Download or read book Self Sabotage the Art of Screwing Up written by Rosa Livingstone CHt. and published by Balboa Press. This book was released on 2016-09-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us has an inner critic judging our every action and instructing us on how to live our lives. Its in the shadows, below the level of our conscious awareness. Self-sabotage is something everyone does. And many blindly wonder why they are stuck, feeling alone, defeated, frustrated, and angry. In Self-Sabotage: The Art of Screwing Up, author Rosa Livingstone enlightens you about what self-sabotage is, how we do it to ourselves, where it appears in our lives, when we do it, and most importantly, why we do it in the first place. Using examples from her personal journey and from stories of her hypnotherapy clients, she offers simple tools and ideas on how to shift from being self-critical to self-accepting. Livingstone shows you how to face your self-defeating thoughts and habits, take responsibility for them, and stop the cycle of self-abuse and sabotage. Self-Sabotage: The Art of Screwing Up offers the resources for overcoming fear and gaining the courage to move toward living the life you want, using all that is inherently amazing within you.

Download or read book Stop Self Sabotage written by Judy Ho, PhD and published by HarperCollins. This book was released on 2019-08-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Download or read book I Love Myself Over 1 700 Words of Wisdom to Inspire You to Achieve Greatness in Your Life written by The Success Makers and published by Lulu.com. This book was released on 2017-07-11 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why the title, "I Love Myself"? This book is authored because we notice that most of us are too caught up with the demands of life, so much so that we neglect to show ourselves the care and concern we need before something untoward happens - and it's too late for us to do anything. Give your mind, body, and spirit the tender loving care it needs with these 1,700 words of wisdom - all of which will inspire you to bring out the very best in yourself. While we cannot promise you'll see your life change overnight, we can promise that, as long as you spend some time with this book each and every single day, and take the actions necessary to apply what you've learned, you'll notice positive improvements happening to your life slowly and gradually. Bonus: To reward you for taking the action to pick up this book, we've included a special gift for you worth $14.95 - details on how you can redeem your free gift can be found on page #428 of this book...

Download or read book Self Sabotage written by Timothy Wilson and published by . This book was released on 2020-05-28 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself constantly self sabotaging your efforts to improve your livelihood and well being? How do I stop myself from screwing myself over, you ask? Well, the answer to your question lies within this book, Timothy Wilson's Self Sabotage: How to Stop Screwing Yourself Over. In this book, the author delves deep into the human psyche to uncover what within us compels us become our own worst enemy. You will how to become mentally strong, how to take control of your unconscious desires, how to get rid of self destructive behavior and focus your thoughts on those things that improve your overall well being. So, stop screwing yourself over and take charge of your life. Grab your copy of Self Sabotage: How to Stop Screwing Yourself Over today!

Download or read book Stop Doing That Sh t written by Gary John Bishop and published by HarperCollins. This book was released on 2019-05-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.

Download or read book A Man at Arms A Novel written by Steven Pressfield and published by W. W. Norton & Company. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed master of historical fiction comes an epic saga about a reluctant hero, the Roman Empire, and the rise of a new faith. Jerusalem and the Sinai desert, first century AD. In the turbulent aftermath of the crucifixion of Jesus, officers of the Roman Empire acquire intelligence of a pilgrim bearing an incendiary letter from a religious fanatic to insurrectionists in Corinth. The content of this letter could bring down the empire. The Romans hire a former legionary, the solitary man-at-arms, Telamon of Arcadia, to intercept the letter and capture its courier. Telamon operates by a dark code all his own, with no room for noble causes or lofty beliefs. But once he overtakes the courier, something happens that neither he nor the empire could have predicted. In his first novel of the ancient world in thirteen years, the best-selling author of Gates of Fire and Tides of War returns with a gripping saga of conquest and rebellion, bloodshed and faith.

Download or read book Simple Sabotage Field Manual written by United States. Office of Strategic Services and published by DigiCat. This book was released on 2023-11-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains advice and ideas for sabotage that could be carried out using simple equipment and methods. It considers methods of destruction and also obstructive techniques.

Download or read book The Art of Online Dating written by Alyssa Dineen and published by Harper Horizon. This book was released on 2021-10-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve tried the old fashion way but it’s not working for you. Whether you’re an old pro at online dating or new to the scene, professional stylist Alyssa Dineen can teach you how to put your best self forward. Learn the art of online dating from seasoned stylist Alyssa Dineen, founder of Style My Profile, whose unique approach toward intentional dating and self-discovery helps online daters transform their destinies by taking charge of their profiles. This concise, clear guide will empower you to be confident in life and romance and prioritize meaningful relationships. It’s a world that Alyssa had to navigate herself when she became a divorced, single mom of two. In The Art of Online Dating, Alyssa provides you with a capsule course on the basics of styling an effective online profile, including: Wearing the best clothes for your body type, in your profile pic and on dates Learning the 15 essential pieces everyone should own Crafting a bio that conveys your authentic self Taking a selfie you’re proud to post Choosing the right dating app Ultimately, The Art of Online Dating is about so much more than finding true love. It’s also about rediscovering your personal style - and yourself. Accompanying graphics are available in the audiobook companion PDF download. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Download or read book Art of Self Sabotage written by Xiaoyin Xie and published by . This book was released on 2020-09-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A quick primer in the ancient old art of self-sabotage. Heed the words.

Download or read book The Art of Self Sabotage written by Michael Thomas Ireland and published by Independently Published. This book was released on 2023-05-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age where self-help books and motivational talks reign supreme, it is both refreshing and disturbing to come across a guide that actively encourages its readers to lead a more miserable life. "The Art of Self-Sabotage: A Guide to Making Your Days Unbearably Worse" is a curious, darkly humorous look at the numerous ways in which one can effectively ruin their day, and by extension, their life. Every chapter of this book is a journey into the very antithesis of conventional wisdom. It artfully describes how to make the worst possible choices in every aspect of your life. From the moment you wake up until you fall into a restless sleep, it offers a comprehensive guide to every bad decision you could possibly make. The book covers all areas, from the food you consume, the way you manage your time, your relationships, your emotions, to your financial decisions. The purpose of this book is not to encourage self-destruction, but to provide a satirical commentary on the consequences of poor decision making. It serves as a mirror, reflecting the worst possible outcomes of everyday choices. By examining the potential for disaster in every decision, readers will hopefully gain a clearer understanding of the importance of making positive choices. After all, recognizing what not to do is just as important as knowing what to do. While it might seem counterintuitive, there is a method to the madness. The chapters are designed to take the reader on a journey through the worst possible day, from the moment they wake up in the morning to the moment they attempt to sleep at night. By the end of this journey, readers will have gained a profound understanding of the factors that can ruin a day and, hopefully, will be motivated to avoid these pitfalls in their own lives. Despite the satirical nature of the book, it does not shy away from addressing the real consequences of poor decision-making. It highlights the importance of maintaining good mental and physical health, cultivating positive relationships, and making wise financial decisions. By doing so, it offers a unique perspective on the daily choices we make and the potential consequences of these choices. The book is written in a casual, conversational tone, making it accessible to a wide range of readers. The humor is dark and the content is painfully relatable. It is a book that encourages introspection and self-awareness, reminding readers of the power they have over their own lives.

Download or read book The War of Art written by Steven Pressfield and published by Black Irish Entertainment LLC. This book was released on 2002-06-03 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What keeps so many of us from doing what we long to do? Why is there a naysayer within? How can we avoid the roadblocks of any creative endeavor—be it starting up a dream business venture, writing a novel, or painting a masterpiece? The War of Art identifies the enemy that every one of us must face, outlines a battle plan to conquer this internal foe, then pinpoints just how to achieve the greatest success. The War of Art emphasizes the resolve needed to recognize and overcome the obstacles of ambition and then effectively shows how to reach the highest level of creative discipline. Think of it as tough love . . . for yourself.

Download or read book Breathing Room written by Elayne Savage and published by Open Road Media. This book was released on 2016-04-19 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is resentment eating away at your relationship? Are you tired of hurt feelings and misunderstandings? Would you like to rebuild connection and intimacy? Breathing Room provides practical tips to improve all relationships: —Balance your needs —Improve communication, teamwork, and trust —Bounce back from disappointments, hurt, and differences Breathing Room gives you the tools to take your relationship skills to a new level!

Download or read book L art de la Simplicit written by Dominique Loreau and published by Macmillan + ORM. This book was released on 2017-01-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the magic of simplicity in this international bestseller, available for the first time in English. Dominque Loreau is the master in the art of de-cluttering and simplifying. Now her groundbreaking L’art de la Simplicité, a huge bestseller in her native France, is translated into English for the first time. Loreau’s principle of “less is more” is set to change your life forever. Living in Japan and inspired by Asian philosophy, Loreau takes you on a step-by-step journey to a clutter-free home, a calm mind and an energized body. Free yourself of possessions you don’t want or need; have more money to spend on life’s little luxuries; eat better and lose weight; and say goodbye to anxiety and negative relationships. Give yourself the gift of health and happiness; to live fully and freely is to live with L’art de la Simplicité.

Download or read book Sabotage written by Emma Gannon and published by Andrews McMeel Publishing. This book was released on 2020-09-29 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized investigation into self-sabotage: what it is, why we do it, and how we can break our toxic patterns. How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon explores her own relationship with self-sabotage and presents a quick, meaningful guide to help you recognize your own forms of self doubt, identify what is holding you back, and the steps you can take to loosen its grip.

Download or read book Dark Psychology written by Valerie Glossner and published by Self Publisher. This book was released on 2019-11-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to understand ourselves, the dark and the light, the kind and the cruel, that exists within each one of us, has been a driving factor in psychological studies. This book will show you various aspects of dark psychology and teach you how to comprehend your own dark side. Learn how, and why, your conscience affects your moral decisions. Find out the truth when it comes to the facts and myths of self-sabotage. Machiavellianism in psychology refers to a personality trait which sees a person so focused on their own interests they will manipulate, deceive, and exploit others to achieve their goals. This book will dive deeper into this topic along with related factors, such as how they control and manipulate others and the consequences that come with it. This book will shed some light on how to spot a manipulator and how to outwit one. Read about various blackmail tactics and how to spot and avoid some of the most common scams on the internet. In this book you can also read about some of history’s most psychopathic killers of all time, as well as tactics used by human traffickers. Buy this book and begin to read about the darkness.

Download or read book I Hope I Screw This Up written by Kyle Cease and published by Simon and Schuster. This book was released on 2017-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through humorous personal examples, the former stand-up comic describes how happiness is available to everyone in the present moment, arguing that, once fear is accepted and dealt with, personal power and fulfillment will follow.

Download or read book The Joy of Basketball written by Ben Detrick and published by Abrams. This book was released on 2021-11-09 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrant, unconventional, highly opinionated guide to the triumphs, joys, struggles, and heartbreaks of the modern era of the game, for every obsessive basketball fan who loves to hate hot takes The Joy of Basketball celebrates the meteoric rise of basketball over the last quarter century by ignoring the bland, traditionalist binary of wins or losses. Instead, the book's focus is on everything else. Using text, charts, and illustrations that upend conventional jock wisdom, the book details the most incredible players in history, draft flops, long-limbed oddballs, superteams, the international talent wave, brawls, scandals, the rapid evolution of contemporary gameplay, coaching, fashion, crime, positional erosion, tragic tales, memes, and the sacred Kardashian Blessing. Bouncing between witty graphics and keen sociopolitical observations, The Joy of Basketball is a subversive sports manifesto camouflaged as a colorful reference book for your coffee table.