Download or read book Self discovery in Recovery written by Abraham J. Twerski and published by HarperCollins Publishers. This book was released on 1989 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Wheel of Self Discovery and Healing written by Pam Boyle and published by . This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A set of 38 affirmation cards. Each one has an affirmation and questions as well as original artwork on each card. The cards correspond with the book, The Journey of Self- Discovery and Healing.

Download or read book Letting Go of ED Embracing Me written by Linsey Atkins and published by . This book was released on 2019-07-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery from an eating disorder is very difficult as it makes you believe that you cannot function without its presence. This journal offers a practical approach to helping you overcome your eating disorder using evidence-based strategies that harness the power of your brain to rewire itself. The skills and confidence you will develop using this journal will help you on your journey of self-discovery and recovery. You will be shown how to apply powerful techniques focusing on self-compassion, gratitude, connectedness, mindfulness and emotional awareness that help you push back against your harsh inner anorexic voice. Your daily commitment to the exercises in this journal encourages brain neuroplasticity which is the brain's own ability to effect change that can give you back control over your eating disorder and your life. This journal was developed as a companion to Unpack Your Eating Disorder: The Journey to Recovery for Adolescents in Treatment for Anorexia and Atypical Anorexia. It can also be used as an independent resource for all suffers of an eating disorder. Praise for Letting Go of ED - Embracing Me "This journal has been the best resource I've used in treatment for my eating disorder. Its structured, really easy to follow and well written. It has helped me challenge my eating disorder thoughts as well as focus on the skills and goals I need to move forward with my life" Lucy, 16 "The journal has been helpful as a way of expressing my thoughts and feelings. I found the morning and evening exercises easy to follow and the journal gave me something to focus on as a goal during treatment for my eating disorder" Jemma, 14

Download or read book Addiction to Recovery written by David E. McCauley and published by Xlibris Corporation. This book was released on 2016-04-08 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, Addiction to Recovery: Unlocking Your Potential, is an accumulation of existential realization, many resources, years of recovery, education, insights, and years working in the field of addiction, with all adepts in the goal of personal transformation from addiction to recovery. This is an integrative approach to living in wellness of recovery. I vacated my own mind through deep personal process, my own form of meditation, and this book came about. My hope is this book unlocks the potential that advances new insight into the recovery process for each individual by reframing the process in such a way that the right interpretation by the reader will help recovery click into place. What we need to celebrate in recovery is the self-discovery of the individual. I offer my carefully considered overviews and assessments on the best-known treatments (theories) connected to recovery. I have provided a new outlook as a guide for the unwary who had failed at recovery in the past and those just coming into recovery for the first time. I count myself among the autodidacts, the self-taught perpetual student fueled by a passion for new answers and a sense of mission.

Download or read book It s Grief written by Edy Nathan and published by . This book was released on 2018-06-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Grief examines the emotional and devastating impact of loss and trauma. An eclectic approach, Edy combines cognitive-behavioral therapy techniques, Jungian theory, and tools that lead to a journey of self-discovery including how to integrate grief into life. The book offers a step-by-step guide and a theoretical discussion of grief.

Download or read book Gaslighting Narcissistic Abuse Recovery written by Jacky Ellaine Lloyds and published by owubooks. This book was released on with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Compelling Story of Everly Kathryn Adams Recovery from Gaslighting and Narcissistic Abuse Gaslighting & Narcissistic Abuse Recovery: A Survivor's Journey through Narcissistic Abuse, Gaslighting, and the Road to Recovery "Gaslighting & Narcissistic Abuse Recovery: A Survivor's Journey through Narcissistic Abuse, Gaslighting, and the Road to Recovery" is a powerful and deeply moving account of one woman's journey through the harrowing experience of narcissistic abuse, gaslighting, and her ultimate path towards healing and self-discovery. This compelling narrative offers readers valuable insights, practical guidance, and a message of hope for those who have faced or are currently facing similar challenges. Everly, the protagonist of this gripping story, finds herself trapped in a toxic relationship with Ethan, a manipulative and controlling husband who subjects her to relentless gaslighting and narcissistic abuse. As she struggles to maintain her sense of self and sanity, Everly embarks on a courageous journey to break free from the destructive cycle of emotional and psychological torment inflicted by her husband. Throughout her journey, Everly confronts the devastating effects of gaslighting and narcissistic abuse, exploring the complex dynamics of these insidious forms of manipulation that leave victims questioning their own reality and self-worth. Through her experiences, readers will gain a deeper understanding of the warning signs, impact, and long-lasting consequences of these destructive patterns, as well as strategies for managing and overcoming them. As Everly begins her path towards recovery from gaslighting and narcissistic abuse, she navigates a myriad of challenges, setbacks, and moments of self-doubt. However, through unwavering determination, resilience, and the support of her therapist, friends, and family, she gradually reclaims her sense of self, regains control over her life, and ultimately emerges stronger, more empowered, and more in tune with herself than ever before. Drawing from Everly's experiences, "Gaslighting & Narcissistic Abuse Recovery" offers practical tips and suggestions for those seeking to heal from the effects of narcissistic abuse and gaslighting, including: Seeking therapy or counseling to address emotional and psychological challenges Engaging in mindfulness practices to promote self-awareness and emotional regulation Rebuilding a support system by reconnecting with loved ones and forming new connections based on shared interests and values Pursuing hobbies and interests that foster a sense of self-worth, identity, and fulfillment Practicing setting boundaries and asserting one's needs in relationships to ensure a healthy balance of self-care and mutual respect In addition, the book delves into the challenges faced by those who have a narcissistic partner, offering guidance on managing narcissistic behavior in a marriage or relationship, and exploring the difficult decision of whether to stay or leave. "Gaslighting & Narcissistic Abuse Recovery: A Survivor's Journey through Narcissistic Abuse, Gaslighting, and the Road to Recovery" is an essential read for anyone who has experienced or is currently navigating the complexities of narcissistic abuse and gaslighting. With its compelling narrative, insightful lessons, and practical guidance, this book serves as a beacon of hope and a reminder that healing is possible, and that with determination, perseverance, and the right support, individuals can overcome even the most daunting of circumstances and forge a new path towards growth, self-discovery, and personal transformation.

Download or read book Healing the Child Within written by Charles Whitfield and published by Simon and Schuster. This book was released on 2010-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.

Download or read book Addictive Thinking written by Abraham J Twerski and published by Simon and Schuster. This book was released on 2009-06-03 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unpredictability and anxiety associated with the coronavirus pandemic can cloud and confuse everybody's thinking. Excuses, self-deception and addictive logic can harm your recovery and relationships. Don't let it. Author Abraham Twerski reveals how self-deceptive thought can undermine self-esteem and threaten the sobriety of a recovering individuals and offers hope to those seeking a healthy and rewarding recovery. Abnormal thinking in addiction was originally recognized by members of Alcoholics Anonymous, who coined the term "stinking thinking." Addictive thinking often appears rational superficially, hence addicts as well as their family members are easily seduced by the attendant--and erroneous--reasoning process it can foster. In Addictive Thinking, author Abraham Twerski reveals how self-deceptive thought can undermine self-esteem and threaten the sobriety of a recovering individual. This timely revision of the original classic includes updated information and research on depression and affective disorders, the relationship between addictive thinking and relapse, and the origins of addictive thought. Ultimately, Addictive Thinking offers hope to those seeking a healthy and rewarding life recovery.

Download or read book Personal Recovery and Mental Illness written by Mike Slade and published by Cambridge University Press. This book was released on 2009-05-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on a shift away from traditional clinical preoccupations towards new priorities of supporting the patient.

Download or read book Pilgrimage Toward Recovery written by Darren LaBrecque and published by WestBow Press. This book was released on 2011-12 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Darren LaBrecque presents Pilgrimage toward Recovery offers the reader a very original from a fellow sufferer of mental illness. All knowledge in this book is firsthand, as LaBrecque dealt with the very things on which he writes. He believes that Pilgrimage toward Recovery can point you in the right direction toward your own recovery. His book is unique in the sense that as he was writing it, he was on his own pilgrimage toward recovery. The idea for this book came to LaBrecque in prayer when the Lord answered him, saying he was going to write a book. LaBrecque’s first reply was that he didn’t know how, and He replied, “But I do, and I will guide you through it every step of the way. You will not be disappointed; it will be a tremendous help to you.”

Download or read book Criminal Conduct and Substance Abuse Treatment for Adolescents Pathways to Self Discovery and Change written by Harvey B. Milkman and published by SAGE Publications. This book was released on 2012-07-23 with total page 649 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Provider's Guide introduces a comprehensive and developmentally appropriate treatment program,, Pathways for Self-Discovery and Change (PSDC), which provides the specific tools necessary for improving evaluation and treatment of at-risk youth, a particularly vulnerable patient population in the justice system. Using an adolescent-focused format, this protocol identifies psychological, biological, and social factors that contribute to the onset of adolescent deviance, and establishes guidelines for delivery of a 32-session treatment curriculum designed to rehabilitate both male and female adolescents with co-occurring substance abuse and criminal conduct. Now in its Second Edition, this guide provides treatment practitioners, program evaluators, and youth services administrators with the most up to date, comprehensive, and accessible information for the treatment and rehabilitation of juvenile justice clients. It is built on theoretical and research advances in the treatment and rehabilitation of juvenile justice clients, as well as feedback over the past seven years from PSDC counselees, treatment providers, and program administrators.

Download or read book COMPLETE COURSE IN PRANCE HEALING AND VITAL ENERGY written by Marcel Souza and published by Gavea. This book was released on with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the fascinating world of pranic healing and vital energy with the "Complete Course in Pranic Healing and Vital Energy." This engaging and comprehensive book is an essential guide for those looking to deepen their understanding of energy healing and explore the powerful techniques of pranic healing. Discover the fundamentals of pranic healing, a holistic system that utilizes vital energy to balance and revitalize the body, mind, and soul. Through step-by-step instructions, you will learn to channel and manipulate vital energy to promote healing in yourself and others. This course covers a variety of practical techniques, from cleansing and energizing the chakras to applying advanced pranic healing techniques. The author, a renowned expert in the field of energy healing, shares his experience and wisdom, providing valuable insights into the connection between vital energy and overall health. This book not only offers theoretical knowledge but also guides you through practical exercises and meditations to refine your healing skills. Whether you are a curious beginner or an experienced practitioner, the "Complete Course in Pranic Healing and Vital Energy" offers a transformative journey, providing tools to enhance your well-being and healing abilities. Awaken the potential of vital energy within you and discover a new path to health and balance. Get your copy now and dive into the power of pranic healing and vital energy.

Download or read book Recovering written by Alexander and published by Xlibris Corporation. This book was released on 2013-12-20 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: I grew up in a family system where there were a lot of abusive family members. The ones who were not abusive didnt seem to be able to remove themselves or the children from the harmful behavior in our lives. As a child I was extremely nervous and felt a lot of shame. I witnessed a lot of horrible things and was extremely abused myself. I saw how alcoholism enabled certain family members to either act very inappropriately when under the influence or become extremely violent. I saw how alcohol was used to medicate other family members. Some of my family members died rather young I feel due a very stressful life. I began to notice my siblings and my cousins participate in destructive relationships and/or abuse substances. My relationships with them were not healthy ones. I tried for years to find ways to improve my relationships with them but nothing ever worked no matter how hard I tried. This book is about my experiences with family and other unhealthy relationships in my life. How it all affected me from childhood and into adulthood. The steps I had to take to improve my life. I now believe I can have the love and respect I want from others in my life as long as I love and care for myself. I hope my story will help others who have had similar experiences. I have no desire to drink alcohol anymore or to associate with people who abuse it, are abusive, controlling and who cannot be accountable for their behavior. We all deserve to heal and have good relationships in our lives.

Download or read book Healing Horizons written by Michelle Falzon and published by Michelle Falzon. This book was released on 2024-08-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the extraordinary power of resilience and the human spirit in "Healing Horizons: Real Stories of Growth and Transformation from Real People." This compelling collection brings together real-life stories of individuals who have faced profound challenges and emerged stronger, more empowered, and deeply transformed. In "Healing Horizons," you will delve into the personal journeys of people from diverse backgrounds who have navigated the turbulent waters of trauma, adversity, and life's unexpected trials. Each narrative is a testament to the remarkable capacity for growth and renewal that resides within us all. Through their authentic and candid accounts, these individuals share their experiences of pain, struggle, and ultimately, triumph. This book is more than just a compilation of stories; it is a celebration of the human potential to heal and flourish. Drawing on the principles of positive psychology and post-traumatic growth, "Healing Horizons" provides not only inspiration but also practical insights into how we can all harness our inner strength to overcome life's hurdles. Whether you are seeking motivation, understanding, or guidance on your own journey towards healing, "Healing Horizons" offers a beacon of hope and a roadmap to transformation. With each story, you will find yourself moved, uplifted, and reminded of the indomitable resilience that defines the human experience. Join us on this journey of discovery and empowerment. "Healing Horizons: Real Stories of Growth and Transformation from Real People" is an essential read for anyone looking to find light in the darkness and strength in adversity.

Download or read book Recovery of Your Inner Child written by Lucia Capacchione and published by Simon and Schuster. This book was released on 1991-03-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.

Download or read book Finding Awareness written by Amit Pagedar and published by . This book was released on 2021-03-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality of who we are as individuals. Through this self-inquiry he hopes to empower the reader to face themselves, as they are, and bring about a profound and fundamental shift in the way they approach their problems. In this book he describes the structures of ego and suffering and the processes by which these forces sustain themselves. He further explores why and how these powerful structures sometimes collapse and bring about immediate and irreversible personal transformation in the individual.Along with accounts of real conversations with his readers over the past few years, Amit offers an account of his own personal journey through this book. He begins with simple ideas and progressively builds upon them to create a spontaneous insight into the nature of our being. The book also includes a comprehensive question and answer section, where readers will find the tools they need to begin the art of finding awareness and embark on their own personal journey of self-discovery.

Download or read book Resilience How to develop resilience to deal with daily challenges written by Digital World and published by Digital World. This book was released on 2024-05-25 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of challenges. We all go through difficult times, whether personally, professionally or academically. How to deal with these challenges in a resilient way? Emotional resilience is the ability to overcome adversities and challenges in a positive way. It is the ability to adapt and grow from difficult experiences. This e-book is a guide to developing emotional resilience. It provides practical strategies for dealing with challenges in a healthy and constructive way.