Download or read book Self Massage Secrets written by Niko Carrafield and published by . This book was released on 2020-11-21 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short guidebook covers the whole body instructing proper massage techniques to help relieve chronic stress, aches, and pains. Helping to prevent headaches, digestive issues, tendonitis, carpal tunnel, plantar fasciitis, and so much more. We are so excited to share these techniques with the public. Hurry now and get your copy of this amazing yet simple and easy to read, step by step, guide to health and wellness.
Download or read book Secrets of Massage written by Cathy Meeus and published by Ivy Press. This book was released on 2017-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical massage has been used to alleviate pain for thousands of years. Now you can learn to expertly use pressure and movement to relieve pain, ease tension, and provide comfort to the weak and weary. Secrets of Massage is a comprehensive guide to learning the traditions and benefits of massage. While massage is a refined skill, this guide will makes learning approachable, with full colour photographs, illustrations, instructions, and step-by-step sequences. From effleurage and petrissage, to friction and shiatsu, you will learn basic techniques and how to apply them to a full-body massage routine. Special sections will show you how to include essential oils into your sessions. Create a suitable environment and develop a fundamental understanding of the physical and emotional benefits now! This ancient tradition of healing through touch is at your fingertips.
Download or read book Complete Self Massage Workbook written by Kristine Kaoverii Weber and published by Collins & Brown. This book was released on 2015-02-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.
Download or read book A Practical Guide to Self Massage written by Mary Atkinson and published by . This book was released on 2006-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete program of simple, natural, and effective exercises and techniques designed to relieve stress and everyday health problems.
Download or read book Chi Self Massage written by Mantak Chia and published by Simon and Schuster. This book was released on 2006-06-05 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system • Shows how Chi Massage employs one’s own internal energy to promote rejuvenation • Presents Chi Massage techniques for every organ and bodily system • Provides a daily practice routine that requires only 5 to 10 minutes to complete The Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs--eyes, ears, nose, tongue, teeth, and skin--and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were closely guarded secrets passed down from master to student with each master often knowing only a small part of the complete method. In Chi Self-Massage Master Mantak Chia pieces together the entire system of Chi Massage into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. He explains the energetic theory behind Chi Massage and how negative emotions affect the organs and nervous system. By practicing the exercises outlined and following the daily routine that requires only 5 to 10 minutes to complete, readers can strengthen their senses--most notably vision, hearing, and taste--detoxify their internal organs and glands, help control negative emotions, relieve stress and constipation, and improve their complexion, teeth and gums, and overall stamina.
Download or read book Chinese Self massage Therapy written by Fan Ya-Li and published by Blue Poppy Enterprises, Inc.. This book was released on 1997 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese self-massage has many benefits and uses, ranging from maintaining health to treating acne, losing or gaining weight, and preventing wrinkles. This comprehensive overview of the theories and techniques of Chinese self-massage is for both professional practitioners of Chinese medicine and people who are interested in caring for their health. It includes self-massage procedures for treatment and prevention of many common complaints, such as colds and flus, insomnia, high blood pressure, constipation, diabetes, menstrual pain, tennis elbow, and fibrocystic breast disease, along with accompanying pictures showing how and where the technique should be done. This book also includes sections on self-massage for sexual dysfunction, beautification, weight loss, maintenance of teeth, prevention of balding, and the promotion of better breast health.
Download or read book written by 林其泉 and published by Anova Books. This book was released on 2003 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Science of Self Massage written by K. W. Williams and published by Createspace Independent Publishing Platform. This book was released on 2017-04-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could skip the expensive massage sessions with a trained therapist but still get the benefits of massage? What if you could massage yourself and relieve all of the tension, stress, and pain that you carry in your body? Well, now you can, with The Science of Self Message. This book is the ultimate layperson's guide to self-massaging. From shiatsu to acupressure, this book introduces all of the basics that you need to know to start massaging yourself. There are countless benefits to massage. Massage therapy has been found to cure many ailments and alleviate the symptoms of others. You can now reap these benefits for yourself by learning how to massage yourself. Instead of hiring an expensive massage therapist, you can provide yourself with some relief at home using various tools and methods covered in this book. This book is also a great starting place as you begin to educate yourself about massage. It is the start of a great journey. If you are curious about massage, start here to gain a basic knowledge about massage. Then work to expand your knowledge. This is also the perfect reference guide. You can refer to it later whenever you need to relieve a certain malady or source of pain. You can also use it as a guide on how to massage your loved ones. Are you ready to start healing your pain and feeling more relaxed? Are you ready to improve your circulation, relaxation, and health? Are you prepared to become more popular as people find out that you have leaned massage? Then read this book and start learning self-massaging today.
Download or read book The Healing Power of Do In Self help Massage written by Jocelyne Aubry and published by . This book was released on 1995 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Massage written by Fill Sunrik and published by Createspace Independent Publishing Platform. This book was released on 2016-01-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simply say: "Try this for me. No strings attached" The most important answer to the question of how to do massage for your partner is not to be ashamed of anything, do not miss a single centimeter of his body, and to do everything with a sense of movement and desire. And, of course, if you just take the first steps, it is necessary to observe some rules to avoid ending massage session earlier than you plan to. Your partner may reach an orgasm and just go to sleep. Or, on the contrary, he will wait for a long time, but then "biology" will take its course ... and "bye, massage, hello, sex." You were so ready for a massage. This is perhaps the only time when sex can upset, right?
Download or read book A Practical Guide to Self Massage written by Mary Atkinson and published by CICO Books. This book was released on 2005 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Self massage written by Monika Struna and published by Vintage. This book was released on 1994 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Massage For Dummies written by Steve Capellini and published by John Wiley & Sons. This book was released on 2010-05-11 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
Download or read book Self massage for Athletes written by Rich Poley and published by SelfMassageForAthletes.com. This book was released on 2006 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Massage for Athletes puts the power of massage into the hands of those who need it most. Well illustrated with more than one-hundred black and white photos; this handy book presents a user friendly guide to self-massage. It lays out seven simple massage strokes that form an easily learned effective massage therapy. Rub your troubles away with this excellent book.
Download or read book Massage Therapy written by Eurenna Jareth and published by Independently Published. This book was released on 2023-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a transformative journey that will not only enhance your knowledge but also improve your well-being and career prospects? Look no further, as "Massage Therapy" is the ultimate guide that will take you deep into the world of massage, unraveling its rich history and myriad benefits, and equipping you with the knowledge and skills you need to excel in this field. This is a book you simply cannot do without. Chapter One: Delving into the Art of Massage Discover the origins of massage, a practice that has stood the test of time. Explore the history and evolution of therapeutic massage. Uncover the numerous advantages of therapeutic massage for both body and mind. Understand the pivotal role of a massage therapist and how it contributes to overall well-being. Get to grips with the essentials of therapeutic massage, including anatomy and physiology. Chapter Two: A Complete Guide to the Massage Therapy Process Unlock the secrets of effective communication, treatment scheduling, and massage techniques. Learn how to evaluate and communicate with clients, ensuring their needs are met. Navigate the intricacies of massage treatment scheduling for optimal client satisfaction. Dive into various methods and approaches that cater to a wide range of preferences. Master the art of customized massage therapy, creating restorative harmony for every client. Discover the healing power of massage for specific ailments and its role in sports and rehabilitation. Chapter Three: Building Your Massage Therapy Practice Turn your passion into a successful career. Take the first steps in launching your own massage therapy practice. Explore the ethics surrounding massage therapy, a crucial consideration in your professional journey. Gain insights into maintaining your certification and staying at the forefront of your field. Look ahead to the bright future prospects for massage therapy. This book is more than just a guide; it's a gateway to a world of possibilities. It empowers you to help others, enhances your understanding of human physiology, and opens the door to a fulfilling career in massage therapy. With "Massage Therapy," you're not only investing in yourself but also in the health and well-being of those you'll touch with your newfound skills. The benefits are immeasurable, both personally and professionally. So, don't miss this opportunity to transform your life and the lives of others. Make the wise choice today - purchase "Massage Therapy" and embark on a journey that will leave a lasting impact on your life and the lives of those around you. Your future as a skilled massage therapist begins here.
Download or read book Self Massage written by Lyle Turnbill and published by . This book was released on 2021-03-30 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Massaging yourself might seem as useless as trying to tickle yourself. But if there is a good reason for rubbing your own muscles, it's probably muscle "knots" or trigger points: sore spots associated with aching and stiffness, as common as pimples, which may be a cause and/or complication of nearly almost anything else that hurts. They may especially be a major factor in low back pain and neck pain. This book may give you: Confidential Massage Intake Form: Guide About Massage Self-Massage: Relaxation Techniques For Beginners Self-Massage Tips: How To Do A Self Massage At Home
Download or read book Massage Secrets for Lovers written by Andrew Stanway and published by . This book was released on 2002-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a series of 14 chapters, this book brings together contemporary research findings on the involvement of word-internal structure for the purpose of word reading (especially morphological structure). Contributors include many leading experts in this research domain.
