Download or read book Runner s World Running on Air written by Budd Coates and published by Rodale Books. This book was released on 2013-04-09 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.
Download or read book Out of Thin Air written by Michael Crawley and published by Bloomsbury Publishing. This book was released on 2020-11-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021 LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021 'Inspiring' The Guardian 'Excellent' Runner's World 'Fascinating' Publishers Weekly 'Brilliant' Ed Vaizey 'Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.' Haile Gebrselassie 'Engaging, warm and humane... A delight' TLS 'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' Adharanand Finn, author of Running with the Kenyans 'Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner's power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboard and with a completely straight face, that he had dreamt that he would run 10km in 25 minutes. It is a place where they tell me that the air at Mount Entoto will transform me into a 2.08 marathon runner. It is a place, in short, of wisdom and magic, where dreaming is still very much alive.' Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer these questions. Follow him into the forest as he attempts to keep up and get to the heart of their success.
Download or read book The Secret of Running written by Hans van Dijk and published by Meyer & Meyer Sport. This book was released on 2017-05-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Download or read book Off the Air written by L. H. Cosway and published by Running on Air. This book was released on 2019-03-05 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spending a month filming a reality TV show with your ex is no picnic.Especially when you've signed a contract stating that the two of you will not, under any circumstances, have romantic relations while filming.Leanne Simmons and Callum Davidson never had an easy relationship. From enemies to lovers and back to enemies, they've been on again/off again for years. Things come to a head when Callum gets into an altercation with a rival for Leanne's affections. Their management decide enough is enough and give them both an ultimatum: sign the contract or leave the show.Unwilling to give up their livelihoods, Callum and Leanne sign on the dotted line. However, like always, they can't resist making a bet. Callum thinks it's only a matter of time before they break the agreement, while Leanne is determined to see it through.Can she resist him for an entire month without losing her sanity? And what if this is the one bet that finally breaks them both?Off the Air is a contemporary romance and Book One in L.H. Cosway's brand new "Running on Air" Series. Each book focuses on a different couple and can be read as a standalone.
Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Download or read book Hearts on Air written by L.H. Cosway and published by L.H. Cosway. This book was released on 2023-07-28 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 weeks. 5 cities. 15 impossible stunts. One reality show. Trevor Cross came into Reya Cabrera’s world with a bang and faded out with a whimper. They vowed to make it work, but life had other plans. After chasing his TV dreams for years, Trev finally became the UK’s next big reality star, but he alienated his family and friends in the process. Now he finally has everything he ever wanted. Women. Money. Fame. But none of it means anything when he doesn’t have the one thing that matters most: love. Money leaves a gaping hole. Fame surrounds him with loneliness. And no woman makes him feel like Reya used to before the whirlwind of success pulled them apart. He has a plan to get her back. However, with a hectic filming schedule looming, the only way to do that is to convince her to come on the road with him. Reya has been stuck in a rut for a while, and the opportunity to travel across Europe and play her music for new audiences seems like heaven. The only catch? She has to do it with the one boy who ever got close enough to break her heart. But he’s not a boy anymore, and as she gets to know him again she can’t deny her respect for the man he’s become. Every time she’s around him her heart feels full of air, like a balloon about to pop. Little does she know, Trev’s feelings are just as tumultuous as hers. One thing’s for sure, these three weeks on the road together will either make them whole again or break them irrevocably.
Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Download or read book Air Kiss written by L.H. Cosway and published by L.H. Cosway. This book was released on 2023-07-28 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Simmons and Callum Davidson are complete opposites. As soon as they meet they know they won’t get along. However, for the sake of their TV show they agree to put their differences aside, but it’s not as easy as they think. For one, there’s the unexplainable physical attraction they can’t seem to shake. And for two, everything out of their mouths seems to rub the other the wrong way. Leanne wonders how she can be attracted to such a careless, narcissistic playboy. Callum wonders why he can’t get a girl who dresses like a boy out of his head. Before long their attraction becomes a temptation neither one of them can resist.
Download or read book The Running Man written by Stephen King and published by Penguin. This book was released on 1999 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to America in 2025 when the best men don't run for president. They run for thier lives--in the ultimate death game.
Download or read book The Running Maintenance of the Marine Diesel Engine written by John Lamb and published by . This book was released on 1927 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book An Elephant in the Garden written by Michael Morpurgo and published by Bloomsbury Publishing. This book was released on 2014-10-15 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Elephant in the Garden is Simon Reade’s new adaptation of Michael Morpurgo’s best-selling children’s novel. 1945. Dresden, Germany. Lizzie, her mother – and an elephant from the zoo, flee the Allied fire-bombing in the end-game of the Second World War. Escaping the Allies’ advance from the West – and also the advancing Russian armies from the East – this extraordinary trio of refugees meet: a downed RAF officer, cowering in a barn; a homeless school choir on the run and their Countess saviour, harbouring them from the Nazis; and the mechanised American cavalry, appearing over the horizon. It is Lizzie’s story – but Marlene, the elephant, is the heroine. Plodding, obdurate, opportunistic, loadbearing, indestructible, cheering – Marlene embodies the stubbornness of the human will and how it will do everything to survive.
Download or read book Compressed Air Its Production Uses and Applications written by Gardner Dexter Hiscox and published by . This book was released on 1916 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon
Download or read book Air Service Journal written by and published by . This book was released on 1919 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Cure for Death by Lightning written by Gail Anderson-Dargatz and published by Anchor. This book was released on 2012-11-14 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: When fifteen-year-old Beth Week’s family is attacked by a grizzly, her father becomes increasingly violent, making him a danger to his neighbors, his family, and especially Beth. Meanwhile, several young children from the nearby Indian reservation have gone missing, and Beth fears that something is pursuing her in the bush. But friendship with an Indian girl connects her to a mythology that enriches her landscape; and an unexpected protector shores up her world. Set on an isolated Canadian farm in the midst of World War II, The Cure for Death by Lightning evokes a life at once harshly demanding and rich in sensory pleasures: the deafening chatter of starlings, the sight of thousands of painted turtles crossing a road, the smell of baking that fills the Weeks’s kitchen. The novel is sprinkled throughout with recipes and remedies from the scrapbook Beth’s mother keeps, a boon to Beth as she learns to face down her demons--and one of many elements that give The Cure for Death by Lightning its enchanting vitality.
Download or read book Adobe AIR 1 5 Cookbook written by David Tucker and published by "O'Reilly Media, Inc.". This book was released on 2008-11-17 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly vetted by Adobe's AIR development team, Adobe AIR 1.5 Cookbook addresses fundamentals, best practices, and topics that web developers and application designers inquire about most. The hands-on recipes in this cookbook help you solve a variety of tasks and scenarios you may encounter using Adobe AIR to build Rich Internet Applications for the desktop. It's an ideal way to learn the nuances of Adobe AIR, with practical solutions you can use right away, and detailed explanations of why and how they work. These recipes will help you: Build an AIR application with Flex, Flash, or HTML and Ajax Create a database and connect it to your application Put together native menus for PCs and Macs Work with the Service Monitor Framework Utilize the Adobe AIR Update Framework Create branded desktop experiences with custom chrome and custom application icons Distribute your AIR application with the Seamless Install Badge And more. Adobe AIR 1.5 Cookbook includes dozens of recipes from rising stars in the AIR development community-David Tucker, Rich Tretola, Marco Casario, and Koen De Weggheleire-along with the best solutions posted by visitors to the Adobe AIR Cookbook community website hosted by Adobe and O'Reilly (www.adobe.com/go/air_cookbook). If you're ready to expand your skill set with Adobe AIR, this is the book you've been waiting for.
