Download or read book Running in Circles written by Scott Tucker and published by . This book was released on 2020-06 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: One thing is guaranteed to make you a faster runner. Intervals. There's also one thing that circles and double underlines the sheer tedium of running. Again, intervals! Running in Circles is different. It's for serious runners, but... The illustrations are off the hook. The writing is quirky and playful. The workouts make you think and run at the same time. Run hard! If you go to the track and try running a few of these workouts, you will never subject yourself to repetitive, humorless, mind-numbing intervals again. You're much smarter than that. Plus, you want to run faster. With a foreword by Lisa Jhung, author of Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It).
Download or read book Lean In written by Sheryl Sandberg and published by Knopf. This book was released on 2013-03-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential. In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg, COO of Meta (previously called Facebook) from 2008-2022, provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home.
Download or read book Running in Circles written by Kim V. Engelmann and published by InterVarsity Press. This book was released on 2007-05-31 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kim V. Englemann explores the spiritual belief systems that can keep us trapped in relationships with dysfunctional persons. Through biblical content and her own life illustrations, she shows us a way out of this cycle.
Download or read book Walking in Circles Before Lying Down written by Merrill Markoe and published by Villard. This book was released on 2006-08-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dawn Tarnauer’s life isn’t exactly a success story. Already twice divorced, the young Californian is too busy job-hopping to start a career, her current boyfriend insists on living “off the grid,” her Life Coach sister perpetually interferes with incomprehensible affirmations, her eccentric mother is busy promoting the culmination of her life’s work: The Every Holiday Tree, and her father is ending his brief third marriage while scheduling two dates for the same night. Dawn’s only source of security and comfort, it seems, is Chuck, a pit-bull mix from the pound. So, when her boyfriend announces that he’s leaving her for another woman, a despairing Dawn turns to Chuck for solace. “I should have said something sooner,” Chuck confides, as he tries to console her. “Couldn’t you smell her on his pants?” Dawn is stunned. It’s one thing to talk to your pets, but what do you do when they start talking back? It’s not just Chuck, either; she can hear all dogs–and man’s best friend has a lot to say. The ever-enthusiastic Chuck offers his tried-and-true advice on the merits of knocking over garbage and strewing it everywhere, auxiliary competitive peeing etiquette, and the curative powers of tossing a ball. Doubtful of her own sanity, Dawn considers that, in the ways of life and love, it might be better to trust Chuck’s doggie instincts instead of her own. Filled with sharp wit, biting humor, and canine conversation that would make Doctor Dolittle’s jaw drop, Merrill Markoe’s engaging, cleverly written novel is about the confusing search for love and the divine acts of dog.
Download or read book Running in Circles written by Eva Yin and published by . This book was released on 2017-10-08 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eighteen-year-old Eva Yin is admitted into an ER in the San Francisco Bay Area for a serious blood infection -- the souvenir of a missed shot of heroin. Barely recovered and against medical advice, she leaves the hospital for New York City only to end up homeless and face prostitution and violence.Being a heroin addict is like running in circles. You run and you run and you end up exactly where you started. In the end, Eva finally stops running but only after crossing the span of an entire continent and coming back to the shores of California-- she is back to where she started but she isn't the same. Running in Circles is the unflinching true story of one woman's struggle and recovery from heroin addiction.
Download or read book Endless Perfect Circles written by Ian Walker and published by Ian Walker. This book was released on 2020-07-27 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professional psychologist spent his entire life believing he had no ability or interest in sport. Then, in his forties, he became a champion ultradistance athlete before breaking the world record for the fastest bicycle crossing of Europe. This journey - made entirely alone and without any support crew - went from the northernmost point in the Arctic down to the very southernmost point in Spain. Averaging 377 kilometres each day and with up to 18 hours in the saddle at a time, the total distance of 6367 km was covered in well under 17 days, knocking more than two days off the previous record. It was a journey of ultimate self-reliance. Endless Perfect Circles is not just a tale of sleep deprivation and eating terrible food in supermarket car parks, it is also a celebration of how tough sporting challenges offer ordinary people a path to self-improvement. Weaving his own experiences together with psychological insights, Ian Walker demonstrates the rewards we can all find from setting ourselves difficult personal goals and working out how we will rise to meet these. "When I ride, my mind is both crowded and empty. The practical part of me churns, thinking all the time about navigation, shops, food, weather and lodging, seeking information about those raw essentials of life and planning dozens of contingencies. But when I look back on any given ride, even one lasting many days, I would struggle to tell you a single thought that passed through my head, because the rest of my mind has been liberated. All of life’s needs have been simplified by the pure act of riding." About the author Ian Walker splits his time across two related worlds. By day, he is an environmental psychologist at the University of Bath, specialising in transport choices, traffic safety, energy consumption and water use. As you will see from his textbooks, he also teaches research methods and statistics at a whole range of levels from entry-level introductions up to doctoral level. Ian's professional interest in clean transport and traffic safety also extends into his personal life, where he takes part in ultradistance bicycle racing - an activity explored in his new book Endless Perfect Circles. This introduces readers to the extraordinary world of nonstop bicycle races that last for weeks at a time. It goes on to describe how Ian won a tough 4300-kilometre cycle race before breaking the Guinness World Record for the fastest ever bicycle crossing of Europe.
Download or read book Circle in a Box written by Sam Vandervelde and published by American Mathematical Soc.. This book was released on 2009 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Math circles provide a setting in which mathematicians work with secondary school students who are interested in mathematics. This form of outreach, which has existed for decades in Russia, Bulgaria, and other countries, is now rapidly spreading across the United States as well. The first part of this book offers helpful advice on all aspects of math circle operations, culled from conversations with over a dozen directors of successful math circles. Topics include creative means for getting the word out to students, sound principles for selecting effective speakers, guidelines for securing financial support, and tips for designing an exciting math circle session. The purpose of this discussion is to enable math circle coordinators to establish a thriving group in which students can experience the delight of mathematical investigation. The second part of the book outlines ten independent math circle sessions, covering a variety of topics and difficulty levels. Each chapter contains detailed presentation notes along with a useful collection of problems and solutions. This book will be an indispensable resource for any individual involved with a math circle or anyone who would like to see one begin in his or her community. Sam Vandervelde teaches at St. Lawrence University. He launched the Stanford Math Circle and also writes and coordinates the Mandelbrot Competition, a math contest for high schools. In the interest of fostering a greater awareness and appreciation of mathematics and its connections to other disciplines and everyday life, MSRI and the AMS are publishing books in the Mathematical Circles Library series as a service to young people, their parents and teachers, and the mathematics profession. Titles in this series are co-published with the Mathematical Sciences Research Institute (MSRI).
Download or read book At Night We Walk in Circles written by Daniel Alarcón and published by Penguin. This book was released on 2013-10-31 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breathtaking, suspenseful story of one man’s obsessive search to find the truth of another man’s downfall, from the author of The King Is Always Above the People, which was longlisted for the 2017 National Book Award for Fiction. Nelson’s life is not turning out the way he hoped. His girlfriend is sleeping with another man, his brother has left their South American country, leaving Nelson to care for their widowed mother, and his acting career can’t seem to get off the ground. That is, until he lands a starring role in a touring revival of The Idiot President, a legendary play by Nelson’s hero, Henry Nunez, leader of the storied guerrilla theater troupe Diciembre. And that’s when the real trouble begins. The tour takes Nelson out of the shelter of the city and across a landscape he’s never seen, which still bears the scars of the civil war. With each performance, Nelson grows closer to his fellow actors, becoming hopelessly entangled in their complicated lives, until, during one memorable performance, a long-buried betrayal surfaces to force the troupe into chaos. Nelson’s fate is slowly revealed through the investigation of the narrator, a young man obsessed with Nelson’s story—and perhaps closer to it than he lets on. In sharp, vivid, and beautiful prose, Alarcón delivers a compulsively readable narrative and a provocative meditation on fate, identity, and the large consequences that can result from even our smallest choices.
Download or read book Fear Fighting written by Kelly Balarie and published by Baker Books. This book was released on 2017-01-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all live with fear. It hangs around, whispering in our ears, reminding us of all we can't do or will never be. But that's not the end of the story. We also have a God who draws close to say, Fear not. I am with you. This Spirit transforms us into fear fighters--women breaking free of trepidation to find bold dedication to God's peace-, purpose- and joy-filled callings. With remarkable compassion born from personal experience, Kelly Balarie shows women how to · Cultivate unstoppable faith by harnessing God's Word and promptings · Pray panic-, blood pressure- and stress-reducing prayers to usher in lasting peace · Discover clear and immediate action plans to exchange worry for God's greatest gifts · Implement daily bravery decrees to stand armed through the day · Participate in a 12-week study guide to foster new courageous habits Kelly pulls back the curtain of fear so you can find the beautiful woman God created you to be.
Download or read book Lord I Just Keep Running in Circles written by Ruth Harms Calkin and published by . This book was released on 1988 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of prayer-poems that presents a glorious celebration of peace, Calkin offers personal reflections on her developing, peaceful relationship with God. A book full of inspiration.
Download or read book Going in Circles written by Pamela Ribon and published by Simon and Schuster. This book was released on 2010-04-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlotte Goodman has had enough surprises. In fact, she reached her life’s quotient when her husband of five months walked out on her, only to abruptly change his mind a few weeks later and move back in. Stung by a whiplash of grief, resentment, and confusion, Charlotte calls a time-out, taking a small apartment where she can figure out what she wants. Instead, the thought of making even the simplest choices triggers an anxiety attack. In order to get out of bed in the morning, she must concoct a to-do list for each day, The Plan, one with absolutely no surprises. “Without The Plan, horrible things can happen. I’m likely to end up sitting on a curb beside a taco truck on Sunset Boulevard, crying over a carne asada burrito, wondering where my marriage went. I can’t handle being the Weeping Burrito Girl.” Charlotte knows all this self-absorbed introspection isn’t good for her, but she’s running out of people to turn to, as seemingly everyone in her life is pressuring her to make an immediate decision about her future. Then her new friend Francesca—an impulsive, smartass co-worker—offers Charlotte salvation in the unlikeliest of places: the fast-paced, super-tough, bump-and-bruise-filled world of roller derby. Sure, it’s dangerous. Yeah, she could get hurt. But what’s a little physical pain when healing your soul is at stake? The question is: whether she’s on or off the track, will Charlotte be strong enough to stand on her own two feet?
Download or read book Circle Forward written by Carolyn Boyes-Watson and published by . This book was released on 2015-01-15 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Running That Doesn t Suck written by Lisa Jhung and published by Running Press Adult. This book was released on 2019-07-09 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it." If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident. With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.
Download or read book Knitting in Circles written by Nicky Epstein and published by Potter Craft. This book was released on 2012-08-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: You won’t believe what you can make with knitted circles! One circle can become a stylish hat or an adorable shrug. Two, and you have a unique handbag or cover-up. Knit more circles, and you can make show-stopping scarves, capes, sweaters, afghans—even a stunning lace dress. Only Nicky Epstein, always on the cutting edge of knitwear design, could dream up these innovative garments and accessories that all start with a simple shape. In her bestselling book Knitting Block by Block, Nicky elevated the humble block to outstanding fashion, but that was just the beginning. Now she takes on a new challenge and shows you how to make a statement with circles. Mix and match to your heart’s content with 100 circles and 20 inspiring projects that feature everything from cables to rich colorwork, delicate lace, and over-the-top embellishments in Nicky’s signature style. You’ll find step-by-step techniques on how to knit circles, both in the round and flat, plus expert guidance on customizing the projects, with unique cut-and-paste circle templates to design your own styles. With this groundbreaking book, you’ll never look at circles the same way. Once again, Nicky Epstein has outdone herself, opening up a world of creative possibilities with a gorgeous knitting reference that will have you knitting in the best of circles over and over.
Download or read book Mathematical Circle Diaries Year 1 written by Anna Burago and published by American Mathematical Soc.. This book was released on 2013 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early middle school is a great time for children to start their mathematical circle education. This time is a period of curiosity and openness to learning. The thinking habits and study skills acquired by children at this age stay with them for a lifetime. Mathematical circles, with their question-driven approach and emphasis on creative problem-solving, have been rapidly gaining popularity in the United States. The circles expose children to the type of mathematics that stimulates development of logical thinking, creativity, analytical abilities and mathematical reasoning. These skills, while scarcely touched upon at school, are in high demand in the modern world. This book contains everything that is needed to run a successful mathematical circle for a full year. The materials, distributed among 29 weekly lessons, include detailed lectures and discussions, sets of problems with solutions, and contests and games. In addition, the book shares some of the know-how of running a mathematical circle. The curriculum, which is based on the rich and long-standing Russian math circle tradition, has been modified and adapted for teaching in the United States. For the past decade, the author has been actively involved in teaching a number of mathematical circles in the Seattle area. This book is based on her experience and on the compilation of materials from these circles. The material is intended for students in grades 5 to 7. It can be used by teachers and parents with various levels of expertise who are interested in teaching mathematics with the emphasis on critical thinking. Also, this book will be of interest to mathematically motivated children. In the interest of fostering a greater awareness and appreciation of mathematics and its connections to other disciplines and everyday life, MSRI and the AMS are publishing books in the Mathematical Circles Library series as a service to young people, their parents and teachers, and the mathematics profession.
Download or read book Outer Circles written by A. Marden and published by Cambridge University Press. This book was released on 2007-05-31 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a three-dimensional space; what sort of space is it? Can we build it from simple geometric objects? The answers to such questions have been found in the last 30 years, and Outer Circles describes the basic mathematics needed for those answers as well as making clear the grand design of the subject of hyperbolic manifolds as a whole. The purpose of Outer Circles is to provide an account of the contemporary theory, accessible to those with minimal formal background in topology, hyperbolic geometry, and complex analysis. The text explains what is needed, and provides the expertise to use the primary tools to arrive at a thorough understanding of the big picture. This picture is further filled out by numerous exercises and expositions at the ends of the chapters and is complemented by a profusion of high quality illustrations. There is an extensive bibliography for further study.
Download or read book Battle Ready written by Kelly Balarie and published by Baker Books. This book was released on 2018-07-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often we fail to prepare for our battles. So when challenges, troubles, or opportunities arise, we rapidly become burdened with limiting thoughts of self-doubt, fear, impossibility, and lack. But it doesn't have to be this way. We can train our minds to conquer uncertainty, beat insecurity, and step past the tragedies of yesterday. Battle Ready is a hands-on scriptural plan that teaches you twelve easy-to-implement, confidence-building mind-sets designed to transform your thoughts and, therefore, your life. You'll gain practical wisdom, like how to · make new habits stick in just five steps · disarm the seven most common attacks that plague women · exchange self-limiting thoughts for purpose-driven, love-releasing thoughts · implement thirty-second mind-lifters that deliver peace · create boundaries so you live life full of what matters You can live victoriously. "The best time to be strengthened against the Enemy's tactics of doubt, disappointment, and devastation is before he makes his first move toward us. We all desperately need the biblical guidance and preparation found in Battle Ready!"--Lysa TerKeurst, New York Times bestselling author and president of Proverbs 31 Ministries "The most difficult fights we will face in this life will not be on the outside; they will be within our own hearts and minds. As someone who has struggled with depression and anxiety throughout my life, I know this firsthand. Battle Ready will help encourage, empower, and equip you to live in true victory."--Holley Gerth, bestselling author of Fiercehearted "Battle Ready will equip and empower you, teaching you where to park your mind during difficult times. Its practical advice and pen-to-paper reflection sections, coupled with the truths of Scripture sprinkled throughout, will enable you to avoid defeat and discouragement and walk confidently in faith instead. Highly recommended."--Karen Ehman, national speaker, New York Times bestselling author of Keep It Shut: What to Say, How to Say It and When to Say Nothing at All "Battle Ready is a field manual for the mind. If you desire to think more like Christ, its truths, stories, personal applications, and discoveries will undoubtedly lead you to renewed places of peace, hope, and life."--Elisa Morgan, speaker and author of The Beauty of Broken "Relational, emotional, and physical trials often hit one hundred miles an hour, making us feel defenseless and powerless. This no longer has to be the case. Battle Ready, an exploratory, hands-on book, provides dozens of mind-renewing truths, hope-building exercises, and habit-changing techniques to help you endure the worst of times, with Jesus, as if it was the best of times."--Shannon Ethridge, MA, life/relationship coach and bestselling author of Every Woman's Battle series
