Download or read book The Resistance Training Revolution written by Sal Di Stefano and published by Hachette Go. This book was released on 2021-04-27 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
Download or read book Zak George s Dog Training Revolution written by Zak George and published by Ten Speed Press. This book was released on 2016-06-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!
Download or read book Zak George s Guide to a Well Behaved Dog written by Zak George and published by Ten Speed Press. This book was released on 2019-07-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, modern, science-based approach to help you (and your dog!) with common training problems “Zak George takes his dedication to humane and effective dog training from the screen to the written page.”—Dr. John Ciribassi, DVM, DACVB, coeditor of Decoding Your Dog Celebrity dog trainer and YouTube star Zak George creates the most watched dog training content in the world and has helped millions of people with their dogs. In this problem-based guide, he makes it easy to look up and solve the exact behavioral issue that you're struggling with—whether you’re dealing with a new puppy, an adult dog you’ve had for years, or a recently adopted rescue. He also helps you prevent many of these problems from becoming established in the first place. Packed with case studies and examples from Zak’s videos so you can see his dog and puppy training tactics in action, this book contains step-by-step instructions for dealing with: • Chewing • Jumping up • Barking • Play biting • Begging • Not listening • Thunderstorm phobia • Separation anxiety • Aggression • And much more! Delving deeply into why dogs do what they do and how to work through any problems that might arise, Zak proves that it's never too late to correct behavioral issues.
Download or read book Leading a Learning Revolution written by Frank J. Anderson and published by Pfeiffer. This book was released on 2008-02-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading a Learning Revolution tells the compelling story of a learning revolution that took place within the U.S. Department of Defense. Written by practitioners who actually walked the walk, this account of the creation of Defense Acquisition University (DAU) provides a clear blueprint that others can follow. It shares, in detail, the best practices they developed, so that the thousands of training organizations worldwide striving to create premier corporate universities can catapult forward. Offering an insiderÕs look at the process, the authors clearly explain how they transformed an outdated training provider into a world-class university. Step-by-step the book outlines the enduring principles that were pivotal to Defense Acquisition UniversityÕs success and describes the environment, early victories, current methods, and subsequent results. The authors discuss how to establish a mission and vision, develop a performance-based strategic planning process, and tackle change initiative. They also explain the development and implementation of web-enabled learning architecture and reveal how to effectively measure and evaluate performance. In addition, the authors present strategies for assuring continual improvement and organizational growth. With this book, any organization can tap into DAUÕs best practices and winning strategies for improving corporate learning.
Download or read book The Army s Training Revolution 1973 1990 written by Anne W. Chapman and published by . This book was released on 1991 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Leading a Learning Revolution written by Frank J. Anderson and published by John Wiley & Sons. This book was released on 2010-03-18 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading a Learning Revolution tells the compelling story of a learning revolution that took place within the U.S. Department of Defense. Written by practitioners who actually walked the walk, this account of the creation of Defense Acquisition University (DAU) provides a clear blueprint that others can follow. It shares, in detail, the best practices they developed, so that the thousands of training organizations worldwide striving to create premier corporate universities can catapult forward. Offering an insiderÕs look at the process, the authors clearly explain how they transformed an outdated training provider into a world-class university. Step-by-step the book outlines the enduring principles that were pivotal to Defense Acquisition UniversityÕs success and describes the environment, early victories, current methods, and subsequent results. The authors discuss how to establish a mission and vision, develop a performance-based strategic planning process, and tackle change initiative. They also explain the development and implementation of web-enabled learning architecture and reveal how to effectively measure and evaluate performance. In addition, the authors present strategies for assuring continual improvement and organizational growth. With this book, any organization can tap into DAUÕs best practices and winning strategies for improving corporate learning.
Download or read book Speed Agility Revolution written by Jim Kielbaso and published by . This book was released on 2005 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A how-to manual for developing athleticism and fitness through athletic conditioning, Speed and Agility Revolution includes detailed information on warm-up, flexibility, sprinting, speed development, agility training, strength training and program development.
Download or read book The Brain Training Revolution written by Paul E. Bendheim and published by Sourcebooks, Inc.. This book was released on 2009 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An important book... a proven and practical guide." —Steven H. Ferris, PhD, director, Alzheimer's Disease Center, NYU Regain, Retrain, and Maintain Your Brain Help Prevent Memory Loss - Increase Brain Agility - Reduce Risk of Alzheimer's Because memory loss is the number one health concern of Americans over forty-five,The Brain Training Revolutionis a valuable weapon on the battleground of aging. You have the power to grow and strengthen your brain, minimize the severity of age-associated memory lapses, and reduce your risk of Alzheimer's disease. You can greatly influence the vitality of your brain. You can guard against brain disease. It's never too late to start the Brain Training Revolution, and the scientific evidence is clear—you will feel better and your body and brain will benefit. The Brain Training Revolutionoffers a unique three-part prescription for a brain-healthy life. Boost Brain Health Help Prevent Memory Loss Increase Brain Agility Reduce Risk of Alzheimer's This innovative step-by-step guidebook and DVD show you how to fight off memory loss and Alzheimer's disease, how to blunt the assaults of aging, and how to perform at the mental level you desire in your fifties, sixties, seventies, and beyond. Dr. Paul Bendheim, founder of the brain-health firm BrainSavers LLC, has created a lifestyle plan that incorporates medical evidence–based brain-healthy eating, modest physical exercise, and challenging mental exercises (some included here in color for an extra brain workout), all of which you can adapt to your own comfort level. You'll find out more about: What to expect as your brain gets older How to boost your brain's performance in midlife and beyond while combating normal age-associated memory loss How to protect and strengthen the "memory maker" in your brain, the small sea horse–shaped structure called the hippocampus How modest lifestyle adjustments can make a huge difference in maintaining a healthy brain The importance of plasticity and brain reserve: how you can better your brain at any age The features of the brain that are critical to healthy brain aging How to work out your brain using full-color illustrations Simple things you can do every day to keep your brain healthy and functioning at its peak These big three components for brain fitness, along with stress management and a good night's sleep, add up to a complete and proven plan for healthy brain aging that your mind will thank you for. Brainsavers.com– A BrainSavers ™ Book Bonus DVD includes interactive mental exercises "With skill, clarity and grounding in research, Paul Bendheim has put together a highly practical program that explains how to achieve lifelong brain health." —Kenneth S. Kosik, MD, codirector, Neuroscience Research Institute, and Harriman Professor of Neuroscience, University of California, Santa Barbara
Download or read book The Army s Training Revolution 1973 1990 written by Anne W. Chapman and published by Createspace Independent Publishing Platform. This book was released on 2014-12-16 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Army's Training Revolution chronicles how the United States Army Training and Doctrine Command refined, amended, and in some cases fundamentally changed the Army's training system in response to new strategic environments in the global arena. As Anne W. Chapman suggests, the Army's readiness to carry out its wartime missions is measured in terms of manpower, materiel, and training. Based on training chapters prepared for successive annual histories, informal interviews with participants in the training development process, and written materials from the Office of the Deputy Chief of Staff for Training, Chapman's work serves as an objective reevaluation of the Army's training methods and effectiveness in responding and adapting to new doctrine, increasingly sophisticated weapons systems, and advancing technology.
Download or read book Leading the Learning Revolution written by Jeff Cobb and published by AMACOM Div American Mgmt Assn. This book was released on 2013 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Continuing education is a booming, competitive market. Outperform the competition with this how-to-do-it-right guide.
Download or read book The Running Revolution written by Nicholas Romanov and published by Penguin. This book was released on 2014-09-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
Download or read book Revolution in Leadership written by Reggie McNeal and published by . This book was released on 1998 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on ways the church can recruit, train, and commission new leaders.
Download or read book Zak George s Dog Training Revolution written by Zak George and published by Ten Speed Press. This book was released on 2016-06-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!
Download or read book The Slow Burn Fitness Revolution written by Fredrick Hahn and published by Harmony. This book was released on 2002-12-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the Slow Burn Fitness Revolution! In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will: *Get strong fast *Increase bone density and ward off osteoporosis *Improve cardiovascular health *Enhance flexibility *Say goodbye to lower back pain *Increase your metabolism, and *Make your body a powerful fat-burning machine Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!
Download or read book The Army s Training Revolution 1973 1990 written by Anne W. Chapman and published by . This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Signaltafeln written by and published by . This book was released on 1982 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Confessions of a Certified Personal Trainer written by Robert Linkul MS CSCS and published by Trafford Publishing. This book was released on 2011-06-27 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert's commitment to the personal training business earned him the honor of serving the National Strength and Conditioning Association as their Northern California State Director (2010-2012). Robert has his masters degree in personal training, his bachelors degree in kinesiology, is a certified strength and conditioning specialist with distinction, a certified NSCA certified personal trainer with distinction as well as a certified USA Weightlifting Level I coach. "I have grown tired of all the "fads" and "myths" of the certified personal training business and decided I would put out a email to all my clients discussing a topics like "site specific reduction" or "crash diets." The support I received after sending out the first newsletter inspired me to keep writing. My goal is to change the way people think of fitness. I call it the "fitness revolution." This book is a combination of education, experience and research all put together and thrown down on paper. These are my confessions as a certified personal trainer. Many trainers will not tell you information like you will read in this book. That is why I call it a revolution. We are breaking away from the norm and developing something new. With science and research as my guide, I will educate you on a new way to train, the right way to training."
