Download or read book Runner s World Running on Air written by Budd Coates and published by Rodale Books. This book was released on 2013-04-09 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

Download or read book Deep Run Roots written by Vivian Howard and published by Hachette+ORM. This book was released on 2018-03-13 with total page 843 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vivian Howard, star of PBS's A Chef's Life, celebrates the flavors of North Carolina's coastal plain in more than 200 recipes and stories. This new classic of American country cooking proves that the food of Deep Run, North Carolina -- Vivian's home -- is as rich as any culinary tradition in the world. Organized by ingredient with dishes suited to every skill level, from beginners to confident cooks, Deep Run Roots features time-honored simple preparations alongside extraordinary meals from her acclaimed restaurant Chef and the Farmer. Home cooks will find photographs for every single recipe. Ten years ago, Vivian opened Chef and the Farmer and put the nearby town of Kinston on the culinary map. But in a town paralyzed by recession, she couldn't hop on every new culinary trend. Instead, she focused on rural development: If you grew it, she'd buy it. Inundated by local sweet potatoes, blueberries, shrimp, pork, and beans, Vivian learned to cook the way generations of Southerners before her had, relying on resourcefulness, creativity, and the traditional ways of preserving food. Deep Run Roots is the result of years of effort to discover the riches of Eastern North Carolina. Like The Fannie Farmer Cookbook, The Art of Simple Food, and The Taste of Country Cooking before it, this is landmark work of American food writing. Recipes include: Family favorites like Blueberry BBQ Chicken Creamed Collard-Stuffed Potatoes Fried Yams with Five-Spice Maple Bacon Candy Chicken and Rice Country-Style Pork Ribs in Red Curry-Braised Watermelon Show-stopping desserts like Warm Banana Pudding, Peaches and Cream Cake, Spreadable Cheesecake, and Pecan-Chewy Pie. You'll also find 200 more quick breakfasts, weeknight dinners, holiday centerpieces, seasonal preserves, and traditional preparations for all kinds of cooks.

Download or read book Salt to the Sea written by Ruta Sepetys and published by Penguin. This book was released on 2017-08-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestseller and winner of the Carnegie Medal! "A superlative novel . . . masterfully crafted."--The Wall Street Journal Based on "the forgotten tragedy that was six times deadlier than the Titanic."--Time Winter 1945. WWII. Four refugees. Four stories. Each one born of a different homeland; each one hunted, and haunted, by tragedy, lies, war. As thousands desperately flock to the coast in the midst of a Soviet advance, four paths converge, vying for passage aboard the Wilhelm Gustloff, a ship that promises safety and freedom. But not all promises can be kept . . . This paperback edition includes book club questions and exclusive interviews with Wilhelm Gustloff survivors and experts.

Download or read book Salt Sick written by Charles Francis Dawson and published by . This book was released on 1906 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Salt Cookbook written by Anirban Saha and published by Packt Publishing Ltd. This book was released on 2015-07-27 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Salt has become one of the major players in automation and configuration management solutions. This book starts with the basics of the tool, the procedures to get up and running with Salt and then moves on to configuring very simple but important details to receive optimal performance from the tool. It also walks you through Salt configurations for different infrastructure components and the details of the Salt modules for each of the components. The book also provides some common problem scenarios and how to troubleshoot them. With detailed configuration, their explanation and command line outputs of the module execution, Salt Cookbook will help you to get up and running with Salt for all your infrastructural needs.

Download or read book Salt Stone written by Victoria Scott and published by Scholastic Inc.. This book was released on 2015-02-24 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: How far would you go to survive? In FIRE & FLOOD, Tella Holloway faced a dangerous trek through the jungle and a terrifying march across the desert, all to remain a Contender in the Brimstone Bleed for a chance at obtaining the Cure for her brother. She can't stop - and in SALT & STONE, Tella will have to face the unseen dangers of the ocean, the breathless cold of a mountain, and twisted new rules in the race. But what if the danger is deeper than that? How do you know who to trust when everyone's keeping secrets? What do you do when the person you'd relied on most suddenly isn't there for support? How do you weigh one life against another? The race is coming to an end, and Tella is running out of time, resources, and strength. At the beginning of the race there were one hundred twenty-two Contenders. As Tella and her remaining friends start the fourth and final part of the race, just forty-one are left . . . and only one can win. Victoria Scott's stunning thriller will leave readers' hearts racing!

Download or read book Salt in My Soul written by Mallory Smith and published by Random House. This book was released on 2019-03-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diaries of a remarkable young woman who was determined to live a meaningful and happy life despite her struggle with cystic fibrosis and a rare superbug—from age fifteen to her death at the age of twenty-five—the inspiration for the original streaming documentary Salt in My Soul “An exquisitely nuanced chronicle of a terrified but hopeful young woman whose life was beginning and ending, all at once.”—Los Angeles Times Diagnosed with cystic fibrosis at the age of three, Mallory Smith grew up to be a determined, talented young woman who inspired others even as she privately raged against her illness. Despite the daily challenges of endless medical treatments and a deep understanding that she’d never lead a normal life, Mallory was determined to “Live Happy,” a mantra she followed until her death. Mallory worked hard to make the most out of the limited time she had, graduating Phi Beta Kappa from Stanford University, becoming a cystic fibrosis advocate well known in the CF community, and embarking on a career as a professional writer. Along the way, she cultivated countless intimate friendships and ultimately found love. For more than ten years, Mallory recorded her thoughts and observations about struggles and feelings too personal to share during her life, leaving instructions for her mother to publish her work posthumously. She hoped that her writing would offer insight to those living with, or loving someone with, chronic illness. What emerges is a powerful and inspiring portrait of a brave young woman and blossoming writer who did not allow herself to be defined by disease. Her words offer comfort and hope to readers, even as she herself was facing death. Salt in My Soul is a beautifully crafted, intimate, and poignant tribute to a short life well lived—and a call for all of us to embrace our own lives as fully as possible.

Download or read book Blood Run written by Allison Adelle Hedge Coke and published by Salt Publishing. This book was released on 2006 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blood Run was once a great mound city. About eighty remnants of its original four-hundred mounds still stand in testament to the 10,000 people who made their home here time ago and prove a terrific tribute of world history for their descendants living just down the road today. Yet, Blood Run is still in great danger of being forever destroyed by looters, developers, and the plow. This volume stands to persuade others to protect her and the sacred remains she guards in mounded tombs. The verse play of persona poems herein emanate its character of architectural accomplishment designed in accordance with the sun and moon and multitudes of stars above.Previous to European colonization and conquest efforts, trade flourished between Indigenous peoples of the Americas for perhaps as long as time earmarked humankind. Evidence of continual vast trade throughout the Western Hemisphere, including art, symbolic items, and practical tools, was well cached in the multitude of mound cities puckering vast portions of the continent, some still incredibly existing after decades of continual and intentional desecration, disfigurement, and dismantling by grave robbers and Manifest Destiny driven anti-eco agriculturalists. Though surely there were times of dilemma for Indigenous Americans, these long-developed relations ensured survival during eras of doubt. Thus the likelihood of peace prevailed and most nations enjoyed the security of blanket protection, aid, and assistance from related tribes; whether by blood or adoption. In so much, tribes that enjoyed helping one another sustain themselves engaged in trade relationships with numerous additional nations outside these pacts; building cities of ceremonial, burial, effigy, and civic mounds, wherein which they flourished.

Download or read book The Paleo Diet for Athletes written by Loren Cordain and published by Rodale. This book was released on 2012-10-16 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

Download or read book Summary of Dr James DiNicolantonio s The Salt Fix written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-29T22:59:00Z with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 For years, doctors and the government have told us that consuming salt increases blood pressure, and that high blood pressure is a precursor to many cardiovascular diseases. But this is not the full story. #2 The low-salt guidelines were based on a small sample of people and their benefits from low-salt eating, without ever considering the risks. Many other health risks are caused by low salt intake, such as increased heart rate, compromised kidney function, and adrenal insufficiency. #3 The health risks of salt restriction are clear, and the benefits of salt restriction are minimal at best. #4 I have spent a decade examining the research on salt, and I have come to the conclusion that the advice to cut down on salt is outdated. Who really needs less salt. And how much is optimal.

Download or read book The River Runs Salt Runs Sweet written by Jasmina Dervisevic-Cesic and published by . This book was released on 2019-02-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Documents of the Assembly of the State of New York written by New York (State). Legislature. Assembly and published by . This book was released on 1862 with total page 1068 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Run with the Horses written by Eugene H. Peterson and published by InterVarsity Press. This book was released on 2019-04-02 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we learn to risk, to trust, to pursue wholeness and excellence—to run with the horses and live life at its best? In a series of profound reflections on the life of Jeremiah the prophet, Eugene Peterson explores the heart of what it means to be fully and genuinely human. This special commemorative edition includes a new preface from Peterson's son.

Download or read book Run to the Top written by Arthur Lydiard and published by . This book was released on 1962 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breath from Salt written by Bijal P. Trivedi and published by BenBella Books. This book was released on 2020-09-08 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recommended by Bill Gates and included in GatesNotes "Elaborating on the science as well as the business behind the fight against cystic fibrosis, Trivedi captures the emotions of the families, doctors, and scientists involved in the clinical trials and their 'weeping with joy' as new drugs are approved, and shows how cystic fibrosis, once a 'death sentence,' became, for many, a manageable condition. This is a rewarding and challenging work." —Publishers Weekly Cystic fibrosis was once a mysterious disease that killed infants and children. Now it could be the key to healing millions with genetic diseases of every type—from Alzheimer's and Parkinson's to diabetes and sickle cell anemia. In 1974, Joey O'Donnell was born with strange symptoms. His insatiable appetite, incessant vomiting, and a relentless cough—which shook his tiny, fragile body and made it difficult to draw breath—confounded doctors and caused his parents agonizing, sleepless nights. After six sickly months, his salty skin provided the critical clue: he was one of thousands of Americans with cystic fibrosis, an inherited lung disorder that would most likely kill him before his first birthday. The gene and mutation responsible for CF were found in 1989—discoveries that promised to lead to a cure for kids like Joey. But treatments unexpectedly failed and CF was deemed incurable. It was only after the Cystic Fibrosis Foundation, a grassroots organization founded by parents, formed an unprecedented partnership with a fledgling biotech company that transformative leaps in drug development were harnessed to produce groundbreaking new treatments: pills that could fix the crippled protein at the root of this deadly disease. From science writer Bijal P. Trivedi, Breath from Salt chronicles the riveting saga of cystic fibrosis, from its ancient origins to its identification in the dank autopsy room of a hospital basement, and from the CF gene's celebrated status as one of the first human disease genes ever discovered to the groundbreaking targeted genetic therapies that now promise to cure it. Told from the perspectives of the patients, families, physicians, scientists, and philanthropists fighting on the front lines, Breath from Salt is a remarkable story of unlikely scientific and medical firsts, of setbacks and successes, and of people who refused to give up hope—and a fascinating peek into the future of genetics and medicine.

Download or read book The Complete Book of Running written by James F. Fixx and published by . This book was released on 2018-10-17 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been the most popular and the best selling running book of all time.

Download or read book The Works written by Johann Rudolph Glauber and published by . This book was released on 1689 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: