Download or read book The Road to Sparta written by Dean Karnazes and published by Rodale. This book was released on 2016-10-25 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Road to Sparta is the story of the 153-mile run from Athens to Sparta that inspired the marathon and saved democracy, as told--and experienced--by ultramarathoner and New York Times bestselling author Dean Karnazes. In 490 BCE, Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so, he saved the development of Western civilization and inspired the birth of the marathon as we know it. Even now, some 2,500 years later, that run stands enduringly as one of greatest physical accomplishments in the history of mankind. Karnazes personally honors Pheidippides and his own Greek heritage by recreating this ancient journey in modern times. Karnazes even abstains from contemporary endurance nutrition like sports drinks and energy gels and only eats what was available in 490 BCE, such as figs, olives, and cured meats. Through vivid details and internal dialogs, The Road to Sparta offers a rare glimpse into the mindset and motivation of an extreme athlete during his most difficult and personal challenge to date. This story is sure to captivate and inspire--whether you run great distances or not at all.
Download or read book Road to Sparta written by Dean Karnazes and published by . This book was released on 2017-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ultramarathon Man written by Dean Karnazes and published by Penguin. This book was released on 2006-03-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?
Download or read book Gates of Fire written by Steven Pressfield and published by Bantam. This book was released on 2007-01-30 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Steven Pressfield brings the battle of Thermopylae to brilliant life.”—Pat Conroy At Thermopylae, a rocky mountain pass in northern Greece, the feared and admired Spartan soldiers stood three hundred strong. Theirs was a suicide mission, to hold the pass against the invading millions of the mighty Persian army. Day after bloody day they withstood the terrible onslaught, buying time for the Greeks to rally their forces. Born into a cult of spiritual courage, physical endurance, and unmatched battle skill, the Spartans would be remembered for the greatest military stand in history—one that would not end until the rocks were awash with blood, leaving only one gravely injured Spartan squire to tell the tale. . . .
Download or read book Run written by Dean Karnazes and published by Rodale. This book was released on 2012-02-28 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his follow-up to the best-selling Ultra-Marathon Man, world-renowned ultra marathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail; Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian Outback, Antarctica, and the back alleys of New Jersey. From the downright hilarious to the truly profound, the stories in Run! provide readers with the ultimate escape and offer a rare glimpse into the mindset and motivation of an extreme athlete, one who has, according to The Philadelphia Inquirer, “Not only pushed the envelope but blasted it to bits.” Karnazes addresses pain and perseverance, and he also charts the emotional as he pushes to the edges of human achievement. The tales of the friendships he’s cultivated on his many adventures around the world warm the heart, and are sure to captivate and inspire readers whether they run great distances, modest distances, or not at all. The hardcover edition was met with the enthusiastic support of Karnazes’s devoted fan base, and word-of-mouth excitement as well as media coverage from LIVE! with Regis and Kelly brought the book to the attention of scores of new readers. Karnazes’s colorful tales of his extreme running adventures are as entertaining as they are innately human, giving the book potential as a perennial paperback favorite.
Download or read book Sparta written by Roxana Robinson and published by Macmillan. This book was released on 2014-06-03 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conrad has just returned home to Westchester after four years in Iraq, and something is very wrong. As he attempts to reconnect with his girlfriend and find his footing in the civilian world, he has an impossible time adjusting. As weeks turn into months, his estrangement increases.
Download or read book The End of Sparta written by Victor Davis Hanson and published by Bloomsbury Publishing USA. This book was released on 2011-10-18 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tale inspired by the battles of ancient Greek military leader Epaminondas is told through the eyes of a farmer who leaves his home to serve under the general and who is swept up against his better judgment in the fervor to bring democracy to regions oppressed by the Spartans. A first novel by the historian author of The Father of Us All. 40,000 first printing.
Download or read book Spartan written by Valerio Massimo Manfredi and published by Simon and Schuster. This book was released on 2007-07-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of passion, courage and magic, Spartan is an enthralling novel of the ancient world.
Download or read book On Sparta written by Plutarch and published by Penguin UK. This book was released on 2005-05-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plutarch's vivid and engaging portraits of the Spartans and their customs are a major source of our knowledge about the rise and fall of this remarkable Greek city-state between the sixth and third centuries BC. Through his Lives of Sparta's leaders and his recording of memorable Spartan Sayings he depicts a people who lived frugally and mastered their emotions in all aspects of life, who also disposed of unhealthy babies in a deep chasm, introduced a gruelling regime of military training for boys, and treated their serfs brutally. Rich in anecdote and detail, Plutarch's writing brings to life the personalities and achievements of Sparta with unparalleled flair and humanity.
Download or read book A Runner s High written by Dean Karnazes and published by HarperCollins. This book was released on 2021-04-20 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A Runner’s High wakes up the appetite to run long distances. Dean takes us on a lifelong journey of ultramarathons, through the ups and downs, the friendships and lonely moments, and the struggles and rewards of each race. Dean writes in a direct and intimate way that keeps us reading like he runs—without stopping.”—Kilian Jornet, author of Above the Clouds and world champion ultramarathoner “A Runner's High is a powerful narrative on life, running and finding meaning through perseverance. Every runner should read this book.”— Jason Koop, Coach and bestselling author New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days. In A Runner’s High, Karnazes chronicles his extraordinary adventures leading up to his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of Karnazes’s life, a physical and emotional reckoning and a battle to stay true to one’s purpose. Confronting his age, his career path, and his life choices, we see Karnazes as we never have before. For Karnazes, the running experience is about the runner and the trail. It is not the sum of achievements but a story that continues to be told each day, with each step. A Runner’s High is at once an endorphin-fueled adventure and a love letter to the sport from one of its most celebrated ambassadors that will leave both casual and serious runners cheering.
Download or read book Persian Interventions written by John O. Hyland and published by JHU Press. This book was released on 2018 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this book, Hyland examines the international relations of the First Persian Empire (the Achaemenid Empire) as a case study in ancient imperialism. He focuses in particular on Persian's relations with the Greek city-states and its diplomatic influence over Athens and Sparta. Previous studies have emphasized the ways in which Persia sought to protect its borders by playing the often warring Athens and Sparta off each other, prolonging their conflicts through limited aid and shifts of alliance. Hyland proposes a new model, employing Persian ideological texts and economic documents to contextualize the Greek narrative framework, that demonstrates that Persian Kings were less interested in control of the Ionian region where Greece bordered the empire than in displays of universal power through the acquisition of Athens or Sparta as client states. On the other hand, the establishment of "Pax Persica" beyond the Aegean was delayed by Persian efforts to limit the interventions' expense, and missteps in dealing with fractious Greek allies. This reevaluation of Persia's Greek relations marks an important contribution to scholarship on the Achaemenid empire and Greek history, and has value for the broader study of imperialism in the ancient world."--Provided by publisher.
Download or read book After Thermopylae written by Paul Cartledge and published by Oxford University Press. This book was released on 2013-05-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Battle of Plataea in 479 BCE is one of world history's unjustly neglected events. It decisively ended the threat of a Persian conquest of Greece. It involved tens of thousands of combatants, including the largest number of Greeks ever brought together in a common cause. For the Spartans, the driving force behind the Greek victory, the battle was sweet vengeance for their defeat at Thermopylae the year before. Why has this pivotal battle been so overlooked? In After Thermopylae, Paul Cartledge masterfully reopens one of the great puzzles of ancient Greece to discover, as much as possible, what happened on the field of battle and, just as important, what happened to its memory. Part of the answer to these questions, Cartledge argues, can be found in a little-known oath reputedly sworn by the leaders of Athens, Sparta, and several other Greek city-states prior to the battle-the Oath of Plataea. Through an analysis of this oath, Cartledge provides a wealth of insight into ancient Greek culture. He shows, for example, that when the Athenians and Spartans were not fighting the Persians they were fighting themselves, including a propaganda war for control of the memory of Greece's defeat of the Persians. This helps explain why today we readily remember the Athenian-led victories at Marathon and Salamis but not Sparta's victory at Plataea. Indeed, the Oath illuminates Greek anxieties over historical memory and over the Athens-Sparta rivalry, which would erupt fifty years after Plataea in the Peloponnesian War. In addition, because the Oath was ultimately a religious document, Cartledge also uses it to highlight the profound role of religion and myth in ancient Greek life. With compelling and eye-opening detective work, After Thermopylae provides a long-overdue history of the Battle of Plataea and a rich portrait of the Greek ethos during one of the most critical periods in ancient history.
Download or read book Effortless Reading written by Vu Tran and published by CreateSpace. This book was released on 2015-11-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our overloaded lives, finding time to read is a true challenge. Yet, we occasionally hear great people, like Bill Gates, Warren Buffet, or Elon Musk, talk about how they maintain their reading routines or how their dedication to reading helps differentiate them from the crowd.You might have already read other self-development books on how to increase your reading speed. The problem, though, is that they all tend to offer pretty much the same advice: Expand your vision, stop your vocals, scan, skim, and so on. It's all good advice but is no longer applicable in the new digital world.This book is aimed at nonfiction readers who read under 50 books every year and want to up their game. Avid readers will also enjoy the book, as it provides a new perspective about reading habits. For entrepreneurs who are very tight on learning time, this book could be the remedy for your thirst for knowledge, helping you to keep your innovation-ball rolling on the industry's edge.Effortless Reading provides a new approach to reading that once again puts you in control of the exponentially growing knowledge stream, supporting you in achieving the level of success that you desire.Even if you are a slow reader, you can still apply the technique proposed in Effortless Reading. If you have never read any book before, following the formula in Effortless Reading will save you months of wasteful reading effort.The best part--you can spend as few as 15 minutes a day and still be able to build a sustainable and beneficial reading practice.In this book, you'll come across the following: Fundamentals of the reading mindset that distinguish a smart reader from a regular one. Pitfalls that stop people from building healthy reading habits. The recommended reading approach and the four elements those make it efficient and effortless. You might have realized that with today's deluge of information, you have to do something different to keep up. What stopping you from making every minute of your reading time counted?
Download or read book Sparta Rise of a Warrior Nation written by Philip Matyszak and published by Casemate Publishers. This book was released on 2017-03-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cultural history of Ancient Sparta chronicles the rise of its legendary military power and offers revealing insight into the people behind the myths. The Spartans of ancient Greece are typically portrayed as macho heroes: noble, laconic, totally fearless, and impervious to pain. And indeed, they often lived up to this image. But life was not as simple as this image suggests. In truth, ancient Sparta was a city of contrasts. We might admire their physical toughness, but Spartans also systematically abused their children. They gave rights to female citizens that were unmatched in Europe until the modern era, meanwhile subjecting their conquered subject peoples to a murderous reign of terror. Though idealized by the Athenian contemporaries of Socrates, Sparta was almost devoid of intellectual achievement. In this revealing history of Spartan society, Philip Matyszak chronicles the rise of the city from a Peloponnesian village to the military superpower of Greece. Above all, Matyszak investigates the role of the Spartan hoplite, the archetypal Greek warrior who was feared throughout Greece in his own day and has since become a legend. The reader is shown the man behind the myth; who he was, who he thought he was, and the environment which produced him.
Download or read book 50 Marathons 50 Days written by Dean Karnazes and published by . This book was released on 2008 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultrarunning legend takes on the ultimate test of endurance: running 50 marathons in 50 days.
Download or read book Theras and His Town written by Caroline Dale Snedeker and published by . This book was released on 1924 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young Theras, born an Athenian, is taken to Sparta by a relative when his father is lost at war. He is forced to live like a Spartan, a brutal life with no pity for those who are not physically perfect and totally obedient to Spartan control. After enduring rigorous training and repeated cruel incidents, he escapes with a Perioikoi boy and heads for his beloved Athens. This captures the authentic flavor of ancient Greek culture in a story of adventure and excitement that fully illustrates the differences between the Athenian and Spartan cultures.
Download or read book Persian Fire written by Tom Holland and published by Anchor. This book was released on 2007-06-12 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "fresh...thrilling" (The Guardian) account of the Graeco-Persian Wars. In the fifth century B.C., a global superpower was determined to bring truth and order to what it regarded as two terrorist states. The superpower was Persia, incomparably rich in ambition, gold, and men. The terrorist states were Athens and Sparta, eccentric cities in a poor and mountainous backwater: Greece. The story of how their citizens took on the Great King of Persia, and thereby saved not only themselves but Western civilization as well, is as heart-stopping and fateful as any episode in history. Tom Holland’s brilliant study of these critical Persian Wars skillfully examines a conflict of critical importance to both ancient and modern history.
