Download or read book Roads Were Not Built for Cars written by Carlton Reid and published by Island Press. This book was released on 2015-04-09 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Roads Were Not Built for Cars, Carlton Reid reveals the pivotal—and largely unrecognized—role that bicyclists played in the development of modern roadways. Reid introduces readers to cycling personalities, such as Henry Ford, and the cycling advocacy groups that influenced early road improvements, literally paving the way for the motor car. When the bicycle morphed from the vehicle of rich transport progressives in the 1890s to the “poor man’s transport” in the 1920s, some cyclists became ardent motorists and were all too happy to forget their cycling roots. But, Reid explains, many motor pioneers continued cycling, celebrating the shared links between transport modes that are now seen as worlds apart. In this engaging and meticulously researched book, Carlton Reid encourages us all to celebrate those links once again.

Download or read book The Essential Guide to Touring Bicycles written by Darren Alff and published by CreateSpace. This book was released on 2013-11-09 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick the right bicycle for your travels and you'll be sure to come home with those wonderful bicycle touring memories you've been dreaming about. But pick the wrong bicycle and your trip could be over before it has even had a chance to begin. The Essential Guide To Touring Bicycles is a short, descriptive book designed to teach you about: The features, components and characteristics that are unique to touring bicycles. The five main styles of touring bikes. The different metals used in touring bicycle frames (and why they are so important). Words and definitions you should know before purchasing a touring bicycle. The different types of touring bicycle brakes, handlebars, shifters and gears. How to find the right size bicycle for your body type. Things to look out for when purchasing a new touring bicycle. And a tip that could save you hundreds of dollars when purchasing your new bicycle touring vehicle. Written by Bicycle Touring Pro, Darren Alff, The Essential Guide To Touring Bicycles is a book that every cyclist should read before purchasing a touring bicycle of any kind. This is a book for people who are totally new to touring bicycles - not a book for experienced bicycle riders. CONDUCT THE BICYCLE TOUR OF YOUR DREAMS The dream you are likely having involves going on a bicycle tour and having magical experiences you will remember for the rest of your life. Experiences so incredible you will tell your friends and family about them for years to come. The reality, however, might be that you never complete your bike tour, because you picked the wrong touring bicycle – a bicycle that wasn't built for the kind of bike tour you were participating in – and you were unable to return home with those magical memories you were hoping for. What many first-time bicycle tourists don't realize is that there are several different types of bicycles made for bicycle touring. There are touring bicycles made for short day trips around your home; fast, sporty touring bicycles made for racing and light touring; and an entire separate breed of touring bicycles made to carry you and your gear all the way around the world. Plus, there are bicycles made for all kinds of other types of bike rides (that aren't designed for bicycle touring at all). Let the Bicycle Touring Pro help you find your ideal touring bicycle! The Essential Guide To Touring Bicycles is a book designed to teach you about the different types of touring bicycles, their various uses, and most importantly – to help you select the right bicycle for the type of bicycle tour that you wish to participate in. With The Essential Guide To Touring Bicycles, you will not only learn about what to look for in your next touring bike, but you will be given access to the world's largest collection of touring bicycles (included for free with this book)– a detailed directory where you will be introduced to more than 130 different types of touring bicycles made in various countries all over the world. From this database of 130+ bicycles, the author will help you narrow down your selection and find the touring bicycle that will help to make your bicycle touring dreams come true. The Essential Guide To Touring Bicycles comes with three free digital bonus gifts (worth more than $25 USD): 1) A bonus eBook called “A Buyer's Guide To Bicycle Touring Panniers & Trailers” 2) An hour-long video recording where the author speaks at great length about touring bicycles, panniers and trailers. 3) And access to the world's largest touring bicycle database (where more than 130 touring bicycles are shown in great detail with their name, photo, product description, price and more).

Download or read book Bike Battles written by James Longhurst and published by University of Washington Press. This book was released on 2015-04-15 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans have been riding bikes for more than a century now. So why are most American cities still so ill-prepared to handle cyclists? James Longhurst, a historian and avid cyclist, tackles that question by tracing the contentious debates between American bike riders, motorists, and pedestrians over the shared road. Bike Battles explores the different ways that Americans have thought about the bicycle through popular songs, merit badge pamphlets, advertising, films, newspapers and sitcoms. Those associations shaped the actions of government and the courts when they intervened in bike policy through lawsuits, traffic control, road building, taxation, rationing, import tariffs, safety education and bike lanes from the 1870s to the 1970s. Today, cycling in American urban centers remains a challenge as city planners, political pundits, and residents continue to argue over bike lanes, bike-share programs, law enforcement, sustainability, and public safety. Combining fascinating new research from a wide range of sources with a true passion for the topic, Longhurst shows us that these battles are nothing new; in fact they’re simply a continuation of the original battle over who is - and isn’t - welcome on our roads. Watch the trailer: https://www.youtube.com/watch?v=WNleJ0tDvqg

Download or read book Cycling Art Energy and Locomotion written by Robert Pittis Scott and published by . This book was released on 1889 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Bicycles USA written by and published by . This book was released on 1974 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cycling Art Energy and Locomotion A Series of Remarks on the Development of Bicycles Tricycles and Man Motor Carriages written by Robert P. Scott and published by Read Books Ltd. This book was released on 2017-09-21 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1889, this vintage book constitutes an interesting an informative treatise on cycling, being an exploration of energy, locomotion, and the history and development thereof. Profusely illustrated and accessible, "Cycling Art" will appeal to modern cycling enthusiasts and would make for a worthy addition to collections of sporting literature. Contents include: "The Cycle Art", "Can we Improve upon the Creator's Methods?", "The Direct Application of Power", "The Connecting Link between the Legs of Nature and the Wheel of Mechanics", "Graphic Illustration of the Application of Power to Cycles-Kinematics", "Balancing, and Some Questions of Potential Energy-Hill-Climbing", et cetera. Many vintage books such as this are increasingly scarce and expensive. We are republishing this volume now in a modern, high-quality edition complete with a specially commissioned new introduction on the History of the Bicycle.

Download or read book Cycle Road Racing written by Tom Newman and published by Crowood. This book was released on 2013-03-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycle Road Racing provides a practical and instructional guide for those entering into cycle road racing, and those improving their performance. It covers the latest developments in racing and cycle technology, and guides the reader through all stages of racing, from setting up the bike correctly to race day itself.The book includes material on: Clothing, equipment and setting up your bike; Training, including the use of turbo training in winter and sample training plans; Techniques such as cornering, climbing and descending; Avoiding injury and recovery after injury; Nutrition.In-depth coverage of time trials and veterans racing; Computerisation of racing, such as use of sat navs and computerised training aids. An instructional guide for anyone entering into cycle road racing. Essential reading for racers looking to improve their skills, club riders and coaches. Road racing is the highest profile branch of cycle sport. Superbly illustrated with 120 colour photographs. Tom Newman is a professional cycling coach.

Download or read book Cycling On Form written by Tom Danielson and published by VeloPress. This book was released on 2020-04-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: “After training with CINCH for the past three years, I’ve learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike.” -- Lilburn Shaw, 2018 Masters Road National Champion Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. Mental focus: The pros know that winning means using your head and your legs. You’ll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused. Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you’ve never done before. Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover. Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger.

Download or read book Smart Cycling written by Arnie Baker and published by Simon and Schuster. This book was released on 1997-03-26 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended both for experienced racing cyclists who want to improve their skills and technique, and for recreational riders who want to cycle for fitness or get into racing, this book features a 12-week programme for stationary training. There is also advice on topics such as choosing a bike.

Download or read book The Carriage Journal written by Jill Editor and published by Carriage Assoc. of America. This book was released on 2016-03-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travels in a Five-in-Hand Road Coach, Over the Alps by ANDREAS NEMITZ Mr. Frecklington's Magnum Opus [a look at the Diamond jubilee State Coach} by KEN WHEELING The Lion, The Crown, and The Monarch [a coaching chronicle} by BOB ELLIOTT

Download or read book Bicycling Complete Book of Road Cycling Skills written by Jason Sumner and published by Rodale. This book was released on 2016-08-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling Complete Book of Road Cycling Skills is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. This completely revised edition includes contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance. It also features advice on riding in various weather conditions, at certain times of the year, and on various types of roads. Bicycling Complete Book of Road Cycling Skills also includes specific workouts, bike-selection advice, apparel suggestions, nutrition information, and an entire chapter on medical concerns. Backed by the authority of the most trusted name in cycling, this is a book no road cyclist should be without.

Download or read book The Trail Runner s Companion written by Sarah Lavender Smith and published by Rowman & Littlefield. This book was released on 2017-06-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion

Download or read book Bicycles USA conference Proceedings May 7 8 1973 written by United States. Transportation Department and published by . This book was released on 1974 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Cyclist s Training Bible written by Joe Friel and published by VeloPress. This book was released on 2012-11-27 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.

Download or read book The Road Rights and Liabilities of Wheelmen written by George Burr Clementson and published by . This book was released on 1895 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book King of the Road written by Andrew Ritchie and published by . This book was released on 1975 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: