Download or read book Sauna Studies written by Yrjö Collan and published by . This book was released on 1976 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Sauna written by Robert L. Roy and published by Chelsea Green Publishing. This book was released on 2009-03-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a history going back at least one thousand years, the sauna is ready for a new generation of enthusiasts seeking health, pleasure, and peace of mind, and Rob Roy is ready to recruit! "If the sauna is just a bath, then Buckingham Palace is just a house." So writes sauna expert and intrepid do-it-yourselfer Roy in this new, updated version of The Sauna. This completely revised and expanded edition of The Sauna contains everything you ever wanted to know about the famous "Finnish bath." In this inviting book, Roy shares his infectious enthusiasm for the sauna and provides a complete, detailed guide to sauna building, along with resources for equipment and supplies. The Sauna is replete with history, tradition, health benefits, instructions for proper use and maintenance, as well as step-by-step instructions for building a variety of cordwood masonry saunas and, new to this edition, conventionally wood-framed saunas. The beautiful color photographs, also new to this edition, will inspire you to create your own sauna haven.

Download or read book The Minimum Method written by Joey Thurman and published by BenBella Books. This book was released on 2022-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.

Download or read book The Art of Steam A Guide to Saunas and Steam Baths written by Hseham Amrahs and published by Mahesh Dutt Sharma. This book was released on 2023-12-25 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sauna and steam baths have a long history of use in Nordic countries, where they are considered an important part of daily life. In Finland, for example, there are an estimated 3.3 million saunas for a population of just 5.5 million people. In Japan, steam bathhouses called sento are an important part of the culture, and they are believed to have healing properties for both the body and the mind. Sauna and steam baths have also gained popularity in Western countries in recent years, as people have become more interested in natural forms of healing and self-care. In this book, we explore the growing trend of sauna and steam bath use in the United States and Europe and how people are incorporating them into their daily routines. The Benefits of Sauna and Steam Bath is written for anyone interested in learning more about the many health benefits of sauna and steam baths. Whether you are a seasoned sauna-goer or are new to the practice, this book will provide you with the information you need to make the most of your sauna and steam bath experience. We hope that this book will inspire you to explore the many benefits of sauna and steam baths and that it will encourage you to incorporate these practices into your daily routine. Whether you are looking to improve your cardiovascular health, lose weight, detoxify your body, or simply relax and de-stress, sauna and steam bath can help you achieve your health and wellness goals. We would like to thank the many experts in the field of sauna and steam baths who contributed to this book, as well as the individuals who shared their personal stories and experiences. We would also like to thank the readers who have taken the time to explore the many benefits of saunas and steam baths. We hope that you will find The Benefits of Sauna and Steam Bath to be a valuable resource on your journey to improved health and wellbeing.

Download or read book Current Catalog written by National Library of Medicine (U.S.) and published by . This book was released on with total page 1550 pages. Available in PDF, EPUB and Kindle. Book excerpt: First multi-year cumulation covers six years: 1965-70.

Download or read book The Secrets of Finnish Sauna Design written by Lassi A. Liikkanen and published by Culicidae Architectural Press. This book was released on 2023-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Handbook for Experience-Driven Sauna DesignFor Builders of Rustic Sauna Cabins and Designers of Contemporary Apartment SaunasAre you planning a new sauna, renovating an old one, or just dreaming? Do yourself a favor. Save your sauna project and read this wonderfully illustrated book about the design of authentic Finnish saunas!New research has identified Finnish sauna bathing as a source of numerous health benefits. To enjoy these effects, one needs a proper Finnish sauna. This book presents the collective wisdom accumulated by Finnish sauna builders, designers, and researchers across centuries, enabling anyone, anywhere, to design a pleasant bath house for family and friend to enjoy. This book provides answers to three major questions:What is a Finnish sauna?What you should require from its design?How to design a Finnish sauna in detail? The book covers all aspects needed to design a functional, healthy, and delightful sauna, from heating and air quality to interior design. It instructs the reader how to master both tangible and intangible, visible and invisible elements of a sauna. The book puts a special emphasis on the sauna experience, living up to the belief that short-term satisfaction is the first step towards long-term health benefits. It features examples of contemporary Finnish sauna design and outlines why a true sauna experience is so much more than merely 'a hot room'.Author Dr. Lassi A Liikkanen (Aalto University) is a designer and scholar. The book is based on five years of intensive research and interviews of key Finnish sauna experts. For his sauna-focused website at Saunologia.fi, he has authored over two hundred articles. His academic accomplishments include nearly one hundred peer-reviewed papers, the latest of those around sauna bathing!"Lassi Liikkanen knows good sauna design. He also knows how critical good design is to enjoying the authentic Finnish bathing experience. I enthusiastically support this effort to share his special knowledge and sauna wisdom with the world."Mikkel Aaland, author of Sweat, and host of the documentary series, Perfect Sweat.

Download or read book Depression and Anxiety Solved Naturally written by Case Adams and published by Logical Books. This book was released on 2024-01-30 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression and anxiety is plaguing our society, and surging among younger people. What are the causes for this surge? Are there any natural solutions, or is someone with depression or anxiety or both doomed to a life of antidepressant drugs accompanied by their side effects and potential for addiction? These questions are answered in this book, not through anecdotal opinion or a few experiences, but through scientific research. Yes, scientific research has been revealing that depression and anxiety can be successfully treated through dozens of natural strategies, including dietary changes, herbal medicines, light management and a number of lifestyle strategies that have been proven in clinical research to reduce devastating mood disorders including bipolar disorder, postpartum depression, premenstrual dysphoric disorder, seasonal affective disorder and anxiety disorders such as PTSD, phobias, social anxiety, separation anxiety and others. This book discloses and details the scientific evidence that reveals causes and practical solutions to these devastating mood disorders.

Download or read book Chemical Sensitivity written by William J. Rea and published by CRC Press. This book was released on 1996-12-13 with total page 932 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fourth and final volume of Chemical Sensitivity introduces and explains diagnostic and treatment practices that have been successfully used with thousands of chemically sensitive patients. Applications of various treatment methods are discussed, including: Heat depuration Injection therapy Nutrition replacement Endocrine treatment Tolerance moderators Behavior therapy Surgery Volume 4: Tools for Diagnosis and Methods of Treatment also offers insight into the nature of long-term results of appropriate diagnosis and treatment of chemical sensitivity. Features of the volumes comprising Chemical Sensitivity: Presents results from studies of more than 20,000 Environmental Health Center (EHC) patients under controlled conditions Incorporates the results from study and treatment of an estimated 100,000 patients from other environmentally oriented physicians and scientists around the world Describes techniques for removal of toxins from the body Identifies the effects of environmental pollutants on known mechanisms of immune and nonimmune detoxification systems Emphasizes the importance of maintaining a balance between endocrine, immunological, and neurological systems and their nutrient fuels

Download or read book Finnish sauna in Manitoba written by Charles M. Sutyla and published by University of Ottawa Press. This book was released on 1977-01-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume constitutes a description of the origin and development of the Finnish sauna in Manitoba including the evolution of its construction and its social significance for the Manitoba Finnish community. The author concludes that the sauna functions as a metaphor for Finnish Canadian cultural adaptation.

Download or read book Thermal Physiology written by Clark M. Blatteis and published by Springer Nature. This book was released on 2022-09-22 with total page 681 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume records the critical historical developments in thermal physiology and makes them accessible to new and senior thermal biologists and scientists in related fields. Readers will discover how the discipline developed all over the world. Contributions from 14 different countries recollect all prominent discoveries, starting in the 18th century. Like other volumes of the Perspectives in Physiology series, this book reveals the people behind these discoveries. The authors also set the scenes in which the research was conducted in their countries. From geopolitical frameworks to new technologies and extraordinary personalities - this volume shows that scientific progress is influenced by many, often unforeseeable, factors. The history of thermal physiology not only is a story about individual outstanding scientists, but a testament for open collaboration and international comradery.

Download or read book Warmth and Wellness written by Amber North and published by Amber North. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warmth and Wellness: Harnessing Sauna Benefits for Cardiovascular Health The history of sauna practices dates back thousands of years, with origins rooted in ancient cultures that recognized the therapeutic benefits of heat. The earliest known saunas can be traced to Finland, where simple structures made from wood were built to create a warm, steam-filled environment. These early saunas served not only as places for bathing but also as communal spaces where friends and family gathered to relax, socialize, and rejuvenate. As these practices evolved, the Finnish sauna became a staple in the culture, emphasizing health, wellness, and a deep connection to nature. Why are sauna's so beneficial? Well, incorporating sauna sessions into a training regimen can be particularly beneficial for athletes seeking to enhance recovery and improve stamina. The heat exposure prompts an increase in heart rate, similar to what occurs during exercise, thus conditioning the heart and improving its efficiency. Additionally, the relaxation experienced in a sauna can reduce stress levels, which is crucial for cardiovascular health. Understanding the anatomy of the cardiovascular system and recognizing the benefits of sauna use can empower athletes, spa owners, and health-conscious individuals to make informed decisions about their wellness practices. Information you will glean from this book includes; Introduction to Sauna Use Understanding Cardiovascular Health Physiological Effects of Sauna on the Body Scientific Research on Sauna Benefits Sauna use for Athletes Incorporating Sauna into Your Wellness Routine Sauna Safety and Precautions

Download or read book 7 day Detox Miracle written by Peter Bennett (N.D.) and published by Harmony. This book was released on 2001 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a detoxification program to rid the body of harmful toxins and increase one's physical energy, mental alertness, and resistance to disease.

Download or read book Nucleation and Atmospheric Aerosols 1996 written by M. Kulmala and published by Elsevier. This book was released on 1996-08-13 with total page 995 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is a collection of papers presented at the 14th International Conference on Nucleation and Atmospheric Aerosols, Helsinki, 26 - 30 August 1996. The first conference of this series took place in Dublin (1955); second, Basel and Locarno (1956); third, Cambridge (1958); fourth, Frankfurt am Main and Heidelberg (1961); fifth, Clermont-Ferrand and Tolouse (1963); sixth, Albany and University Park (1966); seventh, Prague and Vienna (1969); eighth, Leningrad (1973); ninth, Galway (1977); tenth, Hamburg (1981); eleventh Budapest (1984); twelfth, Vienna (1988); thirteenth, Salt Lake City (1992). The Atmospheric Aerosol conference has been held jointly with the Nucleation Symposium since 1988 in Vienna in order to stimulate contacts between researchers in these closely related fields. The broad nature of the meeting and the scientific program resulted in 32 countries submitting papers for presentation. Covering both experimental and theoretical studies these papers are divided amongst the chapters on Nucleation, Stratospheric Aerosols and Ice Nucleation, Tropospheric Aerosols and Aerosol-Cloud-Climate Interaction. In addition to these contributed papers invitations to present a plenary lecture on topics of particular current interest were accepted by P.J. Crutzen, J. Gras, J.L. Katz, A.A. Lushnikov, D. Oxtoby, J.E. Penner, Th. Peter, F. Raes, S.E. Schwartz, R. Strey and G. Vali. These plenary papers together with the contributed papers provide a well-balanced perspective of the current research over the entire field and highlight some important issues.

Download or read book Understanding Communication Research Methods written by Stephen M. Croucher and published by Routledge. This book was released on 2014-10-17 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive, innovative, and focused on the undergraduate student, this textbook prepares students to read and conduct research. Using an engaging how-to approach that draws from scholarship, real-life, and popular culture, the book offers students practical reasons why they should care about research methods and a guide to actually conduct research themselves. Examining quantitative, qualitative, and critical research methods, the textbook helps undergraduate students better grasp the theoretical and practical uses of method by clearly illustrating practical applications. The book defines all the main research traditions, illustrates key methods used in communication research, and provides level-appropriate applications of the methods through theoretical and practical examples and exercises, including sample student papers that demonstrate research methods in action.

Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Download or read book An Indulgence a Day written by Patrick Menton and published by Simon and Schuster. This book was released on 2009-09-18 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be a state of mind—but so is bliss. In this deliciously indulgent little volume, you will learn how to leave the everyday madness behind—and embrace the sweeter side of life. This book features 365 simple, surprisingly affordable ways to ways to stay happy, reduce anxiety, and treat yourself right, including: Take a sick day for sex Test drive a car you can’t afford Make your own sugar body scrub Have dessert for dinner Get your car detailed Eat your favorite “kid” food Finding “me” time just got easier for you—because this book keeps the meltdown away!

Download or read book After Sundown written by Mark Morris and published by Simon and Schuster. This book was released on 2020-10-20 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOMINATED FOR A SHIRLEY JACKSON AWARD AND BRITISH FANTASY AWARD "This rich and masterful collection of horror highlights both up-and-coming and established authors in an interesting twist on the standard anthology [...] Highly recommended for longstanding horror fans and those readers who may not think horror is for them. There is something for everyone in this one." — Booklist This new anthology contains 20 original horror stories, 16 of which have been commissioned from some of the top names in the genre, and 4 of which have been selected from the 100s of stories sent to Flame Tree during a 2-week open submissions window. It is the first of what will hopefully become an annual, non-themed horror anthology of entirely original stories, showcasing the very best short fiction that the genre has to offer. Contents List: BUTTERFLY ISLAND by C.J. Tudor RESEARCH by Tim Lebbon SWANSKIN by Alison Littlewood THAT’S THE SPIRIT by Sarah Lotz GAVE by Michael Bailey WHEREVER YOU LOOK by Ramsey Campbell SAME TIME NEXT YEAR by Angela Slatter MINE SEVEN by Elana Gomel IT DOESN’T FEEL RIGHT by Michael Marshall Smith CREEPING IVY by Laura Purcell LAST RITES FOR THE FOURTH WORLD by Rick Cross WE ALL COME HOME by Simon Bestwick THE IMPORTANCE OF ORAL HYGIENE by Robert Shearman BOKEH by Thana Niveau MURDER BOARD by Grady Hendrix ALICE’S REBELLION by John Langan THE MIRROR HOUSE by Jonathan Robbins Leon THE NAUGHTY STEP by Stephen Volk A HOTEL IN GERMANY by Catriona Ward BRANCH LINE by Paul Finch FLAME TREE PRESS is the new fiction imprint of Flame Tree Publishing. Launched in 2018 the list brings together brilliant new authors and the more established; the award winners, and exciting, original voices.