Download or read book Restoring Our Bodies Reclaiming Our Lives written by Aimee Liu and published by Shambhala Publications. This book was released on 2011-04-26 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen? Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. Restoring Our Bodies, Reclaiming Our Lives answers key questions including: How does healing begin? What does it feel like? What supports and accelerates it? Will I ever be free of worry about a relapse? Throughout the book are informative sidebars written by leading professionals in the field, addressing essential topics such as finding the right therapist, the use of medications, exploring complementary treatments, and how family members can help. Learn more at the author's website: www.aimeeliu.net.
Download or read book Restoring Our Bodies Reclaiming Our Lives written by Aimee Liu and published by Shambhala Publications. This book was released on 2011-04-26 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen? Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. Restoring Our Bodies, Reclaiming Our Lives answers key questions including: How does healing begin? What does it feel like? What supports and accelerates it? Will I ever be free of worry about a relapse? Throughout the book are informative sidebars written by leading professionals in the field, addressing essential topics such as finding the right therapist, the use of medications, exploring complementary treatments, and how family members can help. Learn more at the author's website: www.aimeeliu.net.
Download or read book Gaining written by Aimee Liu and published by Grand Central Publishing. This book was released on 2007-02-22 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever suffered from an eating disorder-or cared for someone who is anorexic or bulimic-you may think you understand these illnesses. But do you really understand why they occur? Do you know what it takes to fully recover? Do you know how eating disorders affect life after recovery? Now, nearly three decades after she detailed her first battle with anorexia in Solitaire, Aimee Liu presents an emotionally powerful and poignant sequel that digs deep into the causes, cures, and consequences of anorexia and bulimia nervosa. Aimee Liu believed she had conquered anorexia in her twenties. Then in her forties, when her life once again began spiraling out of control, she stopped eating. Liu realized the same forces that had caused her original eating disorder were still in play. She also noticed that other women she knew with histories of anorexia and bulimia seemed to share many of her personality traits and habits under stress-even decades after "recovery." Intrigued and concerned, Liu set out to learn who is susceptible to these disorders and why, and what it takes to overcome them once and for all. With GAINING, Liu shatters commonly held beliefs about eating disorders while assembling a puzzle that is as complex and fascinating as human identity itself. Through cutting-edge research and the stories of more than forty interview subjects, readers will discover that the tendency to develop anorexia or bulimia has little to do with culture, class, gender-or weight. Genetics, however, play a key role. So does temperament. So do anxiety, depression, and shame. Clearly, curing eating disorders involves more than good nutrition. Candidly recalling her own struggles, triumphs, and defeats, Aimee explores an array of promising and innovative new treatments, offers vital insights to anyone who has ever had an eating disorder, and shows parents how to help protect their children from ever developing one. Her book is sure to change the way we talk and think about eating disorders for years to come.
Download or read book Reclaiming Our Health written by John Robbins and published by H J Kramer. This book was released on 1998 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author calls for a revolution in health care, criticizing its hostility to alternative medicine and its bias against women.
Download or read book Reclaiming Body Trust written by Hilary Kinavey, MS, LPC and published by Penguin. This book was released on 2022-08-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
Download or read book Damn the Diets written by Kayla Rose Kotecki and published by . This book was released on 2017-05-19 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former Fitness Model, Bikini Competitor and Diet-Binge-Purger, Kayla Rose, Exposes The Harsh Reality to True Health, Fitness, Freedom and Happiness with Your Body. Does this sound like you? "I CAN'T HAVE ICE CREAM OR DOUGHNUTS IN THE HOUSE BECAUSE I'LL BE TEMPTED AND I CAN'T "CONTROL" MYSELF IF IT'S THERE.. I CAN'T JUST EAT ONE OR TWO; I FEAR I'LL EAT THE WHOLE TUB OR WHOLE BOX IN ONE SITTING.." "I WAKE UP IN THE MIDDLE OF THE NIGHT AND REACH DOWN TO PINCH MY STOMACH FAT..I CAN'T CROSS A MIRROR WITHOUT LIFTING MY SHIRT, BODY CHECKING OR LOOKING AT MYSELF WITH DISGUST AND SHAME.." "I CAN'T LEAVE THE HOUSE UNLESS I KNOW I'LL HAVE ACCESS TO CLEAN FOOD INGREDIENTS OR IF I'LL BE ABLE TO EAT ON SCHEDULE.." "I'M WORRIED TO FOLLOW MY HUNGER AND SATIETY SIGNALS BECAUSE I FEAR I'LL EAT AND EAT AND EAT UNTILL I'M OBESE.." I UNDERSTAND BECAUSE I'VE BEEN WHERE YOU ARE AND WANT TO HELP YOU FIND THE FREEDOM I DID.. I "looked" healthy and fit from the outside..but felt like death on the inside.. that's NOT true health.. I was bedridden, bloated, in pain, my whole body ached, brain fog, fatigued, zilch energy, anxious, fearful, unable to digest any foods anymore, had lost my menstrual cycle, was dizzy and faint, lost my sex drive, lost many relationships, lost my passion for life, and isolated.. Thoughts about food were what my life consisted of; yet the foods I craved were "feared and forbidden"... I hated my body, and couldn't resist pinching fat on my body or body checking every time I passed the mirror... I was just trying to be "healthy" and "fit".. I was supposedly following the most "perfect and optimal" diets out there?! I was just trying to live up to the [unrealistic and unsustainable] standards and expectations of others, instead of my own... I knew something had to change, I couldn't keep doing what I was doing...I was fading away... my situation would soon become fatal... Through my journey, I came to discover the thing that would bring me the most health and sanity, was to break free from the dangerous restrictions, rules, dietary limitations, body shaming, and overtraining. Because sometimes you have to go against everything you've learned to be "true" in order to find the answers, results and change you've so desperately been seeking. Damn the Diets was created from my experiences to help those who wish to live a life of freedom from the fears and guilt around food, exercise and the oppression of body image obsession too. In this book you'll learn about: Why you're bingeing, gaining weight, fatigued, anxious, retaining water and more, Stop the cycle of pleasing, following, comparing, and shaming, How to break free from Body Dysmorphia, My personal story and experiences in detail, Action steps and tools in order to successfully recover from the mental, emotional and physical damage, Intuitive eating, overcoming fears around foods and becoming a "normal eater" again, Studies behind restrictive and disordered eating behaviors, and more! -- Do you deal with low self esteem, compare yourself to others and perfectionism? -- Are you sick of trying every diet or calorie manipulation out there with no long term success for weight loss, feeling healthful or "internal cleanliness and purity?" -- Do you feel extreme hunger, overeat (binge) and then feel guilty later on about it? Ending up in a never ending diet-binge-purge cycle? -- Do you want to find your body's ideal weight and the best, non restrictive and balanced diet for your physiology and lifestyle - without ever going on a "diet" or extreme lifestyle again? Order now for insight on how to recover for freedom and quality of life!
Download or read book Reclaiming Life after Trauma written by Daniel Mintie and published by Simon and Schuster. This book was released on 2018-06-12 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness. Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. The authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. On the physical side, they teach four Kundalini yoga techniques that address the hypervigilance, flashbacks, and insomnia characteristic of PTSD. On the psychological side, they present 25 powerful CBT tools that target the self-defeating beliefs, negative emotions, and self-sabotaging behaviors that accompany the disorder. Drawing on many years of clinical work and their experience administering the successful Integrative Trauma Recovery Program, the authors help readers understand PTSD as a mind-body disorder from which we can use our own minds and bodies to recover. Woven throughout the book are inspiring real-life accounts of PTSD recoveries showing how men and women of all ages have used these tools to reclaim their vitality, physical health, peace, and joy.
Download or read book Binge Eating Disorder written by Amy Pershing and published by Routledge. This book was released on 2018-08-06 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Binge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are necessary for long-term recovery. Accessible for both treatment providers and patients alike, this unique volume aims to explore BED treatment and recovery from both sides of the process while also providing a resource for structuring treatment and building effective interventions. This practical roadmap to understanding, resilience, and lasting change will be useful for anyone working clinically with or close to individuals suffering from BED, as well as those on the recovery journey.
Download or read book Healing from Trauma written by Jasmin Lee Cori and published by Hachette+ORM. This book was released on 2009-02-23 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
Download or read book Glorious Boy written by Aimee Liu and published by Red Hen Press. This book was released on 2020-05-12 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An absolutely gorgeous historical novel . . . set against the backdrop of a tribe in the Andamans struggling with British rule . . . Just magnificent.” —Caroline Leavitt, New York Times bestselling author of Pictures of You One of Booklist’s Top Ten Historical Fiction Books of 2020 Glorious Boy is a tale of war and devotion, longing and loss, and the power of love to prevail. Set in India’s remote Andaman Islands before and during WWII, the story revolves around a mysteriously mute four-year-old who vanishes on the eve of the Japanese occupation. Little Ty’s parents, Shep and Claire, will go to any lengths to rescue him, but neither is prepared for the brutal and soul-changing odyssey that awaits them. “A riveting amalgam of history, family epic, anticolonial/antiwar treatise, cultural crossroads, and more . . . a fascinating, irresistible marvel.” —Library Journal (starred review) “The most memorable and original novel I’ve read in ages . . . evokes every side in a multi-cultural conversation with sympathy and rare understanding.” —Pico Iyer, author of Autumn Light Shortlisted for the Staunch Book Prize New York Post’s Best Books of the Week Good Housekeeping’s 20 Best Books of 2020 Parade’s 30 Best Beach Reads of 2020
Download or read book Trauma and Resilience in the Lives of Contemporary Native Americans written by Hilary N. Weaver and published by Routledge. This book was released on 2019-03-18 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indigenous Peoples around the world and our allies often reflect on the many challenges that continue to confront us, the reasons behind health, economic, and social disparities, and the best ways forward to a healthy future. This book draws on theoretical, conceptual, and evidence-based scholarship as well as interviews with scholars immersed in Indigenous wellbeing, to examine contemporary issues for Native Americans. It includes reflections on resilience as well as disparities. In recent decades, there has been increasing attention on how trauma, both historical and contemporary, shapes the lives of Native Americans. Indigenous scholars urge recognition of historical trauma as a framework for understanding contemporary health and social disparities. Accordingly, this book uses a trauma-informed lens to examine Native American issues with the understanding that even when not specifically seeking to address trauma directly, it is useful to understand that trauma is a common experience that can shape many aspects of life. Scholarship on trauma and trauma-informed care is integrated with scholarship on historical trauma, providing a framework for examining contemporary issues for Native American populations. It should be considered essential reading for all human service professionals working with Native American clients, as well as a core text for Native American studies and classes on trauma or diversity more generally.
Download or read book Reclaim Your Brain written by Joseph A. Annibali and published by Avery. This book was released on 2015-12-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.
Download or read book Greening Death written by Suzanne Kelly and published by Rowman & Littlefield Pub Incorporated. This book was released on 2015 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Traces the philosophical and historical backstory to [the possibility of more sustainable and less disaffecting death care], captures the passionate on-the-ground work of the Green Burial Movement, and explores the obstacles and other challenges getting in the way of more robust mobilization"--Dust jacket flap.
Download or read book Reclaiming Wellness written by Jovanka Ciares and published by New World Library. This book was released on 2022-04-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect
Download or read book A Mind of Your Own written by Kelly Brogan, M.D. and published by HarperCollins. This book was released on 2016-03-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Move Your DNA written by Katy Bowman and published by . This book was released on 2015-02-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
