Download or read book The 4 Day Week Handbook written by Joe Ryle and published by Canbury Press. This book was released on 2024-03-14 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The best guide to increasing your, and most other adults’, leisure time by 50%. With no serious downside' Professor Danny Dorling, University of Oxford Rising numbers of employers worldwide are switching to a four-day week, making workers happier and organisations stronger. Written by the director of the UK's 4 Day Week campaign, this easy-to-follow guide shows how businesses, charities, and councils can reap the benefits of introducing smarter working. It takes anyone considering modernising their hours through the current academic evidence for the benefits of introducing a four-day week – with no loss of pay. It then explains the various steps you should take to adopt this human resources hack. It tackles: The productivity improvements that flow from more energised and focused staff The typical challenges faced in running a trial, including part-time workers and bank holidays The different approaches to introducing a four-day week, such as staggered and fifth-day stoppage The 4 Day Week Handbook features case studies from the British economy, with breakouts on individual organisations. There are tips for improving the output of a business and a resources section with the essential information you need to start making progress, including a list of academics and researchers who may be able to help. As the leader of the 4 Day Week Campaign in the UK, Joe Ryle has years of practical experience working with organisations that have adopted more flexible working. Explaining why companies are changing, he recaps the changes to our working lives over time. At the turn of the 20th Century, workers routinely toiled for six days a week – until the Ford Motor Company invented the five-day working week, and the 'weekend'. Now, with longer commutes and more family members employed, the five-day working week no longer works for employers or employees. Stressed-out workers stagger home on a Friday evening and take the weekend to recover, while productivity stagnates. The 4 Day Week Handbook tracks the strong evidence that shortening working hours provides major benefits for the health and welfare of staff – and for employers. During a trial involving 2,900 workers at 61 organisations in the UK, sick days fell by 65% (improving productivity) and staff felt much more loyal to their bosses. Companies’ revenue stayed broadly the same, rising by 1.4% on average. The vast majority of employers who piloted a four-day week continued operating one after the trial ended. The 4 Day Week Handbook charts the many benefits of working smarter, not harder. Better work-life balance A four-day week with no loss of pay gives workers the time to live happier and more fulfilled lives, allowing for those non-work parts of life that are often neglected: rest – sleep and physical, mental, social, emotional and sensory rest parenting –reducing the use of paid childcare leisure – spending time with family and friends and pursuing hobbies and passions 'Life Admin' – shopping, cleaning, managing household finances A four-day week with no loss of pay lowers the financial and environmental costs of commuting. Higher performance and profits Real-world examples show that employers who move to a four-day week improve productivity and cut costs. In 2021, the Henley Business School estimated that UK businesses would save a combined £104 billion a year if all the UK worked a four-day week. Reducing the working week enables organisations to attract and retain high-quality employees who are happier and less stressed. More sustainable lifestyle More free time allows citizens to cycle and walk instead of driving and cook with fresh ingredients rather than buying energy-intensive ready meals. Research has shown that a four-day week could reduce the UK's carbon footprint by 127 million tonnes per year. That is the equivalent of taking Britain’s entire private car fleet of 27 million cars off the road. The business and human resources case for introducing a 4-day week at your office, shop or factory is clear. This succinct and practical book shows how to make the change. Reviews 'The four-day week is an idea whose time has come. This is an invaluable guide to its benefits but more importantly how to introduce it successfully. It’s a handbook to the future of work.' John McDonnell MP, former Shadow Chancellor 'Simple, effective, efficient. The best guide to increasing your, and most other adults’, leisure time by 50%. With no serious downside' Professor Danny Dorling, University of Oxford 'A must-read for anyone considering joining the four-day week revolution!' Claire Daniels, CEO of Trio Media 'A four-day working week is long overdue and this book provides a crucial roadmap. One day, we will look back in horror at the fact we worked until we dropped.' Owen Jones, Journalist

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Download or read book Orebody Modelling and Strategic Mine Planning written by Roussos Dimitrakopoulos and published by . This book was released on 2005 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Ivies written by Alexa Donne and published by Crown Books for Young Readers. This book was released on 2021-05-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enroll in this boarding school thriller about a group of prep school elites who would kill to get into the college of their dreams...literally. "The Plastics meet the Heathers in this murder mystery about ruthless Ivy League ambition." -Kirkus Reviews Everyone knows the Ivies: the most coveted universities in the United States. Far more important are the Ivies. The Ivies at Claflin Academy, that is. Five girls with the same mission: to get into the Ivy League by any means necessary. I would know. I'm one of them. We disrupt class ranks, club leaderships, and academic competitions...among other things. We improve our own odds by decreasing the fortunes of others. Because hyper-elite competitive college admissions is serious business. And in some cases, it's deadly. Alexa Donne delivers a nail-biting and timely thriller about teens who will stop at nothing to get into the college of their dreams. Too bad no one told them murder isn't an extracurricular.

Download or read book Grind To Greatness written by and published by Gigi Investments. This book was released on 2024-01-30 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are financial worries holding you back? Wondering how you can achieve financial freedom? Then, this book is for you. Grind to Greatness is your blueprint to break free from financial struggles and live a carefree life. Authored by Ross Dixon, this invaluable book guides you through a step-by-step plan to attain financial independence. The comprehensive guide will empower you with practical strategies to unlock wealth potential. Through this book, you will learn how to set clear, measurable and achievable financial goals and delve into the fundamentals of financial planning, including budgeting techniques, savings strategies, debt management and strategic investing. A well-structured plan serves as a blueprint for your financial success. With practical tips and step-by-step guidance, you’ll learn the techniques to embrace a growth mindset and overcome barriers that hinder your financial success. This detailed guide will help you explore diversifying income resources, be it side hustles, investments or passive income streams. Grind to Greatness is more than just a list of advice that ensures financial success. Instead, it’s a practical road map to break free from the shackles of financial uncertainty and embrace freedom at the earliest. So, if you’re looking for a transformative guide to achieve financial freedom, look no further. Take a first step towards an extraordinary financial transformation with Grind to Greatness. Experience the incredible changes it brings into your life and attain the financial freedom you've always dreamt of.

Download or read book Sticky Power written by Daniel Haberly and published by Oxford University Press. This book was released on 2022-05-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an open access title available under the terms of a CC BY-NC-ND 4.0 International licence. It is free to read at Oxford Scholarship Online and offered as a free PDF download from OUP and selected open access locations. Although modern civilization revolves around money, the nature of money is paradoxical. It is nothing more than a representation of and medium for decentralized networks of social trust, but its production is controlled by highly centralized networks of firms, places, and governments, and there is never enough of it to go around. Moreover, given that the creation of money, as credit, is based on expectations, money is at its heart an instrument for human agency to change the future. However, the financial systems that produce money are deeply rooted in the past, and perpetuate themselves through history. Sticky Power seeks to deepen our understanding of the paradox of money by introducing a novel conceptual lens, Global Financial Networks, to cast new light on the geography, history, politics, and sociology of finance from the Middle Ages to the global financial crisis and beyond. It shows that the power of finance is inherently sticky: apparently new innovations such as offshore finance actually date back centuries, and global financial networks more broadly have adapted to the rise and fall of empires and the development of new technologies while changing surprisingly little in their basic character, or at most changing very slowly. Haberly and Wójcik argue that a recognition of the mechanics of this durability calls for a new approach to reforming finance—one less reactively focused on regulation, and more proactively focused on building new institutional systems with a long-term sticky power of their own.

Download or read book Always a Wedding Planner written by RL Ashly and published by Barbour Publishing. This book was released on 2021-06-01 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Is Only Business for 4 Wedding Planners Discover how keeping secrets from each other threatens four women’s friendships, wedding business, and own ability to find love in Loveland, Colorado. Business partners Felicity Anderson, the cake baker; Kiki Bell, the seamstress; Cassie Blackthorn, the coordinator; and Chef Saffron Fare are best of friends in a town that is a romantic wedding destination for many couples—who work together at Weddings by Design to make every bride’s special day perfect. Could each falling into their own romance be the key to working out their differences and learning to trust each other—and God—with their futures?

Download or read book Confessions of a Recovering Engineer written by Charles L. Marohn, Jr. and published by John Wiley & Sons. This book was released on 2021-08-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover insider secrets of how America’s transportation system is designed, funded, and built – and how to make it work for your community In Confessions of a Recovering Engineer: Transportation for a Strong Town, renowned speaker and author of Strong Towns Charles L. Marohn Jr. delivers an accessible and engaging exploration of America’s transportation system, laying bare the reasons why it no longer works as it once did, and how to modernize transportation to better serve local communities. You’ll discover real-world examples of poor design choices and how those choices have dramatic and tragic effects on the lives of the people who use them. You’ll also find case studies and examples of design improvements that have revitalized communities and improved safety. This important book shows you: The values of the transportation professions, how they are applied in the design process, and how those priorities differ from those of the public. How the standard approach to transportation ensures the maximum amount of traffic congestion possible is created each day, and how to fight that congestion on a budget. Bottom-up techniques for spending less and getting higher returns on transportation projects, all while improving quality of life for residents. Perfect for anyone interested in why transportation systems work – and fail to work – the way they do, Confessions of a Recovering Engineer is a fascinating insider’s peek behind the scenes of America’s transportation systems.

Download or read book Women in Wildlife Science written by Carol L. Chambers and published by JHU Press. This book was released on 2022-11 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to address the challenges and opportunities for women, especially from underrepresented communities, in wildlife professions. Women in Wildlife Science is dedicated to the work of promoting diversity, equity, and inclusion in the field of wildlife conservation and management. Editors Carol L. Chambers and Kerry L. Nicholson have collaborated with a diverse group of contributors to review the history, analyze the status, and celebrate the achievements of women in wildlife science. They share proven models and proposals for new methods to increase the inclusion of women in wildlife professions based on an intersectional framework. Centering perspectives from LGBTQ, BIPOC, Indigenous, and other marginalized communities, Women in Wildlife Science is a groundbreaking and vitally important book. Covering academic and professional spheres, the book lays bare the challenges women face entering and excelling in the field of wildlife conservation and management, illustrated by personal stories of struggle and victory, and grounded in peer-reviewed scientific literature unavailable anywhere else. In order to move the discourse around diversity in the wildlife profession forward, the team of contributors Chambers and Nicholson have assembled tackle pivotal issues, from recruitment into academic programs to hiring practices and supporting career advancement in federal, state, local, tribal, and private sectors. Opening with the stories of wildlife's founding women, and a concise presentation of facts and figures clarifying recent trends and the current state of women in the field, the heart of the book is then dedicated to sharing practical advice about how to increase, recognize, and encourage women's contributions. Each chapter includes original exercises constructed to help administrators, educators, managers, allies, and mentors move intentions into action. Focused attention is given to mentoring early career professionals, Indigenous women, and Women of Color. Women in Wildlife Science is a pragmatic guide to ensuring a more diverse, just, and equitable future for a workforce dedicated to preserving not just wildlife but the very fabric of the natural world.

Download or read book Seeing Like a State written by James C. Scott and published by Yale University Press. This book was released on 2020-03-17 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the most profound and illuminating studies of this century to have been published in recent decades.”—John Gray, New York Times Book Review Hailed as “a magisterial critique of top-down social planning” by the New York Times, this essential work analyzes disasters from Russia to Tanzania to uncover why states so often fail—sometimes catastrophically—in grand efforts to engineer their society or their environment, and uncovers the conditions common to all such planning disasters. “Beautifully written, this book calls into sharp relief the nature of the world we now inhabit.”—New Yorker “A tour de force.”— Charles Tilly, Columbia University

Download or read book The Clock and the Calendar written by Doug Collins and published by Post Hill Press. This book was released on 2021-11-16 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historians will look back over time at the events of the fall of 2019 and the impeachment of Donald J. Trump, and will debate the merits of the charges and the circumstances that caused the whole debacle. In The Clock and the Calendar, Congressman Doug Collins will explain why the impeachment was not really about a phone call with a foreign leader or how the president conducted himself; no, it was not even about the Russia investigation that had fizzled just months before these proceedings. What happened in the halls of Congress during this time was merely a date with a destiny that was dreamed of by Democrats still feeling the sting of bitter tears in Brooklyn on the night that Donald Trump derailed the coronation of Hillary Clinton. It was on that night that the mainstream media was stunned and brought to tears, and the Washington establishment shook to their very core, that the seed was planted. We may not have won tonight, they said, but we will never let this stand. Instead of looking to win again in four years, the movement began to look for another solution. Seeds had already been sown: the way was impeachment and that was the destiny they sought.

Download or read book Pretty Dead Queens written by Alexa Donne and published by Ember. This book was released on 2024-03-19 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new homecoming queen is dead . . . and she's not the first unsolved murder at Seaview High. From the critically acclaimed author of The Ivies comes a nonstop YA thriller about a decades-old mystery, a copycat killer, and the teen who will stop at nothing to uncover the truth. "Utterly savage." –Jessica Goodman, New York Times bestselling author of They’ll Never Catch Us "Hand this fast-paced thriller filled with plenty of twists and drama to fans of Holly Jackson or Karen M. McManus." -SLJ A 2023 Edgar Award Nominee! After the death of her mom (screw cancer), seventeen-year-old Cecelia Ellis goes to live with her estranged grandmother, a celebrated author whose Victorian mansion is as creepy as the murder mysteries she writes. On the surface, life is utterly ordinary in the California coastal town . . . until the homecoming queen is murdered. And she’s not Seaview’s first pretty dead queen. With a copycat killer on the loose, Cecelia throws herself into the investigation, determined to crack the case like the heroines in her grandmother’s books. But the more Cecelia digs into the town’s secrets, the more she worries that her own mystery might not have a storybook ending.

Download or read book The Stars We Steal written by Alexa Donne and published by HarperTeen. This book was released on 2020 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Princess Leonie Kolburg, aged nineteen and heir to a faded European spaceship, enters the engagement season hoping only to save her family from financial ruin, but is soon falling for her first, rejected love.

Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Download or read book Guts Grit and the Grind written by Sally Spencer-Thomas and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is volume one of Guts, Grit & The Grind, a book series about the mental health challenges of men, written by men, for men in similar circumstances. Using humor and car metaphors to give men the tools to tune up their own mental engines.

Download or read book Brightly Burning written by Alexa Donne and published by HarperCollins. This book was released on 2018-05-01 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the most anticipated YA debuts of 2018, Brightly Burning is a gothic, romantic mystery with hints of Jane Eyre, Marissa Meyer, and Kiera Cass.” —Entertainment Weekly “Brightly Burning delivers a brooding gothic mystery and a swoony romance, all set in space. Donne’s atmospheric, twisty update of a cherished classic will keep you up late into the night!” —Elly Blake, NYT bestselling author of the Frostblood Saga Stella Ainsley leaves poverty behind when she quits her engineering job aboard the Stalwart to become a governess on a private ship. On the Rochester, there’s no water ration, more books than one person could devour in a lifetime, and an AI who seems more friend than robot. But no one warned Stella that the ship seems to be haunted, nor that it may be involved in a conspiracy that could topple the entire interstellar fleet. Surrounded by mysteries, Stella finds her equal in the brooding but kind nineteen-year-old Captain Hugo. When several attempts on his life spark more questions than answers, and the beautiful Bianca Ingram appears at Hugo’s request, his unpredictable behavior causes Stella’s suspicions to mount. Without knowing who to trust, Stella must decide whether to follow her head or her heart. Alexa Donne’s lush and enthralling reimagining of the classic Jane Eyre, set among the stars, will seduce and beguile you.

Download or read book Morning Star written by Pierce Brown and published by Del Rey. This book was released on 2016-02-09 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Red Rising thrilled readers and announced the presence of a talented new author. Golden Son changed the game and took the story of Darrow to the next level. Now comes the exhilarating next chapter in the Red Rising Saga: Morning Star. ITW THRILLER AWARD FINALIST • “[Brown’s] achievement is in creating an uncomfortably familiar world of flaw, fear, and promise.”—Entertainment Weekly Darrow would have lived in peace, but his enemies brought him war. The Gold overlords demanded his obedience, hanged his wife, and enslaved his people. But Darrow is determined to fight back. Risking everything to transform himself and breach Gold society, Darrow has battled to survive the cutthroat rivalries that breed Society’s mightiest warriors, climbed the ranks, and waited patiently to unleash the revolution that will tear the hierarchy apart from within. Finally, the time has come. But devotion to honor and hunger for vengeance run deep on both sides. Darrow and his comrades-in-arms face powerful enemies without scruple or mercy. Among them are some Darrow once considered friends. To win, Darrow will need to inspire those shackled in darkness to break their chains, unmake the world their cruel masters have built, and claim a destiny too long denied—and too glorious to surrender. Praise for Morning Star “There is no one writing today who does shameless, Michael Bay–style action set pieces the way Brown does. The battle scenes are kinetic, bloody, breathless, crazy. Everything is on fire all the time.”—NPR “Morning Star is this trilogy’s Return of the Jedi. . . . The impactful battles that make up most of Morning Star are damn near operatic. . . . It absolutely satisfies.”—Tordotcom “Excellent . . . Brown’s vivid, first-person prose puts the reader right at the forefront of impassioned speeches, broken families, and engaging battle scenes . . . as this interstellar civil war comes to a most satisfying conclusion.”—Publishers Weekly (starred review) “A page-turning epic filled with twists and turns . . . The conclusion to Brown’s saga is simply stellar.”—Booklist (starred review) Don’t miss any of Pierce Brown’s Red Rising Saga: RED RISING • GOLDEN SON • MORNING STAR • IRON GOLD • DARK AGE • LIGHT BRINGER