Download or read book Revitalize Your Life written by Jack LaLanne and published by Hastings House Pub. This book was released on 2003-07-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a foremost pioneer of the American fitness movement, 'Revitalize your life' by Jack LaLanne is one of only two fitness books on the market today specifically targeted to the fifty-something crowd. LaLanne recommends no gimmicks in this book - only the sound, practical exercise and diet tips that he has used all of his life to become the most trusted name in fitness. Included here are exercises one can do at home for virtually every area of the body, including the face, neck, back, stomach, legs, waist and arms. Chapters on specific age-related health problems are included, with specific attention to heart disease, blood sugar, teeth, arthritis and back problems. There is also a food and supplements guide, 34 black and white photos, 10 charts and graphs, and plenty of inspirational words for anyone who is feeling blue as a result of the aging process.
Download or read book Revitalize Your Life After 50 written by Jack LaLanne and published by . This book was released on 1995 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading expert offers a guide to reclaiming the energy you knew in youth.
Download or read book Becoming Aware written by Lisa Garr and published by Hay House, Inc. This book was released on 2021-11-23 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show—and now in her first book—is to inspire positive growth in all areas of life and bring conscious conversations into everyone’s living room. Lisa’s own story is remarkable. Several years ago, she suffered a traumatic brain injury during a freak biking accident that rendered her unable to speak or rely on her short-term memory. She not only used cutting-edge EEG techniques to heal but also set out to live a different life than the one she was leading in her pre-accident days. Lisa used this experience as a wake-up call and decided to transform in every way possible, including marrying her true love and giving birth to their daughter. Today, the woman who couldn’t even say a few words is a radio and Internet sensation with a massive, swiftly growing audience and multimedia platform. Now she brings the lessons she has learned from countless interviews with inspirational, spiritual, and new-thought leaders to the pages of this book. She discusses how she’s applied them to her own life, and explains how you can, too. Lisa will show you how to: • Use what she calls "brain-nastics" to help you repattern your brain for optimal function • Create what you want on multiple levels and become a Conscious Catalyst for change • Overcome stress; make your health a priority; and learn to be a better parent, partner, friend, and co-worker • Get back on track when you encounter a roadblock—or when life seems to hit you on the head (as it did her!) Join Lisa on an inspiring journey of positive growth. As you learn to become aware and use your own maximum wattage, you’ll find that life is full of amazing possibilities!
Download or read book Thinking for a Living written by Joey Reiman and published by Rowman & Littlefield. This book was released on 2001 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can one idea be worth a million dollars? Of course. But what is a million-dollar idea worth if it is poorly executed? In this ground-breaking, paradigm-shifting book, creative genius Joey Reiman presents a convincing argument for the value of raw ideas.
Download or read book Keep It Up written by Florence Comite and published by Rodale Books. This book was released on 2013-10-08 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year. One morning he looks in the mirror and sees someone who he doesn't recognize. He's tired-looking, lacks motivation, his belly is sagging over his belt, his mind is foggy and maybe even his sex drive has evaporated. What happened? "Oh, you're just getting older," people tell him--even his doctor! Endocrinologist Florence Comite, MD, doesn't believe we should accept aging as is. She believes any man can restore his body, mind, and energy; prevent disease; and feel strong, confident, and in control once again. Keep It Up will show you how to quantify your own health and then make key changes that will reduce your belly fat and risk of diabetes, revitalize your sex drive and strengthen your erections, and give you more muscle and greater mental agility. Because testosterone affects all of the above aspects of a man's vitality, Dr. Comite shows readers how the cutting edge science of hormone optimization is an effective way to prevent the disorders of aging. "Testosterone optimization can absolutely change a man's life," Dr. Comite says. It can reduce fat, build lean muscle and reverse disease but the most important benefit, she says, "is the feeling of being 'recharged'-feeling more focused, more vigorous, more masculine, more alive." Key chapters in Keep It Up include: - The Metabolic Tests - The Hormone Tests - The Sleep and Stress Connection - Great Sex, Your Second Act - Building a High-Performance Body - The Truth about Hormone Therapies - Advanced Diagnostics - The Future of Medicine, Today
Download or read book Repurposing Your Life written by David C. Cooper and published by Mount Paran Church. This book was released on 2004 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. David Cooper, pastor of Mount Paran Church of God in Atlanta, Georgia, says that God is the God of new beginnings. A life that has taken a wrong turn can be redirected into a satisfying new purpose. Cooper uses Scripture and real-life stories to show how to repurpose your life.
Download or read book 7 Day Ultimate Detox Cleanse Lose Weight and Revitalize Your Life written by Marlo Walken and published by Speedy Publishing LLC. This book was released on 2014-08-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone seems to think that joining a gym or starting a diet will make them healthy. There is one very basic problem with these methods. Once the membership at the gym ends, and the eight week diet plan is over, the chances are good that most people go back to their normal routine of eating and not exercising. With a small investment of time, these techniques will help you change your lifestyle to a healthier way of living. A few simple solutions that won't cost a fortune, that are easy, and you will barely notice that you are doing anything different. Using the book 7 Day Detox Cleanse will put you on the right path to a healthy lifestyle. TABLE OF CONTENTS What You Will Learn In This Book 3 Table of Contents 6 What Celebrities Have To Say 7 What Is The Detox Diet 8 Let's Get Started With Master Cleanse 11 Try The Liver Detox 15 THE FOOT DETOX HOW DOES IT WORK 19 COLON CLEANSE & DETOX 22 HEAVY METAL DETOX 26 SUGAR DETOX - THE BEST STEP 29 PARASITE CLEANSE AND DETOX 32 DETOX RECIPES 36 WATER DETOX MADE EASY 51
Download or read book Live Young Forever written by Jack LaLanne and published by Robert Kennedy Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.
Download or read book Glow15 written by Naomi Whittel and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.
Download or read book Revitalize Your Spiritual Life written by Thomas Nelson and published by Thomas Nelson. This book was released on 2010-08-23 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faith stronger? Why can’t I measure up? Take heart. This isn’t how the story ends. An inspiring and indispensable collection, Revitalize Your Spiritual Life taps into the conversations taking place in every woman’s heart. With compassion, hope, wit, and wisdom, some of today’s most inspired authors reveal how faulty thinking, fear, insecurities, guilt, and the quest for perfection keep us from experiencing God’s presence and abundance.
Download or read book Reinvent Yourself Workbook written by Chou Hallegra and published by . This book was released on 2019-08-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in a rut? Are you feeling stuck or restless? Are you hungry for change? Then it's time to reinvent yourself! This simple, yet powerful, workbook will help you map out your path to your next level. It's a very effective personal development tool that will assist you in identifying barriers to growth, setting some realistic goals and crafting your transformation journey. It covers every area of life from confidence to positivity, from relationships to health and fitness, and even career. This workbook is your personal plan for a happy and satisfying life. Each worksheet is professionally designed to help you discover and challenge yourself. The thought-provoking questions will ignite positive change in mindset, habits, inter-personal skills and much more. In Reinvent Yourself, Chou uses her counseling and coaching skills to help you unlock your potential. If you want to revamp and revitalize your life, this workbook is for you!
Download or read book Five Alive written by Jane Mudgett and published by . This book was released on 2020-03-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Alive addresses five fundamentals of a long, healthy and gratifying life: Finance, Food, Fitness, Friends, and Fun. Here's the good news - it's never too late to make small, incremental changes to your life. Learn how positive nudges ensure greater personal success in this non-judgmental book that combines stories, research, and action to support new behavior and thinking. Have you ever asked, "If we're such good leaders of others, why don't we do a better job leading ourselves?" This book gives you the tools you need to lead yourself to better ways to eat, move, spend, relate, and enjoy. "An encouraging collection of evidence-based suggestions that can inspire lots of small but meaningful improvements in daily life." --Joli Jensen, Ph.D., Emerita Professor of Media Studies, University of Tulsa "There comes a time in every life where we realize that absolute focus on any one aspect of our life, no matter how significant, is not a formula for happiness and success. By promoting a balanced approach to living, Jane has extrapolated lessons from her own lived experience as well as her research, that can help today's busy professional achieve that most elusive goal, human flourishing." --Wendy Thomas, Leadership Tulsa Join other successful women in discovering how to flourish by paying attention to the five critical elements of happiness and success; spending wisely, eating more nutritiously, moving more, developing a circle of trusting relationships, and finding activities that bring you joy.
Download or read book Fashionably Late written by Danne Reed and published by . This book was released on 2015-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel like life is passing you by while you're busy earning a living, running errands and doing the laundry? Ever ask yourself what happened to that fun and fearless gal you used to be? Well, it's time to dust off, doll up and arrive Fashionably Late to your own life! All you need is a Sexy Little Twist: Sexy, as in confident, courageous, determined, energetic and playful. Little, as in small steps back to the real You. Twist, as in a plot twist, a twist of fate and that little fruit curl that makes a dull cocktail a Party in a Glass! You're not out of the game yet, girlfriend. It's never too late to become that courageous, captivating, confident gal you always knew you could be! It's the point in your life story where we come to the unexpected plot twist: -'Fess up to your brilliance -Wipe out what's holding you back -Wake up your imagination -Step into the purpose of your life -Show off your inner beauty -Breathe new life into your relationships Fashionably Late: A Sexy Little Twist to Revitalize You and ReDesign Your Life! will take you on an adventure to rediscover and recapture the beautiful, passionate, fulfilling life you always dreamed you'd live.
Download or read book Renew Your Life written by Kai Mark Nilsen and published by InterVarsity Press. This book was released on 2015-09-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever felt utterly exhausted by life and longed to find a source of refreshment, you are not alone. In Renew Your Life Pastor Kai Nilsen points the way to the wellspring of renewal in the Holy Spirit. Through revitalizing spiritual practices, we find the energy for creative life change in God.
Download or read book Change Your Home Change Your Life written by Moll Anderson and published by Thomas Nelson Inc. This book was released on 2006 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents tips and suggestions on decorating one's home to fully express one's needs and personality, with projects and workbook-style explorations.
Download or read book Live Your Best Life written by Dr. Stuart Farrimond and published by National Geographic Books. This book was released on 2020-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics that bring each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all! What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!
Download or read book Reboot Your Life written by Catherine Allen and published by Beaufort Books. This book was released on 2011-04-02 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Americans are choosing to take time off from work to relax or re-examine their priorities, so they can return to work energized. Some companies offer formal sabbatical programs, but how can the average person take time off to evaluate their direction, explore their passions, and make time for the things that are really important? Whether you're disillusioned with your career, yearning to follow a dream, or taking time out after a layoff, now is the time to step back and reboot. This book will show you how you can give yourself the best gift ever-—the gift of time. People who take sabbaticals report feeling happier, and they return to their jobs refreshed, reinvigorated, and ready to tackle new challenges. Reboot Your Life draws upon the experiences of the four authors and their interview subjects: 200 people who have taken sabbaticals and 150 organizations offering sabbatical programs. The book includes real-life stories and exercises to help the reader figure out how to plan for and take a sabbatical, or how to use unexpected time off.
