Download or read book Runner s World Complete Book of Beginning Running written by Amby Burfoot and published by Rodale. This book was released on 2005-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.

Download or read book The Beginning Runner s Handbook written by Ian MacNeill and published by Greystone Books Ltd. This book was released on 2012 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a training program for beginning runners, discussing such topics as the psychology of running, cross training, diet and nutrition, and injuries.

Download or read book The Only Book You ll Ever Need Running written by Art Liberman and published by F+W Media, Inc.. This book was released on 2012-04-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy, accessible book provides literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, Running will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. It covers everything you need to know: correct posture and mechanics avoiding injuries and plateaus regulating water intake physical and mental strength and more With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish!

Download or read book Get Into Running Teach Yourself written by Sara Kirkham and published by Teach Yourself. This book was released on 2010-02-26 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of running. THINGS TO REMEMBER Quick refreshers to help you remember the key facts.

Download or read book The Resilient Runner written by Stephen Kelly and published by William A. Peters. This book was released on 2014-06-24 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a good little book to have as a resource for anyone who is a serious competitive runner." - Michelle Williams (Goodreads reviewer) "This was an excellent read. It was not a typical 'how to become a better runner' book." - Kristie Layne (Goodreads reviewer) "It is concise and easy to read with many helpful ideas about dealing with the potential mental pitfalls that tend to occur while running long distances. Highly recommended."- Sally Abercrombie (Goodreads reviewer) "Needed to read this! All the way through reading this book, I felt I was getting something new from it. I can suffer from excuse mode and this book has certainly helped me look at ways of overcoming this and pushing through it." - Lynda Gilroy (Amazon.co.uk reviewer) Mental toughness is a must for success in distance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? Most running books unwisely focus on the physical side of running, but this book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best distance runner you can be.

Download or read book The Runner s World Big Book of Running for Beginners written by Jennifer Van Allen and published by Rodale. This book was released on 2014-04-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.

Download or read book Marathon written by Jeff Galloway and published by Shelter Publications, Inc.. This book was released on 2010 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon: You Can Do It details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

Download or read book Running Getting Started written by Jeff Galloway and published by Meyer & Meyer Sport. This book was released on 2024-03-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training plans which follow his proven Run Walk Run® method. These plans can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. He also includes information important to every runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. With this book, not only will everyone start running, but they will enjoy their runs so much they will continue to run until they're 100!

Download or read book The Everything Running Book written by Art Liberman and published by Simon and Schuster. This book was released on 2008-02-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Download or read book A Page from a Ceo s Diary written by Howard Breen and published by AuthorHouse. This book was released on 2009-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Great Home Runs of the 20th Century written by Rich Westcott and published by Temple University Press. This book was released on 2001 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The home run is the single most dramatic moment in baseball. Often it has been the exclamation point that appears at the end of a game, a season, a playoff, or a World Series. For fans, certain images-such as that of Carlton Fisk urging his shot fair over Green Monster or of Kirk Gibson limping around the bases-are engraved in memory.From Babe Ruth to Mark McGwire and Sammy Sosa, the author tells of the stories, complete with box scores and photographs, of what he has selected as the thirty most memorable home runs. Many of the stories include comments from the author's interviews with home run hitters. Other sections cover sixty additional noteworthy home runs, All Star Game home runs, and milestones such as total home run production and grand slams.In Rich Westcott's journey through baseball history, fans will encounter the most famous moments and longest blast, as well as fascinating sidelights like these about balls that didn't travel as far.Who won a home run title without hitting a single ball out of the park?*Who hit the first inside-the-park home run in a World Series game?**Who hit the shortest home run, one that failed to reach the pitcher's mound?**** Ty Cobb won the title in 1909 with nine inside-the-park home runs.** Casey Stengel for the New York Giants in 1923.*** Andy Oyler of the Minnesota Millers scored on a two-foot drive into a mud puddle in front of home plate during a game in 1900. ( Baseball historians disagree on the truth of this account.) Author note: Rich Westcott has been a writer and editor for almost 40 years. He is the author of 10 other books, including The New Phillies Encyclopedia (with Frank Bilovsky), Phillies '93: An Incredible Season, and Philadelphia's Old Ballparks, all published by Temple University Press. He is the founder of Phillies Report, the nation's oldest continuous, baseball team newspaper. Currently, Westcott teaches sportswriting at LaSalle University and is an official scorer at Phillies games.

Download or read book Inspiring Stories for Travelers written by Harry Katzan Jr. and published by iUniverse. This book was released on 2024-07-25 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not a work of fiction. Many of the stories actually happened somewhere; well, most of them. The names and events have been adjusted a bit to entertain the audience. The work is for entertainment only. It is not intended to be a work of literature. The book is protected by copyright. However, the ideas included herein may be used at will. Attribution would be appreciated. The book contains no violence, no sex, or no bad language. It may be enjoyed by persons of all ages. The author would like to thank his daughter Kathryn for assistance with the project and for her love and kindness. Thanks for enjoying the book.

Download or read book INSCOM Journal written by and published by . This book was released on 1981 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Running Through the Wall written by Neal Jamison and published by Breakaway Books. This book was released on 2014-04-30 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT’S IT LIKE TO RUN FOR 30, 50, OR 100 MILES? This book is a great inspiration not only to current ultrarunners, and to marathoners looking for the next challenge—but also to runners of all abilities, who will see that there is nothing you can’t do if you have the desire. What makes ultrarunners tick? What goes through their minds at mile 93? How can you train for such a colossal undertaking? These questions and many more are answered in this inspiring collection of 39 personal stories from ultramarathoners. Ultramarathoning is the logical next step for those who burn with a desire to explore their limits, and beyond. It is impossible to run ultra distances without coming away with at least one fascinating story. This book is full of them. There are stories of fatigue, blisters, nausea, and despair. But the ultrarunner prevails to find hope, love, healing, self-discovery, friendship, selflessness, and in the end, for most, triumph. Learn what it feels like to run an ultra from the champions, the newcomers, and the veterans of the sport. A few brief excerpts: “I left Edinburg witnessing my second sunrise on this run. Most ultrarunners dread dawn—the hours from 4:00 to 6:00 a.m.—primarily because this is when fatigue sets in.” —Keith Knipling “It would be hours before we’d see the first aid station, and probably close to two days before we’d have dry feet again!” —Deb Pero “I’m 95 miles into a 100-miler, it’s over 100 degrees out, my legs are shot, I’m a few scant minutes ahead of Ann and Gabriel, and my pacer is stopped dead in the trail for fear of a skunk?” —Tim Twietmeyer “Ultrarunning is without question the most feared aspect of adventure racing.” —Ian Adamson “The urge to quit right there was overwhelming, but I was still in the race. Perhaps a miracle would happen and I could get in under the four hours it would take to make the next cutoff. I thanked the aid station captain and plunged into the darkness.” —Will Brown “It was time to put all the viable excuses aside and look inside.” —Tracy Baldyga “I think I quit about 20 times during the race, mostly between the time the sun went down and the time that I finally walked away. Reality sets in when it gets dark. The trail gets lonely.” —Jason Hodde “During every race you are faced with a moment of truth, a point in the race when you either quit or persevere to the end. Every person who finishes an ultramarathon has accomplished a great feat, simply because they finished.” —Bethany Hunter

Download or read book Running Shorts written by Joe Muldowney and published by Lulu.com. This book was released on 2011-08-05 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Shorts is a compilation of stories, advice, and anecdotes as seen through the eyes of a veteran runner. Along the way you'll meet some of the people who have influenced the writer's life, as well as some of the experiences they have shared together on the roads. Whether you are an experienced runner or a beginner, you can relate to the stories in this book and the humorous way many of them are presented. The author has run over 400 road races including 49 marathons, with a personal best marathon time of 2:22:54.

Download or read book Automobile Trade Journal written by and published by . This book was released on 1908 with total page 1014 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2004 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An approach to effortless, injury-free running.'