Download or read book Secret to Hunza Superior Health written by Carl Classic and published by . This book was released on 1991 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hunza Superior Health Recipe written by Carl Classic and published by . This book was released on 1983 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hunza Health Secrets for Long Life and Happiness written by Renée Taylor and published by . This book was released on 1978 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ancient Himalayan kingdom of the Hunzas counts for little in today's great power struggles-which suits the Hunzas, who are too busy enjoying life to the fullest ... often for more than a century of vigorous mental and physical activity! One of the few westerners to penetrate this fabled land, Renee Taylor studied the Hunzas, from their wise and hospitable ruler to their university healthy farmers and herdsmen-learned the secrets of diet and life-style that have made their nation virtually free of disease, crime and stress-and now presents a program of nutrition, exercise and mental expansion that can bring these benefits to you! With more than 100 recipes using readily available foods-simple daily routines for mind and body-and the living example of the Hunza people-here is your opportunity to share the life-giving Hunza Health Secrets"--Back cover
Download or read book Diets and Lifestyles of the World s Oldest Peoples written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of books are written on diets. But not many if any on how the longest lived communities in the world live and what they actually eat. This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older. The longevity communities in this book are: Okinawa, Japan The Republic of Abkhazia next to southern Russia. Vilcabamba, Ecuador Hunza People of northern Pakistan Lots of information is also provided about the lifestyles of these localities and other longevity factors are elaborated on too. We also provide some Diet and Lifestyle steps to get you started on losing weight and improving your health starting today. Come join us as we learn more about how we should live and eat to optimize long term health through the best Lifestyles and Diets
Download or read book Divine Prescription The written by Gunther B. Paulien and published by TEACH Services, Inc.. This book was released on 2017-08-22 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: God helps those who help themselves. By knowing, understanding, and applying God's "Laws of Health" we can restore our health when ill and maintain our health when well. All intelligent men and women can be their own health instructors when they understand the true philosophy of health. We can exercise, breathe fresh air, rest when needed, drink plenty of water, dress properly, work moderately, and do that which most experienced physicians cannot do for us, and that is to regulate our diet. This extensive volume will show you how.
Download or read book 18 Long Lived Communities around the World written by Martin K. Ettington and published by Martin K. Ettington. This book was released on with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about communities and cities around the world where people live to very old ages. It is divided into two groups. Those communities who have the longest lived peoples in the world. Lots of lifestyle and diet data is included for them. The second group are another set of communities which have high average ages which people live to but are not quite the outliers that the first group is. I’ve also tried to provide some general lifestyle and diet guidelines to give an idea of why these places are different for longevity purposes. The first four communities were also profiled in my book “Diets and Lifestyles of the World's Oldest Peoples & 32 Longevity Recipes” which goes into lot of details about these four locations including traditional recipes. Overall, I think you will get a better idea of what the reasons are why people live a long time in these locations around the world which may give you ideas about adapting your lifestyle and diets to have maximum longevity.
Download or read book Superior Health written by Myles Wray and published by . This book was released on 2010 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This powerful book will help you learn how to achieve great health and happiness through the incredible teachings and wisdom of Eastern philosophies and medicine. These profound techniques cover all aspects of the human being; to create abundant energy, power and wellness in the body; contentment, clarity and peace in the mind; and real joy and love in the soul. These days in the West it is becoming more and more difficult for us to remain healthy. Modern diseases and problems are flourishing at what can only be described as astounding rates. There have been dramatic increases in obesity, diabetes, dementia, cancer, depression, anxiety and so many others. So the time has come for a real change, the time to adopt an approach of educating yourself about the incredible power and ability you have to take control of your health, happiness, life and future. Eastern ways provide us with all the knowledge we need to accomplish this. For thousands of years, Eastern scientists, philosophers and gurus have focused on every part of the human being and its environment in minute detail. They perfected and developed the best, most complete natural ways to enhance life in every aspect. They have pondered and resolved every issue; from how to prevent illness, to creating supreme health and well being; and even to the purpose and true meanings of life, and the enlightenment of our souls. In this book you will be given many of these brilliant methods and learn the essence of this great wisdom. It has been written in a clear, logical and easy to follow format. It is filled with simple, practical, insightful ways that people can easily adopt and immediately start to bring into their lives. This book is an opportunity for a fresh start to enhance your life. It presents you with a wealth of information which can help unlock your true potential, set you on the road to peak radiant health and guide you on a beautiful and wonderful journey towards wisdom, meaning and real happiness.
Download or read book Long Life Now written by Lee Hitchcox and published by . This book was released on 1996 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to slow the biological aging process; achieve immunity from nursing home institutionalization; reduce the risk of degenerative disease; purge pesticides from our food supply and environment; convert our economy from petrochemical-based to plant-based; and transform government from lobby-centered to people-centered. Covers dietary components, such as proteins, fats, carbohydrates, additives, dairy products, seafoods, and vitamins; the history of the American diet; the food guide pyramid; weight control; exercise; biological age; various nutrition-related illnesses such as heart disease, cancer, osteoporosis, arthritis, diabetes, hypertension, etc.
Download or read book Pathways to Joy in Marriage written by Paul W. Syltie and published by AuthorHouse. This book was released on 2012-06-05 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in an age of broken marriages, broken homes, and broken lives, brought on by an adversary whose wavelength permeates this society and teaches us that a person is free to do whatever he wishes. Do what feels good, and fear not the consequences! My wife and I have proven that a married couple and their children do not need to follow this course. In fact, it is much, much easier not to, because the fruits are infinitely better if you do not ... and we all like good fruit! God ordained it that way, because He invented marriage and family. For 45 years my wife and I have witnessed the fruits of striving after God's perfect plan for married couples as outlined in His word. True, Sandy and I were brought up as hard-working farm kids totally dedicate to each other — that helped to get a good start — but in today's world, as in any age, the pulls of the flesh and of this fallen age can easily derail a family if they take their eyes off the goal. That goal is to love God, and to love your neighbor as yourself ... starting within your own home! We have proven that in spite of society and families disintegrating all around us, you can have a wonderfully fulfilling marriage, and as a major part of that rear a loving and joyous family. Look through the pages of the photo albums especially, and see snatches of the good times we had — and still do have — while growing up together. (Parents grow up too, and their kids teach them a lot!) Do not follow the road most traveled. Read this book, live God's way, and be amazed that happiness will indeed pursue you!
Download or read book Hidden Truth of Cancer written by Keiichi Morishita M D and published by George Ohsawa Macrobiotic. This book was released on 1976 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Keiichi Morishita reveals the cause and mechanism of cancer and confirms George Ohsawa's conclusion that blood is made from food in the intestines of a normally functioning human organism.
Download or read book The Road of Food Habits in the Mediterranean Area written by International Commission on Anthropology of Food and Food Problems. International Congress and published by . This book was released on 1998 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Wheel of Health written by Guy T Wrench and published by A Distant Mirror. This book was released on 2009-07 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hunza were people were renowned for their extraordinary physique and health, which Dr Wrench found by the fact that their food was not made 'sophisticated', by the artificial processes applied by modern processed food. How these processes affect our food is dealt with in great detail.
Download or read book Paperbound Books in Print written by and published by . This book was released on 1992 with total page 1192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Cumulative Book Index written by and published by . This book was released on 1991 with total page 2216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world list of books in the English language.
