Download or read book When Your Hormones Go Haywire written by Pamela M. Smith and published by Zondervan. This book was released on 2005 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smith contends that hormonal change is not a disease but a natural process designed by God. Her practical and hopeful how-to book includes a 12-week plan to help women ages 35-55 to nurture and improve their health and well-being--spiritually, emotionally, relationally, and physically.
Download or read book Make Your Own Waves written by Louis Patler and published by AMACOM. This book was released on 2016-07-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the ocean, the marketplace constantly changes and today's cresting?reward?becomes tomorrow's crashing?risk. Even the best surfers fall, but they learn from their wipeouts and paddle back out again, knowing that with big waves come big opportunities. Innovation expert Louis Patler explores why 8 out of 10 business ventures fail and offers lessons learned from elite athletes that apply to business.?Before you venture out, take some advice from unlikely experts: Big Wave surfers who ride waves the size of a five-story office building using only a 9-foot piece of styrofoam. Like successful entrepreneurs, they must rely on preparation, planning, patience, and passion--and they relish a challenge. Packed with stories of innovators, entrepreneurs, and legends, Make Your Own Waves reveals 10 Surfer's Rules that will guide entrepreneurs and innovators including: Learn to swim--the basics set the stage for everything Get wet--you can't succeed if you stick to the shore Always look "outside"--watch for what's coming or you may miss a better opportunity Commit, charge, shred--you have to go all out to be all in Never turn your back on the ocean--always stay in touch with the marketplace and the customer Stay stoked--desire drives success Discover the do’s and don’ts for innovators and entrepreneurs that will lead you to success.
Download or read book Hysterical written by Eleanor Morgan and published by Seal Press. This book was released on 2019-08-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting exploration of the link between women's hormones and mental health--with advice, personal testimony, facts, and research creating a portrait of how hormones contribute to make up the "female animal" Hysterical seeks to explore the connections between hormones and health, particularly in the frequent mood changes and mental health issues women typically chalk up to the influence of hormones. Journalist Eleanor Morgan investigates the relationship between biochemistry, our bodies, and our mental health, including the context for this discussion: the historic culture of silence around women's bodies. As Morgan argues, we've gotten better at talking about mental health, but we still shy away from discussing periods, miscarriage, endometriosis, and menopause. That results in a lack of vital understanding for women, particularly as those processes are inextricably connected to our mental health; by exploring women's bodies in conjunction with our minds, Morgan urges for new thinking about our health. Examining the mythology of female hormones, the ways that culture shapes our perceptions of women's bodies, and the latest medical research, Hysterical skillfully paints a portrait of the modern landscape of women and health--and shows us how to navigate stigma and misinformation.
Download or read book Harmonize and Thrive written by Lila Lacy and published by Teilingen Press. This book was released on 2024-01-17 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your body's full potential and revolutionize your well-being with every cycle. Ever wondered how to turn your body's natural rhythms into a source of strength and vitality? "Harmonize and Thrive" is a 2-in-1 collection that will transform your understanding of the female body and empower you to live in sync with your hormonal ebbs and flows. Step into a world where your cycle is your ally, and your hormones are your guide. Embrace the wisdom of "Harmonize and Thrive" and become the most vibrant version of yourself. From "Sync Your Cycle": - Learn about the practice of cycle syncing to optimize health and vitality. - Tailor your diet to nourish your body through each phase of your menstrual cycle. - Align your fitness routine with your body's energy patterns for maximum benefit. - Enhance personal relationships with deeper cycle awareness. - Boost productivity and energy at work by leveraging peak focus times. From "Woman’s Hormone Handbook": - Demystify the endocrine system and its profound impact on women's health. - Gain strategies to manage common hormonal disorders and maintain balance. - Understand hormonal changes during pregnancy, postpartum, and breastfeeding. - Approach perimenopause and menopause with knowledge and confidence. - Discover the link between hormones, mood, and overall well-being. "Harmonize and Thrive" is both a practical guide to living in harmony with your menstrual cycle and a comprehensive exploration of women's hormonal health. This unique pairing provides a deep dive into the science behind female hormones, along with easy-to-follow, actionable steps to empower you to take charge of your health and well-being. It's a holistic resource designed to educate, inspire, and guide women through every stage of their hormonal journey. Don’t miss out on the opportunity to elevate your health, master your menstrual cycle, and embrace a life of balance and vitality. Get your copy of "Harmonize and Thrive" today and join the community of women who are not just surviving, but thriving in harmony with their bodies.
Download or read book Surrealistic Midnight Ride written by Thomas Muhlrad and published by iUniverse. This book was released on 2012-07 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph Goodwin desires a woman who despises him. After enduring one rejection after the other in his marital bed, Joseph decides to seek physical satisfaction in the arms of a woman who will do anything to please him as long as he shows her the money. When fate causes Joseph to change direction and head to a local club instead, he meets Crystal, a married billionaire who soon promises him a memorable romp in her bedroom. Joseph is practically drooling in anticipation until her bogus husband suddenly appears. In a matter of seconds, Joseph realizes he has just been caught, literally with his pants down, in the middle of a corrupt game of blackmail. Con man Brown is armed, dangerous, and hungry for cold hard cash. But Crystal has other ideas. She wants to own Joseph. After she pays off Brown to leave her new lover alone, Crystal sends Joseph on his way. But as Joseph returns home to his wife, he is about to discover that all is never as it seems, especially when lust rules the roost. In this suspenseful tale, one man's journey to seek satisfaction unwittingly leads him down a path lined with danger, blackmail, murder, and wealthy young women who want nothing more than to trade in their comfortable worlds for risk, thrills, and, naturally, pleasure.
Download or read book Postpartum Depression For Dummies written by Shoshana S. Bennett and published by John Wiley & Sons. This book was released on 2011-04-18 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues and PPD lies. As with any other illness, the quicker that PPD is identified and treated, the faster the woman will recover. Postpartum Depression For Dummies can help you begin the process of determining what’s going on with you and give you a better idea of where you fall so that you can get yourself into proper treatment right away. The book covers all aspects of PPD, from its history and its origins to its effects on women and their families to the wide variety of treatments available—including conventional Western medicine, psychological therapy, alternative medical treatments, and self-care measures. Postpartum Depression For Dummies reveals: Why some doctors may be hush-hush about PPD How to distinguish between pregnancy hormone changes, "baby blues," and PPD The difficulties of getting a proper diagnosis The role and importance of a therapist The benefits of medication for depression Alternative treatments with a successful track record How to find the right balance of psychological, medical, and alternative treatment Ways you can help foster recovery The nutrition you need to care for yourself properly How to help your partner help you Postpartum Depression For Dummies also provides the additional resources you need—web sites, organizations, and further reading—to help avoid the unnecessary suffering caused by undiagnosed and untreated PPD and survive and thrive as a new mom.
Download or read book The Teen Survival Guide to Dating and Relating written by Annie Fox and published by Annie Fox Books (Free PDF). This book was released on 2005 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for surviving dating and relating to others.
Download or read book The Strong Curves Cookbook written by Shelley Darlington and published by Fair Winds Press. This book was released on 2024-01-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build strength, trim fat, and feel great with over 100 delicious low-carb, high-protein recipes from certified personal trainer and nutritionist Shelley Darlington. Shelley Darlington, host of the popular YouTube channel Strong Curves, embraces the idea that strong is the new skinny. Today, more and more women are stepping off their treadmills and embracing the weights section at the gym, recognizing that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility—to feel strong, healthy, and sexy at every stage of life. But a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, The Strong Curves Cookbook has you covered with quick, easy, and nutritious meals, snacks, drinks, and even a few treats. Rooted in a low-carb, high-protein, animal-based philosophy that prioritizes whole foods and clean eating, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you’ve got plenty of options for every stage of your workout plan. Whether you’re looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like: Vanilla Protein Chia Pudding Salmon and Cream Cheese Roll-Ups Pork San Choy Bao Grilled Prawn and Zucchini Salad Turkey and Rice Stuffed Peppers Pork Egg Roll in a Bowl Pesto Deviled Eggs Cottage Avocado Bowl Chocolate Malt Collagen Shake Sweet Potato Brownies Adrenal Support “Cocktail” And more! The book also includes helpful background on the nutritional science of building muscle, primers on the three main macros, lists of pantry staples, time-saving cookware, and appliances, tips for adjusting your diet and workout plan for your monthly cycle, and other helpful information so you can head into the kitchen—and the gym—fully prepared to up your fitness game. Whether you’re an experienced, long-term weight lifter or just starting to incorporate strength into your fitness journey, The Strong Curves Cookbook will help you get results: lose weight, build strength, and feel great all day, every day.
Download or read book How Not to Kill Your Husband written by Sandra Cabot and published by SCB International. This book was released on 2011 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balancing your hormones can save your marriage, as well as your husband's life.
Download or read book Making Waves written by Roger Lewin and published by Rodale. This book was released on 2005-09-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A portrait of maverick scientist and iconoclastic medical researcher Irving Dardik describes his theory that all matter moves in interconnected waves and its implications in terms of the fields of health care, biology, medicine, and applied science. 35,000 first printing.
Download or read book Mom s Everything Book for Daughters written by Becky Freeman and published by Zondervan. This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a potpourri of the best, most usable, fun advice on how to be the kind of mother a daughter will want to be when she grows up and has a little girl of her own.
Download or read book The Working Memory Advantage written by Tracy Alloway and published by Simon and Schuster. This book was released on 2013-07-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that working memory is a stronger predictor of success than IQ, a guide to enhancing memory cites its role in life management skills and various learning disorders while outlining prescriptive exercises for improving brain function.
Download or read book The Christian s Journey Through Grief written by Carol Peters-Tanksley and published by Charisma Media. This book was released on 2019-05-07 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Get Over It. Get Through It. This book will give you the tools to walk through the process of grief in a healthy way. FEATURES AND BENEFITS Helps readers distinguish between normal and unhealthy grieving Provides practical steps to help readers maintain their physical health, emotional health, and relationships while grieving Offers guidance for working through the crisis of faith grief often brings Gives specific steps the grieving can take toward healing The apostle Paul said Christians do not grieve in the same way as those who do not have hope (1 Thess. 4:13). But that doesn’t mean we don’t or shouldn’t grieve. In The Christian’s Journey Through Grief, Dr. Carol Peters-Tanksley explores the difference in the Christian’s grieving process, showing what a healthy grieving process looks like and how to embrace God’s comfort. As one who recently experienced the death of her husband, Dr. Carol speaks authoritatively yet compassionately from both a personal perspective and the perspective of a physician and minister. In this book she addresses: What to expect while grieving What is normal and abnormal grief How to deal with the physical, emotional, and mental aspects of grief How grief affects one’s relationship with God Which steps the grieving person can take toward healing How the hope of eternity helps in the journey of grief This book will invite grieving readers to embrace the pain of grief without getting stuck in it, and take God with them on the journey so they can experience hope
Download or read book Breathing Space for New Mothers written by Alison Rogers and published by North Atlantic Books. This book was released on 2019-08-06 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be "good enough"—one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby’s. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.
Download or read book The Sex Starved Wife written by Michele Weiner Davis and published by Simon and Schuster. This book was released on 2008-12-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing against popular misconceptions that blame women for unfulfilling sexual relationships, a practical guide identifies the biological and psychological factors that compromise a man's sex drive while suggesting practical strategies for promoting healthier levels of intimacy.
Download or read book The Breaking of a Wave written by Fabio Genovesi and published by Europa Editions. This book was released on 2017-03-21 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Strega Prize: A young girl in Tuscany finds hope amid heartbreak in “a story about the lonely daydreams of outsiders” (Kirkus Reviews). Smart, funny thirteen-year-old Luna lives in a small town on the coast of Tuscany. When her beloved brother, Luca, drowns in a surfing accident, Luna’s mother retreats into herself, while Luna believes that Luca still speaks to her through a whalebone washed up on the nearby shore. At school, stricken by her loss yet determined to carry on, Luna makes a new friend and ally, the eccentric Zot, a boy from Chernobyl. Luna’s fantasies will soon clash with the lies—even the well-intentioned ones—of the adult world, in this touching, funny, and imaginative novel by the celebrated author of Live Bait.
Download or read book Empowering Your Soul written by Glensy-Kay and published by BalboaPress. This book was released on 2012-11-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are on a fascinating journey of life, of living, and of learning to create for ourselves the life we always wanted: a life that fits neatly around the health, wealth, and happiness that most of us have always been striving for. Why havent we been able to create this life? What has prevented us from having this mythical health, wealth, and happiness? Some have it and then lose it or throw it away. So often we either cant create it, or we lose it because we have had absolutely no idea of how the energies of life work. This is what this book is all abouthelping you to understand how life works, and in that place you can then create your dreams. You become empowered to make better choices. Not everyone comprehends the very basic foundation of life: that we do create the reality in which we live. When you read this book, you will understand just how important this is. It is a valuable read for all those seeking answers to the meaning of life. We need this information to enable us to better understand and live in the new future we are in the process of creating.
