Download or read book Savoring Success written by Jessica Keeney and published by . This book was released on 2009 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Savoring written by Fred B. Bryant and published by Psychology Press. This book was released on 2007 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.
Download or read book The Mindfulness Toolbox written by Donald Altman, M.A., LPC and published by PESI Publishing & Media. This book was released on 2014-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.
Download or read book Fort Worth written by Harold Rich and published by University of Oklahoma Press. This book was released on 2014-09-29 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: From its beginnings as an army camp in the 1840s, Fort Worth has come to be one of Texas’s—and the nation’s—largest cities, a thriving center of culture and commerce. But along the way, the city’s future, let alone its present prosperity, was anything but certain. Fort Worth tells the story of how this landlocked outpost on the arid plains of Texas made and remade itself in its early years, setting a pattern of boom-and-bust progress that would see the city through to the twenty-first century. Harold Rich takes up the story in 1880, when Fort Worth found itself in the crosshairs of history as the cattle drives that had been such an economic boon became a thing of the past. He explores the hard-fought struggle that followed—with its many stops, failures, missteps, and successes—beginning with a single-minded commitment to attracting railroads. Rail access spurred the growth of a modern municipal infrastructure, from paved streets and streetcars to waterworks, and made Fort Worth the transportation hub of the Southwest. Although the Panic of 1893 marked another setback, the arrival of Armour and Swift in 1903 turned the city’s fortunes once again by expanding its cattle-based economy to include meatpacking. With a rich array of data, Fort Worth documents the changes wrought upon Fort Worth’s economy in succeeding years by packinghouses and military bases, the discovery of oil and the growth of a notorious vice district, Hell’s Half Acre. Throughout, Rich notes the social trends woven inextricably into this economic history and details the machinations of municipal politics and personalities that give the story of Fort Worth its unique character. The first thoroughly researched economic history of the city’s early years in more than five decades, this book will be an invaluable resource for anyone interested in Fort Worth, urban history and municipal development, or the history of Texas and the West.
Download or read book Savor written by Fatima Ali and published by Ballantine Books. This book was released on 2022-10-11 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young chef whose dreams were cut short savors every last minute as she explores food and adventure, illness and mortality in Savor, an “inspiring” (The New York Times Book Review) memoir and family story that sweeps from Pakistan to Manhattan and beyond. “Ali’s strength and passion for food and her culture shines through. . . . This memoir is a tribute to the extraordinary life and impact she made in twenty-nine years.”—Oprah Daily (20 of the Best Fall Nonfiction Books of 2022) Fatima Ali won the hearts of viewers as the Fan Favorite of Bravo’s Top Chef in season fifteen. Twenty-nine years old, she was a dynamic, boundary-breaking chef and a bright new voice for change in the food world. After the taping wrapped and before the show aired, Fati was diagnosed with a rare form of bone cancer. Not one to ever slow down or admit defeat, the star chef vowed to spend her final year traveling the world, eating delicious food, and making memories with her loved ones. But when her condition abruptly worsened, her plans were sidelined. She pivoted, determined to make her final days count as she worked to tell the story of a brown girl chef who set out to make a name for herself, her food, and her culture. Including writing from Fatima during her last months and contributions by her mother, Farezeh, and her collaborator, Tarajia Morrell, Savor is a deftly woven account and an inspiring ode to the food, family, and countries Fatima loved so much. Alternating between past and present, readers are transported back to Pakistan and the childhoods of both Fatima and Farezeh, each deeply affected by cultural barriers that shaped the course of their lives. From the rustic stalls of the outdoor markets of Karachi to the kitchen and dining room of Meadowood, the acclaimed three-star Michelin restaurant where she apprenticed, Fati reflects on her life and her identity as a chef, a daughter, and a queer woman butting up against traditional views. Savor is a triumphant memoir, at once an exploration of the sense of wonder that made Fatima so special and a shining testament to the resilience of the human spirit. At its core, it is a story about what it means to truly live, a profound and exquisite portrait of savoring every moment.
Download or read book Seeing and Savoring Jesus Christ Revised Edition written by John Piper and published by Crossway. This book was released on 2004-10-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is Jesus Christ? You've never met him in person, and you don't know anyone who has. But there is a way to know who he is. How? Jesus Christ-the divine Person revealed in the Bible-has a unique excellence and a spiritual beauty that speaks directly to our souls and says, "Yes, this is truth." It's like seeing the sun and knowing that it is light, or tasting honey and knowing that it is sweet. The depth and complexity of Jesus shatter our simple mental frameworks. He baffled proud scribes with his wisdom but was understood and loved by children. He calmed a raging storm with a word but would not get himself down from the cross. Look at the Jesus of the Bible. Keep your eyes open, and fill them with the portrait of Jesus in God's Word. Jesus said, "If anyone's will is to do God's will, he will know whether the teaching is from God or whether I am speaking on my own authority." Ask God for the grace to do his will, and you will see the truth of his Son. John Piper has written this book in the hope that all will see Jesus for who he really is and will come to enjoy him above all else.
Download or read book Jessica s Web written by George B. Graen and published by IAP. This book was released on 2007-12-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is divided into three parts. The first part is about web-construction methods; the second part covers web care and repairs, and finally, the third part outlines systems applications of the web throughout the organization. Remember that your personal web relieves you of needing to undergo a manlike makeover to achieve your dream job. Remain true to your maker’s creation. Finally, I delight in reading about your small and large successes employing Jessica’s Web technology. I feel sorry for those poorly informed individuals who believe that authentic feelings have no place on the job. In the final analysis we are both thinking and feeling beings and cannot deny our emotional side in our occupations. We cannot spend half or more of our waking hours during the week days on activities that do not benefit from our emotional side and be psychologically healthy. Jessica’s Web gives one a way to empower oneself at work and engage both thinking and feeling at work.
Download or read book Positive Psychology Coaching written by Robert Biswas-Diener and published by John Wiley & Sons. This book was released on 2010-06-03 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive psychology moves psychology from a medical model toward a strengths model to help clients shore up their strengths and thereby lead happier, more fulfilling lives. Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients provides concrete language and interventions for integrating positive psychology techniques into any mental health practice.
Download or read book New Developments in Theoretical and Conceptual Approaches to Job Stress written by Daniel C. Ganster and published by Emerald Group Publishing. This book was released on 2010-02-25 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promotes theory and research in the area of occupational stress, health and well being, and brings together and showcases the work of some of the best researchers and theorists who contribute to this area. This collection gives a critical assessment of knowledge, and major gaps in knowledge, on occupational stress and well being.
Download or read book Maximize Your Potential Through the Power of Your Subconscious Mind to Develop Self Confidence and Self Esteem written by Dr. Joseph Murphy and published by Gildan Media LLC aka G&D Media. This book was released on 2021-05-25 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize Your Potential Through the Power of Your Subconscious Mind To Develop Self-Confidence and Self-Esteem Dr. Joseph Murphy’s classic book The Power of Your Subconscious Mind was first published in 1963 and became an immediate bestseller; it was acclaimed as one of the best self-help guides ever written. Following the success of this work, Dr. Murphy lectured to thousands of people around the world, and millions tuned in to his daily radio program. In his lectures, he pointed out how real people have radically improved their lives by applying specific aspects of his concepts. Now, these lectures have been combined, edited, and updated in six books that bring Dr. Murphy’s teachings into the 21st century and provide readers with his proven tools on how to program their subconscious minds so that they can radically improve their lives. In this book, Dr. Murphy explains: How to use the power of your subconscious mind to overcome negativity and low self-esteem. You are the master of your life and the ruler of your mind, so if you’re feeling tense or depressed and worry that no one appreciates you and people look down on you, it’s your fault. . You alone - not others - are responsible for your reactions, thoughts, feelings, and emotions. . You don’t have to let anyone have power over you. Following the guidance provided in these pages, you’ll discover how to love yourself and open your soul to freedom from domination; peace of mind; and a joyful, rewarding life.
Download or read book Creating Your Best Life written by Caroline Adams Miller and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The passion for life lists has spawned an industry that includes thoughtful experts such as Caroline Miller, a life coach and motivational book author, and Dr. Michael Frisch, a positive psychology coach and clinical psychologist at Baylor University. Working together, they have fashioned the most useful, science-based, and up-to-date book on the topic of goal setting and accomplishment. Creating Your Best Life supplies dozens of interactive exercises and quizzes readers can use to identify their most cherished needs, ambitions, and wishes. The exercises are fun, making the process of self-discovery enjoyable and productive. The authors’ unique "life list coaching” program organizes life lists into 16 key areas that are universally known to make people happy--to help you actually achieve your aspirations. No other life list book offers research-validated information on why certain steps matter in goal accomplishment, or even how goals are connected with any type of life satisfaction. Readers will feel both educated and inspired to start writing goal-setting lists in order to live their lives more consciously, productively, and happily.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Julia Child Rules written by Karen Karbo and published by Rowman & Littlefield. This book was released on 2013-09-27 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have dog-eared copies of Mastering the Art of French Cooking in our kitchens or fondly remember watching episodes of The French Chef, but what was behind the enormous appeal of this ungainly, unlikely woman, who became a superstar in midlife and changed our approach to food and cooking forever? In the spirit of The Gospel According to Coco Chanel and How Georgia Became O'Keeffe, Julia Child Rules dissects the life of the sunny, unpretentious chef, author, cooking show star, and bon vivant, with an eye towards learning how we, too, can savor life. With her characteristic wit and flair, Karen Karbo takes us for a spin through Julia's life: from her idyllic childhood in California to her confusing young adulthood in New York; her years working for the OSS in Sri Lanka; her world class love affairs with Paris and Paul Child; and her decades as America's beloved French chef. Karbo weaves in her own personal experiences and stops for important life lessons along the way: how to live by your whims, make the world your oyster, live happily married, work hard, and enjoy a life of full immersion. It celebrates Julia's indomitable spirit and irrepressible joy, giving readers a taste of what it means to master the art of living.
Download or read book The Innovation Blueprint written by CHANDAN LAL PATARY and published by Notion Press. This book was released on 2024-06-26 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Inner Genius: A 10Week Creativity Odyssey · "Unleash Your Inner Genius" is a captivating guidebook offering a 10week bootcamp for creative exploration. · Participants followed a roadmap to become creative powerhouses, overflowing with brilliant ideas. · Each week featured adventures like unveiling the brain's creative potential, hacking problemsolving, and mixing up the creative cocktail. · The bootcamp covered unconventional techniques, finding inspiration, and sharpening creative tools, while learning from innovators like Marie Curie, Leonardo da Vinci, and Nelson Mandela. · The program concluded with a deep dive into imagination and creativity, inspiring participants to embark on a lifelong journey of creative exploration.
Download or read book Active Hope written by Joanna Macy and published by New World Library. This book was released on 2022-06-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The challenges we face can be difficult even to think about. Climate change, war, political polarization, economic upheaval, and the dying back of nature together create a planetary emergency of overwhelming proportions. This revised, tenth anniversary edition of Active Hope shows us how to strengthen our capacity to face these crises so that we can respond with unexpected resilience and creative power. Drawing on decades of teaching an empowerment approach known as the Work That Reconnects, the authors guide us through a transformational process informed by mythic journeys, modern psychology, spirituality, and holistic science. This process equips us with tools to face the mess we’re in and play our role in the collective transition, or Great Turning, to a life-sustaining society.
Download or read book written by Samuel Veta and published by iUniverse. This book was released on 2005-07 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young Hollywood detective becomes drawn into an attempted murder case. The intended victim is still unknown, however it could be any of three people who just happen to have strong ties in the Hollywood community. Everyone tied To The case who needs to be interviewed, also has the power to advance a struggling hopeful's career. The detective just happens to be a hopeful screenwriter himself. Now he must weigh the scales of justice, does he interview the witnesses and let justice be served? Or Does he follow the path of everyone else in Hollywood, and pitch his screenplay to his victims of foul play?
Download or read book Barnum Brown written by Lowell Dingus and published by University of California Press. This book was released on 2011-12-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From his stunning discovery of Tyrannosaurus rex one hundred years ago to the dozens of other important new dinosaur species he found, Barnum Brown led a remarkable life (1873–1963), spending most of it searching for fossils—and sometimes oil—in every corner of the globe. One of the most famous scientists in the world during the middle of the twentieth century, Brown—who lived fast, dressed to the nines, gambled, drank, smoked, and was known as a ladies’ man—became as legendary as the dinosaurs he uncovered. Barnum Brown brushes off the loose sediment to reveal the man behind the legend. Drawing on Brown’s field correspondence and unpublished notes, and on the writings of his daughter and his two wives, it discloses for the first time details about his life and travels—from his youth on the western frontier to his spying for the U.S. government under cover of his expeditions. This absorbing biography also takes full measure of Brown’s extensive scientific accomplishments, making it the definitive account of the life and times of a singular man and a superlative fossil hunter.
