Download or read book Secrets of Fat Free Chinese Cooking written by Ying Chang Compestine and published by Penguin. This book was released on 1996-11-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gathers recipes using little or no fat without compromising flavor, including crabmeat dumplings, Kung Po beef, spring rolls, and fortune cookies

Download or read book Secrets of Fat Free Chinese written by Penguin Group (USA) Incorporated and published by Avery. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Secrets of Fat free Chinese Cooking written by Ying Chang Compestine and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Secrets of Fat free Chinese Cooking written by Ying Chang Compestine and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Secrets of Fat Free Cooking written by Sandra Woodruff and published by Penguin. This book was released on 1995-01-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.

Download or read book Asian Women Artists written by Mary Ellen Snodgrass and published by McFarland. This book was released on 2022-10-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a guide to identifying female creators and artistic movements from all parts of Asia, offering a broad spectrum of media and presentation representing a wide variety of milieus, regions, peoples and genres. Arranged chronologically by artist birth date, entries date as far back as Leizu's Chinese sericulture in 2700 BCE and continue all the way to the March 2021 mural exhibition by Malaysian painter Caryn Koh. Entries feature biographical information, cultural context and a survey of notable works. Covering creators known for prophecy, dance, epic and oratory, the compendium includes obscure artists and more familiar names, like biblical war poet Deborah, Judaean dancer Salome, Byzantine Empress Theodora and Myanmar freedom fighter Aung San Suu Kyi. In an effort to relieve unfamiliarity with parts of the world poorly represented in art history, this book focuses on Asian women often passed over in global art surveys.

Download or read book Why the Chinese Don t Count Calories written by Lorraine Clissold and published by Hardie Grant Publishing. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A favourite Chinese greeting is Ni chi le fan ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but as a health-giving pleasure. In 15 short, captivating chapters, Lorraine Clissold explains why the Chinese can eat as much as they wants without worrying about their weight. With anecdotes and recipes, Lorraine shows how the Chinese balance their diet by satisfying their taste buds with five flavours, by eating a mixture of staple foods and carefully prepared dishes, and by making sure they eat the right proportions of solids, liquids and hot and cold foods.

Download or read book The Publishers Weekly written by and published by . This book was released on 2004 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Weight Success for a Lifetime written by Carol Simontacchi and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know why 92 percent of all diets fail? It's because they don't deal with the complexity of weight management. Losing weight is not simply a matter of cutting calories or increasing exercise. The body's management of calories involves every organ system and is influenced by such far-ranging variables as food and environmental allergies; prescription medications; environmental toxins; sexual, emotional, or physical abuse; and other highly personal factors. In fact, the secret of weight management is that it must be geared to your particular body and your special needs. Weight Success for a Lifetime is designed to help you discover how to understand your particular body, so you can lose unwanted pounds and keep them off forever. Noted weight-management expert Carol Simontacchi has designed this comprehensive weight-management program based on a 48-week curriculum, with twelve lessons in four modules. In the first module, Living Successfully with Food, she discusses such topics as what makes a healthy diet, why most diets don't work, and how to change your set point to help you lose weight more easily. She also covers how to cope with food cravings, food allergies, and binge eating. The second module, Getting the Body Back into Shape, covers such lifestyle issues as how to create a personal exercise plan, digestion, and ridding the body of toxins. The Hidden Issues of Weight Management, the third module, is devoted to medical issues, including depression, hormone dysfunction, problems related to stress, and side effects of prescription medications. The final module, Healing the Heart and the Mind, delves into how to have fun with food, dealing with abuse issues, fear of success and body image, dressing for personal beauty, and making health a lifelong journey. This all-inclusive, time-tested program is designed to help you achieve permanent weight loss forever. Book jacket.

Download or read book Asian Slim Secrets written by Linda Yo and published by Linda Yo. This book was released on 2007 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert

Download or read book Cooking with Green Tea written by Ying Chang Compestine and published by Penguin. This book was released on 2000 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green tea contains the most effective antioxidant known, something more powerful than even vitamins C and E. The compound is known as polyphenol, and in Cooking with Green Tea, you'll learn how to put this potent protector to work in your cooking. Meet the different kinds of tea and learn why green tea is favored among the rest. Step-by-step guidelines describe how to brew and cook with tea. More than 50 creative, delicious recipes are included.

Download or read book Secret Teachings Of Chinese Cookbook written by Amanda Carr and published by . This book was released on 2020-11-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secret Teachings Of Chinese Cookbook Get your copy of the best and most unique recipes from Amanda Carr ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Secret Teachings Of Chinese Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Download or read book Secrets of Chinese Nutrition written by Ng Siong Mui and published by Landmark Books Pte Ltd. This book was released on 2014-10-02 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the much-awaited revised edition – complete with a fresh design and more enticing food photography – of a book that has found a place in the canon of Singapore cookbooks. Originally published as Secrets of Nutritional Chinese Cookery, its clear and easy-to-follow recipes produce delicious and fortifying Chinese food based on principles that date back 4,000 years. It shares how the basic techniques of stir-frying, steaming, simmering, double-boiling and stewing coaxes the best from choice and humble ingredients to produce nutritional dishes suitable for everyday meals and banquets. The key of this book is the Chinese belief that food is eaten not just to fuel the body, please the palate and satisfy the soul, but also eaten to promote good health. It is therefore a practical guide to eating nutritional food and maintaining good health the Chinese way.

Download or read book 201 Secrets to Healthy Living written by Siloam Editors and published by Charisma Media. This book was released on 2011-11-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. /div

Download or read book The Secrets of People Who Never Get Sick written by Gene Stone and published by Workman Publishing. This book was released on 2010-10-20 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Gene Stone, a bestselling health-savvy journalist who s investigated, firsthand, virtually every form of regimen, diagnostic test, therapy, and fad, "The Secrets of People Who Never Get Sick," a fascinating and original book of science, tells the stories of 25 people who each possess a different secret of excellent health and shows how we can all use these insights to change our lives for the better. Meet Bill Thompson, an entrepreneur in his early sixties who has the EKG of a 20-year-old and hasn t had a cold in over two decades Bill s secret? Every morning he dunks his head in a basin of warm water and hydrogen peroxide, a powerful natural germ killer that has the added benefit of making Bill feel as invigorated as a teenager when he comes up for air. Meet Dr Robert Fulford, whom Andrew Weil considered one of the world s greatest healers, and who, even into his nineties, continued to see patients and was healthier than most people half his age. His secret: a daily set of stretching exercises that he claims stimulate the body s life force, a force too easily blunted by illness, trauma, and even bad breathing habits. Meet Barbara Pritzkat, a now 83-year-old archaeologist with incredible stamina and health, who attributes her well-being to a morning tonic of brewer s yeast a treasure trove of B vitamins that s also protein-rich and a good source of selenium, copper, iron, zinc, and other minerals. The stories make it personal; then comes the science, the authority (with experts conflicting opinions on if and how it really works), and the nuts and bolts how to bring each secret into your own life. From probiotics to veganism to a daily dose of garlic, from yoga to cold showers, it s an invaluable list: 25 secrets to health, and how to make each work for you.

Download or read book The Healthy Chinese Cookbook written by Jenni Fleetwood and published by Southwater Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chinese cooking is based on fresh, nutritious ingredients combined with punchy flavors and fast cooking methods. This makes it the ideal cuisine for a low-fat diet plan, and this book is packed with ideas that will make your mouth water. A comprehensive introduction provides guidelines for healthy eating, with advice on planning a low-fat diet, fat-free cooking methods, and maintaining a healthy eating lifestyle. A directory then provides information about the preparation, usage, and storage requirements of the main ingredients used in Chinese cooking. More than 100 recipes put these principles into practice, with each dish rated for its fat content using a three-tier star system designed to provide an at-a-glance reference for meal planning and recipe choice. The specially adapted dishes range from traditional favorites, such as Cantonese-style Egg Foo Yung, to dishes with a dash of daring, such as Clay Pot of Chili Squid. All the recipes are shown in step-by-step photographic sequences for easy cooking. With over 500 pictures, information about materials, techniques, and ingredients, and a collection of specially developed and tested recipes, this is the ultimate book for all lovers of Chinese food who want to indulge their passion while eating sensibly. - Dust jacket.

Download or read book Japanese Women Don t Get Old or Fat written by Naomi Moriyama and published by Delacorte Press. This book was released on 2005-11-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….