Download or read book Ultimate Dining Hall Hacks written by Priya Krishna and published by Storey Publishing, LLC. This book was released on 2014-06-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your dining hall meals into gourmet feasts! Ultimate Dining Hall Hacks offers 75 amazing and creative recipe ideas that use items readily available in your college dining hall. Enjoy eggs carbonara or a mango parfait for breakfast, dine on tzatziki chicken salad or lemon-pepper pasta any night of the week, and create custom desserts like peach cobbler and chocolate bread pudding. Discover a wide variety of inventively delectable options as you make the most of your college meal plan.
Download or read book Why Are All the Black Kids Sitting Together in the Cafeteria written by Beverly Daniel Tatum and published by Basic Books. This book was released on 2017-09-05 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic, New York Times-bestselling book on the psychology of racism that shows us how to talk about race in America. Walk into any racially mixed high school and you will see Black, White, and Latino youth clustered in their own groups. Is this self-segregation a problem to address or a coping strategy? How can we get past our reluctance to discuss racial issues? Beverly Daniel Tatum, a renowned authority on the psychology of racism, argues that straight talk about our racial identities is essential if we are serious about communicating across racial and ethnic divides and pursuing antiracism. These topics have only become more urgent as the national conversation about race is increasingly acrimonious. This fully revised edition is essential reading for anyone seeking to understand dynamics of race and racial inequality in America.
Download or read book The Privileged Poor written by Anthony Abraham Jack and published by Harvard University Press. This book was released on 2019-03-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: An NPR Favorite Book of the Year “Breaks new ground on social and educational questions of great import.” —Washington Post “An essential work, humane and candid, that challenges and expands our understanding of the lives of contemporary college students.” —Paul Tough, author of Helping Children Succeed “Eye-opening...Brings home the pain and reality of on-campus poverty and puts the blame squarely on elite institutions.” —Washington Post “Jack’s investigation redirects attention from the matter of access to the matter of inclusion...His book challenges universities to support the diversity they indulge in advertising.” —New Yorker The Ivy League looks different than it used to. College presidents and deans of admission have opened their doors—and their coffers—to support a more diverse student body. But is it enough just to admit these students? In this bracing exposé, Anthony Jack shows that many students’ struggles continue long after they’ve settled in their dorms. Admission, they quickly learn, is not the same as acceptance. This powerfully argued book documents how university policies and campus culture can exacerbate preexisting inequalities and reveals why some students are harder hit than others.
Download or read book Tray Gourmet written by Larry Berger and published by . This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The college cookbook spiced with academic humor. Great gift idea.
Download or read book The Smart Student s Guide to Healthy Living written by Margaret Jane Smith and published by New Harbinger Publications. This book was released on 2006 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight the Freshman Fifteen, Sleepless Nights, and Other Pitfalls of College Life Welcome to college life. It's full of possibilities -- and pitfalls. Cafeteria food is awful, but there sure is a lot of it. And you can eat as much (or more) of anything -- and everything -- as you want. And in a single year of study, you can grow a gut that will haunt you for the rest of your life. No one in the dorm is going to tell you when to go to bed, and you can wear each all-night cram session like a badge of honor. But on two hours of sleep a night, the circles underyour eyes will make you look like a raccoon before midterms -- which you'll then probably fail. And exercise -- what's that? Say hello to thunder thighs and saggy bat-wing arms. Sound awful? Good. It's supposed to. But take heart: With the simple advice you'll find in this book, you can eat right and get the sleep and exercise you need to excel academically and creatively. You'll get the straight story on how to avoid the freshman fifteen, and learn how to make good choices in the cafeteria and make smart snacks on those few useless appliances they allow you to keep in your room. You'll get tips on fitting regular exercise into a busy class schedule and getting enough sleep without being the only one who never -- NEVER -- makes it to the latest of the late-night parties. Eat smart to fight the freshman fifteen, food allergies, and fatigue Prepare smart snacks right in your dorm room -- without burning the place down! Get enough sleep without missing out on too much late night fun Build the body of your dreams with smart exercise tips Make the grade without succumbing to stress Includes delicious dorm-room snack recipes The Smart Student's Guide to Healthy Dorm Living is a must for any parent sending their student off to college. The book is packed with practical tips for healthy eating. It helps answer the questions I hear from college students every day. This book is the answer to helping teens stay healthy and fit as they transcend the college years into adulthood. Hats off to M.J. and Fred Smith for giving students and easy-to-read survival guide to healthy eating at college. -Ann Blocker, RD, LD, CDE, director of nutrition at Veterans Memorial Hospital and nutrition consultant to Luther College, in Decorah, IA A great book, so practical and useful-fantastic! -Jane Hasek, MSN, Ed.D., chancellor emerita and distinguished professor at Allen College in Waterloo, IA I've lost another two pounds this week. I know that I'm losing it through exercise and diet. My stamina in exercising is increasing while my appetite is decreasing...I feel that I am working harder and longer without being any more tired. I really enjoy exercising and feel great doing it. My mood is better because I feel better about myself. -Andy Wannigman, student I have been using the tips in the book and have a success story. I feel great! It's that plain and simple. I feel better about myself. I'll continue this plan next semester. I liked the results a lot and I hope to get more of the same the longer I participate... -Dana Roberts, student
Download or read book The Naked Roommate written by Harlan Cohen and published by Sourcebooks, Inc.. This book was released on 2017-04-04 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: For 10 years (and counting), The Naked Roommate has been the #1 go-to guide for your very best college experience! From sharing a bathroom with 40 strangers to sharing lecture notes, The Naked Roommate is your behind-the-scenes look at EVERYTHING you need to know about college (but never knew you needed to know). This essential, fully updated edition is packed with real-life advice on everything from making friends to managing stress. Hilarious, outrageous, and telling stories from students on over 100 college campuses cover the basics, and then some, including topics on College Living: Dorm dos, don'ts, and dramas Finding People, Places, & Patience: Friend today, gone tomorrow Classes: To go or not to go? Dating: The Rules for College Love The Party Scene: Sex, drugs, and safety first Money: Grants, loans, and loose change In college, there's a surprise around every corner. Luckily, The Naked Roommate has you covered! This college survival guide is perfect if you are looking for 18th birthday gifts, or high school graduation gifts for him or for her. This freshman survival guide is one of the best dorm room gifts you can give to help them start college off right.
Download or read book School College Cafeteria written by and published by . This book was released on 1941 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Labor of Lunch written by Jennifer E. Gaddis and published by Univ of California Press. This book was released on 2019-11-12 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a problem with school lunch in America. Big Food companies have largely replaced the nation’s school cooks by supplying cafeterias with cheap, precooked hamburger patties and chicken nuggets chock-full of industrial fillers. Yet it’s no secret that meals cooked from scratch with nutritious, locally sourced ingredients are better for children, workers, and the environment. So why not empower “lunch ladies” to do more than just unbox and reheat factory-made food? And why not organize together to make healthy, ethically sourced, free school lunches a reality for all children? The Labor of Lunch aims to spark a progressive movement that will transform food in American schools, and with it the lives of thousands of low-paid cafeteria workers and the millions of children they feed. By providing a feminist history of the US National School Lunch Program, Jennifer E. Gaddis recasts the humble school lunch as an important and often overlooked form of public care. Through vivid narration and moral heft, The Labor of Lunch offers a stirring call to action and a blueprint for school lunch reforms capable of delivering a healthier, more equitable, caring, and sustainable future.
Download or read book Dad s Pregnant Too written by Harlan Cohen and published by Sourcebooks, Inc.. This book was released on 2008-06-01 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dad's Pregnant Too! is a first-of-its-kind guide written for expectant fathers, but also intended for couples. From the first positive test, to the first time seducing your pregnant partner, to the first push, to the first week home following the birth, Dad's Pregnant Too! exposes and explores everything an expectant dad needs to know (but no one ever tells him). Dad's Pregnant Too! is the most comprehensive guide to help expectant fathers understand their partners, themselves, and what's really going on inside her belly. Medically reviewed Includes pictures of baby's development
Download or read book Food Insecurity on Campus written by Katharine M. Broton and published by Johns Hopkins University Press. This book was released on 2020-05-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crutchfield, James Dubick, Amy Ellen Duke-Benfield, Sara Goldrick-Rab, Jordan Herrera, Nicole Hindes, Russell Lowery-Hart, Jennifer J. Maguire, Michael Rosen, Sabrina Sanders, Rachel Sumekh
Download or read book The College Success Cheat Sheet written by Jonathan Davidson and published by CreateSpace. This book was released on 2015-07-11 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get all A's and still have time to enjoy college? It's possible, but only by studying smarter, not harder. The College Success Cheat Sheet will show you how by helping you master the art and science of rapid, effective learning. Drawing from his journey of failing multiple classes in a community college to graduating with the President's Award from a private university and through interviews with top students from across the country, Jonathan Davidson shares the methods that great students use in order to stand out in college. Now, with this step-by-step guide, you can put these simple ideas into practice and learn how to: * Cut study time and boost long-term memory with the spacing effect, described by researchers as, "[O]ne of the most remarkable phenomena to emerge from laboratory research on learning." * Use English to conquer math * Review textbook chapters in ten minutes or less * Crush even the hardest timed exams * Commit plagiarism to learn how to write stronger papers * Sleep your way to straight A's * Find work during and after college Four years is too much of your life to spend cramming and stressing over your studies. With this guide to college success, you can earn the grades you want and still have time to make the most of your college years. "The College Success Cheat Sheet is efficient and effective while managing to be enjoyable at the same time. The witty, conversational style draws the reader in, and the techniques are based on solid science. I highly recommend it!" -Leslie R. Martin, PhD, co-author of The Longevity Project "Fun, witty, and full of priceless advice. I wish I'd had this book when I was a freshman." - Rachael Lang, college student
Download or read book Free for All written by Janet Poppendieck and published by Univ of California Press. This book was released on 2010-01-04 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did our children end up eating nachos, pizza, and Tater Tots for lunch? Taking us on an eye-opening journey into the nation's school kitchens, this superbly researched book is the first to provide a comprehensive assessment of school food in the United States. Janet Poppendieck explores the deep politics of food provision from multiple perspectives--history, policy, nutrition, environmental sustainability, taste, and more. How did we get into the absurd situation in which nutritionally regulated meals compete with fast food items and snack foods loaded with sugar, salt, and fat? What is the nutritional profile of the federal meals? How well are they reaching students who need them? Opening a window onto our culture as a whole, Poppendieck reveals the forces--the financial troubles of schools, the commercialization of childhood, the reliance on market models--that are determining how lunch is served. She concludes with a sweeping vision for change: fresh, healthy food for all children as a regular part of their school day.
Download or read book Gained a Daughter But Nearly Lost My Mind written by Marlene Kern Fischer and published by . This book was released on 2020-09-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author's son gets engaged to his long-time girlfriend and the couple starts planning their wedding. When the coronavirus turns the world upside down, the bride and groom are unsure how to proceed. After weighing their options they decide to go ahead with their original wedding date but changed the event from a 220-plus person hotel wedding in Washington D.C. to a micro-wedding in his parent's backyard in Westchester County, New York. The groom's mom becomes the wedding planner, a role she never expected. With all of her kids at home and a pandemic raging, she discovers that making the wedding perfect is harder than she anticipates. From feeding and keeping safe the army that had filled her formerly empty nest, to making the "venue" beautiful, to the Phish connection, the book is a compilation of funny and touching stories from the months leading up to the wedding and the big day itself. This book is for anyone who has ever planned a wedding or found themselves in the middle of a pandemic.
Download or read book Lunch Money written by Kate Adamick and published by Food Systems Solutions LLC. This book was released on 2012 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: From nationally renowned school food reform expert and Cook for America(R) co-founder KATE ADAMICK comes this timely book dispelling the myth that school food reform is cost prohibitive. Touted by such food systems leaders as Marion Nestle, Mark Bittman, Jamie Oliver, and Jan Poppendieck, and praised by leaders in the education and school food arenas, LUNCH MONEY: SERVING HEALTHY SCHOOL FOOD IN A SICK ECONOMY provides effective money-saving and revenue-generating tools for use in any school kitchen or cafeteria. Included in this practical how-to book are examples, diagrams, charts, and worksheets that unlock the financial secrets to scratch-cooking in the school food environment and prove that a penny saved is much more than a penny earned. Through both wit and wisdom, Adamick demonstrates how school food can be transformed from a problem into a solution to the childhood obesity epidemic, which serves as a reminder that learning doesn't stop at the cafeteria door. PROCEEDS FROM THE SALE OF THIS BOOK WILL BE DONATED TO CHILDREN'S HEALTH FOUNDATION. PRAISE FOR LUNCH MONEY "Kate Adamick is my go-to guru for tough-minded practical advice about school food. . . . This book is a must for anyone who works with school food as well as parents who care what their kids eat in school." - MARION NESTLE, Professor of Nutrition, Food Studies, and Public Health at New York University and author of What to Eat and Food Politics "Ever since childhood obesity put improving the quality of school food on the national agenda, the conventional wisdom has been that fresh preparation on site - 'scratch cooking' - is too expensive to consider. In this remarkable book, Kate Adamick has effectively retired that myth. . . . Every food service director and school food reformer in America should read this book." - JANET POPPENDIECK, Professor of Sociology, Hunter College (CUNY), and author of Free for All: Fixing School Food in America "With her intimate knowledge of the system, Kate Adamick demonstrates that the solutions to the school lunch issue can be tackled by regular people, as long as we have the will to change." - MARK BITTMAN, New York Times columnist and author of How to Cook Everything "I love what Kate does in her brilliant work. She's a true ambassador for sustainable change that can be achieved if people really want it. She's inspirational, no-nonsense and realistic." - JAMIE OLIVER, Chef, author, and founder of Jamie Oliver's Food Revolution " . . . I was pleasantly surprised by how effective the tools in Lunch Money are . . . . The lunch money lessons learned enabled our school nutrition program to move forward from 90% processed menu items to 90% scratch cooking within 2 years and, most important, we are operating at a net profit. . . . " - KATHY DELTONTO, RE-1J Nutrition Service Director, Montrose, Colorado "Lunch Money answers the daunting question of how to get healthy food within hands reach of America's public school students at an affordable price and elevates the status of the 'lunch lady' to the Lunch Teacher(TM) . . . . " - DENNIS VAN ROEKEL, President, National Education Association "Adamick proves that with a few smart choices, school food service managers don't have to choose between healthy kids and a healthy bottom line." - CURT ELLIS, Executive Director, FoodCorps, and Filmmaker, King Corn "[Adamick's] belief that school food is not the problem, but the solution, is the right step, in the right direction, at the right time. . . . - DONNA WEST, Child Nutrition Manager, Brownwood Elementary, Scottsboro, Alabama
Download or read book School Feeding written by and published by . This book was released on 1925 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book School Lunch Politics written by Susan Levine and published by Princeton University Press. This book was released on 2011-11-21 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether kids love or hate the food served there, the American school lunchroom is the stage for one of the most popular yet flawed social welfare programs in our nation's history. School Lunch Politics covers this complex and fascinating part of American culture, from its origins in early twentieth-century nutrition science, through the establishment of the National School Lunch Program in 1946, to the transformation of school meals into a poverty program during the 1970s and 1980s. Susan Levine investigates the politics and culture of food; most specifically, who decides what American children should be eating, what policies develop from those decisions, and how these policies might be better implemented. Even now, the school lunch program remains problematic, a juggling act between modern beliefs about food, nutrition science, and public welfare. Levine points to the program menus' dependence on agricultural surplus commodities more than on children's nutritional needs, and she discusses the political policy barriers that have limited the number of children receiving meals and which children were served. But she also shows why the school lunch program has outlasted almost every other twentieth-century federal welfare initiative. In the midst of privatization, federal budget cuts, and suspect nutritional guidelines where even ketchup might be categorized as a vegetable, the program remains popular and feeds children who would otherwise go hungry. As politicians and the media talk about a national obesity epidemic, School Lunch Politics is a timely arrival to the food policy debates shaping American health, welfare, and equality. Some images inside the book are unavailable due to digital copyright restrictions.
Download or read book The Tequila Worm written by Viola Canales and published by Wendy Lamb Books. This book was released on 2007-12-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sofia comes from a family of storytellers. Here are her tales of growing up in the barrio in McAllen, Texas, full of the magic and mystery of family traditions: making Easter cascarones, celebrating el Dia de los Muertos, preparing for quinceañera, rejoicing in the Christmas nacimiento, and curing homesickness by eating the tequila worm. When Sofia is singled out to receive a scholarship to boarding school, she longs to explore life beyond the barrio, even though it means leaving her family to navigate a strange world of rich, privileged kids. It’s a different mundo, but one where Sofia’s traditions take on new meaning and illuminate her path.
