Download or read book Decolonizing Wellness written by Dalia Kinsey and published by BenBella Books. This book was released on 2022-02-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry." —Manhattan Book Review Become the healthiest and happiest version of yourself using wellness tools designed specifically for BIPOC and LGBTQ folks. The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body positivity movement actually add to the body image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care. In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation. This is a body positivity and food freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing. It’s also a love letter to those of us who struggle with our bodies and a gentle plea for us to do the work it takes to accept, trust, and love ourselves.
Download or read book Savage Grace written by Jay Griffiths and published by Catapult. This book was released on 2015-01-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Griffiths is a tour guide for anyone who has ever wished to commune with the side of our human psyche that remains in touch with the wild. Equally at home among the "sea gypsy" Bajo people who live off the coast of Thailand and forage their food from the ocean floor, drinking the psychedelic ayahuasca plant with Amazonian shamans, or joining an Inuit whale hunt at the northern tip of Canada, Griffiths takes readers on an adventure both charted and un–chartable. She divides her meditations on these travels into sections named after the ancient elemental properties of the universe—Earth, Air, Fire, Ice, and Water—because her subject matter is not merely the places traveled to but the depths of mind and the cultural narratives revealed by place. It is a universal story told of far–flung groups of humans, with vastly different ways of life, connected through the varied wilderness that sustains them. By describing the ways in which human societies and the human mind have developed in response to the wilder elements of our homelands, Savage Grace reveals itself as a benediction for the emotional, intellectual, and physical nourishment that people continue to draw from the natural world. Under the sway of Griffiths' charisma, her poetic prose, and her deeply learned and persuasive case for the wild roots of our shared human being, we learn that we are all, each and every one of us, a force of nature.
Download or read book Wild Food Plants of Hawai i written by Sunny Savage and published by . This book was released on 2015-02-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Inconceivable written by Carolyn Savage and published by Harper Collins. This book was released on 2011-02-14 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medical mistake during an IVF procedure. An unthinkable situation . . . you’re pregnant with the wrong baby. You can terminate, but you can’t keep him. What choice would you make? Carolyn and Sean Savage had been trying to expand their family for years. When they underwent an IVF transfer in February 2009, they knew it would be their last chance. If they became pregnant, they would celebrate the baby as an answer to their prayers. If not, they would be grateful for the family they had and leave their fertility struggles behind forever. They never imagined a third option. The pregnancy test was positive, but the clinic had transferred the wrong embryos. Carolyn was pregnant with someone else’s baby. The Savages faced a series of heartbreaking decisions: terminate the pregnancy, sue for custody, or hand over the infant to his genetic parents upon delivery. Knowing that Carolyn was carrying another couple’s hope for a baby, the Savages wanted to do what they prayed the other family would do for them if the situation was reversed. Sean and Carolyn Savage decided to give the ultimate gift, the gift of life, to a family they didn’t know, no strings attached. Inconceivable provides an inside look at how modern medicine, which creates miracles daily, could allow such a tragic mistake, and the many legal ramifications that ensued with both the genetic family and the clinic. Chronicling their tumultuous pregnancy and its aftermath, which tested the Savage’s faith, their relationship to their church, and their marriage, Inconceivable is ultimately a testament to love. Carolyn and Sean loved this baby, making it impossible for them to imagine how they could give him life and then give him away. In the end, Inconceivable is a story of what it is to be a parent, someone who nurtures a life, protects a soul, only to release that child into the world long before you’re ready to let him go.
Download or read book Walking the Recovery Road written by Melody Rose Paul and published by Dorrance Publishing. This book was released on 2022-11-16 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking the Recovery Road: The Steps Taken By: Melody Rose Paul Walking the Recovery Road: The Steps Taken is about a Micmac woman overcoming the obstacles of substance use disorder. In this book the author writes about how a twelve-step program helped her change her life path, then how it helped her understand her disease better. By adopting a twelve-step program, she learns how to overcome certain situations that once baffled her, learning to open up in community situations and living one day at a time. This book is a guide to help the “newcomer” understand how and why the program works.
Download or read book Savages written by Don Winslow and published by Simon and Schuster. This book was released on 2010-07-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Cartel, The Force, and The Border A New York Times, Entertainment Weekly, and Chicago Sun-Times Favorite Book of the Year “A revelation…This is Butch Cassidy and the Sundance Kid on autoload.” —Stephen King, Entertainment Weekly “Startling…Stylish…Mega-cool.” —Janet Maslin, The New York Times Ben, Chon, and O are twentysomething best friends living the dream in Southern California. Together they have made a small fortune producing premium grade marijuana, a product so potent that the Mexican Baja Cartel demands a cut. When Ben and Chon refuse to back down, the cartel kidnaps O, igniting a dizzying array of high-octane negotiations and stunning plot twists as they risk everything to free her. The result is a provocative, sexy, and darkly engrossing thrill ride, an ultracontemporary love story that will leave you breathless.
Download or read book Savage Love from A to Z written by Dan Savage and published by Sasquatch Books. This book was released on 2021-09-21 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's premier sex advice columnist takes on edgier-than-ever sex-positive topics with his signature candor in his first illustrated collection of adults-only essays, coinciding with the 30th anniversary of the Savage Love column. Dan Savage has been talking frankly about sex and relationships for 30 years, and has built an international following thanks to his sex-positive Savage Love column and podcast. To celebrate this milestone comes Savage Love from A to Z, an illustrated collection of 26 never-before-published essays that provides a thoughtful, frank dive into Savage's trademark phrases and philosophies. This hardcover book is for anyone who's had sex, is currently having sex, or hopes to have sex! Essays cover a variety of topics: B Is for Boredom F Is for Fuck First G Is for GGG (Good Giving Game) M Is for Monogamish Whether he's talking about issues like compatibility or specific sex acts, you can be sure he's giving it to you straight. Short excerpts from his classic columns kick off each essay and cheeky illustrations by his longtime collaborator Joe Newton complement the topic at hand. Savage has moved the needle toward a more open discourse around sex, relationships, and intimacy, and this book will both inspire and inform his legions of fans. An ideal stocking stuffer!
Download or read book The Secret of Ferrell Savage written by J. Duddy Gill and published by Simon and Schuster. This book was released on 2014-02-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as twelve-year-old Ferrell Savage is beginning to think of Mary Vittles, his life-long friend, as a potential girlfriend, a new boy at school blackmails them with a family secret--that one of Ferrell's ancestors ate one of Mary's.
Download or read book Savage Peace written by Ann Hagedorn and published by Simon and Schuster. This book was released on 2007-04-10 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written with the sweep of an epic novel and grounded in extensive research into contemporary documents, Savage Peace is a striking portrait of American democracy under stress. It is the surprising story of America in the year 1919. In the aftermath of an unprecedented worldwide war and a flu pandemic, Americans began the year full of hope, expecting to reap the benefits of peace. But instead, the fear of terrorism filled their days. Bolshevism was the new menace, and the federal government, utilizing a vast network of domestic spies, began to watch anyone deemed suspicious. A young lawyer named J. Edgar Hoover headed a brand-new intelligence division of the Bureau of Investigation (later to become the FBI). Bombs exploded on the doorstep of the attorney general's home in Washington, D.C., and thirty-six parcels containing bombs were discovered at post offices across the country. Poet and journalist Carl Sandburg, recently returned from abroad with a trunk full of Bolshevik literature, was detained in New York, his trunk seized. A twenty-one-year-old Russian girl living in New York was sentenced to fifteen years in prison for protesting U.S. intervention in Arctic Russia, where thousands of American soldiers remained after the Armistice, ostensibly to guard supplies but in reality to join a British force meant to be a warning to the new Bolshevik government. In 1919, wartime legislation intended to curb criticism of the government was extended and even strengthened. Labor strife was a daily occurrence. And decorated African-American soldiers, returning home to claim the democracy for which they had risked their lives, were badly disappointed. Lynchings continued, race riots would erupt in twenty-six cities before the year ended, and secret agents from the government's "Negro Subversion" unit routinely shadowed outspoken African-Americans. Adding a vivid human drama to the greater historical narrative, Savage Peace brings 1919 alive through the people who played a major role in making the year so remarkable. Among them are William Monroe Trotter, who tried to put democracy for African-Americans on the agenda at the Paris peace talks; Supreme Court associate justice Oliver Wendell Holmes Jr., who struggled to find a balance between free speech and legitimate government restrictions for reasons of national security, producing a memorable decision for the future of free speech in America; and journalist Ray Stannard Baker, confidant of President Woodrow Wilson, who watched carefully as Wilson's idealism crumbled and wrote the best accounts we have of the president's frustration and disappointment. Weaving together the stories of a panoramic cast of characters, from Albert Einstein to Helen Keller, Ann Hagedorn brilliantly illuminates America at a pivotal moment.
Download or read book A Savage Order written by Rachel Kleinfeld and published by Vintage. This book was released on 2018-11-06 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most violent places in the world today are not at war. More people have died in Mexico in recent years than in Iraq and Afghanistan combined. These parts of the world are instead buckling under a maelstrom of gangs, organized crime, political conflict, corruption, and state brutality. Such devastating violence can feel hopeless, yet some places—from Colombia to the Republic of Georgia—have been able to recover. In this powerfully argued and urgent book, Rachel Kleinfeld examines why some democracies, including our own, are crippled by extreme violence and how they can regain security. Drawing on fifteen years of study and firsthand field research—interviewing generals, former guerrillas, activists, politicians, mobsters, and law enforcement in countries around the world—Kleinfeld tells the stories of societies that successfully fought seemingly ingrained violence and offers penetrating conclusions about what must be done to build governments that are able to protect the lives of their citizens. Taking on existing literature and popular theories about war, crime, and foreign intervention, A Savage Order is a blistering yet inspiring investigation into what makes some countries peaceful and others war zones, and a blueprint for what we can do to help.
Download or read book Savage Beauty written by Nancy Milford and published by Random House Trade Paperbacks. This book was released on 2002-09-10 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years after the smashing success of Zelda, Nancy Milford returns with a stunning second act. Savage Beauty is the portrait of a passionate, fearless woman who obsessed American ever as she tormented herself. If F. Scott Fitzgerald was the hero of the Jazz Age, Edna St. Vincent Millay, as flamboyant in her love affairs as she was in her art, was its heroine. The first woman ever to win the Pulitzer Prize, Millay was dazzling in the performance of herself. Her voice was likened to an instrument of seduction and her impact on crowds, and on men, was legendary. Yet beneath her studied act, all was not well. Milford calls her book "a family romance"—for the love between the three Millay sisters and their mother was so deep as to be dangerous. As a family, they were like real-life Little Women, with a touch of Mommie Dearest. Nancy Milford was given exclusive access to Millay's papers, and what she found was an extraordinary treasure. Boxes and boxes of letter flew back and forth among the three sisters and their mother—and Millay kept the most intimate diary, one whose ruthless honesty brings to mind Sylvia Plath. Written with passion and flair, Savage Beauty is an iconic portrait of a woman's life.
Download or read book Every Tool s a Hammer written by Adam Savage and published by Atria Books. This book was released on 2020-10-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestselling “imperative how-to for creativity” (Nick Offerman), Adam Savage—star of Discovery Channel’s Mythbusters—shares his golden rules of creativity, from finding inspiration to following through and successfully making your idea a reality. Every Tool’s a Hammer is a chronicle of my life as a maker. It’s an exploration of making, but it’s also a permission slip of sorts from me to you. Permission to grab hold of the things you’re interested in, that fascinate you, and to dive deeper into them to see where they lead you. Through stories from forty-plus years of making and molding, building and breaking, along with the lessons I learned along the way, this book is meant to be a toolbox of problem solving, complete with a shop’s worth of notes on the tools, techniques, and materials that I use most often. Things like: In Every Tool There Is a Hammer—don’t wait until everything is perfect to begin a project, and if you don’t have the exact right tool for a task, just use whatever’s handy; Increase Your Loose Tolerance—making is messy and filled with screwups, but that’s okay, as creativity is a path with twists and turns and not a straight line to be found; Use More Cooling Fluid—it prolongs the life of blades and bits, and it prevents tool failure, but beyond that it’s a reminder to slow down and reduce the friction in your work and relationships; Screw Before You Glue—mechanical fasteners allow you to change and modify a project while glue is forever but sometimes you just need the right glue, so I dig into which ones will do the job with the least harm and best effects. This toolbox also includes lessons from many other incredible makers and creators, including: Jamie Hyneman, Nick Offerman, Pixar director Andrew Stanton, Oscar-winner Guillermo del Toro, artist Tom Sachs, and chef Traci Des Jardins. And if everything goes well, we will hopefully save you a few mistakes (and maybe fingers) as well as help you turn your curiosities into creations. I hope this book serves as “creative rocket fuel” (Ed Helms) to build, make, invent, explore, and—most of all—enjoy the thrills of being a creator.
Download or read book American Savage written by Matt Whyman and published by Hot Key Books. This book was released on 2014-06-05 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sharp and hilarious second book in THE SAVAGES series about an everyday family with some not-so-everyday problems... Vegan, veggie, carnivore... humanitarian? Welcome to the top of the food chain. The Savages are back - this time in a country where servings come supersized. Titus, Angelica and the kids go to great lengths to fit into their new lives in sunny Florida. But that's not easy when their appetite runs to feasts of human flesh. In this dark comic serving of everyday family life with contemporary cannibals, the Savages seek to hide in plain sight by setting up a vegan café. But when the venture turns out to be a surprise sensation, and bad apples bob to the surface, Titus is forced to question whether the family have finally bitten off more than they can chew.
Download or read book Health Justice Now written by Timothy Faust and published by Melville House. This book was released on 2019-08-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The best concise explanation of why the United States needs single-payer health care — and needs to widen the definition of health care itself."— The Washington Post Single payer healthcare is not complicated: the government pays for all care for all people. It’s cheaper than our current model, and most Americans (and their doctors) already want it. So what’s the deal with our current healthcare system, and why don’t we have something better? In Health Justice Now, Timothy Faust explains what single payer is, why we don’t yet have it, and how it can be won. He identifies the actors that have misled us for profit and political gain, dispels the myth that healthcare needs to be personally expensive, shows how we can smoothly transition to a new model, and reveals the slate of humane and progressive reforms that we can only achieve with single payer as the springboard. In this impassioned playbook, Faust inspires us to believe in a world where we could leave our job without losing healthcare for ourselves and our kids; where affordable housing is healthcare; and where social justice links arm-in-arm with health justice for us all.
Download or read book A Savage Life written by Michael Savage and published by HarperCollins. This book was released on 2019-06-25 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radio legend Michael Savage reveals the man behind the microphone, sharing his extraordinary American journey and the adventures that shaped him. **FEATURING EXCLUSIVE, NEVER-BEFORE-PUBLISHED NEW MATERIAL** For twenty-five years, Michael Savage has captivated listeners on his national radio show The Savage Nation, which reaches a loyal audience of more than ten million each week. In A Savage Life, the usually private man tells his own compelling story in forty-six vignettes that span his childhood to today. These tales of Savage’s journey from poor immigrant’s son in New York City to media star are deeply personal and revealing: he writes of being so poor as a child that he had to wear a dead man’s pants; of the various trials that beset his parents and “silent brother,” Jerome, who was sent to an institution; of his botanical expeditions to Fiji in the 1970’s; and, most of all, of his family, his sustaining force throughout. “A marvelous storyteller.”— THE NEW YORKER “Vivid storytelling.” — WASHINGTON TIMES
Download or read book Rowing the Atlantic written by Roz Savage and published by Simon and Schuster. This book was released on 2009-10-06 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: STUCK IN A corporate job rut and faced with an unraveling marriage at the age of thirty-six, Roz Savage sat down one night and wrote two versions of her own obituary -- the one that she wanted and the one she was heading for. They were very different. She realized that if she carried on as she was, she wasn't going to end up with the life she wanted. So she turned her back on an eleven-year career as a management consultant to reinvent herself as a woman of adventure. She invested her life's savings in an ocean rowboat and became the first solo woman ever to enter the Atlantic Rowing Race. Her 3,000-mile trial by sea became the challenge of a lifetime. Of the twenty-six crews that set out from La Gomera, six capsized or sank and didn't make it to the finish line in Antigua. There were times when she thought she had hit her absolute limit, but alone in the middle of the ocean, she had no choice but to find the strength to carry on. In Rowing the Atlantic we are brought on board when Savage's dreams of feasts are nourished by yet another freeze-dried meal. When her gloves wear through to her blistered hands. When her headlamp is the only light on a pitch-black night ocean that extends indefinitely in all directions. When, one by one, all four of her oars break. When her satellite communication fails. Stroke by stroke, Savage discovers there is so much more to life than a fancy sports car and a power-suit job. Flashing back to key moments from her life before rowing, she describes the bolt from the blue that first inspired her to row across oceans and how this crazy idea evolved from a dream into a tendinitis-inducing reality. And finally, Savage discovers in the rough waters of the Atlantic the kind of happiness we all hope to find.
Download or read book Savage Cinderella written by P. J. Sharon and published by CreateSpace. This book was released on 2012-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eighteen year-old Brinn Hathaway lives in an abandoned cabin in North Georgia after being kidnapped and left for dead as a child. She becomes friends with Justin, a nature photographer who captures her on film. Justin must soon decide whether to betray her trust in order to help her.
