Download or read book Running Beyond Limits written by Andrew Murray and published by . This book was released on 2011-09 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Scotsman Andrew Murray's attempt to run from Scotland to the Sahara without a break. It is 2,659 miles from John O'Groats at the northern tip of mainland Britain to Merzouga in Morocco and Andrew planned to complete the distance in 85 days. That's the equivalent of 100 marathons run end to end--and not a single day off to recover. Attempting to cram in a staggering 8,000 calories every day is extremely difficult and doesn't stop the body from beginning to break down. This book is the story of that run, interwoven between tales of extraordinary endurance events in some of the most extreme locations in the world. It answers the question, 'why do it?', and offers a gripping insight into what drives an extreme athlete to break new ground. Murray's epic journey was the subject of a BBC documentary.

Download or read book Kids Beyond Limits written by Anat Baniel and published by Penguin. This book was released on 2012-03-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the revolutionary way to harness the brain's capacity to heal itself Supported by the latest brain research, The Anat Baniel Method uses simple, gentle movements and focus to help any child, who has been diagnosed with autism, Asperger's Syndrome, ADHD, Cerebral Palsy or other developmental disorders. In this supportive and hands-on book, Anat Baniel guides parents through the nine essentials of the method, each one designed to harness the brain's capacity to heal itself -- with remarkable and sometimes immediate results. By shifting the focus to connecting rather than "fixing," this powerful yet simple method helps both children and parents to de- stress, focus, and grow. Most of all, the it helps all children maximize their potential, no matter what their diagnosis.

Download or read book Running beyond borders written by Dr. Thomas Taut and published by Egoth Verlag. This book was released on 2020-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In SPORTaktiv, one of Austria ́s biggest magazine covering active sports, the report about my sporty trip around the world started with this particular statement. That was a bit disappointing for me at first sight. The editor in chief was obviously surprised by my appearance regardless of all of his years of experience. Right at the start of my key note speeches I almost always experience the same amazement, sometimes followed by the bewildered question: "This is – you?! " Your expectations and my reality are colliding nearly at the speed of light. Oh yes, I had to become used to look into so many disappointed eyes right at the start of my presentations. "Nobody on the street would believe, what Thomas Taut from Vienna, Austria, has achieved." To run seven full marathons on seven continents within seven (consecutive) days is a mighty challenge, indeed. But exactly how is one capable of accomplishing this task actually supposed to look like? Well, personally I would expect winners: well trained sportsmen, athletic from head to toe, young and strong, powerful and fast, lean and successful. As is for instance the following couple: Yes, I believe they could make it both after some specific training. And then comes my appearance, as an extreme athlete. Old, slightly obese - at least in comparison -, plagued by allergic asthma. But it is ME who has conquered the World Marathon Challenge and no one else from Austria! Oh, I see. Those impressions do not fit together and this discrepancy matters. It is therefore important right at the start to overcome any such prejudices and to open your hearts to me. Only after having heard or read my story in full you will be able to expand your own imaginations. And you, too, will become able to realize and utilize a lot more of your inner powers. I may tell here not from my previous achievements as a nuclear physicist, not from my several other former professions and not from gardening, my second biggest passion. These are not the reasons you grabbed this book for the first time. No, this writing is all about my side activities as a hobby-jogger like million others! I am of limited talents in all kinds of sport, unfortunately. But I am in with all my body and soul. I have started running as late as at the age of 35 years. But I had soon developed big visions. I have never won a race. But also never quit one. My motto is: "Not fast – not last! " I have never been a top athlete. But I have been following the road all the way to extreme sport. And with this new self-confidence I want to answer the above question: "This is – you?! " now with "Yes, this is me. You do not have to be perfect to accomplish the unthinkable. And believe me, there are still several more challenges left on my bucket list! " The IT nerds use to say: "It's not a bug, it's a feature! " Yes, I may be old, small and slower than previously. But despite my age of 53 years I had been rising up to the same level as Vanessa and Marcel, Austria ́s top sportswoman and –man of the year 2019! Vanessa Herzog, the world champion in speed skating, can be booked for key note speeches on the very same platform as I (Sports.Selection). And my first book has been published by the very same company (egoth) as the biography of Marcel Hirscher, the eight times skiing world cup champion, winner of several titles at Olympic games and world championships. Both our books stand close together and fight there for the attention of interested readers. Do you want to know how this development was possible? What it took? How it all began? But also which personalities I got to know on the way? Which lessons I have learned? And how much it enriched my life? Let yourself be taken onto a round-the-world trip into the incredible!

Download or read book Beyond Limits written by Laura Griffin and published by Simon and Schuster. This book was released on 2015-01-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: An FBI agent and a Navy SEAL race against time in New York Times bestselling author Laura Griffin’s newest Tracers novel. “Griffin delivers the goods!” (Publishers Weekly) FBI agent Elizabeth LeBlanc is still caught in the aftermath of her last big case when she runs into the one man from her past who is sure to rock her equilibrium even more. Navy SEAL Derek Vaughn is back home from a harrowing rescue mission in which he found evidence of a secret terror cell on US soil. Elizabeth knows he’ll do anything to unravel the plot—including seducing her for information. And despite the risks involved, she’s tempted to let him. Together with the forensics experts at the Delphi Center, Derek and Elizabeth are closing in on the truth, but it may not be fast enough to avert a devastating attack… Following in the bestselling tradition of the Tracers series, including Exposed, Scorched, and Twisted, Beyond Limits pulls out all the stops with Griffin’s most gripping thriller yet.

Download or read book Ultramarathon Man written by Dean Karnazes and published by Penguin. This book was released on 2006-03-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?

Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

Download or read book Running Beyond the Marathon written by Grahak Cunningham and published by CreateSpace. This book was released on 2013-08-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running for 50 days around a New York City Block, Grahak Cunningham is a four time finisher and former champion of the Self Transcendence 3100 Mile Race. Founded in 1997 by Sri Chinmoy it is the world's longest official running race. Competitors must deal with fatigue, injury, monotony and extreme temperatures. Combining ultra running and meditation and using qualities of perseverance, determination and focus the runners strive to finish within the time limit. Even if you have never completed a marathon or run before in your life, this book offers insights into what it takes to achieve your personal goals in fitness, business or life.

Download or read book Beyond Limits written by Steve McClure and published by Vertebrate Publishing. This book was released on 2014-11-07 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Limits is the autobiography of Steve McClure, one of the world's top rock climbers. From his childhood encounters with the sandstone outcrops of the North York Moors right up to his cutting-edge first ascents such as Overshadow (F9a+) at Malham and Mutation (F9a) at Raven Tor, Steve explores his deep passion for climbing and how it has dictated and shaped his life. Introduced to climbing by his parents at an early age, Steve quickly progressed as a climber, developing a fascination with movement and technical difficulty. Rapidly reaching a high standard, Steve became torn between the desire to climb increasingly bold routes and his hesitant approach to danger, with a series of close calls forcing him to seriously question his motivations. Searching for a balance between risk and reward, he struggled to find his place as a climber. Having dropped out of the scene, a chance encounter led to his discovery of sport climbing. Free from fear, Steve plunged headlong into this new style and surged through the grades. Pushing everything else aside, he allowed climbing to take over his life. He reached world-class levels of performance, but once again found himself searching for a balance between risk and reward, yet this time the risk was of losing what is truly important in life. As he searches for what really makes him tick, his climbing comes full circle and returns to where it started - climbing for the love of it. Beyond Limits is the story of a climber and his obsessive exploration of the sport, of finding a true passion, taking it to the limits and attempting to delicately balance this passion against other aspects of life to give the greatest rewards.

Download or read book Beyond Limits written by Laura Griffin and published by Simon and Schuster. This book was released on 2015-01-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: FBI agent Elizabeth LeBlanc works with a man from her past, Navy SEAL Derek Vaughn, and the forensics experts at the Delphi Center to expose a secret terrorist cell operating on American soil.

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Download or read book Beyond Limits written by Lowri Morgan and published by . This book was released on 2020-04-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lowri Morgan is a well known name: TV presenter, adventurer, ultra-marathon runner. But what is it that has led her to live a life of such extremes? What has enabled her to develop the strength and resilience to tackle some of the planet's toughest environments? Here, Lowri explores the mind and body she has pushed beyond pain, beyond her expectations, and beyond limits.

Download or read book The Cool Impossible written by Eric Orton and published by Penguin. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS

Download or read book Running Within written by Jerry Lynch and published by Human Kinetics. This book was released on 1999-03-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you. Running Within addresses the mental and physical factors of importance to runners and offers positive, practical recommendations for infusing the body, mind, and spirit with new energy and passion for running. It also provides solid information on training and racing. It will help you perform better, have more fun, and experience a deeper connection with running. Written by top sport psychologist, best-selling author, and runner Jerry Lynch, along with physician and elite triathlete Warren Scott, this book presents prescriptions, tools, and strategies for runners to fulfill their potential. Included are: - goal-setting guidelines, - relaxation and visualization exercises, - affirmation-building tips along with 63 examples, - strategies for learning from setbacks, - ways to take better risks, - fatigue- and injury-coping strategies, - motivation boosters, and - prerace and race strategies. Running Within will push your performance and enthusiasm to new heights. See how much better running can be with the body, mind, and spirit in synch and primed for every run you take.

Download or read book Report written by New Zealand. Marine Dept and published by . This book was released on 1907 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 80 20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Download or read book A Life Without Limits written by Chrissie Wellington and published by Center Street. This book was released on 2012-05-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.

Download or read book Running Your First Ultra Customizable Training Plans for Your First 50K to 100 Mile Race written by Krissy Moehl and published by Page Street Publishing. This book was released on 2022-03-08 with total page 589 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Updated and expanded new edition*** An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners everywhere. With enhanced chapter information, quotes from pillars in the sport and her updated training plans—including write-in running logs to keep track of progress—you’ll be able to train for your first ultra like a pro. Moehl’s experience translates into the most effective and easy-to-follow training method, broken down into phases to help all runners take it to the next level and accomplish their goals. She will guide you on everything from choosing the right race for you to injury prevention and picking the right gear. She also shares her love of the sport by providing helpful tips, bonus content and personal stories. With this book, you will find all the resources and encouragement you need to succeed in challenging your mind and body with an ultramarathon!