Download or read book SELF REFLECTIVE THOUGHTS written by Dr. A.SELVARAJ Ph.D. and published by Notion Press. This book was released on 2021-12-19 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoughts are very powerful in our life. It navigates our everyday happenings from morning till we go to bed in the night. Even during sleep, it pops up in the form of Dreams, our unfulfilled desires and thoughts stored in our subconscious mind. Therefore a conscious efforts are required to regulate and orient our thoughts in a qualitatively rich manner which are exhibited mostly in wealthy individuals. Wealthy individuals per se not in financial abundance but all pervasive well beings in terms of spiritual, physical, intellectual, relational and emotional well beings. Rich thoughts if consciously practiced in our daily life, it will certainly elevate us to the next level of growth in our personal and professional life. The author has written these Rich and reflective thoughts only after he has put into practice by himself over a period of time. This book will certainly enrich the readers to alter their life to create abundance and happiness . Dr.A.SELVARAJ, Ph.D., is a Self made entrepreneur, a passionate Teacher and a Corporate Trainer. He is a well respected MSME leader in the country. He is an experienced psychologist and Psychotherapist who offers counselling to his clients. He is a serious Vipassana Meditator. His interests ar in positive psychology, emotional intelligene and Mindfulness, recent research in Neuro science etc. He is the founder of Jeyarekha Group which are in to manufacturing, ITES, counsulting and Training for past Four Decades.
Download or read book Thoughts and Feelings written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-12-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?
Download or read book Experiencing CBT from the Inside Out written by James Bennett-Levy and published by Guilford Publications. This book was released on 2015-01-23 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while deepening their self-awareness and therapeutic relationship skills. Self-practice/self-reflection (SP/SR), an evidence-based training strategy, is presented in 12 carefully sequenced modules. Therapists are guided to enhance their skills by identifying, formulating, and addressing a professional or personal problem using CBT, and reflecting on the experience. The book's large-size format makes it easy to use the 34 reproducible worksheets and forms. Purchasers also get access to a Web page where they can download and print the reproducible materials.
Download or read book Being Present written by David Kundtz and published by Mango Media Inc.. This book was released on 2015-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beginner’s guide to meditation offers a year of daily reflections to help bring greater mindfulness into your life. Meditation and mindfulness may seem like daunting ideas but making room for these practices in your daily life is simpler than it looks. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting it right or not. The whole purpose of meditation is to be as awake and aware as possible. Being Present offers daily quotes to ponder that will help you live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened. With these daily reflections, Kundtz guides us through the seasons of a year—and the seasons of a life—by drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to: · Become a more mindful person · Maintain the focus, awareness, and equanimity through stressful situations · Experience the peaceful moments of mindful living
Download or read book Joy Write written by Ralph Fletcher and published by Heinemann Educational Books. This book was released on 2017 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A writer needs wide latitude so she can bring all her intelligence to the task," Ralph observes. "Assigning a particular format -- a hamburger essay, for instance -- would curtail this play, if not eliminate it entirely." That's why, instead of teacher-driven assignments, Joy Write shares the whys and the how of giving students time and autonomy for the playful, low-stakes writing that leads to surprising, high-level growth. First Ralph makes the case for carving out classroom time for low-stakes writing, despite pressure to focus on persuasive essays and test prep. Then he shares five big ideas for choice-driven, authentic, informal writing -- deeply engaging work that kids want to do. He also provides numerous suggestions for helping students build and flex their writing muscles, increase their stamina, and develop passion for expressing themselves with the written word. -- Provided by publisher.
Download or read book Day by Day written by Ruth Ayres and published by Stenhouse Publishers. This book was released on 2010 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collaborative, not isolated, approach to teaching writing. The book is organized around six fundamental components of writing workshop. Each component is broken down into ten-day sections so you can explore the topic in depth. The authors provide daily encouragement, support, practical strategies, tips, advice, and everything you need to run an effective writing workshop.--[book cover]
Download or read book Reflective Thinking in Social Work written by Mekada Julia Graham and published by Taylor & Francis. This book was released on 2017-02-17 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is vital that social work students learn to integrate their personal and professional selves if they are to meet the challenges of social work in complex changing environments. This accessible text is designed to enable readers to explore and build on their existing skills and abilities, supporting them to become competent and self-aware reflective practitioners. Reflective Thinking in Social Work uses stories told by a range of social work students to model reflective practice learning. Discussing issues such as identity, motivation to enter the social work profession and lived experiences in the journey into social work, the book brings together stories of hardship, privilege, families, hopes, interests and community activism from many diverse ethnic backgrounds. Each narrative is introduced by the author and ends with a commentary drawing out the key themes and exploring how the reader can use the narrative to enhance their own understanding and critical thinking, and to engage in transformative practice. Framed by an in-depth discussion of available frameworks for reflective practice in different contexts and the importance of narratives in constructing identities, this is an invaluable text for social work students at both bachelor's and master's degree levels.
Download or read book You ll Never Find Us written by Jeanne Baker Guy and published by Simon and Schuster. This book was released on 2021-08-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1977, Jeanne’s German nationalist ex-husband, Klaus, tells her he’s gotten a new job and wants to take their three-year-old daughter and six-year-old son away for a long weekend to celebrate. Jeanne relents. But Klaus never returns and instead sends Jeanne a letter, delivered by a mutual friend, in which he declares that he has fled to Germany and she will never see him, or her children, again. The next four months are filled with agony, despair, and anger as Jeanne seeks legal support but quickly learns that federal parental kidnapping laws will offer her little help. She reflects on her tumultuous ten-year marriage to Klaus and the unsettling events that followed their divorce. A product of the patriarchal culture of the 1950s, Jeanne’s nice-girl mentality is being tested and reshaped by the feminist movement of the 1970s, and she finds that the kidnapping ultimately becomes a doorway to unexpected strength. You’ll Never Find Us is the story of a young mother coming into her own power, regardless of past mistakes, bad judgment, and fears; the story of a woman who realizes she must tap into her newfound resilience and courage to find her stolen children—and steal them back.
Download or read book The Mirror of the World written by Christopher Peacocke and published by Oxford University Press, USA. This book was released on 2014-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christopher Peacocke presents a new theory of subjects of consciousness, together with a theory of the nature of first person representation. He identifies three sorts of self-consciousness—perspectival, reflective, and interpersonal—and argues that they are key to explaining features of our knowledge, social relations, and emotional lives.
Download or read book Inner Speech written by Peter Langland-Hassan and published by . This book was released on 2018 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner Speech focuses on a familiar and yet mysterious element of our daily lives. In light of renewed interest in the general connections between thought, language, and consciousness, this anthology develops a number of important new theories about internal voices and raises questions about their nature and cognitive functions.
Download or read book The Coach Model for Christian Leaders written by Keith E. Webb and published by Morgan James Publishing. This book was released on 2019-07-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to the leadership skills you need to solve problems, reach goals, and develop others into leaders themselves. The COACH Model® is a radically different approach to leading people. Rather than provide answers, leaders ask questions to draw out what God has already put into others. ICF Professional Certified Coach and speaker Keith Webb teaches Christian leaders how to create powerful conversations to assist others to solve their own problems, reach goals, and develop their own leadership skills in the process. Whether leaders are working with employees, teenagers, or a colleague living in another city, they’ll find powerful tools and techniques to increase leadership effectiveness. Based on first-hand experience and taught around the world, The COACH Model for Christian Leaders is packed with stories and illustrations that bring the principles and practice to life and transform leaders’ conversations into powerful results.
Download or read book Mirror Meditation written by Tara Well and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Download or read book Question Your Life written by Gregg Krech and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When we travel, we have limited space in our bags. We try to take only what's important and leave the rest behind. We would be wise to treat our stories the same way. We carry around our stories in our mind and heart. Some of these stories don't serve us very well. They weigh us down. The renowned Indian pandita, Aryadeva, said, "To merely question that things might not be as they seem can shake the very foundation of habitual clinging." Pythagoras questioned whether the earth was flat. Aristotle questioned whether the earth was flat. This questioning spirit changed the way we understand the shape of the world we live in. This book provides powerful examples of people who had a turn of the mind as a result of quiet self-reflection - a method from Japan called Naikan. People handcuffed by their past. A woman who hated her mother, a man estranged from his father, a pregnant woman in a train accident, a couple struggling with their marriage. Even a rabbi who neglected his shoes. If you're willing to question your life, it may change the way you understand your own world . . . your own life. Lighten your load. See the world with new eyes. Find a path with a heart.
Download or read book The Reflective Practice Guide written by Barbara Bassot and published by Taylor & Francis. This book was released on 2023-05-11 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Reflective Practice Guide offers an accessible introduction to engaging effectively in critical reflection, supporting all students in their development of the knowledge and skills needed to enhance their professional practice. This second edition has been thoroughly updated with new chapters emphasising the importance of personal growth, processing emotions, building resilience, and issues of diversity, intersectionality and positionality. Throughout the book Barbara Bassot illustrates the process of critical reflection using examples and case studies drawn from a range of professional contexts, offering an interdisciplinary model of practice that may be applied to many settings. Drawing on literature from a range of disciplines, chapters explore the key aspects of reflection, including: Developing self-awareness The role of writing in reflection Reflecting with others The importance of emotions and processing feelings Managing change Learning from experiences Self-care and avoiding burnout The book is extended and enhanced through Instructor and Student Resources that include additional content including case studies, reflective activities, diagrams and videos. These can be found at www.routledge.com/cw/bassot. This essential text offers support, guidance and inspiration for all students in the helping professions including education, health, social care and counselling, who want to gain greater self-awareness, challenge assumptions and think about practice on a deeper level.
Download or read book The Thinking Life written by P. M. Forni and published by Macmillan. This book was released on 2011-09-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the importance of thinking in daily life, discussing how to achieve focus, creativity, and a positive outlook in a technology-driven world.
Download or read book Tarot for Self Care written by Minerva Siegel and published by Adams Media. This book was released on 2019-10-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guide Self-care is an important daily ritual to everyone’s lifestyle. But it is about more than simply pampering yourself in a bubble bath or getting a manicure. It’s about connecting and understanding your true self. That’s where the magic of tarot comes in—it puts you in touch with your hidden fears and secret hopes, weaknesses and strengths. These revealing cards do more than simply predict the future. They offer essential, insightful messages from your subconscious, showing a new perspective on how to achieve personal growth. Tarot for Self-Care uncovers how to make the most out of your daily tarot practice with mindful readings, pre-reading rituals, daily one-card check-ins, practices to explore your intuition, and more. You can think problems over by laying out a spread, ask the cards yes or no questions, or explore your intuitive skills. It will definitely be worth adding these techniques to your tarot self-care toolbox.
Download or read book 52 Weeks of Self Reflection written by Erika Dawkins and published by . This book was released on 2016-06-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reflective journal will provide the inspiration you need to ignite self-reflection through writing. Each week you will be introduced to a new topic that you will either reflect on immediately or incorporate throughout your week, and reflect at the close of the week. No matter your goal, you will have a clear, refreshing reflection of self at the completion of your 52 weeks.
