Download or read book Fit in 10 Slim Strong for Life written by Jenna Bergen Southerland and published by Rodale. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.

Download or read book The Story of Antigone written by Ali Smith and published by Pushkin Children's Books. This book was released on 2019-03-26 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now there's a girl who understands things, the crow thought. When two brothers, Eteocles and Polynices, die in a vicious battle over the crown of Thebes, the new ruler, King Creon, decides that Eteocles will be buried as a hero, while Polynices will be left outside as a feast for the dogs and crows. But the young Antigone, daughter of Oedipus, will defy the cruel tyrant and attempt to give her brother the burial he deserves. This simple act of love and bravery will set in motion a terrible course of events that will reverberate across the entire kingdom... Dave Eggers says, of the series: "I couldn't be prouder to be a part of it. Ever since Alessandro conceived this idea I thought it was brilliant. The editions that they've complied have been lushly illustrated and elegantly designed."

Download or read book Elites and Arab Politics written by Ian Kelly and published by Routledge. This book was released on 2020-06-11 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work explains elite behaviour in authoritarian systems and proposes why elites withdraw their support for the incumbent when faced with popular uprisings. Building upon foundations drawn from institutional authoritarianism and synthesised with local context from the substantial scholarship on the Middle East and North Africa, the book argues that the elite supporting autocrats come from three distinct cadres: the military, the single-party and the personalist. Each of these cadres possesses its own distinct institutional interests and preferences towards regime change. Drawing on these interests, the study constructs a theoretical framework that is assessed through testing it against three variables. Utilising an analytic narrative, the research finds that the withdrawal of elite support is the consequence of long-term processes that see distinct cadres marginalised. First, increased incumbent preference for personalist elements destabilises regimes as the military and single-party cadres reconsider their positions. Second, neoliberal economic policies, implemented via structural adjustment, accelerated this personalisation as the state’s withdrawal from the economy. This, in turn, affected the ability of the military and single-party elites to access patronage. Finally, the degree of military involvement in the formal political sphere contributes to shaping the nature of the system that replaced the incumbent regime under examination. Building upon a wide range of literature the book argues that interest realisation determines whether or not elite actors support regime change in authoritarian systems. The volume will be of interest to scholars researching politics, social sciences and the Middle East.

Download or read book 1 written by Ismet Ozer and published by Kozat LLC. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: تقنيه قواعد اللغة الانجليزيه 1

Download or read book 1 written by Ismet Ozer and published by Kozat LLC. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Английская грамматика техника 1

Download or read book Human Development written by Crandell and published by Taylor & Francis. This book was released on 1994 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book English Learning Techinque Fluency written by Ismet Ozer and published by Kozat LLC. This book was released on 2019-01-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy guide to learn English

Download or read book The Middle East and Islamic World Reader written by Marvin E. Gettleman and published by Open Road + Grove/Atlantic. This book was released on 2012-04-10 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The many facets of Middle Eastern history and politics are admirably represented in this far-ranging anthology.” —Publishers Weekly In this insightful anthology, historians Marvin E. Gettleman and Stuart Schaar have assembled a broad selection of documents and contemporary scholarship to give a view of the history of the peoples from the core Islamic lands, from the Golden Age of Islam to today. With carefully framed essays beginning each chapter and brief introductory notes accompanying over seventy readings, the anthology reveals the multifaceted societies and political systems of the Islamic world. Selections range from theological texts illuminating the differences between Shiite and Sunni Muslims, to diplomatic exchanges and state papers, to memoirs and literary works, to manifestos of Islamic radicals. This newly revised and expanded edition covers the dramatic changes in the region since 2005, and the popular uprisings that swept from Tunisia in January 2011 through Egypt, Libya, and beyond. The Middle East and Islamic World Reader is a fascinating historical survey of complex societies that—now more than ever—are crucial for us to understand. “Ambitious . . . A timely work, it focuses mainly on sociopolitical texts dating from the rise of Islam to the debates concerning U.S. foreign policy in the post-9/11 world.” —Choice

Download or read book Why They Died written by Peter Bouckaert and published by Human Rights Watch. This book was released on 2007 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The conflict between Israel and Hezbollah in July 2006 had a devastating effect on civilians in Lebanon. Israeli attacks killed at least at 1,109 Lebanese, the vast majority of them civilians. The strikes also injured 4, 399 people and displaced an estimated one million. This report presents the most extensive investigation to date that anyone has conducted into the circumtances surrounding these civilian deaths. Human Rights Watch visited more than 50 Lebanese villages, interviewed over 355 witnesses, and investigated 94 separate incidents of Israeli attacks. These attacks claimed the lives of 510 civilians, as well as 51 Hezbollah combatants--almost half of the Lebanese death in the conflict.

Download or read book Prenatal Stress and Child Development written by Ashley Wazana and published by Springer Nature. This book was released on 2021-04-19 with total page 653 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the complex impact of prenatal stress and the mechanism of its transmission on children’s development and well-being, including prenatal programming, epigenetics, infl ammatory processes, and the brain-gut microbiome. It analyzes current findings on prenatal stressors affecting pregnancy, including preconception stress, prenatal maternal depression, anxiety, and pregnancy-specific anxieties. Chapters explore how prenatal stress affects cognitive, affective, behavioral, and neurobiological development in children while pinpointing core processes of adaptation, resilience, and interventions that may reduce negative behaviors and promote optimal outcomes in children. Th is complex perspective on mechanisms by which early environmental influences interact with prenatal programming of susceptibility aims to inform clinical strategies and future research targeting prenatal stress and its cyclical impact on subsequent generations. Key areas of coverage include: The developmental effects of prenatal maternal stress on children. Epigenetic effects of prenatal stress. Intergenerational transmission of parental early life stress. The microbiome-gut-brain axis and the effects of prenatal stress on early neurodevelopment. The effect of prenatal stress on parenting. Gestational stress and resilience. Prenatal stress and children’s sleeping behavior. Prenatal, perinatal, and population-based interventions to prevent psychopathology. Prenatal Stress and Child Development is an essential resource for researchers, professors and graduate students as well as clinicians, therapists, and related professionals in infancy and early childhood development, maternal and child health, developmental psychology, pediatrics, social work, child and adolescent psychiatry, developmental neuroscience, and related behavioral and social sciences and medical disciplines. Excerpt from the foreword: “I would make the plea that in addition to anyone with an interest in child development, this book should be essential reading for researchers pursuing “pre-clinical, basic science models of neurodevelopment and brain health”.... This book provides what in my mind is the most advanced compilation of existing knowledge and state-of-the-art science in the field of prenatal psychiatry/psychology (and perhaps in the entire field of prenatal medicine). This volume can brilliantly serve to focus future directions in our understanding of the perinatal determinants of brain health.” Michael J Meaney James McGill Professor of Medicine Translational Neuroscience Programme Adjunct Professor of Paediatrics

Download or read book Gramatic Englez Tehnica 1 written by Ismet Ozer and published by Fluency Yabancı Dil. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gramatică Engleză Tehnica 1

Download or read book The Delights of Turkey written by Edouard Roditi and published by New Directions Publishing. This book was released on 1977 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edouard Roditi's The Delights of Turkey is a confection that reminds us that short fiction need not be only a relentless probing of everyday anguish. Here is a score of witty and ingenious stories, set for the most part in Asia Minor, where the centuries-long mingling of Turks and Armenians, Greeks and Jews has evolved a vibrant culture rich in diversity. The tales are often bawdy or fanciful in the manner of the Thousand and One Nights, while others are more poignantly humorous in style, as we meet pasha, princess, and peasant, become privy to the intrigues of the Ottoman harem, or follow the merchant caravans on their journeys east. The collection itself is arranged thematically in four parts. "A City Built on Seven Hills" sketches a timeless Istanbul. "The Chronicles of Bok Köy" tell of an Anatolian village and the legendary prowess of its young men, the redoubtable Achmet Hodja most especially. In "Orient Express" baffled European meets mysterious Levantine. The last section, "The Eternal and Ubiquitous City" returns once more to Istanbul, this time in its contemporary guise.

Download or read book T cnica de Gram tica Inglesa 1 written by Ismet Ozer and published by Kozat LLC. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Técnica de Gramática Inglesa 1

Download or read book Pediatric Sedation Outside of the Operating Room written by Keira P. Mason and published by Springer Science & Business Media. This book was released on 2011-09-30 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide provides tips and instruction for the entire range of specialists that utilize pediatric sedation. Each specialty receives tailored coverage that focuses on its unique patient population, challenges, potential solutions, and sedation techniques. Each chapter is written by a leading specialist in the field. A comprehensive spectrum of pediatric sedation will be covered, which will be of interest to oncologists, pediatricians, hospitalists, intensivists, radiologists, emergency medicine specialists, anesthesiologists, nurses, dentists, and gastroenterologists. Background chapters cover pharmacology as well as pediatric anatomy, with special focus on the airway and respiratory mechanics. The future of pediatric sedation is also reviewed as well as the cutting-edge research that is being done in the field.

Download or read book Children s Books from Other Countries written by Carl M. Tomlinson and published by Rowman & Littlefield. This book was released on 1998 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and current guide to international children's literature. The annotated bibliography contains over 700 titles from 29 different countries printed between 1950 and 1996. All titles are available in English; many have been translated and others have originated in other English-speaking countries. Indexes include Author-Title Index, Country of Origin Index, and Subject Index. Sponsored by the United States Board on Books for Young People (USBBY)

Download or read book Children written by and published by . This book was released on 1927 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Imam and the Indian written by Amitav Ghosh and published by Penguin Books India. This book was released on 2010 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Imam and the Indian is an extensive compilation of Amitav Ghosh s non-fiction writings. Sporadically published between his novels, in magazines, journals, academic books and periodicals, these essays and articles trace the evolution of the ideas that shape his fiction. He explores the connections between past and present, events and memories, people, cultures and countries that have a shared history. Ghosh combines his historical and anthropological bent of mind with his skills of a novelist, to present a collection like no other.