Download or read book Don t Eat Dog Food When You re Old written by Roger Roemmich and published by iUniverse. This book was released on 2013-06 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: An estimated seventy-eight million baby boomers will hit retirement age in the coming decades. It's an exciting time, but many retirees miscalculate their retirement readiness before leaving their jobs and seeking a more carefree life. In Don't Eat Dog Food When You're Old! author Roger Roemmich who has more than forty years experience in the field of finance presents a big-picture look at what you need to know to plan for your retirement or to better manage the various components of your financial life if you already are retired. In this guide Roemmich first looks at whether you can afford to retire and then discusses retirement planning and financial management. He introduces his unique CAMP score methodology considering cash flow, aging, medical needs, and purchasing power that both provides a basis for quick evaluation of retirement readiness and serves to identify remedies for inadequacies. He also identifies the most important aspects of six key areas and helps show how they factor into having excellent cash flow throughout retirement. You can calculate your retirement readiness accurately if you know the right questions to ask. Roemmich's guide which assumes little or no prior knowledge but a keen interest in doing the right thing helps you move forward carefully and confidently so that you can enjoy financial peace of mind during your golden years.

Download or read book Early Retirement Extreme written by Jacob Lund Fisker and published by Createspace Independent Publishing Platform. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to retire in your 20s and 30s (without winning the lottery). This book provides a robust strategy that makes it possible to stop working for money in less than a decade."--Page 4 of cover.

Download or read book Eat Like a Human written by Dr. Bill Schindler and published by Little, Brown Spark. This book was released on 2021-11-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

Download or read book Retire written by FromtheRookery Notebooks and published by Independently Published. This book was released on 2018-11-19 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful notebook makes a wonderful retirement gift idea for your boss, coworker, teachers, principals, nurses and so on. Retiring give you more chance to think, journal and plan. This lined notebook with margin is a great way for a retiree to keep track of notes, ideas, brainstorms, bucket lists or planning their novel. A large lined composition book with lots of space to jot down retirement musings or their life story! The journal contains a small message congratulating the retired person on their retirement and encouraging them to use it! Plus every lined page has a gray watermark to match the cover. Retirement Notebook Details: SIZE: 8 X 10 inches PAGES: 150 Pages (75 Sheets) PAPER: Lined Journal Paper with watermark COVER: Soft Cover (Glossy)

Download or read book How to Eat an Elephant written by Frank Wiginton and published by John Wiley & Sons. This book was released on 2012-11-05 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your personal finances—one bite at a time Getting your financial house in order is a big job. At first, you might even feel like you've bitten off more than you can chew. But don't give up! In How to Eat an Elephant, you'll gain vital understanding of important personal finance basics in just one day a month. Rather than tackle the beast in one bite, you'll master it a little bit at a time. Supported by online resources, tools, and reports, you'll complete fundamental tasks and gain fundamental understanding in an orderly and effective way. With practical, easy-to-understand guidance, this book will show you how to reduce your debt and save on interest; improve your understanding of personal finance basics and gain new confidence; reduce stress and anxiety about your money; and use powerful online tools to organize all your financial information. Offers a structured, non-intimidating approach to personal finance that can be mastered in four hours a month Covers vital topics like budgeting, life insurance, investment products, retirement planning, wills and powers of attorney, and much more Written by Frank Wiginton, one of Canada’s best-known personal finance speakers and gurus If it's time to take charge of your financial life, look no further. How to Eat an Elephant offers real solutions that will save you time, money, and headaches.

Download or read book Don t Let Your Clients Eat Dog Food When They re Old written by Roger Roemmich and published by iUniverse. This book was released on 2014-08-11 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: No hard-working American wants to resort to eating dog food when they are old. With approximately seventy-eight million Americans in the baby boom generation and nearly half of them with little or nothing in retirement accounts, this can be a challenging time for the financial advisors, tax attorneys, certified public accountants, and insurance sales associates in charge of retirement planning for a diverse clientele. In his guidebook, Roger Roemmich presents an integrated approach to client retirement planning and management that demonstrates how to fit all the pieces of the puzzle together to create a sound action plan while advising clients before and after retirement. Roemmich-with four decades of experience in the financial arena-shares his time-tested advice that includes tools for assessing retirement readiness with his unique CAMP score, educational handouts for clients, and detailed case studies that illustrate core concepts on integrating investment strategies with strategic planning regarding Social Security timing, Medicare supplemental insurance, and long-term care options. Don't Let Your Clients Eat Dog Food When They're Old! provides financial planners with valuable wisdom and innovative tips intended to help future retirees in their quest for freedom and quality of life during their golden years.

Download or read book Zen Between Two Bicycle Wheels Eat Pedal Sleep written by Frosty Wooldridge and published by AuthorHouse. This book was released on 2020-05-26 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ecstasy, The Energy And The Courage Of Your Journey A blank spot on the map dances with your imagination. What treasures might it hold? As you swing your leg over the top tube, your touring bike allows you unlimited freedom of flight for your body, mind and spirit. Slip your hands into your riding gloves. Grab those handlebars. Press your feet onto the pedals. Click the brake handles. Slide your derriere onto the saddle. Look toward the distant horizon that beckons your dreams. Feel the energy coursing through your body. Make that first pedal stroke downward as your thighs lift you onto adventure highway. Time means nothing now. It slips away as easily as grains of sand on a wind-swept beach. But those grains only trade places. On your bike, you move into that blank spot—new locations in the passage of time. The pedaling becomes incidental—like breathing. The hills and mountains come and go—your legs powering over them in a kind of winsome trance. Grappling with headwinds brings determination; while riding a tailwind fetches ecstasy. Rain drenches you during a bicycle adventure, yet promises a rainbow. Bicycle travel demands you dig deep into the art of living. Each challenge lets you know you’re vibrantly alive. You transform into a state of bliss, much like an eagle gliding over majestic mountains. You see them soaring, just living. You soar with them as you glide down a mountain grade. Those moments present you with uncommon experiences that give your life eternal expectation. That’s bicycle adventure!” Frosty Wooldridge, six continent world bicycle traveler.

Download or read book How to Love Your Retirement written by Hundreds of Heads Books and published by Hundreds of Heads Books. This book was released on 2009-03-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Love Your Retirement shows the baby-boom generation how to plan for, and succeed at, this statge of life, whether relaxation, travel, education, or even a new occupation is the goal. Packed with helpful, entertaining stories and real-life advice from hundreds of retirees who are making the most of their post-work lives, this honest and useful guide covers such topics as how to pick the best time to retire; learning to live with a spouse 24/7; staying fit; starting fresh in business, love, and family; traveling; going back to school; and more.

Download or read book Tapas Life written by Andrew Robin and published by . This book was released on 2021-01-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Who s Eating Your Pie written by Erik Weir and published by Simon and Schuster. This book was released on 2022-05-10 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re just starting your career at twenty-two or quickly approaching retirement at sixty-two, Who’s Eating Your Pie? will give you the tools you need to grow a bigger, sweeter financial pie than you ever thought possible—and keep everyone else’s fingers out of it! “H-h-h-h-h-hello. M-m-my n-name is E-e-e-e-e-rik W-w-w-weir. H-how-how c-c-can I e-earn y-y-y-your b-b-business?” Believe it or not, that’s the opening line that drove a young investment broker with a near-debilitating, lifelong stutter into a $1-million-per-year income by age thirty. And that incredible level of success was just the beginning! In his debut book Who’s Eating Your Pie? leader and speaker Erik Weir opens the playbook that’s led him to unbelievable success as an entrepreneur, investor, film producer, and real estate developer. He tackles the tough questions today’s young professionals are asking, such as: Can anyone build wealth, no matter where they’re starting from? Is it moral for me to want to build wealth? What does it mean to be “rich”? How can I build real wealth as a salaried employee? How can I build wealth for myself and others as an entrepreneur? What steps should I take each day to ensure I’m moving forward toward my wealth-building goals? What is the stock market and how does it work? Can I get rich with just a 401(k)? How does real estate investing work? Where does philanthropic giving fit into my wealth-building plan? Erik Weir has helped some of the wealthiest people in the country answer these questions, from multi-Grammy-winning musical artists to CEOs of some of America’s biggest companies to world-renowned professional athletes. Now, he wants to do the same for you, offering you the same advice and guidance he’s given to millionaires and billionaires for the past three decades.

Download or read book Issues in Addiction and Eating Disorders 2011 Edition written by and published by ScholarlyEditions. This book was released on 2012-01-09 with total page 1080 pages. Available in PDF, EPUB and Kindle. Book excerpt: Issues in Addiction and Eating Disorders / 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about Addiction and Eating Disorders. The editors have built Issues in Addiction and Eating Disorders: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Addiction and Eating Disorders in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Addiction and Eating Disorders: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Download or read book What Every Therapist Needs to Know about Treating Eating and Weight Issues written by Karen R. Koenig and published by W. W. Norton & Company. This book was released on 2008-09-09 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapists often encounter clients with mild to moderate eating and weight issues, less severe than anorexia, bulimia, or binge-eating disorder. They emerge as minor themes that lurk behind major presenting problems such as anxiety, depression, low self-esteem, trauma, and marital discord; and therapists who aren't looking for them may miss opportunities. Koenig’s book is written for practitioners who lack expertise in this area, and provides clinical strategies and therapeutic techniques to explore clients’ feelings about food and their bodies to get at the root of these issues. It includes descriptions of how food and weight problems surface in conjunction with psychological and medical conditions, as well as how they create difficulties in various life stages and situations. Packed with insights and practical tips, this unique book teaches clinicians how to help clients make peace with food and the scale and balance nutrition and exercise in a healthy lifestyle.

Download or read book Fundamentals of Private Pensions written by Dan Mays McGill and published by Oxford University Press, USA. This book was released on 2005 with total page 916 pages. Available in PDF, EPUB and Kindle. Book excerpt: For almost five decades, Fundamentals of Private Pensions has been the most authoritative text and reference book on private pensions in the world. The revised and updated Eighth Edition adds to past knowledge while providing exciting new perspectives on the provision of retirement income. This new edition is organized into six main sections dealing with a variety of separable pension issues. Section I provides an introductory discussion on the historical evolution of the pension movement and how pensions fit into the patchwork of the whole retirement income security system in the United States. It includes a discussion about the economics of the tax incentives that have played a role in stimulating pension offerings and in the structure of the benefits provided. Section 2 lays out the regulatory environment in which private pension plans operate. Section 3 investigates the various forms of retirement plans that are available to workers to determine how they are structured in practical terms. Section 4 focuses on the economics of pensions. Several of the chapters in this section update and refine material from the prior. New chapters in this volume describe the conversion of some traditional pensions to new hybrid forms, including cash balance and pension equity plans, and the growing phenomenon of phased retirement and the issues raised for employer-sponsored pensions. Section 5 explores the funding and accounting environments in which private employer-sponsored retirement plans operate. The concluding section investigates the handling of assets in employer-sponsored plans and their valuation as well as the insurance provision behind the benefit promises implied by the plans. This latest edition of Fundamentals of Private Pensions will prove invaluable reading for both academics and professionals working in the area of pensions and pension management.

Download or read book Insiders Guide to Tulsa written by Elaine Warner and published by Rowman & Littlefield. This book was released on 2009-12-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insiders' Guide to Tulsa is the essential source for in-depth travel and relocation information to this sophisticated Oklahoma city. Written by a local (and true insider), it offers a personal and practical perspective of Tulsa and its surrounding environs.

Download or read book Is It Safe to Eat Out written by Thomas Peacock and published by iUniverse. This book was released on 2002-06-03 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are over 76 million cases of food poisoning a year with 315,000 hospitalizations and over 9 thousand deaths! Food poisoning is a worse public health hazard than toxic waste!

Download or read book The Philosophy of Eating written by George Davey and published by Corn Publishing. This book was released on 2013-04-30 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full color eBook with 49 color illustrations. Eating is something you do a few times each day, so there is no way to avoid it. You must be able to think about eating in a way that is beneficial. Cutout diets and gimmicks don’t do this. Only a journey into the depths of the philosophy of eating can change the way you think about food, eating, and your life. This book introduces you to the valuable concepts about the philosophy of eating. It will equip you to make good decisions about what to eat based on sound reasoning that reflects your values. If you want to eat real food, you will still need to hunt for it. You will learn what constitutes good food and what makes bad food, which will help you avoid buying anti-bogeyman products and foods stripped of a single nutrient. With knowledge, you can break the trance of the food empire and its addictive elements to find the real food your body needs. You will learn how to identify this real food and, just as important, you’ll understand why you should eat it. Addiction is one of the root causes of obesity in America. Huge drinks and massive portions of food have contributed significantly to this addiction and obesity. The big food and chemical industries are distorted by greed and money. At the same time, the media distort health news according to who is paying for it and who is buying it. You will learn how to eat for the gratifying sense of having eaten a great meal rather than for the release of chemicals associated with eating. The most important thing you will learn to do is reach and maintain your ideal weight for the rest of your life. I have proposed a series of simple changes you can make over a two- to three- year period that reflect a gradual merging of your values with the way you live your life. You will learn to change your philosophy of eating.

Download or read book 101 Things You Should Do Before You Retire written by David Bordon and published by FaithWords. This book was released on 2009-05-30 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Things You Should do Before You Retire will inspire you with 101 unique and creative ideas to get more out of life than just punching a clock. This book will show readers how to live life to the max and challenge them to experience the adventure God has planned for their lives, moment by moment. Who says your career is the defining element of your life?