Download or read book SUMMARY Listen To Your Body Your Best Friend On Earth By Lise Bourbeau written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-25 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover that your physical problems may be the manifestation of emotional disorders and poor self-acceptance. You will also discover : that there is not only a physical body; that you can be surrounded by entities that control your life; that your ego is a mental manifestation of all your beliefs and values; that your weight problems may be the result of an emotional malaise; that forgiveness of self and others is the ultimate goal of spiritual thinking. Physical disorders are a reflection of your mind and your internal wounds. To live in peace and good health, it is important to be aware of this and to change your behaviours. This idea reflects the philosophy of spiritual thinking, which identifies the Universe as a divine entity. It offers you experiences that are like opportunities to evolve towards a better version of yourself. Are you ready to transform your life in order to achieve inner peace? *Buy now the summary of this book for the modest price of a cup of coffee!
Download or read book The Appetite Awareness Workbook written by Linda Craighead and published by New Harbinger Publications. This book was released on 2006-02-01 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating. In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.
Download or read book Behave written by Robert M. Sapolsky and published by Penguin. This book was released on 2018-05-01 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal "It has my vote for science book of the year.” —Parul Sehgal, The New York Times "Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.
Download or read book Your World To Climb written by Andy Piñeiro Romero and published by Elevate Your Image. This book was released on 2020-11-26 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world full of uncertainty, It pays to be certain. Certain of your abilities to tackle any problems life throws at you. Certain that the world will bring about new opportunities. Certain that you’ll develop the right relationships. Certain of Success.
Download or read book Brainlash written by Gail L. Denton, PhD and published by Demos Medical Publishing. This book was released on 2008-01-02 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mild traumatic brain injury can happen to anyone, anytime; in cars, sports, or workplace accidents, falls, or through physical assault, including domestic violence and shaken-baby syndrome. The National Center for Injury Prevention and Control estimates that 1.4 million Americans sustain a traumatic brain injury (TBI) each year, and that at least 5.3 million Americans currently have long-term or lifelong need for help to perform activities of daily living as a result of a TBI. Brainlash provides the tools and facts to make the recovery process more intelligible-- and to support the wide range of people affected by MTBI. For patients, family members, physicians and other health care providers, attorneys, health insurance companies, employers and others, it covers options and services, health and vocational issues, medicolegal topics, psychological and emotional implications, and more!
Download or read book The Balancing Act written by Fiona Parashar and published by Simon and Schuster. This book was released on 2005 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recent work/life study by MANAGEMENT TODAY revealed that almost half of Britain's managers feel too mentally and physically exhausted to do anything other than work and sleep, and nearly a third say their lives are out of control. Around half of the people questioned said they would switch jobs tomorrow for a better quality of life. Is it the way we work today that is causing this phenomenon or are we just not handling our lives as well as we could? THE BALANCING ACT offers the WHY, WHAT and HOW of getting more balance in our lives. It gets to the root of WHY we're out of balance, drawing on Fiona's own theories and interpretation of psychology, social trends and observations of the corporate world and says WHAT we can do about it. With original ideas to inspire us towards a new way of thinking, THE BALANCING ACT suggests HOW we can change our lives in easy steps. Written in a language clearly at one with the fast pace and issues faced at work today, this is a coaching book on how to get more balance in your life...your way, your style, your time.
Download or read book What to Say When You Talk to Your Self written by Shad Helmstetter and published by Simon and Schuster. This book was released on 2017-06-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life
Download or read book The Essential Tin Whistle Toolbox written by Grey Larsen and published by Mel Bay Publications. This book was released on 2011-03-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the tools the beginner, novice, and intermediate tin whistle player needs in order to progress to a high level of competence in Irish music. Includes an Orientation to Traditional Irish Music, which puts the music in context, with information on scales and modes, dance tune types, the historical roots of whistle playing, and advice for learning by ear. the book is full of thorough instruction, exercises, and musical examples: from holding, fingering, breathing, and blowing, on up to advanced ornamentation, phrasing, and variations. Features a simple and penetrating new approach to understanding and notating ornamentation that goes beyond any previous method. Also includes history and theory of traditional Irish tin whistle music. for those who don't read music, almost all the exercises and examples appear on the companion CD.
Download or read book The Joy Strategist written by Grace Harry and published by Disney Electronic Content. This book was released on 2023-10-17 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A prescriptive on how to re-discover joy and live with it in our personal, professional, and creative lives, written by a top music executive who guided the careers of legendary hip-hop, R&B, and pop singers. In her thirty years working as a music industry executive at Island Def Jam and Jive Records, Grace Harry has lived her many creative lives at the intersection of music, art, and the passionate pursuit of joy—a long forgotten, but vital birthright. Many of us have no idea what joy truly is, and capturing it is often easier said than done. In The Joy Strategist, Grace takes readers on a journey to explore all dimensions of joy: how we find it, how we can re-discover it, and how we can incorporate it into our daily lives. Sometimes lighthearted and always real, The Joy Strategist shows readers how to break through creative or emotional ruts that keep them from tapping into their innate ability to feel true and unfettered joy. Grace coaches readers with meaningful autobiographical anecdotes and her toolbox of playful activities, which include: --Reconnecting with your “inner GPS,” the pilot light that guided you toward joyful experience without inhibition as a child. --Ceasing the war you’ve waged against your Heart and heal the wounds preventing you from giving and receiving love. -- Cultivating your “Starting Five,” or the community of people closest to you that will show up and support you on your journey, and how to best show up for them as well. --Breaking free from your Ego and dismantling the limiting beliefs that keep your deepest hopes and aspirations out of grasp. A mix of memoir, prescriptive self-help exercises, and cultural commentary on joy, The Joy Strategist will equip readers to define what exactly brings them joy so that they can live lives imbued with wonder, self-love, and creative abundance.
Download or read book Making the Marathon Your Event written by Richard Benyo and published by Random House. This book was released on 2011-08-10 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: In easy-to-understand language, Benyo covers preliminaries, preparation, pacing and strategy, and much more. He helps runners tailor a general program to their own particular needs, and backs his recommendations with up-to-the minute resea From the Trade Paperback edition.
Download or read book Flourishing Classrooms written by Jeff Catania and published by Rowman & Littlefield. This book was released on 2023-06-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows educators why and how to put well-being in its rightful place beside learning at the very heart of schooling. A blend of practical activities and research-based approaches empowers Grade 7-12 teachers to cultivate positive wellness not just for themselves and their students, but for the entire school community. Classroom teachers will appreciate the over 100 ready-to-use cross-curricular wellness activities, spread across nine domains of well-being, in their Grades 7-12 classrooms Educational leaders can adopt the sharing strategies, including school-wide extensions, “lifeplay” and shareable activities, to spread wellness practices across schools, districts and into the community.
Download or read book Way of the Wolf written by Jordan Belfort and published by Simon and Schuster. This book was released on 2017-09-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jordan Belfort—immortalized by Leonardo DiCaprio in the hit movie The Wolf of Wall Street—reveals the step-by-step sales and persuasion system proven to turn anyone into a sales-closing, money-earning rock star. For the first time ever, Jordan Belfort opens his playbook and gives you access to his exclusive step-by-step system—the same system he used to create massive wealth for himself, his clients, and his sales teams. Until now this revolutionary program was only available through Jordan’s $1,997 online training. Now, in Way of the Wolf, Belfort is ready to unleash the power of persuasion to a whole new generation, revealing how anyone can bounce back from devastating setbacks, master the art of persuasion, and build wealth. Every technique, every strategy, and every tip has been tested and proven to work in real-life situations. Written in his own inimitable voice, Way of the Wolf cracks the code on how to persuade anyone to do anything, and coaches readers—regardless of age, education, or skill level—to be a master sales person, negotiator, closer, entrepreneur, or speaker.
Download or read book Q Skills for Success 3E Level 1 Listening and Speaking Student s Book written by Jenny Bixby and published by Oxford University Press. This book was released on 2020-07-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A six-level paired skills series that helps students to think critically and succeed academically. The Third Edition builds on Q: Skills for Success' question-centered approach with even more critical thinking, up-to-date topics, and 100% new assessment.
Download or read book Who written by Geoff Smart and published by Ballantine Books. This book was released on 2008-09-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this instant New York Times Bestseller, Geoff Smart and Randy Street provide a simple, practical, and effective solution to what The Economist calls “the single biggest problem in business today”: unsuccessful hiring. The average hiring mistake costs a company $1.5 million or more a year and countless wasted hours. This statistic becomes even more startling when you consider that the typical hiring success rate of managers is only 50 percent. The silver lining is that “who” problems are easily preventable. Based on more than 1,300 hours of interviews with more than 20 billionaires and 300 CEOs, Who presents Smart and Street’s A Method for Hiring. Refined through the largest research study of its kind ever undertaken, the A Method stresses fundamental elements that anyone can implement–and it has a 90 percent success rate. Whether you’re a member of a board of directors looking for a new CEO, the owner of a small business searching for the right people to make your company grow, or a parent in need of a new babysitter, it’s all about Who. Inside you’ll learn how to • avoid common “voodoo hiring” methods • define the outcomes you seek • generate a flow of A Players to your team–by implementing the #1 tactic used by successful businesspeople • ask the right interview questions to dramatically improve your ability to quickly distinguish an A Player from a B or C candidate • attract the person you want to hire, by emphasizing the points the candidate cares about most In business, you are who you hire. In Who, Geoff Smart and Randy Street offer simple, easy-to-follow steps that will put the right people in place for optimal success.
Download or read book Food Allergy and Gluten free Weight Loss written by Nicolette M. Dumke and published by Allergy Adapt, Inc.. This book was released on 2011 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Allergy and Gluten-Free Weight Loss gives definitive answers to the question, "Why is it so hard to lose weight?" It is because we have missed or ignored the most important pieces in the puzzle of how our bodies determine whether to store or burn fat. Those puzzle pieces are hormones such as insulin, cortisol, leptin, and others. Individuals with food allergies or gluten intolerance face additional weight-loss challenges such as inflammation due to allergies or a diet too high in rice. This book explains how to put your body chemistry and hormones to work for you rather than against you, reduce inflammation which inhibits the action of your master weight control hormone, leptin, and flip your fat switch from "store" to "burn." It includes a flexible healthy eating plan that eliminates hunger, promotes the burning of fat, and reduces inflammation and tells how to customize the plan so it fits you, your allergies or intolerances, and your need for pleasure in what you eat. Information about cooking for special diets, 175 recipes, a list of sources for special foods, and extensive appendix and reference sections are also included.
Download or read book The Secrets of Great Sales Management written by Robert A. Simpkins and published by AMACOM/American Management Association. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fortune teller. Psychologist. Financial analyst. These are just a few of the roles sales managers must play while making sure the sales team has what it needs to close deals. In an economic landscape where business strategies shift almost daily, it's all a sales manager can do to keep abreast of new developments. "The Secrets of Great Sales Management "shows sales managers how to work in concert with changing corporate goals without sacrificing the exceptional results they were hired to achieve. This powerful book gives readers practical strategies to: * clarify short-, medium-, and long-term goals * create and communicate team objectives * establish new performance standards and measurements * improve development and training initiatives * build compensation plans that drive stated objectives * create career development plans for team members By helping sales managers build stronger connections between front-line strategies and boardroom expectations, "The Secrets of Great Sales Management" will help readers ensure both organizational and individual success."
Download or read book Essential Guide to Irish Flute and Tin Whistle written by Grey Larsen and published by Mel Bay Publications. This book was released on 2011-03-11 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the beginner to the highly advanced player of Irish flute, tin whistle, or Boehm-system flute. Features a simple and penetrating new approach to understanding and notating ornamentation that goes beyond any previous method, exploring ornamentation techniques never described in print before. Also includes adaptations for Boehm-system flute players, guidance on breathing and phrasing, 49 ornamentation exercises, history and theory of traditional Irish flute and whistle music, and 27 meticulous transcriptions of recordings by these important Irish flute and tin whistle players: John McKenna,Tom Morrison, William Cummins, Séamus Ennis, Willie Clancy, Paddy Taylor, Paddy Carty, Grey Larsen, Josie McDermott, Matt Molloy, Cathal McConnell, Mary Bergin, Donncha Ó Briain (Denis O'Brien), Desi Wilkinson, Breda Smyth, Seán Ryan, Conal Ó Gráda, Micho Russel, Joanie Madden, Kevin Crawford, Catherine McEvoy, and Seamus Egan. for those who don't read music, almost all the exercises, examples and tunes appear on the two companion CDs. Grey has, through his research, patience, and diligence, completed a work on Irish flute and tin whistle that I feel is essential reading for anybody interested in getting it right. - Matt Molloy, Irish Flute player with the Chieftains.
