Download or read book Self Struggle Change written by Norman J. Cohen and published by Jewish Lights Publishing. This book was released on 1996-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do I find greater wholeness in my life and in my family's life? "To appreciate the importance of the Bible and gain insight about ourselves from it, both Jews and Christians can use the process of midrash: The attempt to find contemporary meaning in the biblical text. The term midrash comes from the Hebrew root darash which means to seek, search, or demand (meaning from the biblical text). The starting point of our search for personal meaning is the Bible itself.... Each generation, each reader, can approach the text anew and draw meaning from it." --from Self, Struggle & Change The stress of late-20th-century living only brings new variations to timeless personal struggles. The people described by the biblical writers of Genesis were in situations and relationships very much like our own, and their stories still speak to us because they are about the same basic problems we deal with every day. Learning from Adam and Eve, can we find the courage not only to face our other side, but to draw strength from it? Learning from Leah and Rachel, can we stop competing with our loved ones, and begin to accept them and find ourselves? Sarah, Hagar, Lot, Ishmael and Isaac, Rebekkah, Joseph and his brothers, Jacob and Esau...this vibrant cast of characters offers us new ways of understanding ourselves and our families and healing our lives. A modern master of biblical interpretation brings us greater understanding of the ancient biblical text, and of the insights its characters give us about ourselves and our families today. By bringing the people in Genesis to life--husbands and wives, fathers and sons, brothers and sisters-- Self, Struggle & Change shows us how to find wholeness in our lives.
Download or read book Identity written by Roy F. Baumeister and published by Oxford University Press, USA. This book was released on 1986 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: After delineating his theory of identity, the author draws on a wealth of historical, cultural, philosophical, literary, and psychological evidence to describe the stages by which contemporary men and women encounter and resolve crises of identity.
Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Download or read book Difficult written by Judith R. Smith and published by Rowman & Littlefield. This book was released on 2022-02-15 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed perspective on how to mother difficult adult children while balancing one’s own needs. Difficult brings to life the conflicts that arise for mothers who are confronted with the unexpected, burdensome, and even catastrophic dependencies of their adult children associated with mental illness, substance use, or chronic unemployment. Through real stories of mothers and their challenging adult children, this book offers relatable, provocative, and, at times, shocking illustrations of the excruciating maternal dilemma: Which takes precedence—the needs of the mother or of the distressed adult child? With guidance for finding social support, staying safe, engaging in self-care, and helping the adult child, Difficult is a compassionate resource for those living in a family situation which too many keep secret and allows readers to see that they are not alone.
Download or read book What You Can Change and What You Can t written by Martin Seligman and published by Hachette UK. This book was released on 2011-02-22 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!
Download or read book Redirect written by Timothy D. Wilson and published by Little, Brown Spark. This book was released on 2011-09-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager's behavior problems, reduce racial prejudice, and close the achievement gap in education? There is no such pill, but story editing -- the scientifically based approach described in Redirect -- can accomplish all of this. The world-renowned psychologist Timothy Wilson shows us how to redirect the stories we tell about ourselves and the world around us, with subtle prompts, in ways that lead to lasting change. Fascinating, groundbreaking, and practical, Redirect demonstrates the remarkable power small changes can have on the ways we see ourselves and our environment, and how we can use this in our everyday lives. "There are few academics who write with as much grace and wisdom as Timothy Wilson. Redirect is a masterpiece." -- Malcolm Gladwell
Download or read book Self Struggle Change written by Dr. Norman J. Cohen and published by Turner Publishing Company. This book was released on 2012-06-21 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do I find greater wholeness in my life and in my family’s life? "To appreciate the importance of the Bible and gain insight about ourselves from it, both Jews and Christians can use the process of midrash: The attempt to find contemporary meaning in the biblical text. The term midrash comes from the Hebrew root darash which means to seek, search, or demand (meaning from the biblical text). The starting point of our search for personal meaning is the Bible itself.... Each generation, each reader, can approach the text anew and draw meaning from it." —from Self, Struggle & Change The stress of late-20th-century living only brings new variations to timeless personal struggles. The people described by the biblical writers of Genesis were in situations and relationships very much like our own, and their stories still speak to us because they are about the same basic problems we deal with every day. Learning from Adam and Eve, can we find the courage not only to face our other side, but to draw strength from it? Learning from Leah and Rachel, can we stop competing with our loved ones, and begin to accept them and find ourselves? Sarah, Hagar, Lot, Ishmael and Isaac, Rebekkah, Joseph and his brothers, Jacob and Esau...this vibrant cast of characters offers us new ways of understanding ourselves and our families and healing our lives. A modern master of biblical interpretation brings us greater understanding of the ancient biblical text, and of the insights its characters give us about ourselves and our families today. By bringing the people in Genesis to life—husbands and wives, fathers and sons, brothers and sisters— Self, Struggle & Change shows us how to find wholeness in our lives.
Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Download or read book The Anatomy of Peace written by and published by ReadHowYouWant.com. This book was released on 2008 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tempered Radicals written by Debra Meyerson and published by Harvard Business School Press. This book was released on 2003 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text explores the experiences of tempered radicals. These are people who want to become valued and successful members of their organisations without selling out on who they are and what they believe in.
Download or read book Stop Struggling written by Rita Spencer and published by . This book was released on 1995 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help/psychology text which presents a variety of techniques to discover and change the limiting aspects of our personal beliefs system. Includes a bibliography. Rita Spencer is a counsellor in private practice in Sydney. Angela Rossmanith is the author of 'The Self Alone: Understanding Loneliness in our Lives' and contributing editor to 'Nature and Health' magazine.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book The Gift of Struggle written by Bobby Herrera and published by Bard Press. This book was released on 2019-06-03 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bobby Herrera has a simple leadership philosophy: -We all struggle. -Inside every struggle is a gift. -Leaders share their gifts with others. In The Gift of Struggle, Bobby Herrera, cofounder and CEO of Populus Group, lives that philosophy by telling the stories of his struggles, identifying the gifts he found, and sharing those gifts with you.
Download or read book Tough Struggle written by Dan L. Franklin and published by Createspace Independent Publishing Platform. This book was released on 2016-06-02 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a life filled with financial success and the gift of marriage and progeny, Franklin, found himself at a destination-point that presented a long-standing Tough Struggle. As Franklin grappled through his new found life-journey, he eventually discovered a hidden understanding of self under-girding as an invisible safety net that propelled Franklin from near fatal death to formulating and executing creative and innovative survival skills. In his first volume Tough Struggle - Life Changing Passages, Franklin takes a bold step at launching franklinspeaks.com and sharing passages that he created and literally changed his way of thinking, and served as anchors to secure and enhance his life. Because passages emerged during the time of a Tough Struggle; Franklin experienced an evolutionary process finding that he is compelled to publicly release his personal passages, his mantra. His aim is to provoke "thought" and "life changing behavior" for those who also find themselves challenged at life tough struggle points, and for young adults looking for something different. A "must read" that leaves one contemplating speculations that otherwise may never be prompted until the Tough Struggle Life Changing Passages are read over and over again. You will always be stretched and forever judged.
Download or read book The Power of Self Improvement written by ZeeDan CH and published by . This book was released on 2020-06-16 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: · Do you lack motivation in life?· Do you struggle to find purpose?· Do you feel like a failure?If you can relate to these throbbing questions or those similar in nature then this book has been tailored especially for you. All human experiences are different, but our problems and fears are often universal. This book will teach you how best to respond to adversities through relatable and meaningful stories that unfold within it.This book is sure to put you on the right track and kickstart your personal growth one step at a time! With step-by-step guides that focus not just on your self-grooming but also expand onto other avenues of your life such as career and finance, this book will broaden your horizons and show you how you can get out of bed everyday with the motivation and drive to accomplish your wildest dreams.The book will teach you to absorb key learnings from adverse situations and count the blessings that come in disguise with the hardships of your life. For it is truly not the destination, but the lessons you learn on your journey that determine your real success in life. It is only by going through certain processes, that you can truly self-actualize and reach the peak of your abilities. This book will likewise teach you how to address your fears and tackle all kinds of challenges you may face in life. The book guarantees to change your outlook on life!Are you ready to take charge of your life? Click the 'BUY NOW' button to become the best version of yourself today, through life-changing lessons from this book!
Download or read book The Struggle for the Authentic Self Creating Your True Self for a Peaceful World written by Felix Padilla and published by . This book was released on 2010-12 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Padilla integrates the work of social scientists, philosophers, quantum physicists, spiritual mystics, writers and practitioners, literary writers, singers, and his personal experience to create a text which aims to inspire individuals to recognize that the attainment of the authentic self represents the ultimate, infinite purpose for which they live in the human world.
Download or read book Reason in a Dark Time written by Dale Jamieson and published by Oxford University Press. This book was released on 2014-02-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the 1992 Rio Earth Summit to the 2009 Copenhagen Climate Conference there was a concerted international effort to stop climate change. Yet greenhouse gas emissions increased, atmospheric concentrations grew, and global warming became an observable fact of life. In this book, philosopher Dale Jamieson explains what climate change is, why we have failed to stop it, and why it still matters what we do. Centered in philosophy, the volume also treats the scientific, historical, economic, and political dimensions of climate change. Our failure to prevent or even to respond significantly to climate change, Jamieson argues, reflects the impoverishment of our systems of practical reason, the paralysis of our politics, and the limits of our cognitive and affective capacities. The climate change that is underway is remaking the world in such a way that familiar comforts, places, and ways of life will disappear in years or decades rather than centuries. Climate change also threatens our sense of meaning, since it is difficult to believe that our individual actions matter. The challenges that climate change presents go beyond the resources of common sense morality -- it can be hard to view such everyday acts as driving and flying as presenting moral problems. Yet there is much that we can do to slow climate change, to adapt to it and restore a sense of agency while living meaningful lives in a changing world.
