Download or read book Self Care Journal for Latinas written by Trendy Self-Care Journals and published by . This book was released on 2019-07-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what�s important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.

Download or read book Self Care Journal for Latinas written by Trendy Self-Care Journals and published by . This book was released on 2019-07-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.

Download or read book Self Care for Latinas written by Raquel Reichard and published by Simon and Schuster. This book was released on 2023-12-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.

Download or read book 12 Ways to Cope with Your Latina Mom and Her Difficulties written by Jasmine Cepeda and published by Jasmine Cepeda. This book was released on 2019-11-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a Psychotherapist raised and still living in the diverse mega-city that is NYC, I have helped hundreds of women from all races, ethnicities, and cultures cope with their distressing feelings and thoughts about their mothers. However, what makes me especially inclined to write about the nuanced difficulties of Latina mothers is my experience in facilitating groups with Latinx individuals (gender-neutral term for Latinas and Latinos) struggling with their mothers. Being involved in these groups has brought clarity to the similar and overarching complaints that many Latinx folks experience.The guide intends to help you explore the psychological consequences of having a mother with difficult behaviors. I also want to help you set boundaries and act towards your self-validation and self-protection. I want to help you remother (or reparent) yourself--to help you build your self-reliance, self-worth, and self-compassion. By building a better relationship with yourself, I also want to assist you in creating better relationships with others: whether it's in your friendships, romantic partnerships, or as a parent!Regarding the title of this project: I do not want to promote a false narrative that Latina moms are inherently "difficult" or all the same. Hence, I describe some of their behaviors and personality traits as "difficult," not who they are.I dedicate this guide to my Latinx community!Jasmine Cepeda is a Latinx psychotherapist working in private practice in Brooklyn.

Download or read book Counseling Latinos and la Familia written by Azara L Santiago-Rivera and published by SAGE Publications. This book was released on 2002 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Counseling Latinos and la familia provides an integrated approach to understanding Latino families and increasing competency for counselors and other mental health professional who work with Latinos and their families. It provides essential background information about the Latino population and the family unit, which is so central to Latino culture, including the diversity of various Spanish-speaking groups, socio-political issues, and changing family forms. The book also includes practical counseling strategies, focusing on the multicultural competencies approach.

Download or read book The Power of Latino Leadership written by Juana Bordas and published by Berrett-Koehler Publishers. This book was released on 2013-05-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing diversity, valuing people, taking action Over 50 million Latinos live in the United States, and it’s estimated that by 2050 one in three of the US population will be Hispanic. What does it take to lead such a varied and vibrant people who hail from twenty-two different countries and are a blend of different races? And what can leaders of all cultures and ethnicities learn from how Latinos lead? Juana Bordas takes us on a journey to the very heart and soul of Latino leadership. She offers ten principles that richly illustrate the inclusive, people-oriented, socially responsible, and life-affirming way Latinos have led their communities. Bordas includes the voices and experiences of other distinguished Latino leaders and vivid dichos (traditional sayings) that illustrate positive aspects of the Latino culture. This unprecedented book illustrates powerful and distinctive lessons that will inform leaders of every background. “America grows more diverse by the day. Leaders want to understand and motivate those they lead but may feel intimidated by the complex history and culture of Latinos in America. Juana Bordas has written a handbook for making sense of it all. The Power of Latino Leadership helps the reader decode the coming America and the changing workforce.” —Ray Suarez, Senior Correspondent, PBS News Hour, and former host, Talk of the Nation, NPR “Bordas has mentored generations of young Hispanics throughout her distinguished career. [Here] she presents a compelling case for how the strengths Hispanics bring to the table...can infuse new life into leadership development for all of our country’s current and future leaders.” —Janet Murguía, President, National Council of La Raza “Juana Bordas provides timely insight into Latino contributions to our nation’s future and why their influence will continue to increase.” —Arturo Vargas, Executive Director, National Association of Latino Elected and Appointed Officials “To develop a deeper appreciation for the countless contributions the Latino community is making to America’s multicultural leadership journey, read this book!” —Ken Blanchard, coauthor of The One Minute Manager and Great Leaders Grow

Download or read book Depression in Latinos written by Sergio A. Aguilar-Gaxiola and published by Springer Science & Business Media. This book was released on 2009-04-05 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression ranks as a leading mental health problem among Hispanic immigrants and their US-born children. And a wide array of issues - starting with the widespread stereotype of the “illegal immigrant” - makes the Latino experience of this condition differ from that of any other group. Depression in Latinos consolidates the conceptual, diagnostic, and clinical knowledge based on this salient topic, providing coverage from prevalence to prevention, from efficient screening to effective interventions. In this concise yet comprehensive volume, leading clinicians, researchers, and academics offer extensive research and clinical findings, literature reviews (e.g., an in-depth chapter on the Mexican American Prevalence and Services Survey), and insights gathered from first-hand experience in clinical practice. Perceptive information is offered on the most urgent and complex issues on depression in this diverse and dynamic population, including: (1) The impact language, culture, and societal factors have on depression and its diagnosis. (2) The most relevant assessment instruments. (3) How depression manifests among Latino children, youth, and seniors as well as in Latinas. (4) The relationship between depression and substance abuse. (5) The most effective evidence-based treatment methods. (6) The efficacy of interventions for depression at the community level. Depression in Latinos is vital reading for clinicians, counseling and school psychologists, psychiatrists, clinical social workers, and public health professionals interested in providing their Hispanic clients with the most effective treatment possible. In addition, its coverage of the broader issues of access to care makes this volume essential reading for mental health administrators, volunteer/outreach agencies, and policymakers.

Download or read book The Ultimate Self Care Guide For Chingonas written by L C Quinn and published by Independently Published. This book was released on 2024-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Ultimate Self-Care Guide for Chingonas: How any Latina Can Learn To Prioritize The Many Ways to Discover Self-Love Are you ready to embark on a transformative journey towards self-care, empowerment, and resilience? As the badass superwoman you are, this book is for you! So, look no further than The Ultimate Self-Care Guide for Chingonas. This empowering book is your roadmap to reclaiming your power, embracing your worth, and prioritizing your well-being like never before. Learn about the power of self-care tailored specifically for you, empowering every Latina to nurture their mind, body, and spirit. Discover how to cultivate self-love and self-compassion, embracing your uniqueness and strengths as a fierce Chingona. Gain practical strategies for setting boundaries, managing stress, and fostering resilience in the face of life's challenges. Explore the intersectionality of self-care and social justice, empowering you to advocate for yourself and your community. Unlock the secrets to sustaining long-term self-care habits, celebrating your progress and growth as a Chingona every step of the way. "I don't have time for self-care." This book offers practical, actionable strategies that can be integrated into even the busiest of lifestyles, helping you prioritize your well-being without sacrificing other responsibilities. "Self-care isn't for me." Regardless of your background or experiences, self-care is essential for everyone. This book is specifically tailored to provide insights and practices that resonate with your unique identity and needs. If you're ready to reclaim your power, prioritize your well-being, and embrace your inner Chingona, scroll up and click the buy button right now. Your journey towards self-love and empowerment starts here!

Download or read book Latina o American Health and Mental Health written by Leticia Arellano-Morales Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2018-02-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential reading for health and mental health administrators, community agencies, and policy makers as well as students and general interest readers, this book details the state of the physical and mental health of many Latina/o American groups. While Latina/o Americans originate from more than 25 countries, most health or mental health texts largely focus on Mexican Americans and often fail to address other Latina/o groups, such as South Americans, Central Americans, Puerto Ricans, and others. Moreover, most works address either health or mental health, but not both together. In contrast, Latina/o American Health and Mental Health addresses both the health and mental health of diverse Latina/o heritage groups. An interdisciplinary approach enables readers to identify both similar and divergent areas that affect the health and mental health of Latina/o Americans. Strengths-based and social justice perspectives, rather than a deficit perspective, guide the work in its assessment of disparities among treatment for different groups. This text is ideal for graduate students, practitioners, researchers, and policy makers in public health, community health, family studies, psychology, counseling, social work, and Latina/o studies who are interested in understanding Latina/o health and mental health in the United States and providing culturally responsive services.

Download or read book Black Girl Magic Lined Journal written by Black Queens Nyc and published by . This book was released on 2019-10-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Queens NYC proudly presents this beautiful and unique Black Girl Magic Lined Journal Notebook for School, Work or Home. This 6"" x 9"" Lined, Blank 100 page (50 sheets) Journal for Women of Color has beautiful, Black Art gracing the Matte style cover and can be used in a variety of ways. NOTE: Any Gold or Glitter is Faux Journal Notebook Prompt Book Self-Care exercises Homework assignments Affirmations Doodles Reminders and Planning Lecture Notes Password manager Contacts and Address Book Diary Gratitude List Meeting notes for work Prayer Journal Record special moments To-Do Lists Self-Love exercises Rhyme and Poetry Book Class notes Medical notes to record Doctor's instructions and so much more! The book itself: Modern, sleek and clean interior design Size 6 x 9 inches 100 Pages (50 Sheets of double-sided, lined paper) Premium White Paper Premium Matte Cover Design featuring our Original Black Art Perfect for Birthdays, Holidays and thank you gifts, BlackQueensNYC is for the Unapologetically Black. Promoting Black Girl Magic, Empowering and Celebrating the Beauty of Black Culture through Black Art, Fashion, Books & Gifts for Black Women, Teens and Girls. Black Queens NYC offers HUNDREDS of cover options and book types to express the personality of our wide range of customers within the Black Community. Thank you for your support!

Download or read book Your Healing is Killing Me written by Virginia Grise and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Healing is Killing Me is a performance manifesto based on lessons learned in San Antonio free health clinics and New York acupuncture schools; from the treatments and consejos of curanderas, abortion doctors, Marxist artists, community health workers, and bourgie dermatologists. One artist's reflections on living with post-traumatic stress disorder, ansia, and eczema in the new age of trigger warnings, the master cleanse, and crowd-funded self-care.

Download or read book Telling to Live written by Latina Feminist Group, and published by Duke University Press. This book was released on 2001-09-18 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Telling to Live embodies the vision that compelled Latina feminists to engage their differences and find common ground. Its contributors reflect varied class, religious, ethnic, racial, linguistic, sexual, and national backgrounds. Yet in one way or another they are all professional producers of testimonios—or life stories—whether as poets, oral historians, literary scholars, ethnographers, or psychologists. Through coalitional politics, these women have forged feminist political stances about generating knowledge through experience. Reclaiming testimonio as a tool for understanding the complexities of Latina identity, they compare how each made the journey to become credentialed creative thinkers and writers. Telling to Live unleashes the clarifying power of sharing these stories. The complex and rich tapestry of narratives that comprises this book introduces us to an intergenerational group of Latina women who negotiate their place in U.S. society at the cusp of the twenty-first century. These are the stories of women who struggled to reach the echelons of higher education, often against great odds, and constructed relationships of sustenance and creativity along the way. The stories, poetry, memoirs, and reflections of this diverse group of Puerto Rican, Chicana, Native American, Mexican, Cuban, Dominican, Sephardic, mixed-heritage, and Central American women provide new perspectives on feminist theorizing, perspectives located in the borderlands of Latino cultures. This often heart wrenching, sometimes playful, yet always insightful collection will interest those who wish to understand the challenges U.S. society poses for women of complex cultural heritages who strive to carve out their own spaces in the ivory tower. Contributors. Luz del Alba Acevedo, Norma Alarcón, Celia Alvarez, Ruth Behar, Rina Benmayor, Norma E. Cantú, Daisy Cocco De Filippis, Gloria Holguín Cuádraz, Liza Fiol-Matta, Yvette Flores-Ortiz, Inés Hernández-Avila, Aurora Levins Morales, Clara Lomas, Iris Ofelia López, Mirtha N. Quintanales, Eliana Rivero, Caridad Souza, Patricia Zavella

Download or read book Hispanics in the United States written by David Engstrom and published by Routledge. This book was released on 2017-07-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hispanics in the United States represents a collective exploration providing a basic foundation of the information available to understand Hispanics in the United States and create an effective policy agenda. Hispanics are projected to be the largest minority group in the United States in the twenty-first century. The contributions define an agenda which will be useful for students, scholars, service practitioners, political activists, as well as policy makers. The opening essays define the diversity of the Hispanic experience in America and put each of the other essays within a larger context. This edition adds a new introduction by the editors incorporating and evaluating the implications of the results of the national 2000 census. The book is organized into two sections: the first establishes the historical, demographic, religious, and cultural context of Hispanics in the United States. The second describes the major issues facing this population in the American social structure, specifically the areas of health care, the labor market, criminal justice, social welfare, and education. The work concludes with a discussion of the role played by Hispanics in the political life of the nation. The contributors, all of whom are scholars with demonstrated competence in the areas, include: Teresa A. Sullivan, David Maldonado, Melissa Roderick, Barry Chiswick, Michael Hurst, Zulema Suarez, Alvin Korte, Katie McDonough, Cruz Reynoso, and Christine Marie Sierra, as well as David Engstrom and Pastora San Juan Cafferty. Together they have produced a book which will be extremely useful to anyone developing public policies and creating social interventions at either the national or local levels during the coming decade. This new edition is a valuable contributor to discussions about the issues defining the population that will be the largest minority group in the United States in this century.

Download or read book Gordita s Way written by Felicita Hernandez and published by . This book was released on 2019-05 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do Latinos do when we feel insecure? We laugh and make fun of ourselves. This book uses humor and comedic paradoxes to describe my smitten yet complicated relationship with food and fitness. I probably tried every diet out there including Paleo, South Beach, Atkins and Keto. Now I do the Latino Keto diet, I eat Un-Poc-Keto de todo! The book discusses health and wellness from my personal perspective which have been influenced by my family and very Latina upbringing. Fat phobia is real, and Latinos give it to you straight. Hence, I deconstruct the term "gordita" and fully embrace it! After years of battling with food addiction, failed diets, and negative coping mechanisms such as alcohol, I did a 180° and decided enough was enough. For years, I fed into this lie and struggled with my body image all my life. I would wake up everyday thinking that I wasn't good enough. I'm sure you've heard this story many times before, but I am making it my life's work to empower all womyn to unapologetically embrace every aspect of themselves. I am sick of society capitalizing off the insecurities of womyn. This movement and book are revolutionary and my desire is to build something bigger than myself. This book embodies various parts of my Latinx identity and tackles issues such as mental health in the Latinx community, complicated relationships with food, and my ultimate favorite self-care practices such as travel and dance. My mission is to challenge traditional ideas behind the diet & fitness industry and create a dialogue and acceptance around radical body positivity.

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Download or read book Health Care in America written by Kant Patel and published by Routledge. This book was released on 2015-01-28 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American health care system is a unique mix of public and private programs that critics argue has produced a two-tier system - one for the rich and the other for the poor - that delivers dramatically unequal care and leaves millions of Americans seriously underinsured or with no coverage at all. This book examines the root causes of the inequalities of the American health care system and discusses various policy alternatives. It systematically documents the demands on and the performance of our health care system for different population groups as defined on the basis of gender (women), age (children), race and ethnicity (African Americans, Hispanics, Native Americans), and residence in high poverty areas (rural and inner city locales).For each population, the book documents: historical and demographic profile, data on health status, aspects of inequality including access; quality of care; and endemic, cultural, and lifestyle issues affecting health; policies, laws, and programs relevant to health care; and, indicators of improvement or negative trends.

Download or read book Social Work with Latinos written by Melvin Delgado and published by Oxford University Press. This book was released on 2017-06-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The focus on Latinos in the United States has generally overlooked key social-economic-political dimensions that are not only growing in importance, but may ultimately hold an important key to how well this group does in the immediate and distant future in the country. The approximate ten-year period since this text's initial publication has witnessed an increase in scholarship and new social-political-economic developments regarding this population group. Social Work with Latinos, Second Edition captures these advances and adds to the existing body of work in this area. In particular, this revised edition provides an up-to-date demographic profile; identifies the rewards and challenges for the development of social work interventions focused on Latinos; includes a conceptual foundation from which to develop social work strategies for outreach, engagement, service-provision, and evaluation; features a series of case illustrations to highlight how cultural competency/humility can unfold to better reach this population group; grounds the Latino experience within a social, economic, cultural, and political context; and provides recommendations for social work education, research and practice.