Download or read book The 22 Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Download or read book The Original Wild Ones written by Bill Hayes and published by Motorbooks. This book was released on 2010-11-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get an inside look at the real beginning of outlaw biker culture with this “raucous and heartfelt recounting of the early days of biker clubs” (Roadbike). The story starts one weekend in 1947, at a motorcycle race in Hollister, California. A few members of one club, the no-holds-barred “Boozefighters,” got a little juiced up and took their racing to the street. Word of the fracas spread, and soon enough Life magazine was on hand to tell the world, with sensational (albeit posed) pictures of the outlaws. And then the “Hollister riot” made its way into the movies, immortalized in Marlon Brando’s “The Wild One.” What was the reality behind the myth? Through interviews with the surviving members of the Boozefighters, current member Bill Hayes and club historian Jim “JQ” Quattlebaum take readers right into the fray for a firsthand account of what happened in Hollister, and the formation of the Boozefighters, where the outlaw biker culture truly began. The book, “with its great stories and entertaining real-life characters” (MotorcycleUSA.com), is “mandatory reading for anyone interested in American motorcycling history “(Minnesota Motorcycle Monthly).

Download or read book Simple Green Meals written by Jen Hansard and published by National Geographic Books. This book was released on 2018-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real Food Makes a Real Difference As a bestselling author and co-founder of the widely popular website Simple Green Smoothies, Jen knows the impact food can have on your body, your health and your dreams. Before switching to a plant-powered diet, Jen Hansard felt exhausted, stressed-out and frustrated with her body. After a wake-up call from her husband, she set off on a mission to put foods in her body that would allow her to go after the things that mattered most. Embracing nutrient-dense, nourishing whole foods gave her the vitality to do more than just survive each day – she was able to live out dreams that had been long buried. From creating a backyard family farm, to flying an airplane, to running 100km in a single day, to camping and hiking the U.S. National Parks. Through her journey came her mission: to help others “fuel their passion” by embracing delicious plant-powered meals to help them look and feel their best. Now in Simple Green Meals, she branches out to offer quick, tasty, vegetarian meals for the whole family (even meat-eating husbands). No more restricting calories or fad diet programs. Her philosophy is simple: Eat more plants... however and whenever you can. With tips on meal prep, advice when shopping and 100+ new vegetarian recipes from quinoa corn muffins to veggie enchilada stacks and cauliflower buffalo wings, you’ll gain a new appreciation for fresh, plant-powered meals and what they can do for your body and your mind. · Breakfast: Maple Apple Walnut Muffins, Tex Mex Breakfast Bowl, Sweet Potato Breakfast Hash · Snacks: Slow Cooker Apple Sauce, Maple Almond Granola Bars, Honey Nut Trail Mix · Salads, Soups and Sides: Coconut Thai Soup, Summer Quinoa Salad, Cauliflower Buffalo Wings · Main Dishes: Garden Burgers, Almond Butter Swoodles, Poblano Enchiladas, Savory Quinoa Pizza, Cauliflower BBQ Tacos · Desserts: Lemon Poppy Seed Cake, Mango Mojito Fruit Pops, Salted Caramel Bites, Honey Ginger Cookies

Download or read book Eat and Run written by Scott Jurek and published by A&C Black. This book was released on 2013-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world.

Download or read book Simply Scratch written by Laurie McNamara and published by Avery. This book was released on 2015-11-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From the popular blogger behind Simply Scratch comes a debut cookbook showing how to home-cook absolutely everything from scratch. For Laurie McNamara, growing up on a farm in the country had major perks: her mother cooked with vegetables from the family garden, they collected fresh eggs from the chicken coop, and absolutely everything--from ketchup to casseroles--was made 100 percent from scratch. When she moved away from home, though, McNamara was too busy working full-time and raising two kids to prepare from-scratch meals. Like most Americans, she relied on boxed brownie mix, canned soup, bottled dressings, and frozen dinners to make home cooking quicker and cheaper. But she soon learned that these so-called shortcuts were in fact both more expensive and light-years less healthy than simply making everything herself. Eventually, she'd had enough and vowed to remake her kitchen into a from-scratch kitchen. Now, four years later, McNamara has helped hundreds of thousands of home cooks prepare from-scratch meals with whole food ingredients through her blog, Simply Scratch. McNamara's highly anticipated debut cookbook, Simply Scratch, takes her home-cooking know-how to the nation, with 120 wholesome, mouthwatering recipes along with stunning photography, entertaining anecdotes, and personal musings. This book offers easy recipes for delectable concoctions such as Buckwheat Pancakes and Creamy Roasted Tomato Soup. Simply Scratch will be the must-have bible to cooking beyond the box and can. Featuring everyday ingredients, a down-to-earth approach, and family recipes, Simply Scratch proves cooking from scratch can be affordable, simple, fun, and--of course--absolutely delicious"--

Download or read book All Friends Are Necessary written by Tomas Moniz and published by Algonquin Books. This book was released on 2024-06-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “tender and open-hearted novel," (Nina LaCour, author of Yerba Buena) Tomas Moniz—a finalist for the PEN/Hemingway and Lambda Literary awards—delivers a commanding new story about the power of friendship, community, and the families we create for ourselves. Efren “Chino” Flores has just moved back to the Bay Area from Seattle, jumping from sublet to sublet. In Washington, he was an adored middle school biology teacher with a loving wife, and a child on the way—that is, until a stunning loss upended his life. Now he’s working temp jobs, terrified of commitment, and struggling to put himself back out into the world. But there to nurture Chino is a coterie of new and old friends and lovers who form a protective web around him. Closest to him are Metal Matt, a red-haired metalhead with a soft spot for Courtney Love and a rangy dog named Sabbath, and Mike and Kay, a couple whose literary edge is matched only by the success of their secret OnlyFans account. As Chino begins to date more men and women—and to open himself up again to love—his bonds with those around him grow both rich and profound. Like a fern blooming in the wake of a forest fire, new life comes after even the most devastating upheaval. With gorgeous, heartrending detail and a seemingly infinite catalogue of tender, unexpected interactions, Tomas Moniz has created a striking mosaic of desire and belonging. An anthem to both queer and platonic love, All Friends Are Necessary evinces the wonder of friendship and the joy of giving yourself up to the essential force of community. "Vibrant, alive, and absolutely devastating in its beauty, All Friends Are Necessary is like a late-night phone call with your best friend—exuberant, confessional, and above all, honest."—Chelsea Bieker, author of Godshot and Madwoman

Download or read book Rise and Run written by Shalane Flanagan and published by Rodale Books. This book was released on 2021-10-26 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.

Download or read book Shifting Gears written by Eddie Thramer and published by iUniverse. This book was released on 2011-12-06 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: September 11- A day that in someway has either directly or indirectly changed everone in Americas (if not the worlds) way of life. Whether it is a persons sense of security, travel plans, outlook on life, or the way they view their family, 9/11, as they call it, changed us all, including me. But my 9/11 didnt happen in 2001, it happened exactly two years earlier in 1999. With September 11 being my birthday, I received a unique present on that day that changed my life. It was then that I fi rst realized that life wasnt the fairytale world that I thought it was. As I saw my world crumble down, I had no choice but to turn a negative into a positive. Remembering the advice from a person whom I had never met telling me to believe in myself, never give up, and to never take the easy way out, I knew that I could battle through anything and win in the long run. Little did I know, that present was the opening to my future and to my lifes goal that I was out to achieve.

Download or read book 25 Hours a Day written by Bare Nick and published by . This book was released on 2020 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have big dreams that fire you up, and yet a fear of failure is holding you back. You see the success others have achieved and doubt you could ever do what they've done. You tell yourself you lack the smarts, skills, or leadership capabilities to live out your dream, but the truth is, there's a massive gap between what you think you can do and w.

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Download or read book Eight Flavors written by Sarah Lohman and published by Simon and Schuster. This book was released on 2016-12-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique culinary history of America offers a fascinating look at our past and uses long-forgotten recipes to explain how eight flavors changed how we eat. The United States boasts a culturally and ethnically diverse population which makes for a continually changing culinary landscape. But a young historical gastronomist named Sarah Lohman discovered that American food is united by eight flavors: black pepper, vanilla, curry powder, chili powder, soy sauce, garlic, MSG, and Sriracha. In Eight Flavors, Lohman sets out to explore how these influential ingredients made their way to the American table. She begins in the archives, searching through economic, scientific, political, religious, and culinary records. She pores over cookbooks and manuscripts, dating back to the eighteenth century, through modern standards like How to Cook Everything by Mark Bittman. Lohman discovers when each of these eight flavors first appear in American kitchens—then she asks why. Eight Flavors introduces the explorers, merchants, botanists, farmers, writers, and chefs whose choices came to define the American palate. Lohman takes you on a journey through the past to tell us something about our present, and our future. We meet John Crowninshield a New England merchant who traveled to Sumatra in the 1790s in search of black pepper. And Edmond Albius, a twelve-year-old slave who lived on an island off the coast of Madagascar, who discovered the technique still used to pollinate vanilla orchids today. Weaving together original research, historical recipes, gorgeous illustrations and Lohman’s own adventures both in the kitchen and in the field, Eight Flavors is a delicious treat—ready to be devoured.

Download or read book Taco USA written by Gustavo Arellano and published by Simon and Schuster. This book was released on 2013-04-16 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a narrative history of Mexican cuisine in the United States, sharing a century's worth of anecdotes and cultural criticism to address questions about culinary authenticity and the source of Mexican food's popularity.

Download or read book Down Size written by Ted Spiker and published by Penguin. This book was released on 2014-10-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can’t resist a good burrito. Or a bad burrito. (He’s also eaten a 76-ounce steak, asserted that his wife’s post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his “feminine shape” embarrassed him at the beach.) In Down Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Some truths: • Redefine the Definition of Data • Leave Behind Your Extra Gland • Think Process, Not Outcome • Train Shorter, Train Harder Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.

Download or read book The I m Possible Journey written by Maureen Aliprandi and published by iUniverse. This book was released on 2016-02-25 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: When fifteen minutes of mindlessly eating a bag of day old pastries and an almost full carton of ice cream derailed yet another diet attempt, Maureen Aliprandi realized she might have better used that time to save fifteen percent or more on car insurance. Well, not exactly. Here’s what really happened. Maureen Aliprandi discovered she was a sugar addict. With this enlightenment, she stopped her impossible cycle of dieting; took control of feeling better; and began to lose (and keep off) extra pounds. For someone who had spent much of her life struggling with the scale—often losing weight only to gain even more back—it was a huge accomplishment. The bigger takeaway, though, was regaining health of her mind and body. This inspirational collection of poems and prose (about triumphs and woes) highlights how Maureen changed her paradigm and lost more than seventy-ve pounds. She shares insights of her journey from being manipulated by an inner sugar monster to being in control of her foods and her moods. Maureen’s clear and friendly voice will encourage you in your own journey to good health by showing you how to: • take control of what you eat; • abandon excuses that prevent you from living a healthier lifestyle; • develop eating guidelines that work for you; • keep weight off after losing it. Rediscover your life and change your eating habits for good with the practical guidance and hilarious wordplay in The I’m Possible Journey. You will find that you are possible, too! “Offers wonderful insight into the range of emotions that are often experienced in the struggle to make healthy life-long changes. An invaluable resource for those who are seeking to replace emotional eating with mindful eating.” —Julie Peterson MS, Registered Dietician “Maureen has a nimble way with words and a clear and informative style that encourages and supports the reader. This book should resonate with many—weight and health warriors, of course—but also with people who want to learn about improving their lives and living better.” —Jena C. Henry, author of The Golden Age of Charli series.

Download or read book Colorado Winterguide written by Peter Shelton and published by . This book was released on 1984 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Download or read book Lost Anarchy 2012 A YEAR IN REVIEW written by Mojo El Diablo and published by Lulu.com. This book was released on 2013-01-03 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title speaks for itself...2012: YEAR IN REVIEW...from the north american music merchants show (namm) to wondercon to san diego comic con to the sunset strip music festival...THIS EPIC BOOK HAS IT ALL...it is the final book of the lost anarchy saga, cuz mojo el diablo has been exiled!