Download or read book Return to Stillness written by Trevor Carolan and published by Da Capo Press. This book was released on 2003-06-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trevor Carolan studied tai chi, meditation, and traditional Chinese healing for twenty-three years under the guidance of the late Master Ng Ching-Por in Vancouver's Chinatown. Over his many years of practicing tai chi and learning from Ng Ching-Por, Carolan absorbed the wisdom that comes from studying so closely with a master teacher. Now he offers what the Japanese call "palm of the hand" tales: thirty brief chapters that explore the essential motivations that inspired him to adopt the path of tai chi and persevere in its practice. Among the subjects he addresses are the dynamics of Asian teacher-student relationships, contending with the competitive urges of oneself and others, the student's frustration at making little apparent progress, the humor and embarrassment often involved in cross-cultural learning exchanges, as well as more practical subjects, including the mechanics of breathing and Taoist and Buddhist meditation techniques. Carolan's easy mix of anecdote, insight, drawings, and teachings will appeal to novice and advanced tai chi enthusiasts alike.
Download or read book The Art of Stillness written by Pico Iyer and published by Simon and Schuster. This book was released on 2014-11-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Art of Stillness, Iyer draws on the lives of well-known wanderer-monks like Cohen--as well as from his own experiences as a travel writer who chooses to spend most of his time in rural Japan--to explore why advances in technology are making us more likely to retreat. Iyer reflects that this is perhaps the reason why many people--even those with no religious commitment--seem to be turning to yoga, or meditation, or tai chi. These aren't New Age fads so much as ways to rediscover the wisdom of an earlier age."--Publisher's description.
Download or read book Stillness Is the Key written by Ryan Holiday and published by Penguin. This book was released on 2019-10-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.
Download or read book The Way of Baseball written by Shawn Green and published by Simon and Schuster. This book was released on 2012-06-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major League All-Star Green shares how his baseball career has taught him to live life being fully present in every moment.
Download or read book Strength in Stillness written by Bob Roth and published by Simon & Schuster. This book was released on 2022-09-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.
Download or read book Super Mind written by Norman E. Rosenthal and published by Penguin. This book was released on 2016 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In [this book], ... Norman E. Rosenthal, M.D., [posits that] the ... daily practice of transcendental meditation (TM) can permanently improve your state of mind during the routine hours of waking life--placing you into a super-mind state of consciousness where you consistently perform at peak aptitude"--
Download or read book Stillness written by Richard Mahler and published by Red Wheel. This book was released on 2003-01-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes the time he lived deliberately alone as a caretaker of a ranch and the effect of this solitude has had on his life, arguing that spending time alone reduces stress and leads to a simpler existence.
Download or read book Stillness written by Charles Ridley and published by North Atlantic Books. This book was released on 2012-05-29 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles Ridley is known for having refined a version of biodynamic craniosacral work that is nonmedical and nonmechanical. In Stillness, he clarifies the three fundamental types of this work — biomechanical, functional, and biodynamic. He explains the requirements and pitfalls of each model, and how to discern the differences and similarities between them. He guides the practitioner experientially to explore what he is describing, and offers exercises drawn from his own practice to help therapists access directly the whole felt-body sense that connects each individual with the Breath of Life.
Download or read book Into the Stillness written by Gary Weber and published by New Harbinger Publications. This book was released on 2015-05-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: At once extraordinarily wide-ranging and sharply focused, Into the Stillness offers several deceptively simple and informal conversations about life, existence, and identity in one book. This is an important book. Don’t be misled by the casually graceful repartee and lightness of touch. Without dogma, without heavy shoulds and should nots, authors Gary Weber and Richard Doyle point toward something eternal, framed in our twenty-first-century understanding of neuroscience, spirituality, and something that arises from, and returns to, the Stillness and the Silence. In Into the Stillness, Weber and Doyle offer a practical investigation and guidance toward “the sweetest, fullest, most loving, caring, and manifesting experience that anyone could ever wish for.” Chapter headings include “Using dialogue for awakening,” “Can you ‘do nothing’ and awaken?”, “Why do we fear emptiness, silence, and stillness?”, and “Functioning without thoughts: sex, psychedelics, and non-duality.” As a journey, this collection of dialogues is inspiring, shifting, and full of little moments of insight that will linger for a long time afterward.
Download or read book Stillness and Speed written by Dennis Bergkamp and published by Simon and Schuster. This book was released on 2013-09-26 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Stillness and Speed, one of football's most enigmatic stars finally opens up about his life and career, revealing the things that motivate and inspire him. Viewed by many as one of the most influential figures in Premier League history, and scorer of the goal that Arsenal fans voted the best in the club's history, Dennis Bergkamp is a true giant of the game. As a youngster, Bergkamp learned from the Dutch master Johan Cruyff. By the time the pupil was ready to graduate from Ajax and move abroad, he was ready to spread the word, but in Italy he found few willing listeners. It was only when he moved to Arsenal and linked up with Arsene Wenger that he met someone else who shared his vision for football's possibilities. Bergkamp became central to everything the club did: now he had become the teacher, their creative genius, and the one who inspired some of the wayward old guard to new heights, helping them to seven major trophies. Few footballers' books make you think anew, but in Stillness and Speed Bergkamp presents a new vision for the game and how it might be played. He was a player like no other; his story is told like no other. It is a book that will inspire football fans everywhere, whatever their allegiance.
Download or read book Returning to Stillness written by Leslie Scrase and published by . This book was released on 1983 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Curve Away from Stillness written by John Allman and published by New Directions Publishing. This book was released on 1989 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poems convey the art and science of the world of physics, chemistry, biology, planets and principles.
Download or read book Stillness written by Courtney Angela Brkic and published by Farrar, Straus and Giroux. This book was released on 2004-08-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brave and unnerving debut collection about life in wartime In 1991 a war began in Yugoslavia that would last four years and claim more than a quarter of a million lives. In her harrowing fiction debut, Courtney Angela Brkic puts a human face on the lost, the missing, the exiled, and the invisible. She brings to life perpetrators and victims, soldiers and civilians, diplomats and human rights workers: a man trapped in a cellar witnesses the erasure of his city—and of his identity—as it is shelled by unseen bombers; a sniper posted in a building overlooking a city street takes comfort in the arbitrary rules he creates to choose his targets; a husband and wife who have been brutalized in detention centers pick up the pieces of their marriage. The characters in Stillness are caught up in forces not of their own making. Rather than being uniformly powerless, however, they create choices where none should logically exist, and by doing so they defy the challenge of war. Brkic, who was a researcher and translator in Croatia, and a forensic archeologist in Bosnia-Herzegovina after the war, has written a powerful work of the imagination that somehow illuminates unimaginable events.
Download or read book The Power of Stillness written by Jacob Z. Hess and published by . This book was released on 2019-12-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cultivating Stillness written by Eva Wong and published by Shambhala Publications. This book was released on 1992-11-24 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: A principal part of the Taoist canon for many centuries, this Lao-Tzu classic is an essential overview of the Taoist practice of internal alchemy, or qigong Equanimity, good health, peace of mind, and long life are the goals of the ancient Taoist tradition known as “internal alchemy,” of which Cultivating Stillness is a key text. Written between the second and fifth centuries, the book is attributed to T’ai Shang Lao-chun—the legendary figure more widely known as Lao-Tzu, author of the Tao-te Ching. The accompanying commentary, written in the nineteenth century by Shui-ch’ing Tzu, explains the alchemical symbolism of the text and the methods for cultivating internal stillness of body and mind. A key text in the Taoist canon, Cultivating Stillness is still the first book studied by Taoist initiates today.
Download or read book Return to Stillness written by Diane Walker and published by . This book was released on 2018-12-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for comfort, solace, or inspiration? You'll find them all in this appealing collection of the most popular meditations from Diane Walker's Contemplative Photography blog during the years 2017 and 2018.
Download or read book Return written by Alice MacGowan and published by . This book was released on 1905 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt:
