Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Hachette UK. This book was released on 2024-08-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness

Download or read book Instant Happy Journal written by Karen Salmansohn and published by . This book was released on 2015 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

Download or read book The Elf on the Shelf written by Carol V. Aebersold and published by . This book was released on 2012-02-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Elf on the Shelf: A Christmas Tradition is an activity the entire family will enjoy. Based on the tradition Carol Aebersold began with her family in the 1970s, this cleverly rhymed children's book explains that Santa knows who is naughty and/or nice because he sends a scout elf to every home. During the holiday season, the elf watches children by day and reports to Santa each night. When children awake, the elf has returned from the North Pole and can be found hiding in a different location. This activity allows The Elf on the Shelf to become a delightful hide-and-seek game.

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Download or read book Home Journal written by and published by . This book was released on 1903 with total page 1388 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Aging written by and published by . This book was released on 1965 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Comfort written by and published by . This book was released on 1919 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Princeton Alumni Weekly written by and published by princeton alumni weekly. This book was released on 1924 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Journal written by and published by . This book was released on 1982 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Churchman written by and published by . This book was released on 1885 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Illustrated London News written by and published by . This book was released on 1863 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Household Journal written by and published by . This book was released on 1910 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Farley and Claire written by Michael Harris and published by Greystone Books Ltd. This book was released on 2023-10-17 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Farley and Claire is a love story, a biography, a Tale of Two Farleys, or perhaps three: the public one, the private one, and the secret one.”—Margaret Atwood The tumultuous, enduring love story between iconic writer Farley Mowat and his wife Claire, including excerpts from their passionate letters, published here for the first time. When Farley Mowat met Claire Wheeler in August 1960, the attraction was immediate, and within days they were lovers, despite the fact that Farley was already married. Their affair—partly aided and abetted by publisher Jack McClelland—included an extended correspondence until several years later, when Farley finally obtained a Mexican divorce and the two were married in Texas. They were together until Farley’s death 54 years later. Claire, a brilliant diarist, has given author Michael Harris complete access to her journals and letters, as well as Farley’s letters, and Harris has conducted extensive interviews with her and original research. The result is a literary love story for the ages, complete with photos of the couple who defied conventions of their time to be together. Published in partnership with the David Suzuki Institute.

Download or read book The Eastern Underwriter written by and published by . This book was released on 1914 with total page 1082 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Journal of the Armed Forces written by and published by . This book was released on 1863 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Caring Connections written by and published by . This book was released on 1990 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Railway International Passenger and Ticket Agents Journal written by and published by . This book was released on 1920 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: