Download or read book Self Discipline and Emotional Control written by PUEI and published by CareerTrack. This book was released on 1994-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Emotional Self Control written by Daniel Goleman and published by . This book was released on 2017 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Emotional Discipline written by Charles Manz and published by Berrett-Koehler Publishers. This book was released on 2003-03-12 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides practical strategies that allow readers to gain the power to choose how they feel. This book shows how to choose to make the art of emotional discipline a practical personal reality, and also focuses on how to create an immensely satisfying, fulfilling, energized and effective life.
Download or read book The Science of Self Discipline written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.
Download or read book Self discipline and Emotional Control written by Tom Miller and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Download or read book Expert Secrets Self Discipline Time Management written by Terry Lindberg and published by . This book was released on 2020-10-15 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will give you the strategies and advice to build self-discipline and establish new habits.
Download or read book Develop Self Discipline written by Daniel Robert and published by Independently Published. This book was released on 2020-02-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to develop self-discipline? If yes, then keep reading... Self-discipline is exactly what it says-the ability to discipline oneself. It is the ability to know what to do in situations and the fortitude to actually do what is correct in the situation. It is a habit that is vital to daily success. Truly successful people are usually highly disciplined people. No one is born with the ability to truly self-discipline. Babies only care about being taken care of and having their needs met. As children grow older, their parents are in charge of their discipline-at least in the beginning. Parents make the rules, and children follow them because small children lack the thought processes needed to make good decisions on a regular basis. Small children only see the here-and-now, the immediate gratification. They do not know and do not care that a bigger, better reward might be in store for them if they wait patiently. They lack foresight. As children grow older, they begin to see the reasoning behind their parent's rules. They begin to make choices that mirror the choices their parents have made for them in the past. They show that they are learning to discipline themselves. At this point, the parents may begin to step back a little and to loosen the reins. They may allow the child a bit more freedom in making decisions, with the understanding that the parent is available if the choice turns out to be unfavorable. In this way, the child learns in the safety of the home and with the protection of the parents to make good choices and formulate good decisions. The child learns to self-discipline. In a perfect world, this is the way children would be raised. Unfortunately, this is the real world and not a perfect one. The problem is not that parents do not care about their children-it is that many parents do not know how to teach the art of self-discipline to their children. Maybe the parents are not self-disciplined, maybe the parents feel the child will learn it eventually, or maybe the parents simply do not want to let go complete control over the child. For whatever reason, most children are not taught self-discipline as a way of life and reach adulthood with no clue of how to be in charge of themselves. Self-discipline is nothing more than managing one's own personal affairs. It is a way of behaving where people automatically choose to do what should be done, as opposed to what would more preferably be done. It is studying for a test instead of going to a party. It is washing dirty laundry on a regular basis so that clean clothes are always available. It is following a budget so that future financial goals can be realized. Self-discipline is that inner voice controlling outward actions. It is using willpower to become mentally tough enough to control one's actions by oneself. In this book we will discuss the following topics: How to control your anger How to control your emotions How to get rid of anxiety Free yourself from stress Develop emotional intelligence The relationships that inform your willpower Mindset and approach are everything Build routines and habits for ultimate self-discipline Key to success ...And much more Are you excited? Look no more! Download our book now!!!
Download or read book Emotional Intelligence written by May Francis and published by . This book was released on 2020-01-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wished you had the skills to navigate the tidal wave of human emotions? Have you ever found yourself in a situation that you wished with all your heart you had handled better? Have you found yourself at a loss when it comes to dealing with other people? Do you find it difficult to understand why others do what they do? Are your own feelings a mystery to you? Then read on. Human emotions can be scary and unpredictable when you don't have the knowledge of how to handle them. You can't even handle other people's emotions if you can't deal with yours! Not being able to deal with other's emotions means you'll have a tougher go at persuading people to see things your way or to be of service or help to you. In other words, not having the critical skills that are the pillars of emotional intelligence is costing you opportunities for growth in business, in your career, in love, and in other aspects of life! Getting ahead in life is so much easier when you have a network of people you care about who care about you just as deeply. With this book on emotional intelligence, you will learn, among other things: ● What emotional intelligence is and how it can improve your life and relationships ● How emotional intelligence can make you a better leader ● Tips and tricks for analyzing people ● How to manipulate people to get positive outcomes ● How to manipulate your own emotions for the better Only one question remains: Are you ready to improve the quality of your life by becoming emotionally intelligent? Then hold on to your hats because you're about to do all that and more with this book you have so wisely invested in.
Download or read book Managing Emotional Mayhem written by Loving Guidance, Incorporated and published by . This book was released on 2011-10-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindful Self Discipline written by Giovanni Dienstmann and published by LiveAndDare Publications. This book was released on 2021-05-14 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.
Download or read book Self Discipline written by Ian Tuhovsky and published by Createspace Independent Publishing Platform. This book was released on 2017-06-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Mindset and Exercises Will Help You Build Everlasting Self-Discipline and Unbeatable Willpower Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don''t really play in one team. Wouldn''t that be profoundly life-changing to utilize that power to make the best partners with your brain? This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment, and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters. Here are some of the things you will learn from this book: -What the "positive thinking trap" means, and how exactly should you use the power of positivity to actually help yourself instead of holding yourself back? -What truly makes us happy and how does that relate to success? Is it money? Social position? Friends, family? Health? No. There''s actually something bigger, deeper, and much more fundamental behind our happiness. You will be surprised to find out what the factor that ultimately drives us and keeps us going is, and this discovery can greatly improve your life. -Why our Western perception of both happiness and success are fundamentally wrong, and how those misperceptions can kill your chances of succeeding? -Why relying on willpower and motivation is a very bad idea, and what to hold on to instead? This is as important as using only the best gasoline in a top-grade sports car. Fill its engine with a moped fuel and keep the engine oil level low, and it won''t get far. Your mind is this sports car engine. I will show you where to get this quality fuel from. -You will learn what the common denominator of the most successful and disciplined people on this planet is - Navy SEALS and other special forces, Shaolin monks, top performing CEOs and Athletes, they, in fact, have a lot in common. I studied their lives for a long time, and now, it''s time to share this knowledge with you. -Why your entire life can be viewed as a piece of training, and what are the rules of this training? -What the XX-th century Russian Nobel-Prize winner and long-forgotten genius Japanese psychotherapist can teach you about the importance of your emotions and utilizing them correctly in your quest to becoming a self-disciplined and a peaceful person? -How modern science can help you overcome temptation and empower your will, and why following strict and inconvenient diets or regimens can actually help you achieve your goals in the end? -How can you win by failing and why giving up on some of your goals can actually be a good thing? -How do we often become our own biggest enemies in achieving our goals and how to finally change it? -How to maintain your success once you achieve it? Free e-book inside: 120-page guide about Mindfulness.
Download or read book Self Discipline and Emotional Control written by Adele Adani and published by . This book was released on 2020-12-28 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You can never conquer the mountain. You can only conquer yourself."- Jim Whittaker, American mountaineer and CEO Would you like to develop self discipline in your life? You will know how this method works very soon! If you're someone who struggles with staying motivated, and take action, regardless of how you're feeling, there are plenty of things about you that would make loving you easy. Whether in terms of your diet, fitness, work ethic or relationships, self discipline is the number one trait needed to accomplish goals, lead a healthy lifestyle, and ultimately, be happy. In "SELF DISCIPLINE AND EMOTIONAL CONTROL" you can find the stories of 79 people who changed their lives and started to protect themselves from the pain and suffering driven from wrong habits. One of them is Lena, a girl trapped in the prison of a manipulator. She wanted to rebuild her existence, thereby moving from being a victim of codependency to living a healthy, happy and fulfilling life. She asked for help and she had the opportunity to learn how to have self-discipline, and be able to put off short-term pleasure in the pursuit of long-term gain. This example is only one of the many lives that this method has managed to turn upside down. Still, all these people had one thing in common. The fervent desire to change and facing have a different life and relationship, overcoming procrastination This bundle collection is a challenging tool to find real help with many unique contents that indirectly will answer to your doubts: Dark Psychology and Manipulation ✅ How People with Dark Personalities Traits Behave to Control Your Life ✅ How Toxic People Choose their Favorite Victims ✅ 5 detailed and doable statements to avoid manipulation at work Compulsive eating ✅ The connection between psychology and food and the impact of chemistry in overeating habits; ✅ The difference between emotional and physical hunger; ✅ 9 easy steps to avoid the traps of binge eating and emotional eating; Self-discipline is useful in many areas of our lives. It is important to get support from "outside" to understand in a crystal clear way what is going on and learn to communicate effectively by setting boundaries. Right now, it's up to you to decide what to do! Do you prefer not moving forward, by wasting time with your "I'll do it" or would you eventually prefer to take action and live the life you deserve? If the answer is hopefully the latter then click the BUY NOW button and start rebuild your self-esteem and confidence.
Download or read book Unwavering Self Discipline written by Felix Reid and published by . This book was released on 2020-05-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone with a deep desire to find success in whatever they do is very possible IF they had control over their emotions. Do you know what you need to do, but just don't do it? Do you lack laser-sharp focus on the few things you really want? Have you been working on your goals with nothing to show for it? What have the greats throughout history claim to be the biggest determinant of their success? The first and best victory is to conquer self. -Plato Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power. -Clint Eastwood I think the guys who are really controlling their emotions ... are going to win. -Tiger Woods Grit, resilience, self-control, tenacity... They all mean the same thing. Self-Discipline is the single largest factor in achieving the success you are looking for in your life. Felix Reid has spent the majority of his professional marketing career perfecting his craft in copywriting and advertising and has achieved the financial net worth of his dreams. Inside this book, you will discover... - Learn the evolutionary nature of your emotional circuitry - Facing your fears - Developing laser focus - Achieving mastery in any field - The power of habit making
Download or read book Level Up Your Self Discipline written by Som Bathla and published by Independently Published. This book was released on 2020-02-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With self-discipline, all things are possible. Without it, even the simplest goal can seem like the impossible dream." Theodore Roosevelt Do you often find yourself struggling with unworthy temptations? Does every little distraction drift you instantly from your most important task? Do you always wonder how high performers manage to control their impulse and stay focused on their goals? Imagine if you could resist any temptations and race like a horse with its blinkers on. Imagine having a safeguarded reservoir of willpower to stick to difficult goals consistently. LEVEL-UP YOUR SELF-DISCIPLINE will help you truly understand the underlying reasons why people succumb to their instant gratification, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower. You will learn habits and routines backed up by neuroscience and psychological researches conducted by top self-control experts to improve self-control. Beat Instant Gratification, Overcome Distractions, and Improve Your Focus Learn the psychology and economics of why Chimpanzees demonstrate better self-control than humans & what to do about it. Why False Hope Syndrome seriously destroys your dreams, and how you can overcome this? Identify the psychological factors that drain your willpower without you knowing it. Learn why a rational human being chooses one single reward instantly, when he can get double in two minutes? How What-The-Hell Effect drowns you deeper into your indulgences, and the ways to control it. Powerful Habits To Activate Self-Control & Strengthen Your Willpower Muscle Leverage the power of our Prefrontal Cortex's three part structure to boost your willpower. How "Energy Budget Model" governs your behaviour and ways to optimize it. How Using Commitment devices enables you to stay disciplined. How lack of sleep steals your willpower and even makes you a bad person The neuroscience research supporting the mindfulness techniques to get rid of any bad habits. Strategies to avoid emotional choices and make rational decisions. Learn Mental Toughness Strategies from the World's Most Disciplined Mental Toughness Tenets of Navy SEAL- learn to develop your grit and self-control. How 4X4 breathing technique can help to you immediately regain your calm even during highly stressful situations. Learn How simple mindfulness based techniques can calm your mind, reduce stress and help you quit any bad habits. Brian Tracy once rightly said: "Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor." Self-discipline is the key to execute most difficult tasks, and sets apart achievers from the ones who remain in mediocrity for life. Don't settle for mediocrity, as you can achieve whatever you want with the power of Self-discipline. Take Action Now to Upgrade Your Self-Discipline to the Next Level by Clicking on Buy Button on the Top.
Download or read book 365 Days With Self Discipline written by Martin Meadows and published by Meadows Publishing. This book was released on 2017-12-28 with total page 697 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals
Download or read book Emotional Intelligence for Self Discipline written by Daniel Hollins and published by Daniel Hollins. This book was released on 2021-02-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF For Bookstores! Now the best price ever ! Have you ever wished that you had the self-discipline and the motivation to keep pursuing your goals even when the going gets tough? Do you wish that you could control your emotions and channel them into productive energy so that you keep moving towards success no matter what you feel? Do you feel like your career, you're personal relationships, and your life goals are negatively impacted by procrastination, lack of motivation, fear, and anxiety, and other kinds of obstacles? Do you wish that you had the life skills to cope with any challenge that comes your way? If your answer to any of these questions is "Yes" read more and discover more information on this book. In this book, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, your willpower, and your self-control, and this will help your chances of succeeding in all areas of life. The book teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises to help your internalize those techniques. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow if you want to acquire the best self-discipline habits. Here are a few reasons why this book is worth your time and money: It explains how you can develop an unbeatable mind, and it contains exercises that you can use to increase your mental strength, mental toughness, willpower, self-control. It discusses key habits of self-disciplined people; it shows you have you can learn those habits with the help of practical exercises. It teaches you how to overcome common hindrances to success, including dealing with instant gratification, getting out of your comfort zone, and coping with fear and stress. It teaches you the principles of stoicism that have been used by some of the most accomplished people in the world to develop self-discipline. It teaches you how to set goals, and to find your purpose and your mission in life. It teaches you tried and tested techniques to instantly boost your motivation when you need to rally. It teaches you how to develop positive habits that can increase your productivity, enhance your self-discipline, and help ensure that you attain your goals. Unlike many other books about self-discipline and emotional intelligence, Emotional Intelligence for Self-Discipline doesn't waste your time with lots of technical jargon and theories. Instead, it offers a brief overview of each self-improvement skill and then focuses on exercises that you can use to quickly internalize those skills. If you want to quickly motivate yourself, boost your self-belief, and learn valuable self-discipline techniques that will transform your life and make you successful, Emotional Intelligence for Self-Discipline is the right book for you. Would you Like to Know More? Scroll up and click the Buy Now Button.
