Download or read book The Cool Impossible written by Eric Orton and published by Penguin. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS

Download or read book Run Fast written by Hal Higdon and published by Rodale. This book was released on 2000-09-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss.

Download or read book The Accidental Creative written by Todd Henry and published by Penguin. This book was released on 2013-08-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.

Download or read book Run Fast Eat Slow written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Download or read book Run Fast Cook Fast Eat Slow written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • IACP AWARD FINALIST • Cook the recipes that Shalane Flanagan ate while training for her historic TCS New York City Marathon win! Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Download or read book HER written by B.D. MacCallum and published by Pugpei Publishing. This book was released on 2018-09-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: What was that noise? Did something move in the shadows, or was it just an overactive imagination? The sweet stench of death is in the air. Sirens blare in the backdrop of a city on fire. In the midst of it all, Jasmine Schlesinger is making a frantic dash to save her own life. The offer had been the education of a lifetime. To claim it, Jasmine must survive Devil’s night on the streets of Detroit, and the monsters sent to stop her. They say Death is patient, but she sure seems in a hurry to take Jasmine. Let the hunt begin!

Download or read book Six Miles Per Hour written by Patrick McGlade and published by Xlibris Corporation. This book was released on 2012-01-25 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In early 2010, Patrick McGlade ran from Huntington Beach, California to Tybee Island, Georgia. He ran across the United States in order to raise money and awareness for juvenile arthritis. The journey was a total of 2,553 miles and he averaged 30 miles per day. Though the run was challenging, the real inspiration came from the people he met along the way. Out of all the people he met, he never met one terrorist, shoe bomber, rapist, murderer, stabber, kidnapper, mugger, cheater, liar, sniper, jerk, bully or any other stereotypical bad guy. He met good people. And this is the story of those good people."

Download or read book The Awakening written by JD Williams and published by Aphelion Press. This book was released on 2014-08-08 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a future socialist society where the world has been united by scientific progress and discovery, a man's fate is in the hands of a loved one who must decide if the cost is worth the continued survival of her loved one. Meanwhile, the man must endure a trying internal struggle in an attempt to progress and grow as a human being and potentially set out to save the world.

Download or read book Computer Vision ECCV 2022 written by Shai Avidan and published by Springer Nature. This book was released on 2022-11-10 with total page 811 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 39-volume set, comprising the LNCS books 13661 until 13699, constitutes the refereed proceedings of the 17th European Conference on Computer Vision, ECCV 2022, held in Tel Aviv, Israel, during October 23–27, 2022. The 1645 papers presented in these proceedings were carefully reviewed and selected from a total of 5804 submissions. The papers deal with topics such as computer vision; machine learning; deep neural networks; reinforcement learning; object recognition; image classification; image processing; object detection; semantic segmentation; human pose estimation; 3d reconstruction; stereo vision; computational photography; neural networks; image coding; image reconstruction; object recognition; motion estimation.

Download or read book Strength and Conditioning for All Ages written by Mark Salandra and published by StrengthCondition. This book was released on 2010-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivational and educational reading that will provide you a blue print plan on how to reach your physical and mental goals. Starting with how to change your state of mind and understanding the power of visualization to designing a comprehensive strength and conditioning program to meet your needs. Educational information on strength training for children that answers all the questions parents have for the safe and proper way to design a strength training program for their children. Proper nutrition is the key to a strong and healthy body. Understanding the way the body burns food for energy will give you the competitive edge to fuel your body in a way that can increase your performance and maximize your energy for increased power, strength, speed and agility. Athletes looking for that extra edge to increase their performance in their specific sports will receive a guided plan on how to design a well structured strength and conditioning program that will help increase their overall performance in any sport. It is never too late for adults to get in shape and begin a strength training program. Adults can benefit from a regular workout program that will help increase bone density and flexibility. Designing exercises that will help in overall strength and combined with a cardio program will help increase your entire fitness level and reduce the risk of injuries.

Download or read book Drunk on Genocide written by Edward B. Westermann and published by Cornell University Press. This book was released on 2021-03-15 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Drunk on Genocide, Edward B. Westermann reveals how, over the course of the Third Reich, scenes involving alcohol consumption and revelry among the SS and police became a routine part of rituals of humiliation in the camps, ghettos, and killing fields of Eastern Europe. Westermann draws on a vast range of newly unearthed material to explore how alcohol consumption served as a literal and metaphorical lubricant for mass murder. It facilitated "performative masculinity," expressly linked to physical or sexual violence. Such inebriated exhibitions extended from meetings of top Nazi officials to the rank and file, celebrating at the grave sites of their victims. Westermann argues that, contrary to the common misconception of the SS and police as stone-cold killers, they were, in fact, intoxicated with the act of murder itself. Drunk on Genocide highlights the intersections of masculinity, drinking ritual, sexual violence, and mass murder to expose the role of alcohol and celebratory ritual in the Nazi genocide of European Jews. Its surprising and disturbing findings offer a new perspective on the mindset, motivation, and mentality of killers as they prepared for, and participated in, mass extermination. Published in Association with the US Holocaust Memorial Museum.

Download or read book The Trustkeepers of Moonglow written by Gary Pettigrew and published by Gary Pettigrew. This book was released on 2012-11-28 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ryan, Jasmine, Billy and Nicole return to Moonglow where they have made friends amongst the unusual residents. Everything is going well until the good witch , Sapphire, is poisoned.After a spot of time travelling and spending some time as ghosts, the kids discover who is to blame for this horrible crime and soon find themselves up against their most difficult enemy yet.Is there a traitor among them? Jasmine discovers that she can't rely on magic all the time while Ryan finds out that there is more to strength than just a good weapon.

Download or read book The Boss Sci Fi written by Aqkay and published by Galaxy e-Books. This book was released on 2023-04-05 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say to be successful in life you have to be the right person, in the right place, at the right time… "Mr Chance… is being there". In the case of Fred it was "Mr Chance-less … being nowhere". But using his imagination and power of deductions, he unlocked the secrets of the Universe and solved the mystery; who killed the dinosaurs? He knows he has a chance....Will he become the boss? This is a science fiction that has a lot of everything -- tales of hardship, some romance, and quite a bit of fascinating scientific theories - the results of which will send you on many exciting adventures

Download or read book Life Like Characters written by Helmut Prendinger and published by Springer Science & Business Media. This book was released on 2013-03-09 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, a comprehensive collection of the latest developments in scripting and representation languages for life-like characters. The text introduces toolkits for authoring animated characters which further supports the practicality and ease of use of this new interface technology. As life-like characters is a vibrant research area, various applications have been designed and implemented. The text covers the most successful and promising applications, ranging from product presentation and student training to knowledge integration and interactive gaming. It also discusses the key challenges in the area and provides design guidelines for employing life-like characters.

Download or read book Spirit Run written by Noé Álvarez and published by Catapult. This book was released on 2021-03-02 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times Book Review Editors’ Choice, the son of working-class Mexican immigrants flees a life of labor in fruit-packing plants to run in a Native American marathon from Canada to Guatemala in this "stunning memoir that moves to the rhythm of feet, labor, and the many landscapes of the Americas" (Catriona Menzies-Pike, author of The Long Run). Growing up in Yakima, Washington, Noé Álvarez worked at an apple–packing plant alongside his mother, who “slouched over a conveyor belt of fruit, shoulder to shoulder with mothers conditioned to believe this was all they could do with their lives.” A university scholarship offered escape, but as a first–generation Latino college–goer, Álvarez struggled to fit in. At nineteen, he learned about a Native American/First Nations movement called the Peace and Dignity Journeys, epic marathons meant to renew cultural connections across North America. He dropped out of school and joined a group of Dené, Secwépemc, Gitxsan, Dakelh, Apache, Tohono O’odham, Seri, Purépecha, and Maya runners, all fleeing difficult beginnings. Telling their stories alongside his own, Álvarez writes about a four–month–long journey from Canada to Guatemala that pushed him to his limits. He writes not only of overcoming hunger, thirst, and fear—dangers included stone–throwing motorists and a mountain lion—but also of asserting Indigenous and working–class humanity in a capitalist society where oil extraction, deforestation, and substance abuse wreck communities. Running through mountains, deserts, and cities, and through the Mexican territory his parents left behind, Álvarez forges a new relationship with the land, and with the act of running, carrying with him the knowledge of his parents’ migration, and—against all odds in a society that exploits his body and rejects his spirit—the dream of a liberated future. "This book is not like any other out there. You will see this country in a fresh way, and you might see aspects of your own soul. A beautiful run." —Luís Alberto Urrea, author of The House of Broken Angels "When the son of two Mexican immigrants hears about the Peace and Dignity Journeys—'epic marathons meant to renew cultural connections across North America'—he’s compelled enough to drop out of college and sign up for one. Spirit Run is Noé Álvarez’s account of the four months he spends trekking from Canada to Guatemala alongside Native Americans representing nine tribes, all of whom are seeking brighter futures through running, self–exploration, and renewed relationships with the land they’ve traversed." —Runner's World, Best New Running Books of 2020 "An anthem to the landscape that holds our identities and traumas, and its profound power to heal them." —Francisco Cantú, author of The Line Becomes a River

Download or read book Ma I m Gettin Meself a New Mammy written by Martha Long and published by Seven Stories Press. This book was released on 2014-09-16 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: After numerous arrests for shoplifting, Martha is sent to the convent where, the judge rules, she is to get an education. Martha is relieved to be out of the clutches of her horrible drunken stepfather, Jackser, and her feckless mother, Sally, but anxious about what awaits. Her days in the convent are steady, predictable, safe--everything that her life had not been prior to being sent away. But as she says, "You can have a full belly, but your heart can be very empty." Put to back-breaking work by the nuns, and treated cruelly by the other children--they've marked her as a "street kid"--Martha works hard, keeps to herself, and steals away when she can with a cherished book. But Martha pines for simple affection, keeping after the Sisters day after day with the hope of an arm laid across her shoulders or a tender look. When her siblings arrive at the convent--taken from their mother by the courts--Martha is thrilled to again be with family and care for the babies. But then Sally and Jackser arrive to take the children home and beg Martha to return and help care for the kids. Martha makes a wrenching decision to stay behind, knowing with an unnatural foresight for such a young girl that they will all drag her down and possibly out forever. She must find her own way. She is thirteen.