Download or read book Self Discovery Journal for First Time Moms written by Sarah Griesemer and published by Rockridge Press. This book was released on 2021-06-22 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prompts and activities to help new moms rediscover themselves as they settle into motherhood A new baby means a lot of changes and a lot of energy spent taking on the identity of "mom." It's an exciting and fulfilling time, but it's easy for new moms to feel unsure. The Self-Discovery Journal for First-Time Moms gives any mom the space to reconnect with herself. A wide range of writing prompts, exercises, and positive affirmations will help moms with the crucial process of discovering (and loving) who they are. Make time for self-care--Moms will learn simple ways to take care of themselves, build confidence, and carve out moments to spend alone. The whole self--Find journal entries that nurture the body, mind, and spirit so moms can connect with every part of themselves. Real therapy techniques--These activities are based in mindfulness, positive psychology, and other proven methods for encouraging self-discovery. Practice reflection and mindfulness with a self-discovery journal that helps first-time moms find themselves again.

Download or read book Self Discovery Journal for First Time Moms Reflect Record and Reconnect with You written by and published by . This book was released on 2021-06-22 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Year of You for Mothers 365 Journal Writing Prompts for Self Reflection Self Care and Self Discovery written by Hannah Braime and published by Hannah Braime. This book was released on 2020-03-19 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection? The Year of You for Mothers is your opportunity to spend a few minutes with yourself each day. As well as reflecting on your parenting experience, you’ll also maintain (or regain) that important connection with the areas of your life that can get pushed aside by the daily whirlwind of parenting. Inside, you’ll find 365 daily journaling prompts that will make you think about a specific aspect of your life and your parenting experience, including identity, purpose and meaning, community, money, health, and more. Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You for Mothers offers a wealth of inspiration that will deepen your understanding and awareness of yourself as a mother and an individual.

Download or read book New Mom Affirmation Journal written by Samantha Whitton and published by . This book was released on 2024-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of self-discovery and empowerment with our New Mom Affirmation Journal. Tailored for moms facing the countless challenges of the postpartum period, this unique journal is a sanctuary where the focus is entirely on you. In a world where the needs of new moms are often overshadowed, this journal stands as a beacon of acknowledgment, celebrating the woman behind the mother. Packed with insights, coping strategies, and affirmations, it serves as your personal toolkit-allowing you to address specific challenges or follow the entries sequentially. You are not alone; this journal is your safe space, your confidant, and a reminder that you deserve moments of self-care. Embrace your strength, celebrate your evolution, and use these pages to cultivate resilience, joy, and a deep connection with the incredible woman you've become. Your journey starts here-empower yourself, one page at a time.

Download or read book Self Compassion Journal for First Time Moms written by Hanna Kreiner and published by Rockridge Press. This book was released on 2021-08-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as well as worries and questions. The Self-Compassion Journal for First-Time Moms supports moms through all the ups and downs, with inspiring writing prompts and affirmations that encourage optimism and self-love. Find reassurance for uncertain moments and simple ways to be gentle with yourself as you grow and change as a parent. Made for new moms--This journal is designed to help navigate the new and unfamiliar thoughts and feelings that often come with having your first child. Tackle challenges with ease--Learn how to be a good role model for your child by using self-compassion to manage tough times with grace, poise, and forgiveness. Find the strategies that work for you--Uncover what inspires your self-compassion through journal entries, activities, empowering quotes, and more. Practice being kind to yourself on your parenthood journey with this radical self-love journal.

Download or read book The Year of You for Mothers 365 Journal Writing Prompts for Self Reflection written by Hannah Braime and published by Individuate Press. This book was released on 2020-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection? The Year of You for Mothers is your opportunity to spend a few minutes with yourself each day. As well as reflecting on your parenting experience, you'll also maintain (or regain) that important connection with the areas of your life that can get pushed aside by the daily whirlwind of parenting. Inside, you'll find 365 daily journaling prompts that will make you think about a specific aspect of your life and your parenting experience, including identity, purpose and meaning, community, money, health, and more. Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You for Mothers offers a wealth of inspiration that will deepen your understanding and awareness of yourself as a mother and an individual.

Download or read book New Beginnings written by Simply Life Publishing and published by . This book was released on 2021-04-28 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-have journal for the new parent wanting to reflect, practice gratitude and capture memorable moments! Becoming a parent is a time filled with changes to our routines and relationships, steep learning curves, and moments we hope to never forget! New Beginnings will help you navigate this exciting and challenging time, allowing you to reflect on new experiences and record memorable moments, while fitting into your daily life. This journal can be completed any time of day, and responding to the prompts will often take 10 minutes or less. Over time, however, this journal can be a source of reflection and self-discovery, and promote more intentional living! Each day contains a beautiful double page layout. One page to practice daily gratitude, self-care and capture the moments you don't want to forget as a new parent! The second page offers a different daily prompt to help you reflect on your new role as a parent- allowing you to recognize the ways you and your family are changing, the memories you are making and to provide tools to live a meaningful and intentional life. *Contains a double page layout with guided prompts for 60 days, and blank lined pages at the end. *Great for parents during the child's first year of life! *Makes the perfect gift for Mothers Day, Fathers Day, or a new parent in your life!

Download or read book The Healthy Motherhood Journal written by Martha Sears, RN and published by Sounds True. This book was released on 2021-03-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful journal to support new moms during the first year of their baby’s life Bringing a new life into the world cracks your heart wide open. The feelings of bliss and unconditional love are real. And so are the feelings of fear, exhaustion, and overwhelm. Through journaling and reflection, The Healthy Motherhood Journal empowers moms to find their voices so they can truly thrive during their first year with a new baby. Written by the mother and daughters of the renowned Sears family, known for their work with attachment parenting, this journal focuses on the mother’s needs for healthy connection, with herself as well as her child. And, with new moms already being over-stretched, it’s structured in a way that is sensitive to their limited hands-free time. Each month focuses on a different theme—including your birth story, embracing your new identity across all the roles you hold, “the guilt and the glory,” and more—while a wide range of prompts helps moms document their insights, reflections, and wisdom. Throughout the journal, the Searses have included tried-and true tips for parenting and self-care, designed to support moms through every phase of their baby’s first year. When even the simple act of taking a shower feels like momentous freedom, this journal provides a safe place for mothers to explore, process, and document the challenges and joys of this unique time of life while creating long-term visions for the possibilities ahead.

Download or read book Self Discovery Journal for Young Women written by Liza Lluma and published by . This book was released on 2020-06-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ In gorgeous full color! ★★Perfect Gift for Teen and Tween Girls Self Discovery Journal for Young Women is designed to help young teens discover their inner confidence and beauty as well as a quiet safe space for them to relax and self-reflect through prompted journaling and coloring. This colorful interactive journal makes a great gift for tweens and teenage girls who are getting to know themselves while becoming strong, young, empowered women. Featuring engaging writing prompts, inspirational quotes and coloring pages of confident girls, floral and geometric patterns. What's Inside ♥ Use this guided journal to write down things about yourself ♥ Keep track of your favorite movies, books, hopes and dreams, weirdest things you've ever done, and much more ♥ Delve a little deeper to learn about who you are and who you are becoming ♥ Positive quotes and encouragement are sprinkled throughout the pages to keep you company along the way ♥ When you need to chill there's some coloring pages to express your creativity as well as spaces to doodle and jot down your thoughts Book Features Soft mat cover 58 pages Full color Thick, high-quality 100 GSM white paper Printed with chlorine-free ink Acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider ✓ Perfect gift for tweens and teens ages 13-16

Download or read book Pregnancy Journal for First Time Moms Week by Week written by Renee Briem and published by . This book was released on 2019-10-14 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mother for the first time is "the ultimate shift from self-centered living to selfless living", an amazing experience which you will cherish forever. Navigating a major life transition can be overwhelming and will come with its own set of challenges and intense experiences. Journaling these first time experiences will be a lifelong wonderful keepsake book that you would love to gloss over again and again. This 174 Page Color Journal documents everything from the time you found out that you were pregnant to your meal planner to nursery planning and so much more. It has 40 weeks of week by week journaling details, a place to attach photos and prompts, a place to put details Trimester wise and of course a weekly meal planner too Size: 8.5 x 11 inches Pages: 174 Pages Type: A Color Journal You can check out our Black & White Journal here: https://www.amazon.com/dp/1699799067 It also includes: A place for documenting first-time reactions Birth Plan Ideas Pregnancy Trackers Appointment Trackers Baby Shopping Lists Weight Trackers Healthy Food Ideas Documenting Pre Natal Visits Journaling Trimester Details A place to display Ultrasound images Baby Shower Details Nursery Planning Baby Name Ideas Hospital Checklists Pregnancy Shopping List Journaling Fetal Movements Journaling Week wise details of Weight, Belly measurements, Symptoms Cravings, Feelings Every milestone and memory can be chronicled for posterity Get this journal for yourself now. It can also be a thoughtful and helpful gift for expecting mothers and their partners

Download or read book Your Self Discovery Journal written by Sara Katherine and published by Simon and Schuster. This book was released on 2022-03-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more. Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today!

Download or read book Self Discovery Journal written by Tiffany Adams and published by Roland Bind. This book was released on 2020-01-27 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 69 percent of people feel trapped in their same old redundant routine. Are you one of them? Do you wake up to your alarm in the mornings, get ready for work as usual, and feel like something in your life is missing? Something with significance? Are you tired of doing the things you typically do, expecting a new outcome each time, only to be disappointed when you make absolutely no personal progress or growth whatsoever? Do you want to create a new life for yourself -- one filled with genuine happiness and a love for both yourself and what you do? Dissatisfaction is all too common nowadays. People are depressed, miserable, and hate their daily routine, feeling as if their life's purpose doesn't exist. For the most part, a major contributing factor is that you stay in your comfort zone and don't try to grow as an individual. Another part is that your mind is too fixated on The best thing you can do for yourself in times of doubt, sadness, and unfulfillment is to focus your thoughts inward and try ★★ In Self Discovery Journal, you will discover: ★★ ♦ 365 thought-provoking questions to help you better understand yourself and open the door of opportunity for change in both mindset and lifestyle ♦ How to become happy and satisfied in the life you're living, as well as how to make your dream life turn into reality ♦ The never-ending life cycle many people get sucked into, and how to dig yourself out of this torturous rabbit hole ♦ The key to maintaining a successful life, even if your goals constantly develop into something entirely new ♦ The #1 stumbling block that hinders personal growth, and how to push past its detrimental effects on your future ♦ A step-by-step manual designed to steer you in the right direction towards finding your life's purpose and achieving a fulfilled life ♦ How figuring out your personality type can help you decide what kind of life would suit you best, and how to do it The well-known saying, “You can’t teach an old dog new tricks,” simply doesn’t apply here. It doesn’t matter whether you’re in your mid-twenties or your late fifties - it’s never too late for anyone to make the change they wish to see within their own self-discovery. Not only can you take this journey at your own pace and in the comfort and privacy of your own home, but there also aren’t any seminars, programs, or life coaches involved, so you can rest assured knowing there will be no extra costs draining your funds. Even if you’ve given self-discovery a try before, finding yourself ending the program with the same mindset as when you began, it is something worth fighting for and trying again and again until it finally clicks. After all, it isn’t about the destination, but the journey itself that it took to get there. The clock is ticking! Every second you spend on something that isn’t working towards finding your true self is another second wasted in misery.

Download or read book The Year of You 365 Journal Writing Prompts for Creative Self Discovery written by Hannah Braime and published by Hannah Braime. This book was released on 2017-11-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being. Each month, you’ll focus on one important area of your life: January: Identity February: The Past March: Environment April: Fun May: Career June: Relationships July: Growth August: Money September: Travel and Adventure October: Health November: Spirituality December: The Future You can start in January, June or November; simply turn to today’s date and start writing! Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You offers a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are.

Download or read book Journaling by the Moonlight A Mother s Path to Self Discovery written by Tina M. Games and published by Moonlight Muse Press, a Wyatt-MacKenzie Imprint. This book was released on 2010-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're a mother, but who are you really? The moon brings great comfort to mothers during challenging periods in their lives, particularly during a time when they've felt a loss of personal identity. Motherhood brings much joy, but it can also bring anxiety, depression and confusion. Working with the phases of the moon as a source for personal transformation, mothers who are challenged by the loss of personal identity are gently guided on a path of self-discovery. Using a variety of creative methods, including journal writing and visual collage techniques, this book allows for personal reflection with many opportunities to answer the question, "I'm a mother, but who am I really?" Designed as a workbook with a journaling format, the author shares her personal story while weaving in stories from other mothers. She also introduces moon sign astrology and moon folklore to lay the foundation for a spiritual, moonlit journey toward an authentic life filled with purpose, passion and creative expression. Embark on an intimate adventure of self-exploration - and discover your full moon. ADVANCE REVIEWS ..".a cornucopiaof hope to women who find themselves spinning in circles in the dark, caught in the terror of being true to themselves while trying to take exquisite care of their little ones." ~ Gail McMeekin ..".empowers women to tap into their authentic self and live their life to the fullest." ~ Debbie LaChusa ..".allows mothers to explore themselves and become more of who they were meant to be. " ~ Sheri McConnell ..".takes you by the hand and walks you through a process of moonlit journaling - a process which would benefit every mother!" ~ Ruth Folit ..".enchanting, irresistible, and inviting for moms to reflect on a time of life they want to savor and survive." ~ Jill Badonsky ..".a wise and gentle guide on my search for an authentic self." ~ Linda Joy Myers, Ph.D.

Download or read book Pregnancy Journal written by Belle Papierie and published by Independently Published. This book was released on 2019-05-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need some time for nurturing and self-care? Every mom does, and it's especially important when your new baby arrives. To be the best mother and the best version of yourself, you need to create those moments of quiet and peace for yourself, even if it's just for 5 minutes a day. Use this Journal to write down your thoughts about motherhood and the changes in your life, or use it just to regain your sense of self. Enjoy the peace of journaling and clearing your mind. This journal has been sized perfectly for you to take with you wherever you need to go for your quiet time. It is 6x9 inches (15.24 x 22.86 centimetres) and contains 110 pages (55 sheets) with lines on white paper, and is finished off with an elegant matte softcover.

Download or read book Nurturing Inner Strength written by Melissa Reilly and published by . This book was released on 2023-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to your personalized self-discovery journal, designed especially for moms like you who don't have a mom by their side. This warm and supportive companion will walk alongside you, offering encouragement, relatable prompts, and a safe space to explore your unique path of motherhood. This journal will guide you through healing from grief, building a community, and embracing your authentic mom identity. Celebrate your resilience and embark on a transformative journey of growth, connection, and self-discovery. You're not alone on this path, and together we'll navigate the ups and downs, empowering you to thrive and embrace the incredible mom you are becoming. Let's embark on this empowering adventure, where you can nurture your inner strength and uncover the limitless possibilities that await you.

Download or read book True You written by Kelly Vincent and published by Rockridge Press. This book was released on 2020-04-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab a pen and embark on a journey of self discovery Empower yourself to discover who you are, what you love, and what you desire out of life. True You is a beautifully illustrated self discovery journal that combines thought-provoking prompts and creative exercises to help you gain meaningful introspection and unlock your potential. Through 15 different sections, you'll explore your identity and emotions, examine your relationships, define your values, passions, and dreams, and embrace your life purpose. This self discovery journal will help you: Get inspired--Find motivation through moving quotes by a wide range of women and introspective, insightful prompts and practices. Dig deep--Learn how to leave limiting beliefs behind, and journal your way to a fresh perspective of what brings you joy and what you're capable of achieving. Celebrate you--Find the aspects of your identity that resonate most with you, wear them with confidence, and continue on your optimal, ever-evolving path in life. Become a better you with this inspirational self discovery journal.