Download or read book Safe Movement for All Spines written by Gwen Miller and published by North Atlantic Books. This book was released on 2023-05-09 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions Safe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn: How to distinguish among different common spinal pathologies and mechanical dysfunctions--plus appropriate interventions and adjustments for each All about osteoporosis, spinal stenosis, hypermobility syndromes, and more Guidelines for appropriate movement and injury prevention How to work safely and effectively with both pre- and post-surgical clients Targeted programs for specific back-pain issues Accessible and easy to understand, the lessons and practices from Safe Movement for All Spines are appropriate to share with clients practicing at home or in the studio. Each condition is clearly explained with detailed illustrations and real-life examples, making for an empowering and educating experience. An invaluable resource, Safe Movement for All Spines is an up-to-date must-have for every yoga or pilates teacher’s reference library.
Download or read book Safe Movement for All Spines written by Gwen Miller and published by North Atlantic Books. This book was released on 2023-05-09 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions Safe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn: How to distinguish among different common spinal pathologies and mechanical dysfunctions--plus appropriate interventions and adjustments for each All about osteoporosis, spinal stenosis, hypermobility syndromes, and more Guidelines for appropriate movement and injury prevention How to work safely and effectively with both pre- and post-surgical clients Targeted programs for specific back-pain issues Accessible and easy to understand, the lessons and practices from Safe Movement for All Spines are appropriate to share with clients practicing at home or in the studio. Each condition is clearly explained with detailed illustrations and real-life examples, making for an empowering and educating experience. An invaluable resource, Safe Movement for All Spines is an up-to-date must-have for every yoga or pilates teacher’s reference library.
Download or read book Safe Development for All Spines written by Anthony R Maas and published by Independently Published. This book was released on 2024-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safe Development for All Spines is a fundamental aid for all development advisors and educators. With instant activities and simple transformations, yoga educators, pilates instructors, and health specialists will learn: Step-by-step instructions to recognize among various normal spinal pathologies and mechanical dysfunctions- - in addition to suitable mediations and changes for each About osteoporosis, spinal stenosis, hypermobility disorders, and that's only the tip of the iceberg Rules for fitting development and injury anticipation Instructions to work securely and successfully with both pre-and post-careful clients Designated programs for explicit back-torment issues Open and straightforward, the illustrations and practices from Safe Development for All Spines are fitting to impart to clients rehearsing at home or in the studio. Each condition is made sense of with itemized outlines and genuine models, making for an engaging and instructing experience. An important asset, Safe Development for All Spines is a state-of-the-art must-have for each yoga or pilates instructor's reference library
Download or read book Your Spine Your Yoga written by Bernie Clark and published by . This book was released on 2018-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions
Download or read book Osteo Pilates written by Karena Thek Lineback and published by Red Wheel/Weiser. This book was released on 2003-04-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exercise program designed to be safe and beneficial for those with osteoporosis—and those trying to prevent it. Often, people think they’ve simply strained their backs or overdone it during exercise—but in reality, small fractures have occurred. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback’s goal is to make sure this does not happen to you. Her four-part plan consists of: Safe movement for exercise and everyday living Postural awareness Diet Medication In this book, you’ll find safe movement guidelines and an entire exercise program of Osteo Pilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You’ll also find the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You’ll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!); the effect menopause has on bone density; what dietary habits will help improve bone density; and which medications are available for increasing bone density. There is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. Osteo Pilates tells you what to do, and how.
Download or read book Forefoot Reconstruction written by Louis-Samuel Barouk and published by Springer Science & Business Media. This book was released on 2013-11-09 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Louis Samuel Barouk Beams, chevrons, scarf, mortises and tenons, where we achieve a harmonized I balanced arcs and vaults . . . All these architectural terms transversal and longitudinal decompression of the find their meaning in anatomical studies of the forefoot. It's because of this "release" that these foot, the superbly crafted mechanism which techniques are now practically painless for the enables humans to stand upright on just a few patient. square inches. Indeed, the patient has always been at the But it only takes one axis to be misaligned, center of our studies on forefoot reconstruction. one rafter slightly off-beam, and the remarkable We have developed a complete patient-support construction will shift, bringing down the edifice. system that begins with the first consultation This is why, as opposed to some of past when we give patients a guidebook explaining practices, forefoot surgery should be designed all the stages of our footcare approach, through and applied in respect to the overall architecture the surgery and the postoperative care using a of the foot. We must constantly bear in mind footwear system that we have designed and what direct or subsequent consequences surgery developed. This has enabled our patients to will have on a specific part of the foot; in terms recover their autonomy and be self-sufficient in of its static and biomechanical future in the just a few days after their operation. medium to long-term.
Download or read book Pilates for Fragile Backs written by Andra Fischgrund Stanton and published by New Harbinger Publications. This book was released on 2006 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life.
Download or read book Thick Space written by Dorothee Brantz and published by transcript Verlag. This book was released on 2014-03-31 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could the concepts of »metropolitanism« and »thick space« aid our understanding of historical and contemporary urban change? Essays by scholars from both sides of the Atlantic provide interdisciplinary approaches to the complex dynamics of large-scale urbanization. The book opens with conceptual questions regarding the development of metropoles and metropolitan studies. The following sections provide analyses of the social, environmental, and cultural dimensions of metropolitan spaces from both a theoretical and an empirical perspective, such as the role of planning and urban parks, the impact of ethnic diversity and segregation, the place of cinematic visions or the centrality of infrastructures and architecture.
Download or read book Flow and Contaminant Transport in Fractured Rock written by Jacob Bear and published by Academic Press. This book was released on 2012-12-02 with total page 575 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past two or three decades, fractured rock domains have received increasing attention not only in reservoir engineering and hydrology, but also in connection with geological isolation of radioactive waste. Locations in both the saturated and unsaturated zones have been under consideration because such repositories are sources of heat and potential sources of groundwater contamination. Thus, in addition to the transport of mass of fluid phases in single and multiphase flow, the issues of heat transport and mass transport of components have to be addressed.
Download or read book Mammal Phylogeny written by Frederick S. Szalay and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The roots of this book and its sister volume, Mammal Phylogeny: Placentals, go back to discussions and plans, shelved for a while, between F. S. Szalay and W. P. Luckett during the international and multidisciplinary symposium on rodent evolution sponsored by NATO, July 2-6, 1984, in Paris. That conference, orga nized by W. P. Luckett and J. -L. Hartenberger, the proceedings of which were published in 1985, proved an inspiring experience to all of the participants, as this was repeatedly expressed both during and after the meetings. In addition to issues relating to rodents, general theoretical topics pertaining to the evolutionary biol ogy and systematics of other groups of mammals regularly surfaced during the presentations and discussions. M. J. Novacek, who was also a participant in the rodent symposium, shared with Luckett and Szalay the enthusiasm acquired there, and he also expressed strong interest for a meeting on mammal evolution with a general focus similar to that of the rodent gathering. In 1988, Szalay and Luckett, after having planned in detail a program, direc tion, and core list of participants, were awarded a $30,000 grant by the Alfred P. Sloan Foundation through the Research Foundation of the City University of New York. The grant was contingent upon obtaining additional funds sufficient to assure that the symposium would be held. Raising the remaining funds proved to be a problem.
Download or read book Your Spine Your Yoga written by Bernie Clark and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students' or teachers' spines can do. The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow. Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals. Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial body?the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems. The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question "What Stops Me?" The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance. Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.
Download or read book The Scoliosis Handbook of Safe and Effective Exercises Pre and Post Surgery written by Caroline Freedman and published by . This book was released on 2019 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pilates for Rehabilitation written by Wood, Samantha and published by Human Kinetics. This book was released on 2018-01-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
Download or read book Musculoskeletal Diseases 2021 2024 written by Juerg Hodler and published by Springer Nature. This book was released on 2021 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book focuses on imaging of the musculoskeletal diseases. Over the last few years, there have been considerable advances in this area, driven by clinical as well as technological developments. The authors are all internationally renowned experts in their field. They are also excellent teachers, and provide didactically outstanding chapters. The book is disease-oriented and covers all relevant imaging modalities, with particular emphasis on magnetic resonance imaging. Important aspects of pediatric imaging are also included. IDKD books are completely re-written every four years. As a result, they offer a comprehensive review of the state of the art in imaging. The book is clearly structured with learning objectives, abstracts, subheadings, tables and take-home points, supported by design elements to help readers easily navigate through the text. As an IDKD book, it is particularly valuable for general radiologists, radiology residents, and interventional radiologists who want to update their diagnostic knowledge, and for clinicians interested in imaging as it relates to their specialty.
Download or read book Lateral Pressure Reduction on Earth Retaining Structures Using Geofoam written by John Stanley Horvath and published by . This book was released on 2018-03-17 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic yet comprehensive presentation of using the lightweight-fill and compressible-inclusion functions of geofoam to reduce lateral pressures on all types of earth-retaining structures under both gravity and seismic loading. An introduction to using geofoam to reduce vertical earth forces on underground conduits as well as beneath structural slabs on expansive soil and rock is also included.
Download or read book Low Back Disorders written by Stuart McGill and published by Human Kinetics. This book was released on 2007 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Download or read book The Fine Structure Constant written by Keith Whittingslow and published by iUniverse. This book was released on 2000-07-28 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt:
