Download or read book Run Forever written by Amby Burfoot and published by Center Street. This book was released on 2018-03-27 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.
Download or read book Runner s World Train Smart Run Forever written by Bill Pierce and published by Rodale Books. This book was released on 2017-04-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Download or read book Nobody Runs Forever written by Richard Stark and published by University of Chicago Press. This book was released on 2017-09-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Together at last. Under the pseudonym Richard Stark, Donald E. Westlake, one of the greats of crime fiction, wrote twenty-four fast-paced, hard-boiled novels featuring Parker, a shrewd career criminal with a talent for heists and a code all his own. With the publication of the last four Parker novels Westlake wrote-Breakout, Nobody Runs Forever, Ask the Parrot, and Dirty Money-the University of Chicago Press pulls the ultimate score: for the first time ever, the entire Parker series will be available from a single publisher. Nobody Runs Forever opens a three-part saga with a job at a poker game that sours into a necktie party. When Parker goes in on a messy scam-stealing an armored car-with someone he barely knows, as usual the amateurs get in the way of the job. Featuring new forewords by Chris Holm, Duane Swierczynski, and Laura Lippman-celebrated crime writers, all-these masterworks of noir are the capstone to an extraordinary literary run that will leave you craving more. Written over the course of fifty years, the Parker novels are pure artistry, adrenaline, and logic both brutal and brilliant. Join Parker on his jobs and read them all again or for the first time. But don't talk to the law.
Download or read book Does Yellow Run Forever written by Paul Graham and published by . This book was released on 2014 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Paul Graham’s Does Yellow Run Forever? comprises a series of photographs touching upon the ephemeral question of what we seek and value in life--love, wealth, beauty, clear-eyed reality or an inner dream world? The work weaves in and out of three groups of images: photographs of rainbows from Western Ireland, a sleeping dreamer, and gold stores in the United States. The imagery leads us from reality to dream and illusion, between fact and spectral phenomena, each entwined one within the other"--Publisher’s Web site.
Download or read book First Ladies of Running written by Amby Burfoot and published by Rodale. This book was released on 2016-04-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, millions of women and girls around the world enjoy running and entering races. It wasn't always so: • In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road. • At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia bush, worried that police might arrest her. • The next year at Boston, Kathrine Switzer was assaulted mid-race by a furious race organizer. • In the mid-60s, Indianapolis high schooler Cheryl Bridges was told not to run anywhere near the boys' track team because she might "distract" them. • When Charlotte Lettis signed up for the University of Massachusetts cross-country team in the fall of 1971, she was told to use the men's locker room. • A few years later in coastal Maine, young Joan Benoit would stop her workouts to pretend she was picking roadside flowers, embarrassed that her neighbors might spot her running. First Ladies of Running tells the inspiring stories of these and other fiercely independent runners who refused to give up despite the cultural and sports barriers they faced. Legends such as Doris Brown, Francie Larrieu, Mary Decker, Jackie Hansen, Miki Gorman, and Grete Waitz are chronicled by Runner's World editor Amby Burfoot. Burfoot even runs the 1994 Marine Corps Marathon with Oprah Winfrey, whose successful finish opened the floodgates for other women runners. First Ladies of Running is a beautiful and long-overdue tribute to the pioneers of women's running, and a gift of empowerment for female runners everywhere.
Download or read book Runner s World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Download or read book Cheap Outboards written by Max Wawrzyniak III and published by Breakaway Books. This book was released on 2006-06-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Outboard motor repair for the average guy * Fix up an old outboard and SAVE $1000 or more compared to buying a new motor! With a little know-how and a few common tools, you can fix an old motor—bring it back from the dead. Sometimes all it takes is a squirt of WD-40 into the cylinder and a new spark plug. Or a new set of points and condensers—which do not require expert knowledge or black magic to install. Maybe the carburetor needs cleaning and adjusting. You can do it! Max E. Wawrzyniak III is an outboard motor guru. He advises you to find an old motor at a yard sale for $100 or so (and he tells you exactly which ones to look for), and fix it up—rather than spending $1500 or more on a new motor. He is a big fan of “cheap power.” Get on the water with money left in your pocket. With a basic understanding of how these motors work, a little logical thinking, and a few hours’ work, you can go boating for a fraction of what everyone else has to pay. Also—for the boater who already owns an outboard motor of any age—this book demystifies these internal-combustion marvels that can bring such frustration if they malfunction. You’ll learn how they work, and the simple things you can do to keep them running forever. What Max teaches are not only money-saving skills, but can also be life-saving, as you will no longer be helpless in the face of engine trouble on the water. His clear instructions and over one hundred color photographs will make anyone into a capable outboard mechanic. INCLUDES: What to Buy, Where to Find It, Tools Needed and Where to Begin, The Ignition System, Carburetors, Water Pump Repairs, Recoil Starters, Fuel Tanks, Propellors, Lower Units, Emergency Shut-Down, Fuel Pump Conversion, Remote Controls: Shift and Throttle, Remote Control: Steering, Tiller Conversion, Trouble-Shooting, and Onboard Spares and Tools. This book has always been very popular and well-used in its print edition. Now it's available as an e-book so you can load it into your phone or tablet and always have this wealth of repair / maintenance information at your fingertips, even when out on your boat.
Download or read book Forever Wild written by K.A. Tucker and published by K.A. Tucker. This book was released on 2020-12-01 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the international bestselling author of The Simple Wild comes Forever Wild, a novella that continues the story of Calla’s journey to the Alaskan wild and a life she never imagined for herself. The holiday season is upon Calla and Jonah, and with the mistletoe and gingerbread comes plenty of family drama. Jonah is bracing himself for two weeks with a stepfather he loathes, and while Calla is looking forward to her mother and Simon’s arrival, she dreads the continued pressure to set a date for their wedding … in Toronto. Add in one bullheaded neighbor’s unintentional meddling and another cantankerous neighbor’s own family strife, and Christmas in Trapper’s Crossing will be anything but simple.
Download or read book Running to the Edge written by Matthew Futterman and published by Anchor. This book was released on 2020-04-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of visionary American running coach Bob Larsen's mismatched team of elite California runners who would win championships and Olympic glory in a decades-long pursuit of "the epic run." In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners to breakthroughs never imagined. Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse on the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite, 70's running group, the Jamul Toads; from his long tenure as head coach at UCLA to the secret training regimen of world champion athletes like Larsen's protégé, Meb Keflezighi. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.
Download or read book Win Forever written by Pete Carroll and published by Penguin. This book was released on 2011-08-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I know that I'll be evaluated in Seattle with wins and losses, as that is the nature of my profession for the last thirty-five years. But our record will not be what motivates me. Years ago I was asked, 'Pete, which is better: winning or competing?' My response was instantaneous: 'Competing. . . because it lasts longer.'" Pete Carroll is one of the most successful coaches in football today. As the head coach at USC, he brought the Trojans back to national prominence, amassing a 97-19 record over nine seasons. Now he shares the championship-winning philosophy that led USC to seven straight Pac-10 titles. This same mind-set and culture will shape his program as he returns to the NFL to coach the Seattle Seahawks. Carroll developed his unique coaching style by trial and error over his career. He learned that you get better results by teaching instead of screaming, and by helping players grow as people, not just on the field. He learned that an upbeat, energetic atmosphere in the locker room can coexist with an unstoppable competitive drive. He learned why you should stop worrying about your opponents, why you should always act as if the whole world is watching, and many other contrarian insights. Carroll shows us how the Win Forever philosophy really works, both in NCAA Division I competition and in the NFL. He reveals how his recruiting strategies, training routines, and game-day rituals preserve a team's culture year after year, during championship seasons and disappointing seasons alike. Win Forever is about more than winning football games; it's about maximizing your potential in every aspect of your life. Carroll has taught business leaders facing tough challenges. He has helped troubled kids on the streets of Los Angeles through his foundation A Better LA. His words are true in any situation: "If you want to win forever, always compete."
Download or read book Advanced Fugitive written by Kenn Abaygo and published by Paladin Press. This book was released on 1997-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to Fugitive: How to Run, Hide, and Survive, you'll learn the advanced evasion techniques successful fugitives have used to get gone and stay gone for long periods of time - perhaps forever - and you'll benefit from their experience and their mistakes.
Download or read book Runner s World Train Smart Run Forever written by Bill Pierce and published by Rodale. This book was released on 2017-04-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Download or read book Forever Terry written by Darrell Fox and published by Penguin. This book was released on 2020-09-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER Terry Fox defined perseverance and hope for a generation of Canadians. Forty years after Terry's run ended, Forever Terry reflects what Terry's legacy means to us now, and in the future. To mark the 40th anniversary of the Marathon of Hope, Forever Terry: A Legacy in Letters recounts the inspiration, dedication, and perseverance that Terry Fox embodied, and gives voice to an icon whose example spoke much louder than his words. Comprising 40 letters from 40 contributors, and edited by Terry’s younger brother Darrell on behalf of the Fox family, Forever Terry pays tribute to Terry's legacy, as seen through the eyes of celebrated Canadians ranging from Margaret Atwood, Bobby Orr, Perdita Felicien, Jann Arden, and Christine Sinclair, to those who accompanied Terry on his run, Terry Fox Run organizers, participants, supporters, and cancer champions. Appearing alongside never-before-seen photos of their hero, their reflections reveal connections that readers would never have expected, and offer a glimpse into the way goodness and greatness inspire more of the same. Forever Terry is a testament to the influence one brave man has had on the shape of Canadian dreams, ambitions, and commitment to helping others. Author proceeds support the Terry Fox Foundation, which has raised over $800 million for cancer research. Contributors include Hayley Wickenheiser, Tom Cochrane, Darryl Sittler, Shawn Ashmore, Doug Alward, Nadine Caron, Douglas Coupland, Rick Hansen, Sidney Crosby, Akshay Grover, Lloyd Robertson, Bret Hart, Leslie Scrivener, Isadore Sharp, Wayne Gretzky, Jim Pattison, Catriona Le May Doan, Malindi Elmore, Michael Bublé, Silken Laumann, Steve Nash, Karl Subban, and Marissa Papaconstantinou, among many others.
Download or read book Forever written by Emma Dodd and published by Templar. This book was released on 2019-09-03 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: How long does a parent’s love last? Forever! “If you’re ever feeling scared, I’ll be right beside you. If you’re ever feeling lost, know that I will find you.” A polar bear cub discovers that, through life’s ups and downs, a parent’s love lasts forever. Featuring rhyming text and delightful artwork, this much-loved title is now available as a padded board book.
Download or read book Walk This Way written by Geoff Edgers and published by Penguin. This book was released on 2019-02-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Washington Post national arts reporter Geoff Edgers takes a deep dive into the story behind “Walk This Way,” Aerosmith and Run-DMC's legendary, groundbreaking mashup that forever changed music. The early 1980s were an exciting time for music. Hair metal bands were selling out stadiums, while clubs and house parties in New York City had spawned a new genre of music. At the time, though, hip hop's reach was limited, an art form largely ignored by mainstream radio deejays and the rock-obsessed MTV network. But in 1986, the music world was irrevocably changed when Run-DMC covered Aerosmith's hit “Walk This Way” in the first rock-hip hop collaboration. Others had tried melding styles. This was different, as a pair of iconic arena rockers and the young kings of hip hop shared a studio and started a revolution. The result: Something totally new and instantly popular. Most importantly, "Walk This Way" would be the first rap song to be played on mainstream rock radio. In Walk This Way, Geoff Edgers sets the scene for this unlikely union of rockers and MCs, a mashup that both revived Aerosmith and catapulted hip hop into the mainstream. He tracks the paths of the main artists—Steven Tyler, Joe Perry, Joseph “Run” Simmons, and Darryl “DMC” McDaniels—along with other major players on the scene across their lives and careers, illustrating the long road to the revolutionary marriage of rock and hip hop. Deeply researched and written in cinematic style, this music history is a must-read for fans of hip hop, rock, and everything in between.
Download or read book One Shot at Forever written by Chris Ballard and published by Hachette Books. This book was released on 2012-05-15 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One Shot at Forever is powerful, inspirational. . . This isn't merely a book about baseball. It's a book about heart." -- Jeff Pearlman, New York Times bestselling author of Boys Will Be Boys and The Bad Guys Won In 1971, a small-town high school baseball team from rural Illinois, playing with hand-me-down uniforms and peace signs on their hats, defied convention and the odds. Led by an English teacher with no coaching experience, the Macon Ironmen emerged from a field of 370 teams to represent the smallest school in Illinois history to make the state final, a distinction that still stands. There the Ironmen would play against a Chicago powerhouse in a dramatic game that would change their lives forever. In this gripping, cinematic narrative, Chris Ballard tells the story of the team and its coach, Lynn Sweet: a hippie, dreamer, and intellectual who arrived in Macon in 1966, bringing progressive ideas to a town stuck in the Eisenhower era. Beloved by students but not administration, Sweet reluctantly took over the ragtag team, intent on teaching the boys as much about life as baseball. Together they embarked on an improbable postseason run that buoyed a small town in desperate need of something to celebrate. Engaging and poignant, One Shot at Forever is a testament to the power of high school sports to shape the lives of those who play them, and it reminds us that there are few bonds more sacred than that among a coach, a team, and a town. "Macon's run at the title reminds us why sports matter and why sportswriting has such great power to inspire. . . [It's] one hell of a good story, and Ballard has written one hell of a good book." -- Jonathan Eig, Chicago Tribune
Download or read book Forever at the Finish Line written by Daniel S. Mitrovich and published by Skyhorse. This book was released on 2024-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forever at the Finish Line tells the remarkable and inspiring story of Daniel Mitrovich, a runner from San Diego who had a goal of putting a life-size statue of New York Marathon founder Fred Lebow in Central Park. New York’s parks commissioner Henry Stern said “It will be easier for a camel to go through the eye of a needle than to put a statue in Central Park.” It would not be easy for someone who lacked financial backing and who wasn’t even a New Yorker to make this happen. But with the faith and blessing of Fred Lebow, the support of his family, and his own personal determination, he knew it would happen. His journey involved crossing the continent many times, securing the support of some of the most famous runners of our time, including Joan Benoit Samuelson, Grete Waitz, Alberto Salazar, Bill Rodgers, and Carl Lewis. He would ultimately gain the endorsements of some of the most powerful political people of our time: presidents George Herbert Walker Bush and William Jefferson Clinton, Governor Andrew Cuomo, US senators Alan K. Simpson and Al D’Amato, Mayor Rudolph Giuliani, and thirteen members of Congress. Daniel Mitrovich’s personal story will show you that if you pursue a dream with the right intent you will be “Forever at the Finish Line.”
