Download or read book Climbing Self rescue written by Andy Tyson and published by The Mountaineers Books. This book was released on 2006 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Climbing self-rescue procedures for teams of two - the most common climbing party size * Techniques equally effective on rock, snow, and ice * Utilizes gear climbers already carry in their rack* Includes 40 one-page rescue scenarios and solutions for climbing accident analysisThe rope is stuck, or too short. A crucial piece of gear is MIA. You've wandered off route into dicey terrain. An injury leaves you or your partner in need of help. Climb long enough and finding yourself in a jam far from help is inevitable. In Climbing: Self Rescue, two long-time climbing instructors and guides teach how to improvise your own solutions, calling for outside help only when necessary. Because few climbers carry fancy (and expensive) search and rescue gear, all skills taught in this book use the items typically found on a climbing rack: rope, carabiners, slings, and cord. Text, illustrations, and photos explain knots, belaying and hauling systems, rappelling, ascension, passing knots, how to safely assist and rig an injured climber, and more. Roughly half of the book is devoted to real-life climbing scenarios and solutions ranging from moderate to severe. Because real-life situations rarely unfold as they do in practice, Climbing Self-Rescue teaches how to analyze and improvise your way out of a crisis.
Download or read book Self Rescue written by David Fasulo and published by Rowman & Littlefield. This book was released on 2011-06-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thismust-have handbook on rescue techniques for serious climbers fully describes and illustrates a variety of techniques that every climber should know for safety and self-reliance.
Download or read book Don t Bullsh t Yourself written by Jon Taffer and published by Penguin. This book was released on 2018-03-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller and Wall Street Journal Bestseller! Bar Rescue's Jon Taffer presents a new guide to getting what you want in life and business--to stop making excuses so you can get back to winning. During his many years as an entrepreneur, consultant, and star of the Paramount Network's hit show Bar Rescue, Jon Taffer has witnessed the destruction that results when people bullsh*t themselves. Excuses are the root cause of nearly every business and personal problem, but fortunately, Jon knows how to fix your excuse habit for good. This book is almost as good as having Jon in your face on Bar Rescue, telling you the hard truths you've been avoiding. Don't Bullsh*t Yourself! is Jon Taffer's brutally honest, no-nonsense guide to help you kick those excuses to the curb. If you can stop bullsh*tting yourself and address your real issues, you will gain the power to turn your life around completely. Taffer breaks excuses down into six major categories, illustrating them with real-life examples such as Marcus Luttrell, the lone survivor of a SEAL team mission in Afghanistan who barely escaped Taliban territory, and Christine King, founder and CEO of Your Best Fit, who, despite being paralyzed in a horrific boating accident, went on to build a successful fitness company. These inspiring stories, combined with Taffer's own experiences, will give you the confidence to identify and face your own excuses head-on. It's Taffer Time! Time to stop bullsh*tting yourself and start crushing it!
Download or read book The Trad Climber s Guide To Problem Solving written by Vdiff Climbing and published by . This book was released on 2019-06-20 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to: - Use a variety of self-rescue techniques - Build self-equalizing anchors with minimal gear - Abseil without a belay device - Abseil with damaged ropes - Descend from bad anchors - Negotiate loose rock - Use basic aid techniques - Simul climb safely - Prevent accidents from occurring in the first place - Plus much more. Suitable for advanced climbers.
Download or read book The Mountain Guide Manual written by Marc Chauvin and published by Rowman & Littlefield. This book was released on 2017-05-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the International Federation of Mountain Guides Association (IFMGA) certified mountain guides Marc Chauvin and Rob Coppolillo, The Mountain Guide Manual is the go-to reference for novice and experienced mountain guides, as well as advanced recreationalists. Covering everything from rope systems and belaying to advice on group dynamics and rescuing, the manual combines practical how-to instruction with clear graphics, illustrations, and awe-inspiring alpine imagery.
Download or read book The Packraft Handbook written by Luc Mehl and published by Mountaineers Books. This book was released on 2022-01-12 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A staple for paddlers.... [The Packraft Handbook has] now become the bible for outdoor recreators taking their inflatable rafts into the backcountry." ― Anchorage Daily News 2021 National Outdoor Book Award Winner in Outdoor Adventure Guides 2022 Banff Mountain Book Competition Guidebook Winner Alaska-based author is a leading expert on wilderness travel Emphasis on skill progression and safety applies to wide range of outdoor water recreation Vibrant illustrations and photos inform and inspire The Packraft Handbook is a comprehensive guide to packrafting, with a strong emphasis on skill progression and safety. Readers will learn to maneuver through river features and open water, mitigate risk with trip planning and boat control, and how to react when things go wrong. Beginners will find everything they need to know to get started--from packraft care to proper paddling position as well as what to wear and how to communicate. Illustrated for visual learners and featuring stunning photography, The Packraft Handbook has something to offer all packrafters and other whitewater sports enthusiasts.
Download or read book Self Control to the Rescue written by Lauren Brukner and published by Jessica Kingsley Publishers. This book was released on 2017-06-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The self-control super hero is back! This time, they've come prepared with simple strategies to tackle the difficult emotions and challenges of everyday life. From the morning routine to making friends at recess, paying attention in class and getting a good night's sleep, this guide will help children stay on track and save the day! Focussing on specific times of the day that present particular challenges, the book uses illustrations and simple language to describe breathing exercises, stretching, and visualization techniques to help children aged 4-7 keep calm and in control. Suitable for all children, but especially those with sensory and emotional regulation difficulties, this is an accessible guide with extra tips and resources for parents, educators or therapists.
Download or read book The White Knight Syndrome Rescuing Yourself from Your Need to Rescue Others written by Mary C. Lamia and published by Echo Point Books & Media, LLC. This book was released on 2021-08-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rescuing others, losing yourself. Are you a white knight? Are you attracted to needy, damaged, or helpless people? Do you feel like your love can heal your partner? Are you overly involved in your partner's problems? Are you hungry for constant reassurance in relationships? Do you make excuses for your partner? Do you try to "save" people from themselves? In legends and fairytales, the white knight rescues the damsel in distress, falls in love, and saves the day. Real-life white knights are men and women who enter into romantic relationships with damaged and vulnerable partners, hoping that love will transform their partner's behavior or life-a relationship pattern that seldom leads to a storybook ending. If this dynamic sounds familiar to you, you may be a white knight; hoping to receive admiration, validation, or love from your partners, but managing only to cheat yourself out of emotionally healthy relationships. It's time to come to your own rescue, and this book can help. With well-written analysis, engaging insight, and salient case studies, The White Knight Syndrome is a much-needed and well-executed guide to understanding and resolving the white knight syndrome in yourself.
Download or read book Code of Federal Regulations written by and published by . This book was released on 1997 with total page 798 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.
Download or read book River Rescue written by Les Bechdel and published by Appalachian Mountain Club. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised new 1997 edition gives expert advice on all aspects of river safety, covers latest gear and methods, and contains expanded material on big-water rescue -- the essential manual for every fast-water paddler.
Download or read book Lotus and Feather written by Ji-li Jiang and published by Disney-Hyperion. This book was released on 2016-12-13 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A winter illness left Lotus, a little girl, without a voice and without friends. A hunter's bullet left Feather, a crane, injured and unable to fly. As Lotus nurses Feather back to health, their bond grows. Soon Feather is following Lotus everywhere, even to school! The bird dances to the girl's reed whistle, much to the delight of the other children. One day, when the village floods, Feather helps raise the alarm as Lotus and her grandfather urge their neighbors to get to high ground. Feather is a true friend to Lotus, but the time comes when Lotus must be a true friend to him--by encouraging him to migrate with the rest of the cranes. The next spring, Feather miraculously returns, and that's not all . . . he has brought new life to the nearby lake. Inspired by the true story of a crane that rescued a Chinese village, and graced with sensitive watercolor illustrations, this lovely book about respecting nature offers deep emotion and delightful surprises.
Download or read book Miners Circular written by and published by . This book was released on 1928 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Traditional Lead Climbing written by Heidi Pesterfield and published by Wilderness Press. This book was released on 2007-07-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the basics of rock climbing and how to lead with gear from an experienced rock-climbing instructor. It is one of the world’s most exhilarating sports, and this book can help get you going! Traditional Lead Climbing teaches you the rock-climbing basics, and it’s the first and only guidebook intended to teach you how to lead with gear! Written by Heidi Pesterfield, a rock-climbing instructor for more than 17 years, the book is filled with step-by-step directions that you can trust. Unlike other types of climbing, such as sport and direct-aid climbing, “trad” climbing relies on placing your own gear as you climb from the ground. It’s also one of the more dangerous climbing activities, where expert guidance is a must. Heidi’s invaluable book provides essential details about everything from equipment to rope management to climbing techniques. This guide helps you learn how to safely tie in to the “sharp end” of the rope and lead both single and multipitch trad routes. Dozens of close-up photos, along with fun yet informative drawings, show situations that climbers might encounter and how to deal with them. Plus, in addition to covering the basics, Traditional Lead Climbing offers sidebars that showcase the experience, wisdom, and advice of a number of world-class climbers. Regardless of your climbing background—bouldering, sport climbing, top-roping, or mountaineering—you will learn how to Transition from the gym to the great outdoors Place protection on lead Build multidirectional anchors Navigate routes and climb cracks Explore the multipitch adventure Employ basic self-rescue techniques “If you want the knowledge and nerve to take the sharp end of the rope—buy this book. When your jams meltdown and you yell out ‘falling!’—Heidi’s beta will help you live to tell the tale.” —Timmy O’Neill, world-renowned climber and host of the award-winning film Return2Sender
Download or read book Tunnels and Underground Cities Engineering and Innovation Meet Archaeology Architecture and Art written by Daniele Peila and published by CRC Press. This book was released on 2019-04-17 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tunnels and Underground Cities: Engineering and Innovation meet Archaeology, Architecture and Art contains the contributions presented at the World Tunnel Congress 2019 (Naples, Italy, 3-9 May 2019). The use of underground space is continuing to grow, due to global urbanization, public demand for efficient transportation, and energy saving, production and distribution. The growing need for space at ground level, along with its continuous value increase and the challenges of energy saving and achieving sustainable development objectives, demand greater and better use of the underground space to ensure that it supports sustainable, resilient and more liveable cities. This vision was the source of inspiration for the design of the logos of both the International (ITA) and Italian (SIG) Tunnelling Association. By placing key infrastructures underground – the black circle in the logos – it will be possible to preserve and enhance the quality of the space at ground level – the green line. In order to consider and value underground space usage together with human and social needs, engineers, architects, and artists will have to learn to collaborate and develop an interdisciplinary design approach that addresses functionality, safety, aesthetics and quality of life, and adaptability to future and varied functions. The 700 contributions cover a wide range of topics, from more traditional subjects connected to technical challenges of design and construction of underground works, with emphasis on innovation in tunneling engineering, to less conventional and archetypically Italian themes such as archaeology, architecture, and art. The book has the following main themes: Archaeology, Architecture and Art in underground construction; Environment sustainability in underground construction; Geological and geotechnical knowledge and requirements for project implementation; Ground improvement in underground constructions; Innovation in underground engineering, materials and equipment; Long and deep tunnels; Public communication and awareness; Risk management, contracts and financial aspects; Safety in underground construction; Strategic use of underground space for resilient cities; Urban tunnels. Tunnels and Underground Cities: Engineering and Innovation meet Archaeology, Architecture and Art is a valuable reference text for tunneling specialists, owners, engineers, architects and others involved in underground planning, design and building around the world, and for academics who are interested in underground constructions and geotechnics.
Download or read book NOLS Canoeing written by Alexander Martin and published by Stackpole Books. This book was released on 2013-10-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planning and outfitting, including what you'll need on the water and in camp for long or short trips Using lines, basic strokes, basic maneuvers, and drills, rigging, loading and unloading, carrying and moving Covers techniques for whitewater and open water travel, navigation, and canoeing in ice Full-color photos and trustworthy text from the experts in outdoor education
Download or read book The British Canoe Union Coaching Handbook written by British Canoe Union and published by Pesda Press. This book was released on 2006 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual of coaching techniques, advice and guidelines for the canoe and kayak coach. This book is a mine of useful information and practical tips. If you aspire to be a better canoe or kayak coach, this is the book for you. The book divides into three sections: Part One deals with coaching theory and fundamentals such as psychology and physiology explained in terms that make sense to a practical coach. Part Two looks at generic coaching skills that will provide useful tools whatever discipline the coach is involved in. It works its way from introducing people to canoesport right through to coaching elite athletes. Part Three looks at specific aspects of canoesport such as slalom, racing, sea kayaking, white water kayaking, open canoeing and freestyle.
Download or read book Mountaineering Freedom of the Hills written by The Mountaineers and published by Mountaineers Books. This book was released on 2017-10-05 with total page 1174 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive guide to mountains and climbing . . .”—Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever The best-selling instructional text for new and intermediate climbers for more than half a century New edition—fully updated techniques and all-new illustrations Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund. They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safety—there is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition. Significant updates to this edition include: • New alignment with AAC’s nationwide universal belay standard • Expanded and more detailed avalanche safety info, including how to better understand avalanches, evaluate hazards, travel safely in avy terrain, and locate and rescue a fellow climber in an avalanche • Newly revamped chapters on clothing and camping • All-new illustrations reflecting the latest gear and techniques—created by artist John McMullen, former art director of Climbing magazine • Review of and contributions to multiple sections by AMGA-certified guides • Fresh approach to the Ten Essentials—now making the iconic list easier to recall
