Download or read book Save a Wave Ride a Surfer Daily Fitness Journal written by Rey Andren and published by . This book was released on 2021-01-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Journal Women Fitness will be your fitness companion throughout 2021. In this journal, you'll find : - Handy 6" x 9" Size. - 120 pages. - Record and track your daily essential activities. - A perfect weight loss or control journal as well as a handy 2021 diary!.

Download or read book Surfing Strength and Conditioning Log Daily Surfing Training Workout Journal and Fitness Diary for Surfer and Instructor Notebook written by Elegant Notebooks and published by Surfing. This book was released on 2019-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surfing Strength and Conditioning Log - This training journal is perfect for any surfer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves surfing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other surfing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Surfing written by Break Waves Surfing Journals and published by . This book was released on 2019-08-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURFER DAILY PLANNER Start your day off with a plan, the ultimate surf lover plan organizer. It's time to say bye to the old, planner schedule organizer, and start off with this classy calendar at a glance. Your co-worker, students and friends will turn heads at school and at the office and they will want this beautifully custom designed agenda for themselves. FEATURES: *120 Pages *Beautiful Colorful Cover Art *Designed to keep you organized from day one! *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches INCLUDES *Daily To-Do- Lists *Hourly Appointment Blocks *Goals and Important Notes *Space to record meals, hydration and exercise *Full page for notes with a quote to elaborate Click on our author link Break Waves Surfing Journals right below the title to view and purchase other notebooks and journals. ADD TO CART These are easy to use and make great gifts for co-workers, teachers, students, coaches, nurses, moms, grandmas and friends. Get one for you and one to share.

Download or read book Eat Sleep Surf Repeat written by Break Waves Surfing Journals and published by . This book was released on 2019-08-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURFER DAILY PLANNER Start your day off with a plan, the ultimate surf lover plan organizer. It's time to say bye to the old, planner schedule organizer, and start off with this classy calendar at a glance. Your co-worker, students and friends will turn heads at school and at the office and they will want this beautifully custom designed agenda for themselves. FEATURES: *120 Pages *Beautiful Colorful Cover Art *Designed to keep you organized from day one! *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches INCLUDES *Daily To-Do- Lists *Hourly Appointment Blocks *Goals and Important Notes *Space to record meals, hydration and exercise *Full page for notes with a quote to elaborate Click on our author link Break Waves Surfing Journals right below the title to view and purchase other notebooks and journals. ADD TO CART These are easy to use and make great gifts for co-workers, teachers, students, coaches, nurses, moms, grandmas and friends. Get one for you and one to share.

Download or read book Eat Sleep Surf Repeat written by Break Waves Surfing Journals and published by . This book was released on 2019-08-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURFER DAILY PLANNER Start your day off with a plan, the ultimate surf lover plan organizer. It's time to say bye to the old, planner schedule organizer, and start off with this classy calendar at a glance. Your co-worker, students and friends will turn heads at school and at the office and they will want this beautifully custom designed agenda for themselves. FEATURES: *120 Pages *Beautiful Colorful Cover Art *Designed to keep you organized from day one! *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches INCLUDES *Daily To-Do- Lists *Hourly Appointment Blocks *Goals and Important Notes *Space to record meals, hydration and exercise *Full page for notes with a quote to elaborate Click on our author link Break Waves Surfing Journals right below the title to view and purchase other notebooks and journals. ADD TO CART These are easy to use and make great gifts for co-workers, teachers, students, coaches, nurses, moms, grandmas and friends. Get one for you and one to share.

Download or read book Surfing Is My Therapy written by Break Waves Surfing Journals and published by . This book was released on 2019-08-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURFER DAILY PLANNER Start your day off with a plan, the ultimate surf lover plan organizer. It's time to say bye to the old, planner schedule organizer, and start off with this classy calendar at a glance. Your co-worker, students and friends will turn heads at school and at the office and they will want this beautifully custom designed agenda for themselves. FEATURES: *120 Pages *Beautiful Colorful Cover Art *Designed to keep you organized from day one! *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches INCLUDES *Daily To-Do- Lists *Hourly Appointment Blocks *Goals and Important Notes *Space to record meals, hydration and exercise *Full page for notes with a quote to elaborate Click on our author link Break Waves Surfing Journals right below the title to view and purchase other notebooks and journals. ADD TO CART These are easy to use and make great gifts for co-workers, teachers, students, coaches, nurses, moms, grandmas and friends. Get one for you and one to share.

Download or read book Surfing Planner written by Break Waves Surfing Journals and published by . This book was released on 2019-08-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURFER DAILY PLANNER Start your day off with a plan, the ultimate surf lover plan organizer. It's time to say bye to the old, planner schedule organizer, and start off with this classy calendar at a glance. Your co-worker, students and friends will turn heads at school and at the office and they will want this beautifully custom designed agenda for themselves. FEATURES: *120 Pages *Beautiful Colorful Cover Art *Designed to keep you organized from day one! *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches INCLUDES *Daily To-Do- Lists *Hourly Appointment Blocks *Goals and Important Notes *Space to record meals, hydration and exercise *Full page for notes with a quote to elaborate Click on our author link Break Waves Surfing Journals right below the title to view and purchase other notebooks and journals. ADD TO CART These are easy to use and make great gifts for co-workers, teachers, students, coaches, nurses, moms, grandmas and friends. Get one for you and one to share.

Download or read book Barbarian Days written by William Finnegan and published by Penguin. This book was released on 2016-04-26 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Winner of the 2016 Pulitzer Prize for Autobiography** Included in President Obama’s 2016 Summer Reading List “Without a doubt, the finest surf book I’ve ever read . . . ” —The New York Times Magazine Barbarian Days is William Finnegan’s memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates, it is something else: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life. Raised in California and Hawaii, Finnegan started surfing as a child. He has chased waves all over the world, wandering for years through the South Pacific, Australia, Asia, Africa. A bookish boy, and then an excessively adventurous young man, he went on to become a distinguished writer and war reporter. Barbarian Days takes us deep into unfamiliar worlds, some of them right under our noses—off the coasts of New York and San Francisco. It immerses the reader in the edgy camaraderie of close male friendships forged in challenging waves. Finnegan shares stories of life in a whites-only gang in a tough school in Honolulu. He shows us a world turned upside down for kids and adults alike by the social upheavals of the 1960s. He details the intricacies of famous waves and his own apprenticeships to them. Youthful folly—he drops LSD while riding huge Honolua Bay, on Maui—is served up with rueful humor. As Finnegan’s travels take him ever farther afield, he discovers the picturesque simplicity of a Samoan fishing village, dissects the sexual politics of Tongan interactions with Americans and Japanese, and navigates the Indonesian black market while nearly succumbing to malaria. Throughout, he surfs, carrying readers with him on rides of harrowing, unprecedented lucidity. Barbarian Days is an old-school adventure story, an intellectual autobiography, a social history, a literary road movie, and an extraordinary exploration of the gradual mastering of an exacting, little-understood art.

Download or read book Fit to Surf written by Rocky Snyder and published by International Marine/Ragged Mountain Press. This book was released on 2003-06-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.

Download or read book Surfing Daily Fitness Journal written by Orval Bottolfson and published by . This book was released on 2021-01-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Journal Women Fitness will be your fitness companion throughout 2021. In this journal, you'll find : - Handy 6" x 9" Size. - 120 pages. - Record and track your daily essential activities. - A perfect weight loss or control journal as well as a handy 2021 diary!.

Download or read book My Surfing Journal written by Break Waves Surfing Journals and published by . This book was released on 2019-08-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURFER DAILY PLANNER Start your day off with a plan, the ultimate surf lover plan organizer. It's time to say bye to the old, planner schedule organizer, and start off with this classy calendar at a glance. Your co-worker, students and friends will turn heads at school and at the office and they will want this beautifully custom designed agenda for themselves. FEATURES: *120 Pages *Beautiful Colorful Cover Art *Designed to keep you organized from day one! *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches INCLUDES *Daily To-Do- Lists *Hourly Appointment Blocks *Goals and Important Notes *Space to record meals, hydration and exercise *Full page for notes with a quote to elaborate Click on our author link Break Waves Surfing Journals right below the title to view and purchase other notebooks and journals. ADD TO CART These are easy to use and make great gifts for co-workers, teachers, students, coaches, nurses, moms, grandmas and friends. Get one for you and one to share.

Download or read book Eat Sleep Surf Repeat written by Rip Tide Surfing Journals and published by . This book was released on 2019-08-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURFER DAILY PLANNER Start your day off with a plan, the ultimate surf lover plan organizer. It's time to say bye to the old, planner schedule organizer, and start off with this classy calendar at a glance. Your co-worker, students and friends will turn heads at school and at the office and they will want this beautifully custom designed agenda for themselves. FEATURES: *120 Pages *Beautiful Colorful Cover Art *Designed to keep you organized from day one! *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches INCLUDES *Daily To-Do- Lists *Hourly Appointment Blocks *Goals and Important Notes *Space to record meals, hydration and exercise *Full page for notes with a quote to elaborate Click on our author link Rip Tide Surfing Journals right below the title to view and purchase other notebooks and journals. ADD TO CART These are easy to use and make great gifts for co-workers, teachers, students, coaches, nurses, moms, grandmas and friends. Get one for you and one to share.

Download or read book My Surfing Journal written by Rip Tide Surfing Journals and published by . This book was released on 2019-08-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURFER DAILY PLANNER Start your day off with a plan, the ultimate surf lover plan organizer. It's time to say bye to the old, planner schedule organizer, and start off with this classy calendar at a glance. Your co-worker, students and friends will turn heads at school and at the office and they will want this beautifully custom designed agenda for themselves. FEATURES: *120 Pages *Beautiful Colorful Cover Art *Designed to keep you organized from day one! *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches INCLUDES *Daily To-Do- Lists *Hourly Appointment Blocks *Goals and Important Notes *Space to record meals, hydration and exercise *Full page for notes with a quote to elaborate Click on our author link Rip Tide Surfing Journals right below the title to view and purchase other notebooks and journals. ADD TO CART These are easy to use and make great gifts for co-workers, teachers, students, coaches, nurses, moms, grandmas and friends. Get one for you and one to share.

Download or read book I Love Surfing written by Rip Tide Surfing Journals and published by . This book was released on 2019-08-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURFER DAILY PLANNER Start your day off with a plan, the ultimate surf lover plan organizer. It's time to say bye to the old, planner schedule organizer, and start off with this classy calendar at a glance. Your co-worker, students and friends will turn heads at school and at the office and they will want this beautifully custom designed agenda for themselves. FEATURES: *120 Pages *Beautiful Colorful Cover Art *Designed to keep you organized from day one! *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches INCLUDES *Daily To-Do- Lists *Hourly Appointment Blocks *Goals and Important Notes *Space to record meals, hydration and exercise *Full page for notes with a quote to elaborate Click on our author link Rip Tide Surfing Journals right below the title to view and purchase other notebooks and journals. ADD TO CART These are easy to use and make great gifts for co-workers, teachers, students, coaches, nurses, moms, grandmas and friends. Get one for you and one to share.

Download or read book My Surfing Planner written by Rip Tide Surfing Journals and published by . This book was released on 2019-08-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURFER DAILY PLANNER Start your day off with a plan, the ultimate surf lover plan organizer. It's time to say bye to the old, planner schedule organizer, and start off with this classy calendar at a glance. Your co-worker, students and friends will turn heads at school and at the office and they will want this beautifully custom designed agenda for themselves. FEATURES: *120 Pages *Beautiful Colorful Cover Art *Designed to keep you organized from day one! *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches INCLUDES *Daily To-Do- Lists *Hourly Appointment Blocks *Goals and Important Notes *Space to record meals, hydration and exercise *Full page for notes with a quote to elaborate Click on our author link Rip Tide Surfing Journals right below the title to view and purchase other notebooks and journals. ADD TO CART These are easy to use and make great gifts for co-workers, teachers, students, coaches, nurses, moms, grandmas and friends. Get one for you and one to share.

Download or read book Love written by Break Waves Surfing Journals and published by . This book was released on 2019-08-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURFER DAILY PLANNER Start your day off with a plan, the ultimate surf lover plan organizer. It's time to say bye to the old, planner schedule organizer, and start off with this classy calendar at a glance. Your co-worker, students and friends will turn heads at school and at the office and they will want this beautifully custom designed agenda for themselves. FEATURES: *120 Pages *Beautiful Colorful Cover Art *Designed to keep you organized from day one! *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches INCLUDES *Daily To-Do- Lists *Hourly Appointment Blocks *Goals and Important Notes *Space to record meals, hydration and exercise *Full page for notes with a quote to elaborate Click on our author link Break Waves Surfing Journals right below the title to view and purchase other notebooks and journals. ADD TO CART These are easy to use and make great gifts for co-workers, teachers, students, coaches, nurses, moms, grandmas and friends. Get one for you and one to share.

Download or read book Surfing Strength and Conditioning Log Surfing Workout Journal and Training Log and Diary for Surfer and Instructor Surfing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surfing Strength and Conditioning Log and Diary - This training journal is perfect for any surfing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves surfing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other surfing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper