Download or read book The Organic Food Shopper s Guide written by Jeff Cox and published by John Wiley & Sons. This book was released on 2008-03-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This affordably priced shopper's guide, derived from The Organic Cook's Bible (Wiley, 4/2006), gives consumers essential, easy-to-follow guidance on what makes organic food preferable and worth the extra money. The book is organized by food item (over 100 foods total in chapters on Vegetables; Fruits, Beans and Grains; Nuts and Seeds; Meat, Fish, Dairy and Eggs; and Kitchen Staples) in clear, easy-to-use entries, with at-a-glance_information on Season, Good Varieties, Nutritional Highlights, What to Look For, Storage and Preparation Tips, and Goes Well With (suggesting complementary flavors), followed by larger sections on a food's Organic Advantage (i.e., why to buy organic) and Uses, plus other informational tidbits. Accompanying the entries are 100 recipes showcasing the flavor and freshness of organic food. Further enhancing the book is a front section giving a detailed overview of organics, and an extensive Sources section in the back.

Download or read book A Field Guide to Buying Organic written by Luddene Perry and published by Bantam. This book was released on 2008-11-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to healthful, affordable food shopping in the Organic Age—from a pioneer in the organic movement What does it really mean when a food is labeled organic? While many of us believe there are good reasons to buy organic, what exactly are they? The authors of this indispensable handbook sift fact from fiction to help you make informed decisions that are right for you. Here is everything you need to know, including when paying more for organic is worth it—and when it’s not. A Field Guide to Buying Organic provides you with: ·Self-tests to determine your current organic-shopping habits—and the type of organic shopper you want to become ·A primer on organic food standards, labels, and seals ·Health and quality comparisons of organically grown versus conventionally grown produce ·An aisle-by-aisle supermarket guide to information about the most popular organic produce, dairy, meat and poultry, baked goods, nuts, seeds, grains, convenience foods, and drinks ·The truth about pesticides, hormones, genetically modified foods (GMOs), toxins, and bacteria …Plus illustrations featuring product logos and contact information, and a fascinating overview of the evolution of organics

Download or read book Sprout Right Family Food written by Lianne Phillipson and published by Penguin. This book was released on 2019-07-23 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: SILVER WINNER of the 2020 Taste Canada Awards in Health and Special Diets Cookbooks Everything there is to know about getting your family off to a nutritious start, from birth to school age and beyond. Whether your son is starting to eat more finger foods as he approaches his first birthday, or you're sending your daughter off to her first soccer practice, giving your family the food they need to live healthy, energetic lives doesn't need to be a source of stress. In Sprout Right Family Food, registered nutritionist Lianne Phillipson clearly explains the simple nutritional steps you can take to maximize the health of your baby, toddler, and the whole family. Learn everything there is to know about starting your baby on solids with ease and confidence, about navigating allergy concerns and food reactions as your little one progresses to family food in the toddler years, and about the importance--for everyone--of eating a rainbow of fruits and vegetables every day. Sprout Right Family Food is packed with essential nutritional information and over 130 delicious recipes that range from smooth and chunky purées for babies, to energy-packed meals for toddlers including Veggie Pesto Pizza and Go Faster Granola Bars, and timeless healthy family recipes such as Baked Butternut Squash and Garlic Risotto and Corn Coconut and Ginger Soup. Phillipson believes good food and good health go hand in hand, and that learning how to make the best food choices today will ensure long-term health as everyone in your family grows.

Download or read book Save Your Money Save Your Family TM Guide to Savvy Shopping Skills written by Toni House and published by AuthorHouse. This book was released on 2011-11-14 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toni House, America's most trusted money management consultant, gives you the tools to help you and your family reconnect while saving money. Toni teaches families money management skills, starting with meal time, Everyone has to eat, says Toni, families are given a budget of $85 per week for a family of four, then they learn how to plan each delicious meal with this budget in mind. The Save Your Money, Save Your Family™ Guide to Savvy Shopping Skills the timing is perfect. With the withering recession more and more families are having to cut back, but are still unable to get ahead. If what you are doing is not working, says Toni House then it is time to change the way your are doing it. By following The Guide To Savvy Shopping Skills, you will take back your finances and your life. Guide to Savvy Shopping Skills: * The 8 Traits of a Savvy Shopper * The 7 Rules of Menu Planning on $85 per week * 15 Simple Strategies for Savvy Shopping on $85 per week * A Week in the Life of a Savvy Shopper! * The Do's and Don'ts of Couponing Your Way to Less website: https://saveyourmoneysaveyourfamily.com facebook is: http://www.facebook.com/ToniHouse

Download or read book The Smart and Savvy Guide to Plant Based Eating written by Siloam and published by Siloam Press. This book was released on 2020 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best food comes from the earth. This book will show you how to cook appetizing meals that will help you feel better, look younger, and live longer. The virtues of vegetarian, vegan, and raw foods are more popular than ever in both cookbooks and restaurant menus. Readers will learn to prevent chronic illness, lose weight, and improve their overall health with plant-based replacements for meat, eggs, dairy, and more. A quick-start guide includes delicious, easy, healthy recipes for both cooked and raw foods. OTHER BOOKS IN THIS SERIES: The Smart and Savvy Guide to Superfoods (2020) ISBN: 978-1-62999-696-7

Download or read book Unjunk Your Junk Food written by Andrea Donsky and published by Simon and Schuster. This book was released on 2011-12-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the edible (R)evolution! You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look for and dangerous additives to avoid • A tear-out Worst Ingredients chart, and more Now you can have your cake and eat it too!

Download or read book Dr Bob s Guide to Optimal Health written by Dr. Robert DeMaria and published by Destiny Image Publishers. This book was released on 2024-02-20 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your body is God's temple. Learn how to manage it well! Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. — 3 John 2 Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices? Join Dr. Bob DeMaria as he offers 35 years of professional medical expertise and solid Scriptural insight to help improve your health and transform your life in the comfort of your own home. In Dr. Bob's book, you will learn: 365 easy ways to change your diet, improve your sleep, and enhance your exercise Secrets to preventing (and dealing with) diabetes, cancer, IBS, gallstones, menopause, headaches, and more. This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you.

Download or read book The city trip guide for Ludwigsburg Germany written by YouGuide Ltd and published by YouGuide Ltd. This book was released on with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Food Inc A Participant Guide written by Participant and published by PublicAffairs. This book was released on 2009-05-05 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food, Inc. is guaranteed to shake up our perceptions of what we eat. This powerful documentary deconstructing the corporate food industry in America was hailed by Entertainment Weekly as "more than a terrific movie -- it's an important movie." Aided by expert commentators such as Michael Pollan and Eric Schlosser, the film poses questions such as: Where has my food come from, and who has processed it? What are the giant agribusinesses and what stake do they have in maintaining the status quo of food production and consumption? How can I feed my family healthy foods affordably? Expanding on the film's themes, the book Food, Inc. will answer those questions through a series of challenging essays by leading experts and thinkers. This book will encourage those inspired by the film to learn more about the issues, and act to change the world.

Download or read book Miami Travel Guide written by Daniel Windsor and published by Interactive Media Licensing. This book was released on 2024-06-17 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miami, the vibrant jewel of Florida, beckons visitors with its unique blend of sun-kissed beaches, cultural diversity, and pulsating nightlife. Nestled on the southeastern tip of the Sunshine State, Miami boasts a captivating allure that draws millions of tourists from around the globe each year. This coastal metropolis is renowned not only for its tropical climate but also for its dynamic fusion of Latin American and Caribbean influences, reflected in its food, music, and lively atmosphere. One of Miami's most iconic features is its stunning coastline, adorned with pristine sandy beaches like South Beach and Miami Beach. Here, turquoise waters lap against powdery shores, inviting sun-seekers to relax under swaying palm trees or engage in water sports ranging from jet skiing to paddleboarding. The beachfront promenades bustle with activity, offering everything from trendy cafes to chic boutiques, making it a perfect blend of relaxation and urban vibrancy. Beyond its beaches, Miami thrives as a cultural melting pot, evident in neighborhoods like Little Havana and Little Haiti, where visitors can savor authentic Cuban coffee or explore vibrant street art. The city's art scene flourishes at institutions like the Pérez Art Museum Miami (PAMM) and Wynwood Walls, an open-air gallery showcasing murals by renowned artists from around the world. Miami's rich cultural tapestry is also celebrated during events like Art Basel Miami Beach, a prestigious art fair that attracts collectors and creators alike. In the evenings, Miami transforms into a playground for nightlife enthusiasts, with lively bars, chic lounges, and world-class restaurants lining the streets of South Beach and Downtown. From savoring fresh seafood with ocean views to dancing the night away to Latin rhythms, Miami offers an electrifying nocturnal experience that caters to every taste and preference. Moreover, Miami's allure extends beyond leisure, with its booming economy driven by sectors like finance, trade, and tourism. The city's strategic location as a gateway between North America and Latin America has fostered a diverse business environment, attracting multinational corporations and entrepreneurs alike. Whether you're lounging on the beach, exploring colorful neighborhoods, or immersing yourself in the city's pulsating nightlife, Miami promises an unforgettable experience. Its seamless blend of natural beauty, cultural richness, and economic vitality ensures that visitors and residents alike are captivated by its charm year-round. Miami is not just a destination; it's a vibrant mosaic of sun, sand, and sophistication that invites you to indulge in its irresistible allure.

Download or read book Eco Chic written by Matilda Lee and published by Hachette UK. This book was released on 2007-11-30 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hottest trend on the catwalk is ethical clothing. Top fashion designers and spokesmodels including Katharine Hamnett, Stella McCartney and Bono's wife Ali Hewson are all voicing the benefits of eco chic. But what is this new fad, and what difference can it make to the world? "Eco Chic" gives you the full story on this fashion phenomenon, from which fabrics are harmful to the environment, to how you can create your own eco-friendly fashions through recycling and savvy shopping. You will discover how to spot and avoid garments produced in sweatshops and why supermarket 'fast clothes' make both you and the planet sick. This book will allow you to look great but also feel good about your impact on other people and the planet as a whole.

Download or read book Savvy Organic Shopper s Guide written by Tania Belkin and published by . This book was released on 2013-10 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Savvy Organic Shopper's Guide is an insightful book that provides you with structured, simple and concise information on how buy organic food at up to a 70% savings. You will benefit from Tania's more than 10 years experience as a distributor, producer and consumer of organic food as she shares all of her insights, tips and tricks about how to find the best quality organic food at the best possible prices. In addition, Tania Belkin offers all buyers of the SOS Guide a link to her 'Food Storage Guide' as a bonus.

Download or read book Eco Chic written by Matilda Lee and published by Gaia. This book was released on 2007-11-30 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hottest trend on the catwalk is ethical clothing. Top fashion designers and spokesmodels including Katharine Hamnett, Stella McCartney and Bono's wife Ali Hewson are all voicing the benefits of eco chic. But what is this new fad, and what difference can it make to the world? "Eco Chic" gives you the full story on this fashion phenomenon, from which fabrics are harmful to the environment, to how you can create your own eco-friendly fashions through recycling and savvy shopping. You will discover how to spot and avoid garments produced in sweatshops and why supermarket 'fast clothes' make both you and the planet sick. This book will allow you to look great but also feel good about your impact on other people and the planet as a whole.

Download or read book Soap Soul A Practical Guide to Minding Your Home Your Body and Your Spirit with Dr Bronner s Magic Soaps written by Lisa Bronner and published by The Countryman Press. This book was released on 2023-10-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going Green blogger Lisa Bronner shares her eco-friendly, non-toxic solutions for cleaning and caring for body, home, and beyond. Clean body, clean home, clean spirit! This philosophy is the inspiration that Lisa Bronner—granddaughter of Dr. Emanuel Bronner—carries with her as a mother, homeowner, and company spokesperson for Dr. Bronner’s. Since the company was founded more than 75 years ago, it has been a trailblazer in the natural cleaning community thanks to its quality products and strong dedication to care for consumers and the planet. Now Soap & Soul imparts the secrets you’ll want for cleaning your home, body, and mind the Dr. Bronner’s way. For the reader learning how to go green as well as the loyal Dr. Bronner’s fans, this book is an invaluable resource. Lisa is at the ready to answer any question, from navigating labels and ingredients to understanding how your soaps and fabric softeners work. Organized by room and including charming line illustrations, this book is a recipe for a clean and happy home.

Download or read book Prediabetes A Complete Guide written by Jill Weisenberger and published by American Diabetes Association. This book was released on 2018-05-22 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes. These are alarming numbers, and finding out that you are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It's scary, but it also means you've caught the condition just in time, before it's too late. Prediabetes does not mean you will develop diabetes. There are actions you can take to improve your health. Prediabetes: A Complete Guide, will reveal to you in detail what these actions are are and empower you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. Written by Jill Weisenberger, a registered dietitian nutritionist, certified diabetes educator, certified health and wellness coach, and author of the American Diabetes Association bestselling book, Diabetes Weight Loss—Week by Week, this comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle "reset," this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses. You’ll be feeling better than you have in years! Inside, you will learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Identify and build on your motivation for a lifestyle reset Create positive new habits Change eating habits for weight loss and greater insulin sensitivity Choose wholesome foods in the supermarket and when away from home Tweak your favorite recipes Reduce sedentary time Start or improve upon an exercise plan Reduce emotional eating Organize and track your progress with tools included in the book Much more Prediabetes can be scary, but it's also a huge opportunity—an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how.

Download or read book Green Guide written by Author TBD and published by National Geographic Books. This book was released on 2008 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive how-to guide to the complex environmental issues of the twenty-first century offers practical solutions to the difficult choices of everyday living to promote an eco-friendly lifestyle.

Download or read book Supplement Savvy written by Gail L. Becker and published by Dell. This book was released on 1997 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, one reputable source provides all the answers about the vitamins, minerals, herbs, botanicals, and other substances that can help people stay healthy and reduce the risk of illness. This up-to-date and easy-to-use guide reviews thousands of products, helps readers choose the supplements appropriate to them in reference to age, gender and lifestyle. It warns about prescription drug-supplement interactions and much more.