Download or read book Secret Wellness Method written by Priyanka Gupta and published by Shashwat Publication. This book was released on 2024-07-22 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a stress-free, fulfilling life with Secret Wellness Method. This transformative guide delves deep into the causes of stress and negative self-talk that hold you back from achieving true happiness. Written by a seasoned Neuro-Linguistic Programming expert and Mindset Coach, this book offers practical strategies and insights to help you overcome the mental barriers that cloud your mind. Whether you're struggling with financial worries, relationship issues, or career challenges, Secret Wellness Method provides the tools to shift your mindset and embrace a life of positivity and productivity. Start your journey to a healthier, happier you today, and discover how to live your life to the fullest—free from the shackles of stress.

Download or read book The Wellness Approach written by Jonathan B. Spages and published by Morgan James Publishing. This book was released on 2011-01-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Spages has seen more than 9,000 patients, who with his help have reversed incurable conditions and avoided surgery. "The Wellness Approach" goes on to explain how this happens and shares with the audience a sensible way to get the same results.

Download or read book The Winning Wellness Method written by Austin Win and published by . This book was released on 2019-10-18 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the old concept of low carb, low fat, paleo and the rest of the diets out there- there is no reason to crash diet, especially if you've already been down that vicious cycle. If you have ever struggled with weight loss and not knowing what to eat for your health, especially when dealing with neck, back, hip, knee, or ankle pain, this book is for you.Whether your goal is to lose weight, burn fat, increase your energy levels, or accelerate your healing from an injury, this book is the blueprint.Stop wasting time and get clarity on what to eat for your health, all while avoiding painkillers, injections, surgeries and traditional yo-yo dieting.Too many people fall into the deadly trap of dieting, hoping that their weight will come off and stay off, only to soon find out that they've gained it all back again and more. If you are someone who values their health and wants to lose weight and keep it off in the long run without going on another diet again, it's time to win in your wellness! Here is some of what you'll learn in this book: The false beliefs about nutrition and how to avoid costly diet mistakes (especially if you are currently in pain)How to break free from fad diets to improve your nutrition without giving up your favorite foodsSteps and advice to lose weight and keep it off while accelerating your recovery from an injury (and it may not be what you think)...The biggest nutrition mistakes for those wanting to lose weight or are dealing with an injury, and how to fix themDebunking myths about nutrition and weight loss that you may still believeAnd SO MUCH MORE!!! If you want to change your life using the Winning Wellness Method scroll to the top of the page and click "Buy Now"

Download or read book SECERT WELLNESS Techniques written by Neelima Bhardwaj and published by Shashwat Publication. This book was released on 2023-11-09 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about you your life, it is not a book for speed- reading but a delightful work-book on yourself, it’s a simple guide self-discovery and self-confident.

Download or read book The Wellness Approach written by Jonathan B. Spages and published by Morgan James Publishing. This book was released on 2011-04-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating overview of how the body works and how chiropractic can help achieve wellness naturally” (Terry A. Rondberg, DC, president, The Chiropractic Journal). The Wellness Approach: *uncover the common myths of medication and your health *defines once and for all true health and how to attain it *reveals the main reason sick people continue to get sick *teaches parents how to ensure that their children grow up healthy and strong *explains the secrets doctors don’t tell you about

Download or read book Wellness Secrets written by John Ferguson and published by Independently Published. This book was released on 2022-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fast-paced society, attempting to balance the scales of nutrition, exercise and stress might seem difficult. But it's not as hard as you think. Living a happier, healthier life isn't as complex as you imagine. This book will help you take command of your life and fulfil your greatest potential. You don't have to: constantly keep altering your behaviours, food, and exercise regimens. There's no need to tire yourself out. You don't have to: beat yourself up about slipping off your diet or starting a strict diet You don't have to: follow a tight routine that will be inspiring for a short time and finish up in the same spot you were before You don't have to: spend gobs of time and money to repair your difficulties. Why invest in short-term solutions? Forget all that. Start living the life you truly want. Among the various things you will find in this book, here are a few: Balance your emotions Optimize your connections Learn about the benefits of whole foods diet - what to eat for improved mental and physical health Embrace life Be a better person Radiate wellness inside out! There are 6 secrets of your life you will learn to examine and strengthen quickly and efficiently. Use this method to start seeing changes immediately, with major benefits in about 8 to 12 weeks. How? Well, I've been doing all the boring work most people don't want to do - researching late into the night, reading hundreds of books, and spending thousands of hours learning how to enhance wellness, spirit, relationships, body, and life. I developed this book to share the information I've gathered in this easy, practical book with tips and tactics on how to alter your life. You will gain vital knowledge, supported by research, that will help you reach your objectives and tackle the obstacles that are holding you back. It doesn't matter who you've been in the past or how old you are. It's time for a better future. You're going to acquire a new perspective when it comes to you and your life. If you put an effort forward and execute the ideas in this book, you could well find yourself in a life-changing, transformative stage of your life and learn how strong you are. Why settle for surviving when you might be thriving? You may start living a prosperous life full of energy, pleasure, and health. Put the past behind you, adjust your negative thinking, and adopt actions that can magnify your performance and lead to enduring achievement. The time is now... what are you waiting for? Scroll up, purchase this guide, and never question yourself again. You have what it takes to create the life you dream of.

Download or read book The Secret Language of Your Body written by Inna Segal and published by Simon and Schuster. This book was released on 2010-08-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates. Venture into an empowering, transformative journey that calls upon your body’s built-in ability to heal itself. With Segal's gentle guidance, you'll not only restore your physical self but also break free from the shackles of limiting beliefs and emotions that may be hindering your growth and vitality. Decode the secret language of disease, access quick and easy exercises for nurturing your organs, and use color to rejuvenate your life. By the end of this inspiring journey, you'll have uncovered and applied the life-altering teachings your body has been signaling you all along and be able to live the life you were truly meant to live.

Download or read book The Secret of Life Wellness written by Inna Segal and published by Simon and Schuster. This book was released on 2013-09-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides twenty-one questions to guide the reader through every stage of personal well-being, covering such personal challenges as weight loss, child rearing, and dealing with loss.

Download or read book Secret Wellness Strategy written by Dr Rakhi K Datta and published by Shashwat Publication. This book was released on 2023-11-06 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a hidden treasure map, the book guides you through a series of secret passages and reveals the keys to unlocking your true potential. "Who Are You?” chapter reveals the secret to uncovering your true identity. It guides you through a series of introspective exercises and thought-provoking questions that have power to introduce “You” to the real “You”. "The Stress Solution" chapter unveils the secret of finding inner peace and rest even in the midst of stress. It shares secret techniques and strategies to manage stress effectively. In "Discovering Your Inner Majesty," the book provides wisdom and empowering practices that help you overcome panic and anxiety. "The Unseen Battle" chapter discovers truths about anxiety and offers powerful tools and techniques to conquer it. “From Procrastination to Proactiveness” the chapter introduces you to your full potential. By venturing deep within, you uncover hidden motivations, fears, and desires, enabling you to transform into a proactive and productive force. "From Guilt to Gratitude" you embark on a profound exploration of forgiveness, self-acceptance, and gratitude. By plumbing the depths of your past experiences and emotions, you unearth the transformative power of letting go, embracing gratitude, and accepting yourself fully that leads to liberation from the burdens of guilt. "Secret Wellness Strategy" invites you to embrace these secrets and incorporate them into your daily life. Through the power of these secrets, you can conquer stress, anxiety, fear, and negativity, and experience a profound transformation that leads to a life of fulfilment.

Download or read book The Wellness Way to Weight Loss written by Elizabeth M. Gallup and published by Springer. This book was released on 2013-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I Disagree written by Patrick Flynn and published by . This book was released on 2019-04-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody has a story-it's a unifying factor that we can all relate to and learn from. When it comes to health, that story can be tragic or transformational (and sometimes both.) What's your story? Has a medical professional ever told you: Nothing can be done.It's all in your head.Just take this and you'll be fine.All of the Above?You are not alone. Chronic conditions are at an all-time high. Despite medical advancements, we are sicker than ever. Something needs to change! It's time to disagree. What you'll find in this book is a story that is changing lives across the country and empowering people to think differently. Thinking differently is where perspectives are transformed, improvements are made, and changes take place. And from Dr. Patrick Flynn's experience with thousands of patients, these changes are for the better.Heavily inspired by his wife and her journey through medicine, Dr. Flynn developed his unique approach and mode of thought. In these pages, Dr. Flynn shares their story and the resulting mindset that is impacting the health and lives of countless people. The "I Disagree" way of thinking understands that just because something is common, does not mean it's normal. Through his work, Dr. Flynn and The Wellness Way clinics are changing lives, restoring hope, and getting results. By the time you finish reading, he hopes you find the strength to disagree too. It's time to embrace your life and take control of your health!

Download or read book Secrets of Wellness written by Acharya S. Swaminathan and published by SCB Distributors. This book was released on 2015-07-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: True wellness can never be achieved through artificial means.You attract it by being close to Nature and by listening to your body. Defying a lot of myths, this book lays stress on maintaining natural hygiene and provides easy and practical methods to do so.

Download or read book Essential Oils Discover Anti Aging Remedies Beauty Secrets Your Complete Wellness Guide To Body Care Skin Care Aromatherapy written by Gabriel E Wise and published by Lulu.com. This book was released on 2017-10-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: New and Improved - 3rd Edition. Now packed with even more information. Essential Oils: Your New Best Friend Your Ultimate How-To Book To Achieve Optimal Results Are you on a lookout for skin-care products? Are you aiming to go natural all the way? Would you like to know the secrets to a young and beautiful body? If you answered "yes" to any of the questions above, then you have come to the right place! Introducing the safest and most natural product for your entire body - Essential Oils! They are considered to be the age-old remedy that are being used centuries ago and even to this date, many people are still into them because they are simply effective and are easily reproduced. In this book, Gabriel E. Wise will show you the beauty of these natural products that will get you hooked! If you want to experience the healthy benefits of essential oils then waste no time and start your journey today! You will also get a BONUS book inside - ABSOLUTELY FREE!

Download or read book Secret Wellness Formula written by Amol Harnule and published by Shashwat Publication. This book was released on 2023-08-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with stress? Do you suffer from anxiety? Do you sometimes think too much? Do you procrastinate and then feel guilty about it? If your answer is YES to any of these questions, this book will help you. The book provides extremely efficient tactics that you can use on a regular basis to effectively transform a negative state of mind into a positive one and bring happiness, joy, and peace into your life. However, it is crucial to emphasize that this book is not a magic wand. If you expect that merely reading it will fix all of your issues, I advise you not to purchase it.

Download or read book Secrets of Romani Fortune Telling written by Jezmina Von Thiele and published by Red Wheel/Weiser. This book was released on 2024-10-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares the knowledge and personal experiences of being raised to be fortune-tellers, providing tips on how to emulate the professional polish that Roma have perfected over the centuries. "Welcome to Fortune-Telling: We're Your Friendly Neighborhood Gypsies." In Secrets of Romani Fortune-Telling, Paulina Stevens and Jezmina Von Thiele introduce the history of the Romani people and their infamous relationship to fortune-telling. They share divination methods, tools, and techniques that have been created, adapted, or popularized by the Roma, including card reading, palmistry, dream divination, and tea leaf and coffee reading. They also share exercises to strengthen your intuition and discover your natural gifts and explain how divination helps with shadow work, blockages, and self-awareness. Fortune-telling is both a job and a spiritual practice for Roma. The authors, cohosts of the Romanistan podcast, share their knowledge from their own personal experiences of being raised to be fortune-tellers, providing tips on how to emulate the professional polish that Roma have perfected over the centuries, as well as guidance for reading for clients with acumen and cultural awareness. Secrets of Romani Fortune-Telling also features additional resources, enabling readers to further explore Romani culture and spiritual practices.

Download or read book The Secret of Life Wellness written by Inna Segal and published by Simon and Schuster. This book was released on 2013-09-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your body and discover your deepest purpose with this transformative guide to integrating wellness and restorative solutions into your everyday life. Everyone comes into this world with the ability to be a visionary, access Divine wisdom, and follow their internal guidance system. The challenge is accessing and utilizing the inner compass we all have. In The Secret of Life Wellness, Inna Segal goes beyond physical healing to demonstrate that life wellness reflects health wellness. By answering twenty-one of life’s biggest questions, Segal guides you through every stage of your personal well-being and invites us all to look within to find answers. From losing weight to raising confident children and dealing with loss, Segal covers the full spectrum of human challenges. With simple wisdom and easy and impactful exercises that can be integrated into one’s day-to-day life, Segal clears away the complexity to offer “must have tools” for healing, transformation, and evolution. Discover life-changing secrets to enable you to: • Develop your intuition • Dramatically improve your health • Create harmony in your relationships • Discover your soul’s purpose • Attract money and success into your life • Embrace your shadow side • Deal with challenging emotions • Use your energy centers to heal and evolve • Attract and understand soul mates • Experience unconditional love and much more... Plus, Microsoft tags throughout the book give you the option of listening to Segal guide you frst hand through powerful healing techniques.

Download or read book Chinese Health Care Secrets written by Henry B. Lin and published by Llewellyn Worldwide. This book was released on 2000 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health and wellness. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: --Secrets of sexual vitality --Qigong: breathing, meditation, and energy exercises --Dharma: massage and gentle physical movements --Secrets of rejuvenation and longevity --Over sixty of nature's most potent healers --Acupressure: learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system --A handy, A to Z reference guide to common ailments, with their treatments and therapies Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.