Download or read book Strength Zone Training written by Nick Tumminello and published by Human Kinetics. This book was released on 2022-04-25 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Right Off the Chest written by Nellie Revell and published by . This book was released on 1923 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Download or read book Comprehensive Reference Manual for Signers and Interpreters written by Cheryl M. Hoffman and published by Charles C Thomas Publisher. This book was released on 2009 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic in sign language literature since its introduction over two decades ago, this updated and expanded sixth edition of Comprehensive Reference Manual for Signers and Interpreters contains almost seven thousand entries, including vocabulary and idioms, with cross-references and sign descriptions. It is intended primarily for interpreters, but it can also be used effectively by signers who have at least a working knowledge of sign language. This manual is employed most profitably when the user reads the entire sign description before manually executing the sign. Since it is written for th.

Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting

Download or read book Chest X Ray Made Easy E Book written by Jonathan Corne and published by Elsevier Health Sciences. This book was released on 2015-06-26 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular guide to the examination and interpretation of chest radiographs is an invaluable aid for medical students, junior doctors, nurses, physiotherapists and radiographers. Translated into over a dozen languages, this book has been widely praised for making interpretation of the chest X-ray as simple as possible The chest X-ray is often central to the diagnosis and management of a patient. As a result every doctor requires a thorough understanding of the common radiological problems. This pocketbook describes the range of conditions likely to be encountered on the wards and guides the reader through the diagnostic process based on the appearance of the abnormality shown. - Covers the full range of common radiological problems. - Includes valuable advice on how to examine an X-ray. - Assists the doctor in determining the nature of the abnormality. - Points the clinician towards a possible differential diagnosis. - A larger page size allows for larger and clearer illustrations. - A new chapter on the sick patient covers the patient on ITU and the appearance of lines and tubes. - There is extended use of CT imaging with advice on choosing modalities depending on the clinical circumstances. - A new section of chest x-ray problems incorporates particularly challenging case histories. - The international relevance of the text has been expanded with additional text and images.

Download or read book The Witches from the Other Side of Hell written by Dallas Dwayne Conn and published by Xlibris Corporation. This book was released on 2016-04-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Witches from the Other Side of Hell Dallas Dwayne Conn This story is full of witches and the evil spells that they cast in behalf of their lord, the devil. The more evil that they are able to do, the more power that the devil gives to them. They sacrifice anyone and everyone that they can to get the devils blessing. The more that the devil likes them, the stronger they shall become. When the people in this story run into two witches that are really old, they learn that the older the witch is, the more powerful she becomes. The warrior is sent out by God and one of his angels to destroy the witches. That doesnt mean that his job is going to be easy just because God and an angel are on his side. The way that the witches use their evil magic to do their sacrifices is graphic, and it goes into full detail of the skinning and the bloodletting. Evil witches are deceivers of men, and that is why God picks one man to become a warrior for him. The warrior uses his faith in God to gain strength and wisdom to fight the battle between good and evil, the fight between the good light and the darkness. Who will win this fight to the death is in this book of evil and good magic. Everything comes with a price, and you will be left asking yourself if you have what it takes to make the right call. The warrior is wearing his costume, and it will give him great power. What will you use to defeat the evil that the witches from the other side of hell throw at you?

Download or read book Right Off the Chest Etc written by Nellie Revell and published by . This book was released on 1923 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Tiny Beautiful Things written by Cheryl Strayed and published by Vintage. This book was released on 2012-07-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.

Download or read book Practical Programming for Strength Training written by Mark Rippetoe and published by . This book was released on 2014-01-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3rd edition

Download or read book Mr November Riding the Storm written by Lori Foster and published by Harlequin. This book was released on 2018-01-30 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: BARING IT ALL Amanda Barker needs to find a man with a killer body—not for herself, but to fill the role of Mr. November in her charity calendar. Firefighter Josh Marshall is perfect, but the notorious ladies’ man is a hard sell, and she’s forced to negotiate with the only collateral he’ll accept: a date with her! It’s hard to resist a man in a uniform…even more so when he’s out of one. Josh can’t quite decide how to handle the very persistent woman who comes barging into his changing room. Despite his constant refusals to pose for Amanda’s calendar, she won’t let up. If there’s one thing Josh knows, it’s that where there’s smoke there’s fire—but this could burn completely out of control… FREE BONUS BOOK INCLUDED IN THIS VOLUME! Riding the Storm by New York Times bestselling author Brenda Jackson Firefighter Storm Westmoreland can sweet-talk any woman into his bed—that is, until the too-hot-to-handle Jayla Cole leaves the legendary player craving more… Previously Published.

Download or read book The Universe After written by Drew Williams and published by Tor Books. This book was released on 2020-07-28 with total page 1189 pages. Available in PDF, EPUB and Kindle. Book excerpt: This discounted ebundle includes: The Stars Now Unclaimed, A Chain Across the Dawn, The Firmament of Flame "The only thing more fun than a bonkers space battle is a whole book packed with bonkers space battles. Come for the exploding spaceships, stay for the intriguing universe." —Becky Chambers, author of A Long Way to a Small, Angry Planet on The Stars Now Unclaimed A hundred years ago, a new weapon was deployed to defend a peaceful world, but instead a pulse of mysterious radiation spread throughout the galaxy, stripping some planets of their technological capabilities and leaving others untouched. Now former soldier and mercenary Jane Kamali travels the galaxy recruiting gifted children in an attempt to understand the Pulse and to prevent its return. Set in a far future galaxy, these three action-packed science fiction romps are perfect for fans of Firefly and James S. A. Corey's Expanse novels. The Stars Now Unclaimed: Jane Kamali is an agent for the Justified. Her mission: to recruit children with miraculous gifts in the hope that they might prevent the Pulse from once again sending countless worlds back to the dark ages. Hot on her trail is the Pax--a collection of fascist zealots who believe they are the rightful rulers of the galaxy and who remain untouched by the Pulse. Now Jane, a handful of comrades from her past, and a telekinetic girl called Esa must fight their way through a galaxy full of dangerous conflicts, remnants of ancient technology, and other hidden dangers. A Chain Across the Dawn: On a visit to a particularly remote planet, Jane and Esa learn that they’re not the only ones searching for gifted children. They find themselves on the tail of a mysterious being with impossible powers who will stop at nothing to get his hands on the very children that Esa and Jane are trying to save. The Firmament of Flame: Jane Kamali and her telekinetic protégé Esa, now seventeen, barely managed to claim victory against a Cyn—a being of pure energy—hell bent on hunting down the gifted. Now they face an army. The Cyn and their followers will stop at nothing to find Esa and the others. No one knows what they want, but Jane, Esa, and their allies in the Justified are determined to find out. Even if they have to go to the ends of the known universe to do it. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book Medical Record written by George Frederick Shrady and published by . This book was released on 1878 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Not So New In Town written by Michele Summers and published by Sourcebooks, Inc.. This book was released on 2015-07-07 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can't go back, and you can't stand still... Lucy Doolan is a marketing genius. She can sell rain to a frog and snow to a polar bear. Newly single and unemployed, she's lured back to her hometown of Harmony, North Carolina to help out her pregnant evil stepsister...only to find former crush heartthrob Brogan Reese has returned too, to open a new business in town. To add insult to injury, he's still hot. If the thunder don't get you, then the lightning will... Brogan never noticed Lucy much when they were young, but seventeen people have recommended her to help him. She's got his attention now. With her sweet personality, brilliant imagination, and penchant for doing the completely unpredictable, Brogan is finding a whole lot of excuses to spend his days—and nights—with Lucy. Harmony Homecomings Series: Find My Way Home (Book 1) Not So New in Town (Book 2) Sweet Southern Bad Boy (Book 3) Praise for the Harmony Homecomings Series: "Packed with emotion and off-the-charts sexual tension." —RT Book Reviews for Find My Way Home "Will keep you hooked from the beginning to the end." —Harlequin Junkies for Not So New In Town "Sexy and fun! This small-town romance proves you can go home again." —Macy Beckett, acclaimed author of the Dumont Bachelors series for Not So New In Town

Download or read book Dangers Untold written by Jennifer Brozek and published by Alliteration Ink. This book was released on 2012-08 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dangers untold isn't your normal horror anthology; not a vampire, zombie or werewolf to be found. Filled with unusual monsters and unexpected terror, Dangers untold is a series of seventeen short stories from horror industry professionals who have a different take on what makes good horror"--Page 4 of cover.

Download or read book Heartbreakers written by Lori Foster and published by HQN Books. This book was released on 2015-05-26 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two classic tales of everyday heroes from New York Times bestselling author Lori Foster Treat Her Right Gorgeous, statuesque fitness expert Wynn Lane can't help but fall for her sexy neighbor, paramedic Zack Granger, and his adorable daughter. But brash, outspoken Wynn is not Zack's idea of mommy material, even though she's making daddy's libido do flip-flops. Still, the laws of attraction rule—and Wynn is a force of nature all her own! Mr. November Creating a beefcake calendar for charity, Amanda Barker has found the perfect Mr. November, superbuff firefighter Josh Marshall. But the notorious ladies' man is a hard sell, and she's forced to negotiate with the only collateral he'll accept: a date with her! Josh knows where there's smoke, there's fire—but this could burn completely out of control…