Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book The Men s Health Hard Body Plan written by The Editors of Men's Health and published by Rodale. This book was released on 2000-11-18 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.

Download or read book Roller Skaters Have Better Buns Strong Legs And Great Balance written by Louisa Patterson Ak and published by . This book was released on 2019-08-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect notebook! Use it as a diary, journal, notebook, makes a great gift! 6x9 inches, perfect size. Matte cover with no spiral. High quality cream paper.

Download or read book Roller Skaters Have Better Buns Strong Legs And Great Balance written by Louisa Patterson Ak and published by . This book was released on 2019-08-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect notebook! Use it as a diary, journal, notebook, makes a great gift! 6x9 inches, perfect size. Matte cover with no spiral. High quality cream paper.

Download or read book Roller Skaters Have Better Buns Strong Legs And Great Balance written by Louisa Patterson Ak and published by . This book was released on 2019-08-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect notebook! Use it as a diary, journal, notebook, makes a great gift! 6x9 inches, perfect size. Matte cover with no spiral. High quality cream paper.

Download or read book Raised Redneck written by Charles Lemar Brown and published by Broken L Press. This book was released on 2024-03-13 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Howdy Y’all. Jimbo, Harold, and the gang are back for some more good old fashion backwoods, countrified, Redneck humor. I have to say that visiting with folks who read Raised Redneck Vol. 1 has been truly amazing. More than a few of them have told me they could see members of their own family in these stories. Or, that they have a very similar story about some of their own kinfolk. This made me realize that there are a few redneck truths about all of us: (1) nearly every family has at least one redneck in it, (2) there are different levels of redneckness, and (3) we all have our redneck moments. With that in mind, it is with pleasure that I share with you this volume of good old down home southern redneck humor. Prepare to have your funny bone tickled.

Download or read book 1000 Secrets a Million Lies written by Leo Neet and published by Dorrance Publishing. This book was released on 2022-08-08 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1000 Secrets, A Million Lies: Confessions of a Sex Addict By : Leo Neet 1000 Secrets, A Million Lies: Confessions of a Sex Addict is about two Navy Seals who accidentally have sex one night after reconnecting, having been estranged for fifteen years. Their lives unravel as they try to hold their marriages together while realizing they may have some sex addiction issues. A young entrepreneur pilot as he climbs and descends. The length that someone is willing to go to, to get exactly what they want. The tender, big, soft hurts that can’t be escaped while living inside a secret. This story is interesting, relevant, and unique because it deals with friendship, love, spirituality, God, and survival, all through the lens of sex addiction. The message (if there is one): Don't punk out and give in to hate. Fight for friendship, love, and God, and never, ever, ever give up!

Download or read book Panpocalypse written by Carley Moore and published by Feminist Press at CUNY. This book was released on 2022-04-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the coronavirus pandemic, a queer disabled woman bikes through a locked-down NYC for the ex-girlfriend who broke her heart. Orpheus manages to buy a bicycle just before they sell out across the city. She takes to the streets looking for Eurydice, the first woman she fell in love with, who also broke her heart. The city is largely closed and on lockdown, devoid of touch, connection, and community. But Orpheus hears of a mysterious underground bar Le Monocle, fashioned after the lesbian club of the same name in 1930s Paris. Will Orpheus be able to find it? Will she ever be allowed to love again? Panpocalypse—first published as an online serial in spring of 2020—follows a lonely, disabled, poly hero in this novel about disease, decay, love, and revolution.

Download or read book The Engineer written by and published by . This book was released on 1876-07 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Billboard written by and published by . This book was released on 1927 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Skateboarder s Journal Lives on Board written by and published by Jack Smith. This book was released on 2009 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A piece of wood, two trucks, four wheels ... a skateboard. You start by rolling down a sidewalk, and end up rolling through life. For some the ride stops at the end of the street; for others the ride never ends. This book was written by those for whom the ride is never-ending: by the 15-year-old grom who falls asleep dreaming of skateboarding; by the 40-something "pad dad" you see at the local skatepark; by the women whose stories have never been told; and by the 73-year-old architect who didn't begin skateboarding until the age of 65. Over 170 stories and 200+ photographs. The 'everyman/everywoman' are accompanied by contributions from some 'notable' skateboarders, and other personalities from the skateboard world ... Some of the great skateboarding photographers have graciously contributed to the book."--Description from www.amazon.com

Download or read book Humor at the Speed of Life written by Ned Hickson and published by . This book was released on 2013-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NED HICKSON is an award winning, nationally syndicated humor columnist, headquartered at the Siuslaw News in Florence, Oregon. This, his first book, shows why his popularity is growing across the country. From the dangers of family forays in the kitchen (Flaming Pop Tarts), and the careful maneuvering of male-female relations (Women are From Venus, and Men Won't Ask for Directions), to the dangers of working as an under-appreciated JURNALIST, Ned takes us through day-to-day misadventures we can all relate to. What editors and readers are saying behind Ned's back... "It is fascinating following the workings of Ned Hickson's clever mind as he deftly turns ordinary daily happenings into pure hilarity. Hickson reminds us that life can be very funny indeed, especially when viewed through his lens. We snapped up his humor column in about one minute, we thought it was that good. He has developed many fans here in the Atlanta area." - Gay Shook - Editor of The Weekly - Gwinette, Georgia "A lot of people think they are funny these days. Many aren't. Ned Hickson's weekly humor column is a notable exception. Hickson not only gets it, but he can write it. As an editor, I feel I know what it takes to write well. Hickson not only writes well, but does so in a genre that very few do so successfully." - Andrew Scot Bolsinger - Editor of Ashland Daily Tidings - Ashland, Oregon "Hey Mister: Yer humor has me laughfing [sic] way down in Cedar Bluff, Alabama. Drive truck for paycheck and drop off The Post all over S.E. states. Thanks for keepin' me smiling. - "Stretch" (Sent on a post card from Chattanooga, Tennessee)

Download or read book My Best Friend written by Aiden Jivin and published by Aiden Jivin. This book was released on 2024-03-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tommy Abernathy has been fighting a battle within himself. A battle he’s worked tirelessly to keep in the dark. Because of that, Tommy is quiet, reserved, and well-liked by friends and teachers. That’s something he can’t understand, he doesn’t even like himself in most cases. He’s grown dependent on his best friend to drag him out of his box and add some flair to his life. Dan Johnston, Tommy’s best friend on the other hand is an instigator. Varsity soccer, adventurous, tall, dark and handsome, and outgoing, Dan seems to have it all. Although his best friend thinks he could lose the nagging girlfriend. He’s been Tommy’s best friend since the first day of third grade, the Mutt to Tommy’s Jeff. Dan spent the last days of their senior year in high school trying to convince Tommy to blow out their last summer before going away to college. Their summer of memories kicks off right after graduation with a camping trip. The caveat; they’ll be at an abandoned, allegedly haunted summer camp on the sandy shore of Lake Erie. What could possibly go wrong, right? From the first night and a traumatic awakening, Tommy’s epic internal battle comes to the surface. As the three-night camping trip progresses, new truths are discovered and the dynamic of Dan and Tommy’s friendship is changed forever. Dramatic and romantic, sweet and spicy, one thing is certain, Dan and Tommy will never forget this summer. Mature content - strong language and descriptive sexual encounters 18+ only 33,000 words Approx 140 pages

Download or read book Ebony Jr written by and published by . This book was released on 1985-06 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created by the publishers of EBONY. During its years of publishing it was the largest ever children-focused publication for African Americans.

Download or read book I m a Figure Skater written by Sue Fliess and published by National Geographic Books. This book was released on 2021-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rhyming Little Golden Book introducing young readers to the joy of figure skating. First I wobble, hold the wall. Coach says it's okay to fall. Though I'm still a bit unsteady, I let go. I'm feeling ready. So begins a young girl's love of figure skating. This rhyming Little Golden Book is a delightful introduction to skating lessons and a first skating competition. Perfect for all young skaters, or even fans who enjoy watching Olympic skating events. Written by Sue Fliess, the author of the bestselling Little Golden Book I'm a Ballerina! and illustrated by Nina Mata, the artist behind Olympic gymnast Laurie Hernandez's bestselling picturebook.

Download or read book The Mutt written by Rodney Mullen and published by Harper Collins. This book was released on 2004-07-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: At age six, Rodney Mullen was the family misfit who had to wear braces to straighten out his pigeon-toed feet. But by age fourteen, he was a world-champion skateboarder -- and for the next decade lost only one contest. Now, for the first time, Rodney tells the incredible story of his ascent to fame as the number one nerd in a sport where anarchy is often encouraged. Rodney learned to skate by himself on the family farm, his only company the wandering cows. As a teenager he traveled the world for demonstrations, invented the flatground ollie -- a trick that laid the foundation for modern street skating -- and in ten years garnered thirty-five world skating titles. While acing skateboard contests Rodney also earned straight A's in school, but his father forced him to abandon his fame and the fortune he could make from the sport he loved. Rodney was unable to stop for very long though, even after freestyle skating went out of fashion and the skateboarding world abandoned him. He adapted to street skating and eventually became one of the most innovative and influential skaters of all time. It's all here: everything from his eating and sleeping disorders to his comical experiences with loan sharks, occult-obsessed relatives, and the FBI. The Mutt is a look at Rodney's strange journey from penniless skateboarder to millionaire.

Download or read book Roller Babes written by D. Bordner and published by iUniverse. This book was released on 2005 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: After tightening her laces with shaking hands, Lottie glanced at the other skaters, who had already rolled awkwardly around the big track. Each skater's unsteady movements made a low rumble sound that reverberated throughout the empty Armory. The pounding of skates on the wooden surface made it difficult to hear normal voices. The skaters glided and stretched their legs; up on the big track each person appeared larger than life. Lottie noticed that the guys looked so much bigger and faster than the small group of girls. Maybe, she thought, her father was right. What A League of Their Own is to women's baseball, Roller Babes is to women's professional roller derby. Set in the 1950s, Roller Babes dramatically captures the story of Lottie Karla Zimmerman's inspirational rise from the tenements of the Bronx to her stardom as the Roller Derby queen. Her road is anything but smooth as she tangles with love, loss, and the "bad" girls of the banked track. The widely watched yet underappreciated sport of Roller Derby comes to life in Roller Babes, reminding us not only of a simpler time but also of the power of the human spirit to overcome enormous obstacles.