Download or read book Run Rainey Run written by Mel Ellis and published by . This book was released on 1967 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memorial to an unusual hunting dog, by his owner, an associate editor of Field and Stream Magazine.
Download or read book Making the Run written by Heather Henson and published by Harper Collins. This book was released on 2003-06-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eighteen-year-old Lu is set on leaving her Kentucky home town after high school graduation, but her plans are complicated by friends and family, old grief, and new love.
Download or read book Fat Man to Green Man written by Ira Rainey and published by Tangent Books. This book was released on 2013-12-09 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite believing he was bionic as a child, Ira Rainey was far from an elite athlete with superhuman running abilities like the ones he read about in books. He was in fact an overweight and unfit slacker who felt a bit sorry for himself because he had sore feet. Sure he ran a bit, but he also sat around a lot and ate and drank too much. Why? Because he could, and because he was a delusional optimist who thought everything would always be just fine. That was until a friend was diagnosed with terminal cancer and given months to live. It was an event that would push Ira to tackle his apathy towards life and take on the challenge of becoming an ultramarathon runner, pushing himself to go further than he had ever gone before. Award winning, Fat Man to Green Man: From Unfit to Ultramarathon is a warm and humorous account of one man’s quest to uncover his true super powers as he journeys from fat to fit, and taking in everything that came between the two. It is a story of fields and friendships; mud and maps; but more importantly learning how to push yourself to achieve what you would never believe you could – and how to deal with the consequences. Fat Man to Green Man won the silver award for running books in The 2014 Running Awards, an award voted for by runners. Ira Rainey, with Fat Man to Green Man, was also a shortlisted finalist for New Writer of the Year in The British Sports Book Awards 2014. “Ira Rainey’s lifestyle transformation is an extraordinary example of what can be accomplished with passion and conviction. Fat Man to Green Man is an inspirational story of how the seemingly impossible can come true. A must-read for anyone looking to make a positive change.” - Dean Karnazes – World-renowned endurance athlete and NY Times bestselling author “Rainey is proof that ultradistance races can be completed by middle-aged mortals and not just extreme endurance athletes with a penchant for pain.” - Men’s Fitness Magazine “The ending? It’s not what you will expect, but it will see you re-appraise everything in life you thought was certain. We think you will be inspired and, like us, are certain you may lose a few tears before you reach it.” - Running Fitness Magazine “It’s an inspirational tale of Ira’s battle with inner demons and ill health…I felt as if I was right beside him…” - Trail Running Magazine “So many things are covered here, the back to back training runs, the speed work (I was actually a bit intmidated by how fast he can knock out a 5K), the nutrition and weight loss and dealing with injury and recovery. He discovered that he was not bionic but overall he was very capable of running long distances and recalling the tales very vividly.”- James Adams – Ultramarathon runner and author of Running and Stuff “At times laugh out loud funny, at others quite poignant (the parts where Ira faces the impending loss of a dear friend are especially touching) this book is a fun take on one man’s journey to becoming an ultra runner, and finding himself in the process.” - UltrarunnerPodcast “Dean Karnazes taught us about what it takes to be at the very top of ultra running, wowing us in the process while Ira, inspired by Dean, gives us an insight of ultra running that the rest of us could aspire to.” - The Running Stories
Download or read book Still Not Bionic written by Ira RAINEY and published by . This book was released on 2016-06-12 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Two Trains Running written by August Wilson and published by Penguin. This book was released on 2019-08-06 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Pulitzer Prize-winning author of Fences and The Piano Lesson comes a “vivid and uplifting” (Time) play about unsung men and women who are anything but ordinary. August Wilson established himself as one of our most distinguished playwrights with his insightful, probing, and evocative portraits of Black America and the African American experience in the twentieth century. With the mesmerizing Two Trains Running, he crafted what Time magazine called “his most mature work to date.” It is Pittsburgh, 1969, and the regulars of Memphis Lee’s restaurant are struggling to cope with the turbulence of a world that is changing rapidly around them and fighting back when they can. The diner is scheduled to be torn down, a casualty of the city’s renovation project that is sweeping away the buildings of a community, but not its spirit. For just as sure as an inexorable future looms right around the corner, these people of “loud voices and big hearts” continue to search, to father, to persevere, to hope. With compassion, humor, and a superb sense of place and time, Wilson paints a vivid portrait of everyday lives in the shadow of great events.
Download or read book Running Tough written by Michael Sandrock and published by Human Kinetics. This book was released on 2000-10-17 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you'll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs. Written by prolific running journalist Michael Sandrock, Running Tough organizes the workouts by training goals to create a user-friendly handbook. This allows you to develop a customized training plan using the most appropriate workouts for training and racing. You'll find chapters dedicated to - long runs, to help develop aerobic endurance - off-road training, to build and strengthen the legs; - fartlek training or the "speedplay," to discover variety; - interval workouts, to increase speed; - hill workouts, to build strength and stamina; - tempo runs, to push anaerobic thresholds; - recovery fun runs, to heal muscles while emphasizing the enjoyment of the sport; and - building a program, to prepare for competition. With Running Tough, you'll have the tools to create enhanced training programs, discover new plateaus in your workout regimes, and meet the challenges of world-class competition. You'll find that whether you're looking for increased strength and endurance, improved aerobic or anaerobic capacity, or just a competitive edge, Running Tough will help you train with more efficiency, more enthusiasm, and more variety.
Download or read book Running Training Like a Business written by David Van Adelsberg and published by Berrett-Koehler Publishers. This book was released on 1999-06 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of today's business leaders champion learning as essential to business success, backing their belief with massive investments in Training and Development (T&D). In fact, T&D investments reach $56 billion per year in the U.S. alone. In this era of unprecedented opportunity, the time is right for T&D to become a full-fledged "player" in the world of business. At issue, the authors contend, is T&D's inability to seize this opportunity and deliver unmistakable value to its most influential customers-the exectuvies who pay for trainiing services but are unable to see clear business value being returned on their companies' training investments. The authors also contend that T&D must alter the traditional precepts that keep it "separate form the business" and "out of the loop" strategically. Van Adelsberg and Trolley suggest that the key to delivering unmistakable business value lies in transforming T&D-in spirit and in practice-from a funciton to a business. The authors draw on their experiences working inside Moore Corporation, DuPont, Mellon Bank, Kaiser Permanente, Texas Instruments, and other top businesses to illustrate how "Running Training Like a Business": 1. Eliminates the many hidden costs of training; 2. Re-focuses T&D from delivering training content to addressing business issues; 3. Makes T&D a full stategic partner in business decision making; 4. Ensures that training measurement is "baked in, not bolted on"; 5. Improves the effectiveness and efficiency of internal and/or external T&D organizations. Trolley and van Adelsberg lead the reader through a proven four-step process for transforming traditional training organizations into training enterprises capable of delivering unmistakable value, quarter after quarter and year after year.
Download or read book Balak written by Stephen Mark Rainey and published by Wildside Press LLC. This book was released on 2000-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A River Runs through It and Other Stories written by Norman MacLean and published by University of Chicago Press. This book was released on 2017-05-03 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling classic set amid the mountains and streams of early twentieth-century Montana, “as beautiful as anything in Thoreau or Hemingway” (Chicago Tribune). When Norman Maclean sent the manuscript of A River Runs Through It and Other Stories to New York publishers, he received a slew of rejections. One editor, so the story goes, replied, “it has trees in it.” Today, the title novella is recognized as one of the great American tales of the twentieth century, and Maclean as one of the most beloved writers of our time. The finely distilled product of a long life of often surprising rapture—for fly-fishing, for the woods, for the interlocked beauty of life and art—A River Runs Through It has established itself as a classic of the American West filled with beautiful prose and understated emotional insights. Based on Maclean’s own experiences as a young man, the book’s two novellas and short story are set in the small towns and mountains of western Montana. It is a world populated with drunks, loggers, card sharks, and whores, but also one rich in the pleasures of fly-fishing, logging, cribbage, and family. By turns raunchy and elegiac, these superb tales express, in Maclean’s own words, “a little of the love I have for the earth as it goes by.” “Maclean’s book—acerbic, laconic, deadpan—rings out of a rich American tradition that includes Mark Twain, Kin Hubbard, Richard Bissell, Jean Shepherd, and Nelson Algren.” —New York Times Book Review Includes a new foreword by Robert Redford, director of the Academy Award–winning film adaptation
Download or read book Broken Star written by Ray von Rosenberg and published by AuthorHouse. This book was released on 2011-03-25 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris and his friends try to live a normal life but World War II has changed everything. They have to entertain themselves, staying at home without movies and even church, most of the time, trying to avoid Old Lady Rainey, the town Gossip and Busybody. Chris and his friends learn a great deal about cigarettes and Sex. And Polio does strike one of their friends. By the end of the war, Chris has learned much about the broken, imperfect and war mangled world around him and realizes that he must fix it.
Download or read book The Pennsylvania Railroad written by Brotherhood of Locomotive Firemen and Enginemen. Pennsylvania Lines East. General Grievance Committee and published by . This book was released on 1928 with total page 1072 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Let Your Mind Run written by Deena Kastor and published by Crown. This book was released on 2019-04-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER NOW WITH A NEW WORKBOOK Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years. Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.
Download or read book Start Run a Copywriting Business written by Steve Slaunwhite and published by Self-Counsel Press. This book was released on 2012-02-24 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corporations and agencies outsource most of their copywriting and need copywriters more than ever today--including for Internet marketing. Most copywriters cannot keep up with the demand for their services, and many make between $50,000 and $150,000. Start & Run a Copywriting Business is your essential guide to getting started and prospering in an industry that offers subst
Download or read book Little Soldiers written by Lenora Chu and published by HarperCollins. This book was released on 2017-09-19 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Book Review Editor’s Choice; Real Simple Best of the Month; Library Journal Editors’ Pick In the spirit of Battle Hymn of the Tiger Mother, Bringing up Bébé, and The Smartest Kids in the World, a hard-hitting exploration of China’s widely acclaimed yet insular education system that raises important questions for the future of American parenting and education When students in Shanghai rose to the top of international rankings in 2009, Americans feared that they were being "out-educated" by the rising super power. An American journalist of Chinese descent raising a young family in Shanghai, Lenora Chu noticed how well-behaved Chinese children were compared to her boisterous toddler. How did the Chinese create their academic super-achievers? Would their little boy benefit from Chinese school? Chu and her husband decided to enroll three-year-old Rainer in China’s state-run public school system. The results were positive—her son quickly settled down, became fluent in Mandarin, and enjoyed his friends—but she also began to notice troubling new behaviors. Wondering what was happening behind closed classroom doors, she embarked on an exploratory journey, interviewing Chinese parents, teachers, and education professors, and following students at all stages of their education. What she discovered is a military-like education system driven by high-stakes testing, with teachers posting rankings in public, using bribes to reward students who comply, and shaming to isolate those who do not. At the same time, she uncovered a years-long desire by government to alleviate its students’ crushing academic burden and make education friendlier for all. The more she learns, the more she wonders: Are Chinese children—and her son—paying too high a price for their obedience and the promise of future academic prowess? Is there a way to appropriate the excellence of the system but dispense with the bad? What, if anything, could Westerners learn from China’s education journey? Chu’s eye-opening investigation challenges our assumptions and asks us to consider the true value and purpose of education.
Download or read book Yes Master written by Vonna Harper and published by Kensington Publishing Corporation. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tawny Taylor "Stark Pleasure" - A job as an artist's model introduces college student Alice Barlow to wealthy benefactor Tristan Stark. And when the charismatic, dominating Stark makes the virginal Alice an indecent proposal, she can't help but say yes - again and again...Anne Rainey "Ruby's Awakening" - Ruby is hoping to celebrate her promotion with a night of decadence, but her unadventurous boyfriend lets her down. Good thing her gorgeous, dark-haired neighbour is just waiting to show her all the naughty delights she's been missing...Vonna Harper Runa's High - College track star Runa Mullan has been ordered to relax in order to improve her performance. And a visit to a hunky masseur turns out to be good for what ails her - in ways she never expected...
Download or read book The new england historical and genealogical register written by and published by . This book was released on 1874 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Thunder Rolling in the Mountains written by Scott O'Dell and published by HarperCollins. This book was released on 2010-09-13 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the eyes of a brave and independent young woman, Scott O'Dell tells of the tragic defeat of the Nez Perce, a classic tale of cruelty, betrayal, and heroism. This powerful account of the tragic defeat of the Nez Perce Indians in 1877 by the United States Army is narrated by Chief Joseph's strong and brave daughter. When Sound of Running Feet first sees white settlers on Nez Perce land, she vows to fight them. She'll fight all the people trying to steal her people's land and to force them onto a reservation, including the soldiers with their guns. But if to fight means only to die, never win, is the fight worth it? When will the killing stop? Like the author's Newbery Medal-winning classic Island of the Blue Dolphins, Scott O'Dell's Thunder Rolling in the Mountains is a gripping tale of survival, strength, and courage.
