Download or read book Shed 10 Years in 10 Weeks written by Julian Whitaker and published by Simon and Schuster. This book was released on 1999-01-02 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This remarkable ten-step anti-aging program can help readers strip away the wear and tear of years and become more energetic, sexier, stronger, and mentally more acute.

Download or read book An Emotionally Focused Workbook for Couples written by Veronica Kallos-Lilly and published by Routledge. This book was released on 2014-08-13 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is intended for use with couples who want to enhance their emotional connection or overcome their relationship distress. It is recommended for use with couples pursuing Emotionally Focused Therapy (EFT). It closely follows the course of treatment and is designed so that clinicians can easily integrate guided reading and reflections into the therapeutic process. The material is presented in a recurring format: Read, Reflect, and Discuss. Readings help couples look at their relationship through an attachment lens, walking them through the step-by-step process of creating a secure relationship bond. 33 Reflections invite readers to engage with the material personally, expanding their own awareness and ability to tune into their partner. Discussion sections suggest relationship-building exercises and a framework for conversations that promote safety, disclosure, and engagement. Case examples, along with informative illustrations, are scattered throughout the book to validate, illustrate, and inspire couples along their journey. Clinicians conversant with EFT can use this workbook to extend the effectiveness of their work with couples by giving them structured tasks to work on between sessions. For clinicians training in EFT, the book can guide them in staying focused on the EFT roadmap and illuminate how important change events unfold.

Download or read book Revitalize Your Life After 50 written by Jack LaLanne and published by . This book was released on 1995 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading expert offers a guide to reclaiming the energy you knew in youth.

Download or read book A Senior Citizen Guide to a Happy Sex Life written by Robert J Walker and published by Dr. Robert J. Walker. This book was released on 2024-07-06 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Senior Citizen Guide to a Happy Sex Life seeks to debunk the myths and misconceptions surrounding sex and aging, shining a light on the diverse expressions of desire and connection that flourish among senior citizens. Through candid discussions and expert insights, we delve into the physical, emotional, and relational aspects of sexual well-being in later life and uncover the essential ingredients for fostering a vibrant and fulfilling sexual relationship. Each chapter of this ebook provides ideas with specific tips and insights for maintaining a healthy and satisfying sex life. This ebook also highlights the importance of communication, emotional bonding, intimacy, and adaptation in the development of a happy sex life. Engaging in sexual activity later in life is associated with a myriad of physical health benefits. Regular sexual activity has been linked to improved cardiovascular health, including lower blood pressure and reduced risk of heart disease. The physical exertion involved in sexual activity can also contribute to increased flexibility, muscle tone, and overall physical fitness. Moreover, the release of endorphins during sexual arousal can alleviate chronic pain and promote relaxation, leading to improved sleep quality. Thus, prioritizing your sexual health can directly contribute to your physical well-being, enhancing vitality and longevity. Research has shown that individuals who remain sexually active in later life report higher levels of happiness and lower rates of depression. Thus, nurturing sexual health among senior citizens is essential for promoting emotional well-being and resilience in the face of life’s challenges. A Senior Citizen Guide to a Happy Sex Life covers a vast array of topics related to senior citizen sexuality such as: the importance of sexual health in later life, understanding the aging body, communication with your partner, health considerations, enhancing intimacy, practical tips and techniques, adapting to physical limitations, staying safe, mental and emotional well-being, sex toys and enhancements, erotica and sexual fantasy, and single seniors and dating. There is also a chapter dedicated to where you can find additional resources and support related to senior citizen sexuality. A Senior Citizen Guide to a Happy Sex Life is not just an ebook; it’s a celebration of vitality, intimacy, and the enduring power of love at any age. As you navigate the golden years, may this ebook serve as a reminder that passion knows no bounds, and with understanding, communication, and a willingness to embrace change, the journey of sexual fulfillment can be one of joy, connection, and endless discovery. A Senior Citizen Guide to a Happy Sex Life ebook will serve as a tool to help you reclaim your right to pleasure, passion, and love that knows no bounds. Here’s to embracing the full spectrum of life’s pleasures, regardless of the number of candles on your birthday cake. Cheers to love, laughter, and a happy, fulfilling sex life for you, now and forever!

Download or read book Inside of Me written by Shellie R. Warren and published by Relevant Media Group. This book was released on 2004-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: After multiple abortions and deep depression, Shellie Warren found healing and recovery in God. She draws young women who are dealing with sexual misuse to a place where they can be real and find wholeness and healing.

Download or read book What Women Really Want written by Hannah Foster and published by eBookIt.com. This book was released on 2024-07-29 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets to Deep Emotional and Physical Connection Are you ready to transform your relationship and uncover the mysteries of female sexuality? What Women Really Want: A Guide to Sexuality and Intimacy invites you on an eye-opening journey through the intricate landscape of female desire, intimacy, and emotional connection. Dive deep with each chapter as it unveils the layers that make up true, lasting intimacy. Imagine understanding the science behind female arousal in ways that dissolve myths and embrace reality. Explore the essential role of emotions in creating meaningful connections, and learn how to build a fortress of trust and mutual respect with your partner. Communication is highlighted as the keystone; you'll gain practical skills for effective listening and expressing desires and boundaries. This book goes beyond the physical–it delves into emotional and mental facets, offering insights on overcoming past traumas, handling relationship insecurities, and creating a secure, loving environment. Understand the impact of hormones, navigate sexual peaks and valleys, and discover the art of foreplay with techniques that enhance pleasure. Through engaging language, this guide demystifies common misconceptions and emphasizes the power of fantasies, mental stimulation, and non-sexual intimacy to build deep emotional ties. Addressing cultural norms, stress, self-care, and varying libidos, the book provides tools to foster a healthy, passionate long-term relationship. Revitalize your partnership by exploring adventure and novelty, introducing new experiences safely, and keeping the spark alive over the years. From healing past wounds to building a supportive network, setting relationship goals, and celebrating milestones, every chapter offers concrete steps to cultivate a fulfilling sexual and emotional bond. Written with a blend of authoritative advice and compassionate understanding, What Women Really Want is essential for anyone seeking to deepen their relationship and understand the profound depths of female sexuality. Whether you're starting anew or reigniting a long-term partnership, this guidebook will be your ultimate companion.

Download or read book Erotic Intelligence written by Alexandra Katehakis and published by Health Communications, Inc.. This book was released on 2010-05-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENJOYABLE, EXCITING SEX IS POSSIBLE AFTER SEX ADDICTION In the journey to sexual sobriety, many sex addicts find themselves wondering, 'How am I going to have a normal relationship?' or 'Will it be possible to repair my marriage now that I've confessed my destructive behavior?' and 'Will I ever have great sex again?' As a sex, marriage, and family therapist, Alexandra Katehakis introduces a successful program for sufferers and their loved ones that will help them hone their erotic intelligence by making sense of the past, creating healthy habits in the present, and looking toward a more intimate relationship that nurtures honesty and closeness. With Katehakis's help, sex addicts can get in touch with their healthy sexual side—and embrace true intimacy and acceptance in themselves and in their mates. - Features true stories of people coming to terms with their sexuality on the other side of sex addiction, as well as couples finding a new path to sexual trust and fulfillment - Helps to build the four cornerstones of intimacy that are essential for healthy relationships

Download or read book The Surrendered Wife written by Laura Doyle and published by Simon and Schuster. This book was released on 2001-02-28 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, this controversial guide to improving your marriage has transformed thousands of relationships, bringing women romance, harmony, and the intimacy they crave. Like millions of women, Laura Doyle wanted her marriage to be better. But when she tried to get her husband to be more romantic, helpful, and ambitious, he withdrew—and she was lonely and exhausted from controlling everything. Desperate to be in love with her man again, she decided to stop telling him what to do and how to do it. When Doyle surrendered control, something magical happened. The union she had always dreamed of appeared. The man who had wooed her was back. The underlying principle of The Surrendered Wife is simple: The control women wield at work and with children must be left at the front door of any marriage. Laura Doyle’s model for matrimony shows women how they can both express their needs and have them met while also respecting their husband’s choices. When they do, they revitalize intimacy. Compassionate and practical, The Surrendered Wife is a step-by-step guide that teaches women how to: · Give up unnecessary control and responsibility · Resist the temptation to criticize, belittle, or dismiss their husbands · Trust their husbands in every aspect of marriage—from sexual to financial · And more. The Surrendered Wife will show you how to transform a lonely marriage into a passionate union.

Download or read book The Sex Issue written by The Editors of GOOP and published by Grand Central Life & Style. This book was released on 2018-05-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: A conversation-sparking book that explores the big questions of sexuality, seduction & sex. The Sex Issue is an informative, revelatory read that gets at everything we've always wondered about sex and relationships. GOOP editors introduce the experts they rely on, and dive into Q&A's on the ins and outs of sexual health, pleasure, and ways to evolve the conversations we have with ourselves, our partners, and each other. Part 1, Seduction: Mines the deeper layers of seduction-with suggestions for assessing attraction, reigniting the flame once it's gone out, and navigating dating, unconventional relationship scenarios, the sex toy aisle, and more. Part 2, Sexuality: Different takes on what sexuality means, looks, and feels like today, and options for tapping into sexual power-including a chapter on strengthening libido and tantric practices to up sexual energy. Part 3: Doing It: Antidotes to bedroom boredom, the psychology behind oral sex, how to figure out and pursue what you want-and play out fantasies that may seem beyond reach. Part 4, Orgasm: A closer look at enduring sex myths, with expert advice on closing the orgasm gap, doing away with the pressure to perform, and the benefits of self-pleasure. Part 5, Sex Ed: Covers the essentials (like clean lube and condoms), hormone health, and how to talk to your partner when something is up-all with an eye toward pleasure (as opposed to just avoiding calamity). Throughout the book you'll find goopasutra-style takes on the reality of experiences ranging from plain vanilla to menage a trois, plus personal anecdotes from the GOOP team.

Download or read book Tantric Sex written by Grace Mason and published by Createspace Independent Publishing Platform. This book was released on 2017-01-08 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Off late, do you feel that you and your partner feel disconnected? Do you feel that your sex life has become monotonous? Do you feel like adding some spice back into your sex life and breaking free of the routine? Do you feel that there's something that is stopping you from forming a strong bond with your partner? Do you want to improve the intimacy quotient? Do you want to learn the different ways in which you can attain greater pleasure? Do you want to learn the different ways in which you can pleasure your partner? If your answer is yes for any of the questions that have been mentioned above, then this is the perfect book for you. Your reason for exploring the concept of Tantric sex could range from curiosity to your want of establishing a spiritual connection with your partner. Regardless of your reason, this is the perfect book for getting you started with the teachings of Tantric sex. Tantric sex is so much more than simply establishing a physical bond between two partners. It is about connecting with your partner on an emotional and a spiritual level. It is the union of the female and the male energies present in the body, for forming a spiritual connection. Tantric sex will help in revitalizing your body, mind, and soul. Tantra can be practiced in different forms and Tantric sex is one of those forms that will help in awakening the dormant sexual energy present in your body for helping you attain greater pleasure. Tantric sex will help in turning up the heat between the sheets and add a new dimension to your sex life. In the course of this book, you will learn: The meaning of Tantric sex and its various benefits. The essentials of Tantric sex and the worship of the God or Goddess within. Preparation of your body for Tantric sex. Essentials of Tantric communication. The different Tantric sex positions and techniques. The basic teachings of Tantric sex. Various Tantric sex exercises and yoga positions. The ways in which Tantric sex can be made use of for male and female orgasms. All the information regarding Tantric sex, the different positions, and variations will help you in forming a bond with your partner that surpasses the physical realm. So, what are you waiting for? Let's get started! Buy your copy today!

Download or read book Desperado Dad written by Linda Conrad and published by Silhouette. This book was released on 2011-01-17 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHELTER FROM THE STORM The leather-jacketed stranger was clearly as dangerous as any man Randi Cullen had ever set eyes on. But she couldn't abandon him—or the defenseless baby with him—to the rainswept Texas night… She offered them both a refuge on her isolated ranch. And when she learned that Manuel Sanchez was an undercover federal agent hunting a ruthless killer, she even agreed to marriage—in name only—to protect his cover… But having this man in her life was touching off a storm of desire in an untouched woman's heart—a storm from which she feared she would never find shelter…

Download or read book Dr Earl Mindell s Herb Bible written by Earl Mindell and published by Simon and Schuster. This book was released on 2000-01-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bestselling Guide to Herbal Remedies -- Completely Revised and Expanded Since its original publication in 1992, Earl Mindell's Herb Bible has become the definitive guide to the world of herbal remedies. Recognized as today's leading trend in self-care, herbs can help you heal faster, live longer, and look better. In this completely updated edition, one of the world's foremost authorities on nutrition and natural remedies demystifies the language and lore of herbs, and shows you how to choose and use herbs and herbal treatments -- from the traditional favorites to those on the cutting edge. Here is new and valuable information on how herbs can treat depression and anxiety, boost energy, improve your sex life, combat aging, prevent illness, and speed healing. Highlights include: Thirty new "Hot Hundred" herbs A new section devoted specifically to anti-aging herbs New and completely updated information on the fastest selling herbs: St. John's wort, kava kava, grapeseed extract, and green tea Special updated chapters on "A Man's Body" and "A Woman's Body" And much more Commercially prepared yet free of synthetics, herbal remedies are now widely available in many forms, from teas to tinctures. Authoritative and easy to use, this comprehensive resource is an essential addition to every medicine chest.

Download or read book Rekindling Desire written by Barry McCarthy and published by Routledge. This book was released on 2013-12-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over a decade Rekindling Desire has helped to restore and restructure sexuality in thousands of lives. This expanded edition continues the exploration of inhibited sexual desire and no-sex relationships by the author, who brings decades of knowledge and the expertise that comes from having treated almost 3,000 couples for sexual problems. Contained within are suggested strategies and exercises that help develop communication and sexual skills, as well as interesting case studies that open the doors to couples’ sexual frustrations. The shame, embarrassment, and hesitancy that individuals feel with themselves, and the resentment and blame they can feel towards their sexual partners, are explored and put into context. Whether you are married, cohabitating, or dating, or if you are 25, 45, or 75, reading this book will help renew your sexual desire and put you on the path towards healthy, pleasure-oriented sexuality.

Download or read book You re Tearing Us Apart written by P. Love and published by Health Communications, Inc.. This book was released on 2015-10-13 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one argues with the fact that relationships in the 21st century are complicated. One recent study found that couples spend only 35 minutes per week in intimate conversation; the rest of the time they rely on electronic contact and notes. To keep a relationship from hitting "esc" or worse, "delete," this fast-paced life calls for fast-paced strategies, and this book is full of them! Many broken relationships not only can be mended, but they can actually be magnificent. You're Tearing Us Apart follows a simple, get-to-the- point formula for each chapter. First, a narrative describes what it's like living with someone who is practicing relationship-threatening behaviors. Next, the psychology behind the behavior is explained, followed by a succinct account of why this particular behavior threatens relationships. Finally, the best strategies for transformation are spelled out, covering such a wide range of options most any couple can easily comply. These four sections validate the experience of both partners, offer concrete reasons why change is necessary and then present a selection of strategies to move forward.

Download or read book Imperfect Harmony written by Joshua Coleman and published by Macmillan. This book was released on 2003-07-29 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses common challenges facing marriages today, offering advice on how to reduce high levels of conflict, let go of marital ideals, accept changes in one's partner, and maintain domestic peace in times of crisis.

Download or read book Sex Secrets of the Other Woman written by Graham Masterton and published by Signet Book. This book was released on 1989 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of How to Drive Your Man Wild in Bed now shares the secrets of the Other Woman. Using the words of successful Other Women and wives who have learned their lessons, Masterson shows women how to satisfy the secret desires of men in order to keep married life intact.

Download or read book AARP Revitalize Your Hormones written by Theresa Dale and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In AARP Revitalize Your Hormones, Dr. Theresa Dale provides a scientifically proven, 100 percent natural way to restore your body's hormonal balance and become the beautiful, sexy, vibrant woman you were meant to be. Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally--without risky hormone replacement treatments. World-renowned naturopathic physician Dr. Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones--it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes: * A hormone-revitalizing diet and nutritional program including many scrumptious recipes * A whole-body detoxification program * A personal biological age assessment quiz * Expert guidelines on hormone rejuvenation and healing through homeopathy * Step-by-step action plans to help you gauge your progress and stay on track Let Dr. Dale show you how to help your body do what it was designed to do--and start looking and feeling your best.