Download or read book Running with Power The Basics written by Steve Bateman and published by from1runner2another. This book was released on 2024-03-22 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is power the next great running metric? Power, which measures your effort - how hard you're running - is becoming more popular. All of the major running watch manufacturers include wrist-based power in their new models, and the number of runners using power in the World Marathon Majors has doubled every year since 2016. Running with Power isn't just a trend, it can make a real difference to your training and racing: ⭐ Run your Personal Best based on your measured fitness, not just a hopeful finish time. ⭐ Maximise your training gains while minimising injury risk. ⭐ Improve your fatigue resistance to run harder for longer. ⭐ Measure the effectiveness of drills, plyometrics or strength work. What's in the book? Running with Power is based on decades of research and practice, packaged as a set of powerful models and metrics that can be used to guide your training and racing more effectively than Heart Rate or Pace. Written by an England Athletics certified coach who's been using power since 2018, this book covers each aspect of Running with Power using straightforward language and an easy-to-follow structure. If you want to use a science-backed, metrics-based, individualised approach to training and racing, Running with Power is for you. And if you’re looking for a practical, experience-based guide for how to Run with Power, this book can be that guide. 7 July 2024: NO major content changes - this update fixes errata and formatting, adds scannable QR codes and refreshes the cover.

Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.

Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.

Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Download or read book Run with Power written by Jim Vance and published by VeloPress. This book was released on 2016-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you fasterbut only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete. If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance. Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Download or read book Wind Power Basics written by Dan Chiras and published by New Society Publishers. This book was released on 2010-06-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers an introduction to wind energy, describes the different types of systems that can be used to convert the natural resource into electricity, and explains how important components in the system work.

Download or read book Storey s Basic Country Skills written by John Storey and published by Storey Publishing, LLC. This book was released on 2010-11-11 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you live on a small suburban lot or have a many acres in the country, this inspiring collection will empower you to increase your self-sufficiently and embrace a more independent lifestyle. A variety of authors share their specialized knowledge and provide practical instructions for basic country skills like preserving vegetables, developing water systems, keeping farm animals, and renovating barns. From sharpening an axe to baking your own bread, you’ll be amazed at the many ways learning traditional skills can enrich your life.

Download or read book Ciarcia s Circuit Cellar written by Steve Ciarcia and published by Circuit Cellar. This book was released on 1985 with total page 748 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Basic Electricity NAVPERS 10622 written by Bureau of Naval Personnel and published by Lulu.com. This book was released on 2018-09-17 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning with a broad picture of the electrical constituents of matter, the book proceeds with a discussion of static electricity, electricity in motion, and electrical circuits. It explains the use of Ohm's Law, and the Power Equation, and makes applications of formulas involving Kirchoff's Laws.Emphasis is placed on various types of circuits--series, parallel, and series-parallel--and on the theory of induction as applied to electrical apparatus. The essentials of generators and motors are fully explained. The closing chapters include discussions on vacuum tubes, transformers, and electrical measuring devices.

Download or read book Basic Electricity written by United States. Bureau of Naval Personnel and published by . This book was released on 1945 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Interpreting Basic Statistics written by Keith S. Cox and published by Taylor & Francis. This book was released on 2021-09-30 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interpreting Basic Statistics gives students valuable practice in interpreting statistical reporting as it actually appears in peer-reviewed journals. Features of the ninth edition: • Covers a broad array of basic statistical concepts, including topics drawn from the New Statistics • Up-to-date journal excerpts reflecting contemporary styles in statistical reporting • Strong emphasis on data visualization • Ancillary materials include data sets with almost two hours of accompanying tutorial videos, which will help students and instructors apply lessons from the book to real-life scenarios About this book Each of the 63 exercises in the book contain three central components: 1) an introduction to a statistical concept, 2) a brief excerpt from a published research article that uses the statistical concept, and 3) a set of questions (with answers) that guides students into deeper learning about the concept. The questions on the journal excerpts promote learning by helping students • interpret information in tables and figures, • perform simple calculations to further their interpretations, • critique data-reporting techniques, and • evaluate procedures used to collect data. The questions in each exercise are divided into two parts: (1) Factual Questions and (2) Questions for Discussion. The Factual Questions require careful reading for details, while the discussion questions show that interpreting statistics is more than a mathematical exercise. These questions require students to apply good judgment as well as statistical reasoning in arriving at appropriate interpretations. Each exercise covers a limited number of topics, making it easy to coordinate the exercises with lectures or a traditional statistics textbook.

Download or read book Basic Science Concepts and Applications written by and published by American Water Works Association. This book was released on 2011-01-12 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Introduction to the New Mainframe IBM z VSE Basics written by Mike Ebbers and published by IBM Redbooks. This book was released on 2016-03-02 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: This IBM® Redbooks® publication is based on the book Introduction to the New Mainframe: z/OS Basics, SG24-6366, which was produced by the International Technical Support Organization (ITSO), Poughkeepsie Center. It provides students of information systems technology with the background knowledge and skills necessary to begin using the basic facilities of a mainframe computer. For optimal learning, students are assumed to have successfully completed an introductory course in computer system concepts, such as computer organization and architecture, operating systems, data management, or data communications. They should also have successfully completed courses in one or more programming languages, and be PC literate. This textbook can also be used as a prerequisite for courses in advanced topics, or for internships and special studies. It is not intended to be a complete text covering all aspects of mainframe operation. It is also not a reference book that discusses every feature and option of the mainframe facilities. Others who can benefit from this course include experienced data processing professionals who have worked with non-mainframe platforms, or who are familiar with some aspects of the mainframe but want to become knowledgeable with other facilities and benefits of the mainframe environment. As we go through this course, we suggest that the instructor alternate between text, lecture, discussions, and hands-on exercises. Many of the exercises are cumulative, and are designed to show the student how to design and implement the topic presented. The instructor-led discussions and hands-on exercises are an integral part of the course, and can include topics not covered in this textbook. In this course, we use simplified examples and focus mainly on basic system functions. Hands-on exercises are provided throughout the course to help students explore the mainframe style of computing. At the end of this course, you will be familiar with the following information: Basic concepts of the mainframe, including its usage and architecture Fundamentals of IBM z/VSE® (VSE), an IBM zTM Systems entry mainframe operating system (OS) An understanding of mainframe workloads and the major middleware applications in use on mainframes today The basis for subsequent course work in more advanced, specialized areas of z/VSE, such as system administration or application programming

Download or read book Basic Electrical Engineering written by SINGH, S. N. and published by PHI Learning Pvt. Ltd.. This book was released on 2010-10-30 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents comprehensive coverage of all the basic concepts in electrical engineering. It is designed for undergraduate students of almost all branches of engineering for an introductory course in essentials of electrical engineering. This book explains in detail the properties of different electric circuit elements, such as resistors, inductors and capacitors. The fundamental concepts of dc circuit laws, such as Kirchhoff’s current and voltage laws, and various network theorems, such as Thevenin’s theorem, Norton’s theorem, superposition theorem, maximum power transfer theorem, reciprocity theorem and Millman’s theorem are thoroughly discussed. The book also presents the analysis of ac circuits, and discusses transient analysis due to switch operations in ac and dc circuits as well as analysis of three-phase circuits. It describes series and parallel RLC circuits, magnetic circuits, and the working principle of different kinds of transformers. In addition, the book explains the principle of energy conversion, the operating characteristics of dc machines, three-phase induction machines and synchronous machines as well as single-phase motors. Finally, the book includes a discussion on technologies of electric power generation along with the different types of energy sources. Key Features : Includes numerous solved examples and illustrations for sound conceptual understanding. Provides well-graded chapter-end problems to develop the problem-solving capability of the students. Supplemented with three appendices addressing matrix algebra, trigonometric identities and Laplace transforms of commonly used functions to help students understand the mathematical concepts required for the study of electrical engineering.

Download or read book Basic Model Railroading written by Kent J. Johnson and published by Kalmbach Publishing, Co.. This book was released on 1998 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll appreciate the simple tips and techniques, detailed photos, diagrams, and drawings provided by the editors of Model Railroader magazine. Includes information on locomotive maintenance, painting and weathering, wiring, and much more.