Download or read book Self Care Hacks written by Jayson Sime and published by . This book was released on 2018-01-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will not change your life-but using one, or two, or ten of the ideas in it might. In our hyper-busy, noise-filled lives, we sometimes overlook the simple and straightforward fixes that can help us be happier, healthier and more fulfilled. In Self-Care Hacks, speaker and coach Jayson Sime shares the techniques and mantras he has used to overcome obstacles and solve problems, from ultramarathon race courses to meeting rooms behind the scenes of political campaigns.

Download or read book The Little Book of Life Hacks written by Yumi Sakugawa and published by St. Martin's Griffin. This book was released on 2017-05-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clever little ways to improve your daily life!

Download or read book Help Me written by Marianne Power and published by Grove Press. This book was released on 2019-01-15 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Consistently entertaining . . . she writes with unflinching honesty . . . Bridget Jones meets Buddha in this plucky, heartwarming, comical debut memoir.” —Kirkus Reviews (starred review) For years journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life, dipping in and out of self-help books when she needed them most. Then, one day, she woke up to find that the life she hoped for and the life she was living were worlds apart—and she set out to make some big changes. Marianne decided to finally find out if her elusive “perfect existence” —the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams—really did lie in the pages of our best known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed and Marianne’s reality was turned upside down, she found herself confronted with a different question: Self-help can change your life, but is it for the better? With humor, audacity, disarming candor and unassuming wisdom, in Help Me Marianne Power plumbs the trials and tests of being a modern woman in a “have it all” culture, and what it really means to be our very best selves. “Equal parts touching and hilarious, Power’s account of the year she spent following the tenets of self-help books will make you feel better about your own flawed life.” —People

Download or read book Happiness Hacks written by Adams Media and published by Simon and Schuster. This book was released on 2018-01-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation. Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.

Download or read book Mom Hacks written by Darria Long Gillespie and published by Da Capo Lifelong Books. This book was released on 2019-02-19 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom Why is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It doesn't have to be that way. What if your baby AND you could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out--and now Dr. Darria has done just that. An Ivy league-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just DontHaveTheTime (or energy), Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child. Every hack is a mini super-charged solution with an immediate impact. So you feel good, lose the baby weight, and are more present, while raising thriving children--in an entirely do-able, time-saving, with-you-in-the-trenches way. Her humor and personal stories bring warmth and encouragement when mothers need it most. You can be the mother and woman you want to be, and with Mom Hacks, you don't have to listen to anyone who tells you otherwise. It's time for a new mom world order.

Download or read book YOLO Essential Life Hacks for Happiness written by Vindy Teja and published by The Unapologetic Voice House . This book was released on 2019-11-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling frustrated or unsatisfied in your relationships with others? Are you unmotivated, confused, or overwhelmed? Are you striving to find more joy and meaning in your life? YOLO: Essential Life Hacks for Happiness presents simple yet powerful approaches to unlock the doors to a happy life, no matter what age or stage you are. As Lao Tsu said: Watch your thoughts; they become words Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny In these pages, you'll have a user-friendly workbook to free you up in all the areas that matter : • Love • Courage • Wisdom • School/Work • Play Each section has real life examples that will help you see what success looks like in each part of your life. Filled with positive life lessons and reinforcement, this guide will improve your well being and lower your stress in minutes a day with the simple life hacks it provides, and the reminders to go from thoughts to words and actions (TWA). With questions and self-guided simple questions, you will be able to find happiness and strength for your own tough times. You seek out life hacks for everything under the sun, from troubleshooting your smart phone to how to remove a grease stain from your favorite T-shirt...it's time for you to try the life hacks for happiness! “This book by Vindy Teja is about mindful living, and it will make you laugh, cry, and think. It is written by a woman of passion, grace and fire... Dig deep, and find your thick veins of silver and nuggets of gold here.” - Jonathan Michael, Senior Birkman Consultant and Coach "The book is smart in that each chapter's skills learned leads to the next chapter so that you are building your skillset of 'life hacks'." - Janet, Goodreads

Download or read book Cancer Hacks written by Elissa Goodman and published by Createspace Independent Publishing Platform. This book was released on 2016-06-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Cancer hacks, Goodman has put together a comprehensive plan designed to offer some common-sense, natural and holistic advice to deal with the fear and uncertainty so many people face when confronted by this terrible disease.

Download or read book High Vibrational Beauty written by Kerrilynn Pamer and published by Rodale Books. This book was released on 2018-04-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet. You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in. Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and more than 100 plant-based recipes to help you achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.

Download or read book The Future Leader written by Jacob Morgan and published by John Wiley & Sons. This book was released on 2020-02-26 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF CMI MANAGEMENT BOOK OF THE YEAR 2021 Are you a future-ready leader? Based on exclusive interviews with over 140 of the world's top CEOs and a survey of nearly 14,000 people. Do you have the right mindsets and skills to be able to lead effectively in the next ten years and beyond? Most individuals and organizations don’t even know what leadership will look like in the future. Until now. There has been a lot written about leadership for the present day, but the world is changing quickly. What worked in the past won’t work in the future. We need to know how to prepare leaders who can successfully navigate and guide us through the next decade and beyond. How is leadership changing, and why? How ready are leaders today for these changes? What should leaders do now? To answer these questions, Jacob interviewed over 140 CEOs from companies like Unilever, Mastercard, Best Buy, Oracle, Verizon, Kaiser, KPMG, Intercontinental Hotels Group, Yum! Brands, Saint-Gobain, Dominos, Philip Morris International, and over a hundred others. Jacob also partnered with Linkedin to survey almost 14,000 of their members around the globe to see how CEO insights align with employee perspectives The majority of the world's top business leaders that Jacob interviewed believe that while some core aspects of leadership will remain the same, such as creating a vision and executing on strategy, leaders of the future will need a new arsenal of skills and mindsets to succeed. What emerged from all of this research is the most accurate groundbreaking book on the future of leadership, which shares exclusive insights from the world's top CEOs and never before seen research. After reading it, you will: Learn the greatest trends impacting the future of leadership and their implications Understand the top skills and mindsets that leaders of the future will need to possess and how to learn them Change your perception of who a leader is and what leadership means Tackle the greatest challenges that leaders of the future will face See the gap that exists between what CEOs identified versus what employees are actually experiencing Become a future-ready leader This is the book that you, your team, and your organization must read in order to lead in the future of work.

Download or read book Someday Is Not a Day in the Week written by Sam Horn and published by St. Martin's Press. This book was released on 2019-03-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inspired me to ask myself why and to stop postponing the forgotten dreams." —Geneen Roth, #1 New York Times bestselling author of Women Food and God and This Messy Magnificent Life Full of inspirational insights and advice, lifehacks, and real-world examples, Someday is Not a Day in the Week is CEO Sam Horn’s motivational guide to help readers get what they want in life today rather than "someday." Are you: • Working, working, working? • Busy taking care of everyone but yourself? • Wondering what to do with the rest of your life? • Planning to do what makes you happy someday when you have more time, money, or freedom? What if someday never happens? As the Buddha said, “The thing is, we think we have time.” Sam Horn is a woman on a mission about not waiting for SOMEDAY ... and this is her manifesto. Her dad’s dream was to visit all the National Parks when he retired. He worked six to seven days a week for decades. A week into his long-delayed dream, he had a stroke. Sam doesn’t want that to happen to you. She took her business on the road for a Year by the Water. During her travels, she asked people, “Do you like your life? Your job? If so, why? If not, why not?” The surprising insights about what makes people happy or unhappy, what they’re doing about it (or not), and why...will inspire you to carve out time for what truly matters now, not later. Life is much too precious to postpone. It’s time to put yourself in your own story. The good news is, there are “hacks” you can do right now to make your life more of what you want it to be. And you don’t have to be selfish, quit your job, or win the lottery to do them. Sam Horn offers actionable, practical advice in short, snappy chapters to show you how to get started on your best life — now.

Download or read book Life Hacks written by Keith Bradford and published by Simon and Schuster. This book was released on 2014-11-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be nice if there were a way to make life easier? With Life Hacks, you'll find hundreds of methods that you can start using right now to simplify your life. From folding a fitted sheet to removing scuffs from furniture, this book offers simple solutions to a variety of everyday problems. Each informative entry helps you discover quicker, more efficient techniques for completing ordinary tasks around the home, at the office, and just about anywhere. --Amazon.com.

Download or read book The Complete Guide to Self Care written by Kiki Ely and published by Chartwell Books. This book was released on 2020-06-02 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

Download or read book Self Care for College Students written by Julia Dellitt and published by Adams Media. This book was released on 2019-07-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you’ve been working for hours on your latest paper, take a walk around campus to get moving. If you’re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school’s support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life—all while building lifelong habits for success and happiness for years to come.

Download or read book Mompowerment written by Suzanne Brown (Marketing consultant) and published by . This book was released on 2017-09-16 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Positive Ninja written by Mary Nhin and published by . This book was released on 2020-07-24 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Ninja wasn't always so happy and optimistic. She used to struggle with negativity until she learned a strategy that would change her forever. Find out what happens in this comedic book about mindfulness. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's book series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic books easy enough for young readers, yet witty enough for adults. The Ninja Life Hacks book series is geared to kids 3-11. Perfect for boys, girls, early readers, primary school students, or toddlers. Excellent resource for counselors, parents, and teachers alike. Collect all the Ninja Life Hacks books: marynhin.com/ninjaset.html Fun, free printables at marynhin.com/ninja-printables.html

Download or read book How to Keep House While Drowning written by KC Davis and published by Simon and Schuster. This book was released on 2022-04-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of staring at the same mess every day, but struggling to find the time and willpower to clean it, you probably have a very good reason: anxiety, fatigue, depression, ADHD, or lack of support. Designed by therapist KC Davis, this revolutionary method of cleaning and organizing helps end the stress-mess cycle. After KC Davis gave birth to her second child, she didn't fold a single piece of laundry for seven months. Between postpartum depression and ADHD, she felt numb and overwhelmed. She regained her sanity--and the functionality of her home--after one life-changing realization: You don't work for your home; your home works for you. In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as "I can never keep up" and a chaotic kitchen as "I'm a bad mother." Instead, she looked at unwashed clothes and thought, "I am alive," and at stacks of dishes and thought, "I cooked my family dinner three nights in a row." Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to stop following perfectionist rules that don't make sense for you--like folding clothes that don't wrinkle anyway, or thinking that every room has to be clean at the same time--and to find creative solutions that accommodate your needs, pet peeves, daily rhythms, and attention span. Inside, you'll learn exactly how to customize your approach and rebuild your relationship with your home, including: -How to stop seeing care tasks as a reflection of your worth, but rather as kindnesses to your future self -How to use calming rituals to keep you from feeling overwhelmed when you look at a big mess -How to stagger tasks that are easy to procrastinate throughout the week and month -How to quickly transform a room from messy to fully functional through the "5 Things" tidying method, and other shortcuts requiring minimal energy Read this book to make home feel like a sanctuary again: where you can move with ease, where guilt, self-criticism, and endless checklists have no place, and where you always have permission to rest, even when things aren't finished.

Download or read book Teen Life Hacks Secrets to Grown Up Success written by Emma Sage and published by Fortis Novum Mundum. This book was released on with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to embark on the exhilarating journey of adolescence with "Teen Life Hacks: Secrets to Grown Up Success"! Being a teenager is like navigating a thrilling, ever-evolving maze. Every day brings fresh opportunities, unique challenges, and an array of tasks that might seem overwhelming at first glance. As you evolve, you'll often find yourself grappling with issues that adults handle with apparent ease. How do you tell if the leftover pizza is still safe to eat? What's the best way to manage your new part-time job's income? What do you do when your car refuses to start on a chilly winter morning? These questions and many more are part and parcel of growing up - and this book has the answers. While the internet is a vast ocean of information, sifting through the plethora of advice and tips it offers can be daunting. Which among the countless articles on personal finance hits the mark? What's the most efficient method to complete your homework without pulling an all-nighter? Sure, you can turn to adults for advice, but the journey to self-reliance often involves finding these answers independently. That's where "Teen Life Hacks: Secrets to Grown Up Success" steps in. This comprehensive guide offers pragmatic tips, actionable strategies, and life hacks designed to equip you with the necessary skills for navigating adulthood. So dive in and embrace the exciting path of growing up with confidence and self-assuredness!