Download or read book Self Compassion Journal for First Time Moms written by Hanna Kreiner and published by Rockridge Press. This book was released on 2021-08-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as well as worries and questions. The Self-Compassion Journal for First-Time Moms supports moms through all the ups and downs, with inspiring writing prompts and affirmations that encourage optimism and self-love. Find reassurance for uncertain moments and simple ways to be gentle with yourself as you grow and change as a parent. Made for new moms--This journal is designed to help navigate the new and unfamiliar thoughts and feelings that often come with having your first child. Tackle challenges with ease--Learn how to be a good role model for your child by using self-compassion to manage tough times with grace, poise, and forgiveness. Find the strategies that work for you--Uncover what inspires your self-compassion through journal entries, activities, empowering quotes, and more. Practice being kind to yourself on your parenthood journey with this radical self-love journal.

Download or read book Self Love Workbook for First Time Moms written by Elsa Rojas PhD, PMH-C and published by Sourcebooks, Inc.. This book was released on 2021-06-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make time for self-love with friendly guidance for new moms Motherhood is as beautiful and rewarding as it is challenging and uncertain. Finding ways to stay confident and positive are key to weathering the ups and downs of raising a child. The Self-Love Workbook for First-Time Moms helps any mom build the habit of taking time for herself with simple but inspiring prompts and exercises she can do every day. Made with moms in mind—Learn how self-love makes it easier to move on from mistakes and be a better role model. Brief enough for busy lives—Find advice that inspires deep reflection on all aspects of life but is broken up into bite-size entries that moms can do whenever they have a moment. Rooted in real psychology—Explore exercises based in positive psychology, mindfulness, and other proven methods for sustaining self-love and approaching new motherhood with confidence. This self-love journal offers gentle support and encouragement for any woman feeling nervous about the adventures of motherhood.

Download or read book The First 90 Days After Birth written by Kim Burris and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.

Download or read book The First Time Mom s Guide to Managing Triggers written by Danielle Delorenzo MSOT, OTR/L and published by Sourcebooks, Inc.. This book was released on 2021-08-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigate parenting triggers with support and strategies for new moms When you're a new mom, there are all kinds of stressful situations that can trigger extreme emotional reactions. It takes practice to manage your fear, anger, and frustration when things go wrong, but responding with a level head is key to building a healthy relationship with your child. This guide shows you how, by exploring what triggers are, how to identify them, and effective strategies for staying cool during anxious moments. Where triggers come from—Begin with a look at what causes triggers so you can understand how they affect your brain and body, and how these techniques can help. Reassuring advice and examples—Find relatable stories from other parents that show techniques in action. A clear path forward—Each strategy is presented with simple steps you can take right away to start seeing positive change. Learn to handle your emotional reactions and stay calm while parenting with The First-Time Mom's Guide to Managing Triggers.

Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Download or read book The Year of You for Mothers 365 Journal Writing Prompts for Self Reflection Self Care and Self Discovery written by Hannah Braime and published by Hannah Braime. This book was released on 2020-03-19 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection? The Year of You for Mothers is your opportunity to spend a few minutes with yourself each day. As well as reflecting on your parenting experience, you’ll also maintain (or regain) that important connection with the areas of your life that can get pushed aside by the daily whirlwind of parenting. Inside, you’ll find 365 daily journaling prompts that will make you think about a specific aspect of your life and your parenting experience, including identity, purpose and meaning, community, money, health, and more. Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You for Mothers offers a wealth of inspiration that will deepen your understanding and awareness of yourself as a mother and an individual.

Download or read book Self Care for New Moms written by Raven Sun and published by . This book was released on 2023-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty! Do you feel like you are losing yourself since you became a mom? Are you struggling to adjust to the demands of motherhood while trying to focus on your personal care and well-being? Perhaps you're feeling overwhelmed and exhausted but too scared to admit it. Or maybe you feel stuck in a cycle of guilt and fear, struggling to find the balance between being a mom and managing everything else in your life. Being a new mom is a very rewarding yet challenging journey. You want to be the best mother possible, but it's hard when you feel like you are just surviving day after day. Not to mention the changes you have to adjust to that come with being a mom. It's okay to feel overwhelmed, and it's not your fault! You don't have to do it all perfectly, and you don't have to suffer in silence. All you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that, providing practical and actionable tips to help new moms conquer postpartum and find joy in motherhood. In this comprehensive guide, you will discover: How to practice mindfulness during all stages of motherhood - from a new mom to an experienced mother A special self-care journal made just for YOU - with a QR code to access additional resources Actionable tips on how to practice self-care, minus the guilt Meditation audio and exercises for the ultimate relaxation without ever having to leave your house Helpful advice on how to establish meaningful relationships with other moms in the community and find your own mommy support system Various self-care activities and physical exercises to help you relax, recharge, and find joy in your day - without spending too much! 100+ powerful affirmations that will help you stay focused on your goals and aspirations as a mother Tips and hacks on how to get better sleep - and how to take energizing naps Added BONUS - a 12-week workout and nutrition plan to help get right back on track! And much more. You might have been led to believe that self-care and motherhood don't mix, but this couldn't be further from the truth. You deserve to care for yourself and your mental health as a mother because a healthy and happy mama means a healthy and happy baby. And that's exactly what this book is for - to help you become the best version of yourself as a person, woman, and mother.

Download or read book Self Compassion Guidebook for Expectant Mothers written by Sage Orion and published by THE MINDFULNESS SERIES. This book was released on 2024-03-01 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear expecting mother, Take a moment to embrace yourself and grant yourself the kindness you deserve. In this empowering guidebook, I invite you to embark on a journey of self-discovery and self-love. As you navigate the transformative journey of motherhood, may this guidebook be your companion, offering support and encouragement along the way. Remember your inherent worthiness and strength. Embrace yourself with love and kindness, knowing that you are deserving of all the blessings that await you on this sacred path. With warmth and compassion- S.O.

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Download or read book The Self Compassion Workbook for Teens written by Karen Bluth and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Download or read book Mom Brain written by Ilyse Dobrow DiMarco and published by Guilford Publications. This book was released on 2021-05-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.

Download or read book New Mom Thoughts written by Ashley D Shepard and published by Simplify Meal Time Publishing. This book was released on 2020-09-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new mom with way too many thoughts in your head? Want a quick and easy way to record memories as a first time mom? Need a way to get all of your REAL thoughts out without feeling judged? Then this is the journal for you! The New Mom Thoughts Keepsake Journal is the perfect option for new moms who need a little self care. This journal will help you process all the many new mommy thoughts and feelings swirling around in your head. With 52 thought-provoking questions, this journal will help you highlight your first year as a mom. So much of your day is focused on your baby, so now it's time to focus on you! This book gives you a safe space to store all the thoughts that cross new mommy minds between diaper changes and late-night feedings. Whether you feel like you're the "perfect" picture of motherhood or doing this whole mom thing "wrong", this journal is for you. Whatever your thoughts may be, journaling helps to process your mom truths without shame or judgment. Quickly and easily capture all of your emotions during this messy, hectic, and yet still amazing time. Some days are perfectly blissful and others are filled with constant chaos. Either way, embrace the beauty of motherhood so that you can look back on this time to realize just how strong you were...and still are. If you're a new mom with lots of thoughts, this is the perfect book for you! Each of the 52 journal prompts will help you to take a moment to stop and think about your new mom journey. Buy this journal and have a place for all of your real new mom thoughts!

Download or read book Mom s Ultimate Handbook Answering the Top 100 Questions Every New Mom Asks written by Prema Izak and published by BookRix. This book was released on 2023-05-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mom's Ultimate Handbook: Answering the Top 100 Questions Every New Mom Asks" is your comprehensive guide to navigate the beautiful journey of motherhood. From prenatal care to postpartum challenges, this ebook covers it all. We've carefully curated the most common questions new moms have and provided warm, human-like responses that feel like advice from a trusted friend. Plus, we've included a bonus chapter on preparing for labor and delivery, addressing your concerns and offering valuable insights. Empower yourself with the knowledge and support you need as you embrace the joys and challenges of motherhood. Grab your copy and embark on this remarkable journey today!

Download or read book Postnatal Self Care written by and published by Xspurts.com. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postnatal Self-Care: Prioritizing Your Wellbeing as a New Mom Postnatal Self-Care: Prioritizing Your Wellbeing as a New Mom Welcome to the Journey of Motherhood Motherhood is a Beautiful Journey, But... Understanding the Vital Role of Self-Care Physical Self-Care Nourishing Your Body and Mind Exercise and Movement for Strength Replenishing Sleep and Rest Emotional Self-Care Navigating Postpartum Emotions Managing Postpartum Depression The Art of Mindfulness Social Self-Care Maintaining Relationships The Power of Mom Support Groups Intellectual Self-Care Reading, Learning, and Growing Exploring Hobbies and Interests Spiritual Self-Care Cultivating Inner Peace Connecting with the Natural World Mastering Time Management Creating Your Daily Schedule Delegating and Asking for Help Setting Boundaries for Wellbeing Saying "No" Guilt-Free Managing Visitors and Visiting Hours Nurturing Self-Compassion and Acceptance Fostering Self-Love and Embracing Imperfections Start Your Self-Care Journey Today Frequently Asked Questions Have Questions or Need More Guidance? Get Another Book Free "Postnatal Self-Care: Prioritizing Your Wellbeing as a New Mom" is your essential guide to nurturing yourself while navigating the beautiful, yet challenging, journey of motherhood. This book recognizes that as a new mom, you often put your baby's needs first. Still, it emphasizes the absolute importance of self-care in maintaining your physical, emotional, and mental health. Inside these pages, you'll explore various dimensions of self-care, each catering to a different aspect of your overall wellbeing. From physical self-care, where you'll learn how to nourish your body, exercise effectively, and rest adequately, to emotional self-care, where you'll gain insights into managing postpartum emotions and combating depression. "Postnatal Self-Care" also guides you through the social aspects of self-care, teaching you how to maintain relationships, build a support network, and find strength in mom support groups. You'll also dive into intellectual self-care, where you'll discover the power of reading, learning, and pursuing your interests. In addition, the book delves into spiritual self-care, encouraging meditation, prayer, and reconnecting with nature. It covers essential time management techniques, helping you create a daily schedule, delegate tasks, set boundaries, and learn to say "no" without guilt. Moreover, "Postnatal Self-Care" fosters self-compassion, self-love, and the acceptance of your imperfections. Remember, taking care of yourself isn't selfish; it's an act of self-preservation that allows you to be the best mom you can be. Start your self-care journey today with "Postnatal Self-Care: Prioritizing Your Wellbeing as a New Mom." Your wellbeing matters, and this book will guide you toward a happier, healthier, and more balanced motherhood.Table of Contents Introduction Postnatal Self-Care: Prioritizing Your Well -being as a New Mom PHYSICAL SELF-CARE EMOTIONAL SELF-CARE MANAGING POSTPARTUM DEPRESSION PRACTICING MINDFULNESS SOCIAL SELF-CARE RECONNECTING WITH LOVED ONES JOINING MOM SUPPORT GROUPS INTELLECTUAL SELF-CARE READING AND LEARNING PURSUING HOBBIES AND INTERESTS SPIRITUAL SELF-CARE PRACTICING MEDITATION OR PRAYER CONNECTING WITH NATURE TIME MANAGEMENT CREATING A DAILY SCHEDULE DELEGATING AND ASKING FOR HELP SETTING BOUNDARIES SAYING NO GUILT -FREE LIMITING VISITORS AND SETTING VISITING HOURS SELF-COMPASSION AND ACCEPTANCE FOSTERING SELF -LOVE EMBRACING IMPERFECTIONS

Download or read book Self Discovery Journal for First Time Moms written by Sarah Griesemer and published by Rockridge Press. This book was released on 2021-06-22 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prompts and activities to help new moms rediscover themselves as they settle into motherhood A new baby means a lot of changes and a lot of energy spent taking on the identity of "mom." It's an exciting and fulfilling time, but it's easy for new moms to feel unsure. The Self-Discovery Journal for First-Time Moms gives any mom the space to reconnect with herself. A wide range of writing prompts, exercises, and positive affirmations will help moms with the crucial process of discovering (and loving) who they are. Make time for self-care--Moms will learn simple ways to take care of themselves, build confidence, and carve out moments to spend alone. The whole self--Find journal entries that nurture the body, mind, and spirit so moms can connect with every part of themselves. Real therapy techniques--These activities are based in mindfulness, positive psychology, and other proven methods for encouraging self-discovery. Practice reflection and mindfulness with a self-discovery journal that helps first-time moms find themselves again.

Download or read book ISPsy 2023 written by Taufik Taufik and published by European Alliance for Innovation. This book was released on 2024-02-05 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proceeding is the outcome of an international seminar organized by the Faculty of Psychology, Universitas Muhammadiyah Purwokerto in 2023. This international seminar was called "ISPsy 6th" with the theme "Religiosity and Cultural Diversity for Strengthening Mental Well-Being." From this seminar, it is hoped that preventive, curative, and even rehabilitative programs targeting holistic aspects of mental well-being will be present, providing benefits to the wider community. Manuscripts accepted for ISPsy 6th 2023 amounted to 62% of the total articles collected. This seminar featured several topics including Clinical Psychology, Organizational/Industrial Psychology, Educational Psychology, Social Psychology, Developmental Psychology, Psychometrics, Islamic Studies Related to Human Behavior, Social Science, Education, and Neuroscience. The keynote speech was delivered by Prof. Dr. Muhadjir Effendy, M.A.P as the Coordinating Ministry for Human Development and Cultural Affairs. Speakers at this international seminar included Dr. Hanan Dover as the Vice President of the International Association of Muslim Psychologists (IAMP), Dr. Rania Awaad, M.D as the Director of the Stanford Muslim Mental Health & Islamic Psychology Lab, Dr. Nor Akmar Nordin as a lecturer in the Department of Psychology, School of Human Resource Development and Psychology, Faculty of Social Sciences and Humanities, Universiti Teknologi Malaysia, and Retno Dwiyanti, M.Si., Ph.D as a lecturer at the Faculty of Psychology, Universitas Muhammadiyah Purwokerto. This proceeding was able to proceed smoothly thanks to the support and good communication from all parties involved. We express our gratitude to all parties involved, especially the organizing committee and the call for paper team of the International Seminar of the Faculty of Psychology, Muhammadiyah University of Purwokerto, who have worked hard. We also want to thank our partners and all authors who submitted manuscripts for the ISPsy 6th 2023 international seminar proceedings. Additionally, we would like to thank EAI for facilitating the publication of these proceedings.

Download or read book The Well Crafted Mom written by Kathleen Ann Harper and published by Morgan James Publishing. This book was released on 2018-06-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life coach and coauthor of Signs of a Happy Baby shares self-care strategies and crafting projects to help get new moms on the path to lives they love. When life coach Kathleen Ann Harper struggled with the demands of motherhood, she took control of her life through dedication, self-care, and finding a creative outlet for herself. Now she’s a life coach dedicated to helping new mothers facing the same struggles she once did. In The Well-Crafted Mom, Harper blends personal anecdotes and inspirational craft projects with smart self-care solutions for moms. The Well-Crafted Mom links simple craft projects to life coaching tools to give moms creative reminders of what they’ve learned in each chapter, like how to grapple with mommy guilt; ways to tell the difference between having a mess and being a mess; how to know when expectations are stealing your happiness—and what you can do to reclaim joy.