Download or read book Self Care with Flair written by Bhanu Raghavan and published by . This book was released on 2011-01-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A curriculum for teaching self-care skills to children with disabilities, using rhyming words and step-by-step illustrations, based on current theories of how the brain learns.
Download or read book Ric Flair To Be the Man written by Ric Flair and published by Simon and Schuster. This book was released on 2010-05-11 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the years, there may have been equally charismatic performers, comparable athletes, and even better interviews, but none were blessed with the same combination of talents to manage to stay on top for over three decades. To wrestling fans, the Nature Boy is a platinum-blond deity, a sixteen-time world champion who accurately boasted that he could have a five-star match with a broom. No matter how limited the opponent, Flair had the skill and determination to bounce all over the mat, transforming his rival into a star. When the camera light went on, "Slick Ric" could convince viewers that, if they missed an upcoming match, a momentous life experience would pass them by. Flair's opponents were challenged with this simple taunt: "To be the man, you have to beat the man." Away from the arena, Richard Morgan Fliehr spent years struggling with his own concept of what it meant to be a man. He suffered periods of crushing self-doubt, marital strife and—in a profession where there was room for only one Ric Flair—broken friendships. Ric Flair: To Be the Man, cowritten with Keith Elliot Greenberg, chronicles the anguish and exhilaration of Flair's life and career—in painfully honest detail. In addition to his own words, Flair's story is enriched by anecdotes from ring greats like Superstar Billy Graham, Ricky "The Dragon" Steamboat, Harley Race, Sgt. Slaughter, David Crockett, Arn Anderson, Bobby "The Brain" Heenan, "Mean" Gene Okerlund, Shawn Michaels, Triple H, Undertaker and Brock Lesnar. To Be the Man traces the rise of one of wrestling's most enduring superstars to the pinnacle of the sports entertainment universe, and is a must-read for every wrestling fan.
Download or read book Hair with Flair written by Audrey Hinds and published by Melanin Origins, LLC. This book was released on 2019-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Samantha's big day had finally arrived; it was time to wow her audience with the best art show they had ever seen. It was an exciting time for her to show all the people she loved how hard she had been working to impress them with the gift of her art. She had thought of everything right down to her nail polish, but in all the chaos leading up to her big show she forgot one very important detail - her hair.As her art show begins, Samantha realizes her hair is completely untamable, but the show must go on, right? Well in her case, she tried combing, brushing and even hiding her long, tangled tresses. Unfortunately, for the young artist nothing worked and she had to face the reality that her hair was simply was unique. As the story goes on, Samantha finally embraces what the rest of the world had already seen - her magnificent mane!
Download or read book Self Care written by Leigh Stein and published by Penguin. This book was released on 2020-06-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.
Download or read book Hustle Harder Hustle Smarter written by Curtis "50 Cent" Jackson and published by HarperCollins. This book was released on 2020-04-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER For the first time, Curtis “50 Cent” Jackson opens up about his amazing comeback—from tragic personal loss to thriving businessman and cable’s highest-paid executive—in this unique self-help guide, his first since his blockbuster New York Times bestseller The 50th Law. In his early twenties Curtis Jackson, known as 50 Cent rose to the heights of fame and power in the cutthroat music business. A decade ago the multi-platinum selling rap artist decided to pivot. His ability to adapt to change was demonstrated when he became the executive producer and star of Power, a high-octane, gripping crime drama centered around a drug kingpin’s family. The series quickly became “appointment” television, leading to Jackson inking a four-year, $150 million contract with the Starz network—the most lucrative deal in premium cable history. Now, in his most personal book, Jackson shakes up the self-help category with his unique, cutting-edge lessons and hard-earned advice on embracing change. Where The 50th Law tells readers “fear nothing and you shall succeed,” Hustle Harder, Hustle Smarter builds on this message, combining it with Jackson’s street smarts and hard-learned corporate savvy to help readers successfully achieve their own comeback—and to learn to flow with the changes that disrupt their own lives.
Download or read book Class with the Countess written by Luann De Lesseps and published by Penguin. This book was released on 2009 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on etiquette and modern social graces, covering the art of being oneself in any situation, ways to make other people comfortable, and the art of seduction.
Download or read book One Nation Under Therapy written by Christina Hoff Sommers and published by Macmillan. This book was released on 2006-06-27 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on scientific evidence and common sense, the authors reveal how "therapism" and the trauma industry pervade society. They demonstrate that "talking about" problems is no substitute for confronting them.
Download or read book Jobs for Girls with Artistic Flair written by June Gervais and published by Penguin. This book was released on 2023-06-20 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I adored this novel. It’s a story about being an awkward, misfit girl with big dreams in a man’s world. It made me laugh out loud, and it made me really, really want a tattoo.” —Clare Pooley, New York Times bestselling author of The Authenticity Project An uplifting, feminist coming-of-age love story about a young woman who dreams of becoming a tattoo artist, and living life on her own terms Introvert Gina Mulley is determined to become a tattoo artist, and to find somewhere she belongs in her conventional Long Island town. But this is 1985, when tattooing is still a gritty, male-dominated fringe culture, and Gina’s whimsical style is far from the norm. Luck is on her side: Gina’s older brother Dominic owns a tattoo shop, and he reluctantly grants her one year to prove herself. Gina devotes herself to perfecting her craft, but her world is turned upside down when a mysterious psychic and his striking assistant, Anna, arrive on the scene. Anna’s friendship opens Gina’s eyes to thrilling possibilities: finally stepping out of her brother’s shadow and embracing her own quirky self, both in her art and beyond. The tattoo shop is rocked by a crisis just as Gina finds herself falling in love with Anna. When Dominic gives Gina an ultimatum, she’s faced with an impossible choice: Is this newfound independence and a shot at romance worth sacrificing her dreams? Or can she find a way to have it all?
Download or read book Mind and Emotions written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-07-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
Download or read book The Astrological Guide to Self Care written by Constance Stellas and published by Adams Media. This book was released on 2019-12-17 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with this astrological self-care guide. It’s time for a little “me” time—powered by the zodiac! By tapping into your sign’s astrological energy and personality, The Astrological Guide to Self-Care brings cosmic relief to everyone with hundreds of relaxing and rejuvenating self-care ideas tailored to your individual zodiac sign. The Astrological Guide to Self-Care provides information on taking care of yourself, the inherent intersection between self-care and astrology, background on the elements, sign-specific self-care guidance, and hundreds of activities tied to the zodiac signs. There’s no better guide to personal growth than the stars! Enjoy a facial if you’re an Aries or spend some time gardening if you’re a Taurus. Sagittarians can satisfy their wanderlust by getting lost in a good book or if you’re a Pisces, treat yourself to a pedicure. With this astrological self-care reference, you will discover the most cosmically compatible pampering routines ever.
Download or read book Caring on the Clock written by Mignon Duffy and published by Rutgers University Press. This book was released on 2015-01-22 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nurse inserts an I.V. A personal care attendant helps a quadriplegic bathe and get dressed. A nanny reads a bedtime story to soothe a child to sleep. Every day, workers like these provide critical support to some of the most vulnerable members of our society. Caring on the Clock provides a wealth of insight into these workers, who take care of our most fundamental needs, often at risk to their own economic and physical well-being. Caring on the Clock is the first book to bring together cutting-edge research on a wide range of paid care occupations, and to place the various fields within a comprehensive and comparative framework across occupational boundaries. The book includes twenty-two original essays by leading researchers across a range of disciplines—including sociology, psychology, social work, and public health. They examine the history of the paid care sector in America, reveal why paid-care work can be both personally fulfilling but also make workers vulnerable to burnout, emotional fatigue, physical injuries, and wage exploitation. Finally, the editors outline many innovative ideas for reform, including top-down and grassroots efforts to improve recognition, remuneration, and mobility for care workers. As America faces a series of challenges to providing care for its citizens, including the many aging baby boomers, this volume offers a wealth of information and insight for policymakers, scholars, advocates, and the general public.
Download or read book Dig Your Well before You re Thirsty written by Harvey Mackay and published by Crown Currency. This book was released on 1999-02-16 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Harvey Mackay reveals his techniques for the most essential tool in business--networking, the indispensable art of building contacts. Now in paperback, Dig Your Well Before You're Thirsty is Harvey Mackay's last word on how to get what you want from the world through networking. For everyone from the sales rep facing a career-making deal to the entrepreneur in search of capital, Dig Your Well explains how meeting these needs should be no more than a few calls away. This shrewdly practical book distills Mackay's wisdom gleaned from years of "swimming with sharks," including: What kinds of networks exist How to start a network, and how to wring the most from it The smart way to downsize your list--who to keep, who to dump How to keep track of favors done and favors owed--Is it my lunch or yours? What you can do if you are not good at small talk Dig Your Well Before You're Thirsty is a must for anyone who wants to get ahead by reaching out.
Download or read book Oceanic written by Aimee Nezhukumatathil and published by Copper Canyon Press. This book was released on 2018-05-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nezhukumatathil’s poems contain elegant twists of a very sharp knife. She writes about the natural world and how we live in it, filling each poem, each page with a true sense of wonder." —Roxane Gay “Cultural strands are woven into the DNA of her strange, lush... poems. Aphorisms...from another dimension.” —The New York Times “With unparalleled ease, she’s able to weave each intriguing detail into a nuanced, thought-provoking poem that also reads like a startling modern-day fable.” —The Poetry Foundation “How wonderful to watch a writer who was already among the best young poets get even better!” —Terrance Hayes With inquisitive flair, Aimee Nezhukumatathil creates a thorough registry of the earth’s wonderful and terrible magic. In her fourth collection of poetry, she studies forms of love as diverse and abundant as the ocean itself. She brings to life a father penguin, a C-section scar, and the Niagara Falls with a powerful force of reverence for life and living things. With an encyclopedic range of subjects and unmatched sincerity, Oceanic speaks to each reader as a cooperative part of the earth, an extraordinary neighborhood to which we all belong. From “Starfish and Coffee”: And that’s how you feel after tumbling like sea stars on the ocean floor over each other. A night where it doesn’t matter which are arms or which are legs or what radiates and how— only your centers stuck together. Aimee Nezhukumatathil is the author of four collections of poetry. Recipient of a National Endowment for the Arts fellowship and the prestigious Eric Hoffer Grand Prize, Nezhukumatathil teaches creative writing and environmental literature in the MFA program at the University of Mississippi.
Download or read book Abeloff s Clinical Oncology E Book written by John E. Niederhuber and published by Elsevier Health Sciences. This book was released on 2013-09-12 with total page 2712 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical and clinically focused, Abeloff’s Clinical Oncology is a trusted medical reference book designed to capture the latest scientific discoveries and their implications for cancer diagnosis and management of cancer in the most accessible manner possible. Abeloff’s equips everyone involved - from radiologists and oncologists to surgeons and nurses - to collaborate effectively and provide the best possible cancer care. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Select the most appropriate tests and imaging studies for cancer diagnosis and staging of each type of cancer, and manage your patients in the most effective way possible by using all of the latest techniques and approaches in oncology. Enhance your understanding of complex concepts with a color art program that highlights key points and illustrates relevant scientific and clinical problems. Stay at the forefront of the latest developments in cancer pharmacology, oncology and healthcare policy, survivorship in cancer, and many other timely topics. See how the most recent cancer research applies to practice through an increased emphasis on the relevance of new scientific discoveries and modalities within disease chapters. Streamline clinical decision making with abundant new treatment and diagnostic algorithms as well as concrete management recommendations. Take advantage of the collective wisdom of preeminent multidisciplinary experts in the field of oncology, including previous Abeloff’s editors John E. Niederhuber, James O. Armitage, and Michael B. Kastan as well as new editors James H. Doroshow from the National Cancer Institute and Joel E. Tepper of Gunderson & Tepper: Clinical Radiation Oncology. Quickly and effortlessly access the key information you need with the help of an even more user-friendly, streamlined format. Access the complete contents anytime, anywhere at Expert Consult, and test your mastery of the latest knowledge with 500 online multiple-choice review questions.
Download or read book From Dissertation to Book written by William Germano and published by University of Chicago Press. This book was released on 2014-02-27 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to transform a thesis into a publishable work that can engage audiences beyond the academic committee. When a dissertation crosses my desk, I usually want to grab it by its metaphorical lapels and give it a good shake. “You know something!” I would say if it could hear me. “Now tell it to us in language we can understand!” Since its publication in 2005, From Dissertation to Book has helped thousands of young academic authors get their books beyond the thesis committee and into the hands of interested publishers and general readers. Now revised and updated to reflect the evolution of scholarly publishing, this edition includes a new chapter arguing that the future of academic writing is in the hands of young scholars who must create work that meets the broader expectations of readers rather than the narrow requirements of academic committees. At the heart of From Dissertation to Book is the idea that revising the dissertation is fundamentally a process of shifting its focus from the concerns of a narrow audience—a committee or advisors—to those of a broader scholarly audience that wants writing to be both informative and engaging. William Germano offers clear guidance on how to do this, with advice on such topics as rethinking the table of contents, taming runaway footnotes, shaping chapter length, and confronting the limitations of jargon, alongside helpful timetables for light or heavy revision. Germano draws on his years of experience in both academia and publishing to show writers how to turn a dissertation into a book that an audience will actually enjoy, whether reading on a page or a screen. He also acknowledges that not all dissertations can or even should become books and explores other, often overlooked, options, such as turning them into journal articles or chapters in an edited work. With clear directions, engaging examples, and an eye for the idiosyncrasies of academic writing, he reveals to recent PhDs the secrets of careful and thoughtful revision—a skill that will be truly invaluable as they add “author” to their curriculum vitae.
Download or read book The Just Girl Project Book of Self Care written by Ilana Harkavy and published by Sasquatch Books. This book was released on 2021-12-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: EXPRESS YOURSELF, OWN YOUR STRUGGLES, PURSUE YOUR DREAMS! Get empowered with The Just Girl Project's tips for living your best life. The Just Girl Project is an online movement to take back #girlpower! In this delightful gift book, founder Ilana Harkavy shares The Just Girl Project's authentic tips and tricks for self-love and radical self-acceptance, touching on everything from mental health to body image to relationships. It's the must-have support system for every young woman bravely putting her best self out into the world. Every page shares a charming, humorous, and relatable illustration offering motivation for making healthy choices, sharing everyday triumphs and struggles, expressing yourself creatively, and celebrating the power of friendship.
Download or read book The Power of WOW written by Lori Bryant-Woolridge and published by Cleis Press. This book was released on 2011-07-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of women in the UK, no matter how varied their wants and needs, are itching to get their sexy back. But where does one go to learn the lessons of how to be a lovely and lusty lady? The Power of Wow is more than just a how-to book; it is part of Lori Bryant-Woolridge's virtual university dedicated to the sensual arts. In a comprehensive, user-friendly, nine-week programme, women of any age can learn to be healthy, sensual, charming, sexual beings - and are given a diploma to boot! Now readers in the UK can also be part of this growing phenomenon!
