Download or read book Chicken Soup for the Soul Running for Good written by Amy Newmark and published by Simon and Schuster. This book was released on 2019-06-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories. Written by people who took that all-important, and elusive, first step, these stories will not only help readers get off the couch and get moving, but they’ll inspire even the most seasoned of athletes to keep moving. Coauthored by the famous ultramarathoner Dean Karnazes, who brings his own advice to readers, as well as stories from some of the best-known runners in the world.

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Download or read book Runner s World Complete Book of Beginning Running written by Amby Burfoot and published by Rodale Books. This book was released on 2005-02-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.

Download or read book World s Ultimate Running Races written by Angela Mudge and published by HarperCollins (UK). This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wanted to run along The Great Wall of China, up the Empire State Building, across the Sahara Desert or join thousands of runners in a major city road race. These running races are included in the list of 500 of the most classic running races in the world.

Download or read book Ultimate Guide to Trail Running written by Adam W. Chase and published by Rowman & Littlefield. This book was released on 2010-02-09 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety

Download or read book A Beginner s Guide to Marathon Training Running Training Fitness written by Jasmine Evans and published by Hyperink Inc. This book was released on 2012-02-24 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK So, you want to run a marathon? Everyone who makes the decision to run a marathon has their own reasons. Maybe you want to train for a particular race. Or maybe you want to lose weight. Or perhaps you just want to try a new form of exercise. Or, or, or...the list goes on and on. If you are a beginner and you have made the lofty decision to train to run a marathon, then this is the guide for you. Are you a beginner? For this guide, if you cannot yet run for 30 minutes straight, you are a beginner. If you cannot run 30 minutes or cannot run for just 10 minutes, don’t worry, you will get there soon. This guide will also be helpful for people who are in shape but do not run. For instance, if you have been doing martial arts for years, consider yourself physically fit, and do not run, you can still benefit from this guide. Running can have all sorts of benefits. One of the most common benefits is the possibility of weight loss. Combined with healthy eating, running is a great way to lose excess body fat. MEET THE AUTHOR Jasmine Evans is a graduate of Princeton University who has been writing fiction and nonfiction on and off since the 8th grade. At Princeton, she majored in Sociology and minored in African-American Studies. She currently writes for two blogs--one about education and the other about job hunting. For fun, Jasmine likes to read, exercise, and play with her bunny Penelope. EXCERPT FROM THE BOOK There are all kinds of fancy gadgets out there for runners. From devices that go in your shoe to track your movements to running pants with reflectors on them for those who run at night, there are so many things you could buy that it can be a little overwhelming. The most important piece of running equipment you buy are the shoes. Beat up shoes you pull from the back of your closet will not work. Tennis shoes or shoes made for fashion will not work either. You need a good pair of running shoes that will support your feet and ankles. (Active.com, Basic Gear for a Beginning Runner) It is also not as simple as going to your nearest shoe store and picking out the prettiest running shoe. There are three different kinds of running shoes... Buy a copy to keep reading!

Download or read book Chicken Soup for the Soul Runners written by Jack Canfield and published by Simon and Schuster. This book was released on 2010-12-21 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runners will love these inspirational stories about their sport -- the camaraderie, the self-discipline, the energy and endorphins they enjoy, the self-discovery. Includes stories on swimming and cycling for triathletes too. When runners aren't running, they are talking about running, planning their next run, shopping for running... This book contains 101 stories from everyday and famous runners... telling their stories to other runners... about how running has improved their lives, recovering from injuries, challenging themselves, and includes amazing stories of marathons, camaraderie, and the natural high that comes from this popular sport. Plenty of stories for triathletes too, covering swimming and cycling.

Download or read book 101 Reasons to Love Running written by Tyler Moore and published by Lulu.com. This book was released on 2015-12-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summarizes 101 reasons why we love running so much. I hope this book serves as extra inspiration and motivation to meet and exceed running and racing goals. For beginner runners, or people that don't run as often as they should, maybe these reasons can be a wake-up call to be more active.

Download or read book Restaurant Prosperity Formula tm written by David Scott Peters and published by Advantage Media Group. This book was released on 2020-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his decades of experience as a restaurateur, David Scott Peters offers this specific, hands-on guidebook for independent restaurant owners. Focusing on the operational and cultural aspects of running a restaurant, Peters offers a system--the Restaurant Prosperity Formula(TM)--that allows these businesses to not only survive but thrive in one of the world's most competitive industries. In this book (which the author calls "the most comprehensive restaurant owner manual you've ever read"), restaurant owners will learn the fundamentals needed to accomplish three goals: simplifying operations, making more money than ever before, and bringing balance back to their lives so they can enjoy the benefits of the first two goals! "David's no-nonsense approach strips down all the excuses and doubts in our heads as operators and then gives you the paint-by-numbers plan to make real change in your restaurant. The systems that are outlined in this book are both relevant and practical on their own, but David takes it a step further by teaching you how to implement them in your business and whom you need on your team to be successful." - Brad Hackert, director of restaurant operations, Flora-Bama "Foundation, systems, profitability, accountability, and actionable steps--this book has it all from a true industry expert!" - Darren S. Denington, CFBE, president, Service with Style "Think of this book as your personal, one-of-a-kind treasure map with a clearly marked path and a big X where the gold is. Bring your shovel because you'll be doing some digging." - Kamron Karington, founder and CEO, Repeat Returns

Download or read book Indie Rock 101 written by Richard Turgeon and published by Taylor & Francis. This book was released on 2012-11-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indie Rock 101 is a clear, concise, all-in-one primer for beginning to mid-level musicians looking for the essential fundamentals behind running, recording and promoting their band. It's all the basics that can take years to collate from more specialized or technical books, magazines and websites-and it's written by a real independent musician. * Part I, Running Your Band covers the topics most relevant to forming and running the band: the people, practice and songwriting * Part II, Recording covers pre-production considerations, gear and how-to basics, and timeless fundamentals and techniques around recording, mixing and mastering * Part III, Promoting covers what you need to know to establish and grow your fan base, including graphic design, your press kit and website, sharing and selling your music, playing out and making a video Whether you're just starting out or looking for a 360-degree primer to help take your music to the next level, Indie Rock 101 is the one book that covers it all. Featuring photos and Q&As from: Birdmonster * CDBaby founder Derek Sivers * Juliana Hatfield * John Vanderslice * Karate * Mark Kozelek of

Download or read book Run for Your Life written by Deborah Reber and published by iUniverse. This book was released on 2005-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

Download or read book Ansible for DevOps written by Jeff Geerling and published by . This book was released on 2020-08-05 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ansible is a simple, but powerful, server and configuration management tool. Learn to use Ansible effectively, whether you manage one server--or thousands.

Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Download or read book The Everything Running Book written by Art Liberman and published by Simon and Schuster. This book was released on 2011-12-18 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

Download or read book Foundations 101 written by Stephen L. Isaacs and published by Createspace Independent Publishing Platform. This book was released on 2017-03-16 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past fifteen years, Stephen Isaacs and Paul Jellinek have been go-to advisors to foundations. They have consulted on everything from basic governance and management to strategic planning, program development, and impact assessment. Distilling more than fifty years of hands-on philanthropic experience into a short, highly readable book, the authors guide founders and leaders of foundations through many of the issues and challenges they are likely to encounter. These include the technical aspects of starting and running an effective foundation as well as critical insights about what it takes to become a truly great foundation. Indispensable for board and staff members of new and established foundations alike-and for individuals who may be considering launching a new foundation of their own-the book is available through Amazon.com and other major outlets.

Download or read book 101 Pistol Run Plays written by James Vint and published by . This book was released on 2012-06-13 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by James Vint, who has been at the forefront of the pistol offense for years, this book is a collection of 101 of the author's most successful pistol run plays. Topics include: formations and motions, inside zone play, inside seal concept, inside lead concept, power concept, sweep concept, isolation concept, trap concept, counter concept, belly concept, reverses, and special plays.