30 written by Melissa Urban and published by Rodale Books. This book was released on 2024-08-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The new and improved Whole30 program, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days. Since 2009, the Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior-change science and fifteen years of clinical evidence, the Whole30 program has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials. Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. The book now includes two different programs, each with its own guidelines, resources, and recipes: the Original Whole30 (for omnivores) and the Plant-Based Whole30 (for vegans, vegetarians, or anyone exploring a plant-based diet). You’ll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar. In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Download or read book What Would My Class Look Like If I Believed in Myself More written by Carolyn Orange and published by Rowman & Littlefield. This book was released on 2016-04-06 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a treasure trove of information, generously sprinkled with gems of wisdom and insights for helping teachers to eradicate doubt and uncertainty about their teaching. The dynamism of the book is fueled by a highly effective 3-step Believe in Yourself Process, designed to help teachers modify their belief system about their teaching efficacy. Custom exercises are used to encourage deep introspection, to modify awareness, and to inspire change. Expert techniques and approaches are offered for improving all aspects of classroom teaching such as climate, function, teacher persona, and best practices for instruction. This book will be a personal catalyst for successful change from doubtful to doubt-free teaching. This book invites you to record your thoughts and responses as you read, providing a treasure map for discovering unearthed possibilities for your new, doubt-free teaching efficacy and classroom excellence.
Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.
Download or read book 2023 Smart Digital Planner Transformational produce 1 week in 1 day FREE TEST written by ERIKA ALVES DE ARAUJO and published by ERIKA ALVES DE ARAÚJO. This book was released on 2023-01-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart digital planner with EXCLUSIVE and most complete integrations on the market! There are + 47 different tools, including weekly planning, daily reading control, vision of the next 12 years of your life and much more! The Smart Digital Planner 2023 is the right choice for anyone seeking transformation and organization in their personal and professional lives. In addition, the planner is fully interactive, with links that facilitate navigation between pages. But what really makes this planner stand out is its exclusive technological integration, which allows connection to the Clickup platform and your agenda, in addition to other integrations such as Google Calendar, Apple, Outlook and much more. This means you can manage your tasks and projects more efficiently without having to leave the planner. Don't waste any more time with inefficient planners and get the Intelligent Digital Planner 2023 now. It is the right choice for anyone looking to transform and organize their personal and professional lives. Plus, with its unique technology integration, this planner will help you be more productive and achieve your goals more easily. Don't waste any more time and get the 2023 Intelligent Digital Planner now! I wanted a planner that actually had smart integrations with my project management platform (Clickup) and with my schedule without me having to leave my planner and look for my schedule app. Well this is exactly what you will find! A planner that is fully clickable to facilitate and streamline your day-to-day tasks and organizations. Now inside your planner, the moment you want to add an appointment to your agenda that needs an alarm, just click on the integration and your agenda will be opened in the Month for you to place your appointment. To use the digital planner file you will need to have one of these applications below: Goodnotes, Noteshelf, Notability, Samsung Notes or Xodo. These apps are not included. However, I would personally recommend usage on an iPad with an apple pencil and Goodnotes App. WHAT IS INCLUDED IN THE PLANNER* Digital Planner content + 47 tools available: - Front cover - Index - Menus - Calendars - Family - Organization Test - Technological Integrations – Exclusivity - Planner + Google Calendar Integration - Planner + Clickup + Calendar Integration - Connect Clickup + Calendar (Google, Apple, Outlook) - wheel of life - Routine Suggestion - Daily routine - targets - Vision & Mentalization • Bible Reading Plan •Books • Courses - Large Projects – Clickup Integration •Fast Projects – Clickup Integration • Calendars with Notes • Global Planning per month • Personal Evolution Targets • Main Target of the Year •V12 - 12 Year Overview • Monthly Tab - Month Summary • Inspiration of the Month • Important Projects • My personal evolution plan •Check list •Grades • Integrations Schedule clickup •Planner - Weekly Planning • Goals of the day • Calendar Integration - Qr Code • Clickup Integration - Qr Code • Goal of the Week • 7-day week • Daily Reading Control •Weight control • Inspiration of the Month Tool box • Habit Tracker • Book of the Week • Routine of the Week •Sticky notes • Checklists • Reflection of the Week • Extra Weeks • Ideas & Insights •And more! *available only in complete version TECHNOLOGICAL INTEGRATIONS - EXCLUSIVITY As I am from the IT area. many asked me when I launched a physical planner, why not use a digital planner? Well I like to write the tasks on paper. As I couldn't leave technology aside and as a person who LOVES innovation, I created an integration that is EXCLUSIVE of the Transformational planner, because NO other product has this important integration! Through your Transformational planner you can connect the best of the physical planner with the best of digital notifications, you can register your appointment here and you will be notified on all your devices: computer, cell phone, ipad, tablet, smartwatch, apple watch!couldn't leave technology aside and as a person who LOVES innovation, I created an integration that is EXCLUSIVE of the Transformational planner, because NO other product has this important integration! Through your Transformational planner you can connect the best of the physical planner with the best of digital notifications, you can register your appointment here and you will be notified on all your devices: computer, cell phone, ipad, tablet, smartwatch, apple watch! WHAT YOU WILL RECIVE 1 - 1 high resolution INTEREACTIVE PDF file- My Planner - Monday Start HOW TO PURCHASE A DIGITAL ITEM 1. Add the item to your cart 2. Purchase the item in your cart 3. Once the payment for your purchase is processed you will be able to find your instant PDF download available in your purchases section on Etsy. If you are purchasing as a guest on Etsy an email with link will be sent to email used to submit order. 4. Download items and save them to your computer or tablet device (iCloud, Dropbox, etc.) or open your download and directly open in apps such as GoodNotes, Notability etc. IMPORTANT NOTE - For clickable hyperlinks to work on certain apps such as GoodNotes/Notability you need to have the ‘Read only’ tool selected. - This is an instant download - there is no physical product shipped to your address. Due to the nature of products all sales are final. - This Files are for personal use only, and may not be resold, redistributed, copied or used for commercial purposes. CONTACT ME Please feel free to contact me via email contact [!at] smartplanner.shop or Etsy conversation if you have any questions regarding your purchase. I will do my best to help you 😊
Download or read book Formula 50 written by 50 Cent and published by Penguin. This book was released on 2012-12-27 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.
Download or read book 2023 Smart Digital Planner Transformational produce 1 week in 1 day written by Erika Alves and published by ERIKA ALVES DE ARAÚJO. This book was released on 2023-01-03 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart digital planner with EXCLUSIVE and most complete integrations on the market! There are + 47 different tools, including weekly planning, daily reading control, vision of the next 12 years of your life and much more! The Smart Digital Planner 2023 is the right choice for anyone seeking transformation and organization in their personal and professional lives. In addition, the planner is fully interactive, with links that facilitate navigation between pages. But what really makes this planner stand out is its exclusive technological integration, which allows connection to the Clickup platform and your agenda, in addition to other integrations such as Google Calendar, Apple, Outlook and much more. This means you can manage your tasks and projects more efficiently without having to leave the planner. Don't waste any more time with inefficient planners and get the Intelligent Digital Planner 2023 now. It is the right choice for anyone looking to transform and organize their personal and professional lives. Plus, with its unique technology integration, this planner will help you be more productive and achieve your goals more easily. Don't waste any more time and get the 2023 Intelligent Digital Planner now! I wanted a planner that actually had smart integrations with my project management platform (Clickup) and with my schedule without me having to leave my planner and look for my schedule app. Well this is exactly what you will find! A planner that is fully clickable to facilitate and streamline your day-to-day tasks and organizations. Now inside your planner, the moment you want to add an appointment to your agenda that needs an alarm, just click on the integration and your agenda will be opened in the Month for you to place your appointment. To use the digital planner file you will need to have one of these applications below: Goodnotes, Noteshelf, Notability, Samsung Notes or Xodo. These apps are not included. However, I would personally recommend usage on an iPad with an apple pencil and Goodnotes App. WHAT IS INCLUDED Digital Planner content + 47 tools available: - Front cover - Index - Menus - Calendars - Family - Organization Test - Technological Integrations – Exclusivity - Planner + Google Calendar Integration - Planner + Clickup + Calendar Integration - Connect Clickup + Calendar (Google, Apple, Outlook) - wheel of life - Routine Suggestion - Daily routine - targets - Vision & Mentalization • Bible Reading Plan •Books • Courses - Large Projects – Clickup Integration •Fast Projects – Clickup Integration • Calendars with Notes • Global Planning per month • Personal Evolution Targets • Main Target of the Year •V12 - 12 Year Overview • Monthly Tab - Month Summary • Inspiration of the Month • Important Projects • My personal evolution plan •Check list •Grades • Integrations Schedule clickup •Planner - Weekly Planning • Goals of the day • Calendar Integration - Qr Code • Clickup Integration - Qr Code • Goal of the Week • 7-day week • Daily Reading Control •Weight control • Inspiration of the Month Tool box • Habit Tracker • Book of the Week • Routine of the Week •Sticky notes • Checklists • Reflection of the Week • Extra Weeks • Ideas & Insights •And more! TECHNOLOGICAL INTEGRATIONS - EXCLUSIVITY As I am from the IT area. many asked me when I launched a physical planner, why not use a digital planner? Well I like to write the tasks on paper. As I couldn't leave technology aside and as a person who LOVES innovation, I created an integration that is EXCLUSIVE of the Transformational planner, because NO other product has this important integration! Through your Transformational planner you can connect the best of the physical planner with the best of digital notifications, you can register your appointment here and you will be notified on all your devices: computer, cell phone, ipad, tablet, smartwatch, apple watch!couldn't leave technology aside and as a person who LOVES innovation, I created an integration that is EXCLUSIVE of the Transformational planner, because NO other product has this important integration! Through your Transformational planner you can connect the best of the physical planner with the best of digital notifications, you can register your appointment here and you will be notified on all your devices: computer, cell phone, ipad, tablet, smartwatch, apple watch! WHAT YOU WILL RECIVE 1 - 1 high resolution INTEREACTIVE PDF file- My Planner - Monday Start HOW TO PURCHASE A DIGITAL ITEM 1. Add the item to your cart 2. Purchase the item in your cart 3. Once the payment for your purchase is processed you will be able to find your instant PDF download available in your purchases section on Etsy. If you are purchasing as a guest on Etsy an email with link will be sent to email used to submit order. 4. Download items and save them to your computer or tablet device (iCloud, Dropbox, etc.) or open your download and directly open in apps such as GoodNotes, Notability etc. IMPORTANT NOTE - For clickable hyperlinks to work on certain apps such as GoodNotes/Notability you need to have the ‘Read only’ tool selected. - This is an instant download - there is no physical product shipped to your address. Due to the nature of products all sales are final. - This Files are for personal use only, and may not be resold, redistributed, copied or used for commercial purposes. CONTACT ME Please feel free to contact me via email contact [!at] smartplanner.shop or Etsy conversation if you have any questions regarding your purchase. I will do my best to help you 😊
Download or read book Town Journal written by and published by . This book was released on 1928 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Popular Mechanics Magazine written by and published by . This book was released on 1928 with total page 938 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Primal Blueprint 21 Day Total Body Transformation written by Mark Sisson and published by Bradventures LLC. This book was released on 2011 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.
Download or read book Your Colors and Clothes written by Mary Brooks Picken and published by . This book was released on 1939 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
