Download or read book I Can t Keep Running in Place written by Barbara Schottenfeld and published by Samuel French, Inc.. This book was released on 1982 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, touching, extremely funny musical with witty lyrics, strong book and uplifting songs. The action occurs in a Soho loft during six weekly workshops. Led by psychologist Michelle in role playing the women learn to express their needs in a theatrically exciting way, propelling the ensemble, their newly separated leader, and the audience to a compelling climax. 

Download or read book Running in Place written by Christopher James Ertel and published by . This book was released on 1996 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Download or read book Running in Place written by James Andrew Miller and published by Simon & Schuster. This book was released on 1986 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Cool Impossible written by Eric Orton and published by Simon and Schuster. This book was released on 2013-05-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.

Download or read book No Place to Run written by Maya Banks and published by Penguin. This book was released on 2010-12-07 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman’s first love becomes her only chance for survival in this gripping novel in Maya Banks’ KGI series. The last person Sam Kelly expected to pull wounded from the lake was Sophie Lundgren. Once they shared a brief, intense affair while Sam was undercover and then she vanished. She’s spent the last months on the run, knowing that any mistake would cost her life and that of her unborn child—Sam’s child. Now she’s resurfaced with a warning for Sam: this time, he’s the one in danger. Sam has too many questions to let her slip away again—like why she disappeared in the first place. This time he vows not to be seduced. But one look in her eyes, and the passion burns again, and Sam knows he’ll do anything to keep her and his child safe. However, Sophie’s dark past is more dangerous than he imagines, and the only way for either to survive it is to outrun it.

Download or read book A Place to Run written by Becca Lynn Mathis and published by Becca Lynn Mathis. This book was released on 2019-07-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's hard enough learning to be both werewolf and pack when you haven't felt like you belonged anywhere for most of your life. Even harder when you learn you're part of a protected bloodline that the American military itches to get its hands on. Harder still when that bloodline gives you terrifying powers that threaten your newfound belonging. Oh yea, and that guy you thought liked you before? He's a vampire. A PLACE TO RUN follows the story of Grace Lynn Cartwright, a lonely copy-editor who suddenly finds herself thrust into the world of things that go bump in the night. Between adjusting to life in a pack, the military vying for her thanks to her bloodline, and the former friend who only wanted her for her blood, Grace can barely get a chance to breathe before her next problem comes along. Her story is told slice-of-life style and is perfect for anyone who's ever wanted to be part of a pack.

Download or read book No Place to Run written by Marion Faith Laird and published by Harlequin. This book was released on 2014-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "DON'T THINK YOU CAN GET AWAY WITH IT." Just when she started to feel safe, small-town librarian Lorie Narramore begins receiving threatening notes. They prove that her worst fears have come true—her dark past has followed her to Arkansas. And someone wants her to pay for what she's done. As the threats turn into full-scale attacks, Lorie has no choice but to rely on deputy sheriff Matt MacGregor's protection. But after her harrowing ordeal with the law, can she truly trust a cop? And can Matt trust her to tell him the truth when the threats claim she's gotten away with murder?

Download or read book No Place to Run A Katie Delancey Novel Volume 2 written by J. A. Taylor and published by Word Alive Press. This book was released on with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Place Called Turkey Run written by Daniel P. Shepardson and published by Purdue University Press. This book was released on 2016 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Turkey Run became Indiana's second state park in 1916. Within its boundaries lie some of the more rugged and stunning landscapes to be found in Indiana. Its sandstone bluffs and canyons, created by centuries of melting glaciers and running water, are filled with unique landforms and beautiful landscapes supporting a wide array of plant and animal life. A Place Called Turkey Run captures the majesty and mystique of the park in text and hundreds of full-color images. The work is organized into six distinct photo essays on the park's beauty: sandstone; bluffs and canyons; flowing water; snow and ice; tall trees; and flowers, ferns, and fungi. This book is published to honor the natural heritage of the land it describes, in celebration of Turkey Run's hundredth anniversary as an Indiana State Park."--Provided by publisher.

Download or read book No Place to Run written by Tim Cook and published by UBC Press. This book was released on 2011-11-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historians of the First World War have often dismissed the important role of poison gas in the battles of the Western Front. Tim Cook shows that the serious threat of gas did not disappear with the introduction of gas masks. By 1918, gas shells were used by all armies to deluge the battlefield, and those not instructed with a sound anti-gas doctrine left themselves exposed to this new chemical plague.This book provides a challenging re-examination of the function of gas warfare in the First World War, including its important role in delivering victory in the campaign of 1918 and its curious postwar legacy.

Download or read book How to Start a Running Routine and Become a Confident Runner written by Jay Walkins and published by Createspace Independent Publishing Platform. This book was released on 2012-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Start a Running Routine and Become a Confident Runner A Beginner's Guide to Running and Jogging Brought to you by: Jay Walkins B.S., CFT Jay Walkins holds a B.S. Degree in Exercise Sciences, Nutrition and is a Certified Fitness Trainer Jay Walkins is author of other Health, Fitness, Exercise and Wellness books that can be found on Amazon Books using Search. It seems that weight loss and getting into shape is a universal goal for the majority of people in North America. One way to lose weight and get into shape for once and for all is through a serious running program. How to Start a Running Routine and Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. Notice that we didn't say that weight loss would be easy to accomplish, but then nothing worthwhile ever is. But with a good pair of running shoes and comfortable clothing, you are ready to begin training for a lifetime of activity that you can enjoy. How to Start a Running Routine and Become a Confident Runner You can get up from a relatively sedentary lifestyle and learn to run... and do it well. As a matter of fact, many folks who are new to running participate in a 5K (3.2 miles) within the first few months they begin to run. How to Start a Running Routine and Become a Confident Runner. For some, the possibility of crossing a finish line is the motivation they need to start running. Others just want to feel better and lose weight, but then find the camaraderie of the races fun and very motivating. "How to Start a Running Routine and Become a Confident Runner". It's time to get off the couch and find your own personal motivation. The next time you go to the park, take a look at people who are running. "How to Start a Running Routine and Become a Confident Runner". You'll see that no matter what age, gender, shape, or size, everyone is represented out there on the running trail and each has a story to tell about why they started running, and why they keep running. "How to Start a Running Routine and Become a Confident Runner". While running is a sport and a lot of fun, there is a downside - injuries. Learning what to watch out for can help you become aware of when you are dangerously close to an injury. "How to Start a Running Routine and Become a Confident Runner". You'll then be able to throttle your running back in order to heal and keep running happily in the future. How to Start a Running Routine and Become a Confident Runner. Running is no different from other sports. There can be injuries from over-training, poor technique, or poor equipment. How to Start a Running Routine and Become a Confident Runner. Any injury can compromise your program, that's why you want to avoid injuries in the first place. How to Start a Running Routine and Become a Confident Runner. The key to avoiding injury is to be patient with yourself. How to Start a Running Routine and Become a Confident Runner. There might be days when you feel like you can run for hours, but if you have only been training for two weeks, it probably wouldn't be wise to run that length of time. How to Start a Running Routine and Become a Confident Runner. When you feel ready, run your training program with gusto and bask in the accomplishment. However, doing too much too fast is a no-no. How to Start a Running Routine and Become a Confident Runner. What happens when you run beyond your training? This Book will tell you! A confident runner starts by having a perfect running routine! How to Start a Running Routine and Become a Confident Runner

Download or read book Buffalo City Directory written by and published by . This book was released on 1893 with total page 1378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historical papers are prefixed to several issues.

Download or read book To Be a Runner written by Martin Dugard and published by National Geographic Books. This book was released on 2019-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now with a new introduction and additional stories accumulated in the eight years since its original publication, To Be a Runner is a fresh and exciting update on a running classic. With an exuberant mix of passion, insight, instruction, and humor, bestselling author and lifelong runner Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes. To Be a Runner represents a new way to write about running by bridging the chasm between the two categories of running books: how-to and personal narrative. Spinning colorful stories of his running and racing adventures on six continents, Dugard considers what it means to truly integrate running into one's life. As entertaining as it is provocative, To Be a Runner is about far more than running: It is about life, and how we should live it.

Download or read book 80 20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Download or read book Host Bibliographic Record for Boundwith Item Barcode 30112053159395 and Others written by and published by . This book was released on 1922 with total page 878 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Running Man written by Stephen King and published by Penguin. This book was released on 1999 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to America in 2025 when the best men don't run for president. They run for thier lives--in the ultimate death game.